EATING MORE, WORKING OUT LESS. AESTHETIC VS PERFORMANCE & HOW TO MAKE PROTEIN COOKIE DOUGH! 

Thanks for doing these Kristi!! And I will be rooting for ya online during the games :D

Yess love your videos!!

Thanks Kristi! Really helpful info on macros - complete w/ examples depending on the goal, ie performance, weight loss, appearance, etc. Appreciate your wholesome, clear info. (I used the rowing recommendations and had better results, so, thanks for that too!)

You guys are killing it with these uploads. So much awesome information. 🥰

I love her videos, I discovered them last week and listen to one every day

Wow, what a great treat and staying within macros! Thank you for a different recipe!

Such great information. Your passion for this and getting information out comes through in your videos. I really love your camera presence, I feel like you're having a conversation with me and it really sinks in. It feels like you really enjoy it instead of just making videos because you are obliged to have a presence.Thank you for continuing to take the time to make such helpful content. You have become one of my favorite ladies to support!

You are awesome, thank you so much for taking the time to give us all your insights.

New to your channel and loving it. Really appreciating the practical support and the recipes. I've already incorporated the oat balls into my rotation. Looking forward to making the cookie dough. My biggest takeaway, though, was about goal setting. I realized I've been making goals that didn't have measurable outcomes. Planning to spend some time this weekend rethinking that. Genuinely, thank you.

I cannot wait to make this recipe! Thank you for this wholistic perspective and for the excellent meal plan and prep from a recent video! I followed the advice and tips you offered and was FINALLY able to pull together a week's worth of meals for myself and my family. Fun and easy! Your advice resonated and motivated. 👍💪😊🙏

Loved it! Goal setting. Be realistic. Check the ego. Know your limitations. I write out a schedule the night before for the next day, everyday with a written timeline. On it I include two different workouts. One a bit more intense (which would mean after stretching and warm up I do heavier weights or more sets or both) and one less intense . It would depend on how much time and energy I have when I complete my day's work load. Writing out two workouts helps me mentally. If I do not feel up to do the more intense workout by having a choice of workouts I don't feel mentally obligated that I "have too." Doing some sort of workout is better than not doing one. Thanks for the recipe.

Awesome info! You make it easy to understand, keep it up! Thank you!

never cease to amaze me, always look forward to your videos

Great job! Great information, you do a great job covering everything. Would love you to do a veido on supplements for building muscle.

Ngl last time I checked the channel was like 10k subs and it's 40k now, I'm sure it's been a steady increase but it just seems fast, either way keep killing, great video.

Love your food and health videos!

Totally adding this to the protein ball recipe! Thank you!

Cannot wait to try this recipe out!! 🤤

You are just awesome human 💪🏻❤️

Knowledge from 'THE MACHINE 'great info.thanks

I am loving your snack ideas!

Thanks Kristi l love what yu do great motivation new to yur pod cast 💪💞

Wow. I am going to try this. Your peanut butter oatmeal protein ball were great. Thank you

Love your channel Kristi!

Great advice Kristi.. Your the best..

The cookie dough is delicious 🤤 tastes like dessert without the guilt! More recipes please!

Thank you for posting! Great content

Another awesome informative video! Love it

Oh ya hair on point!

Very informative. Love it.

Wow Very informative and motivating video!! Thanks for sharing all these good informations! 💪

Thank you for the recipe!

Your enthusiasm is infectious! lol! Super informative as well - keep up the great vids - A great way to get my 17-year-old daughter to eat more protein haha

Totally awesome and looks and sounds very addicting LOL thanks so much for sharing

Thank you kristi...

I’m new to you and your channel. Your intro is awesome! 💪🏻 Can’t wait to watch more. I’m much older than you, but have a similar build, but not neeeear as fit. I gain muscle easily, and they are visible 😂, but would like to lose a layer or two of fat. I count calories, I love to strength train, and exercise often, but am not consistent enough with either for fat loss. My weakness is sweets. I’m going to try some of your dessert recipes. Maybe I’ll see some fat loss with just that change!🤞🏻 Thanks for all the info!👍🏻

I’m on day 4 of #75hardchallenge so this was so helpful!!! Thank you!

I’ve only just started watching your channel, but Visible mass has definitely improved in a short amount of time. Salute! I’m currently between 200-250 carbs daily at 156lbs give or take a pound at the end of the week, assuming I weigh in fully digested and in my underwear. Been wondering if I wanna go 300+ carbs for a good while but I really wanna be closer to a Bruce Lee shred vs Jason Mamoa bulk..anyway, gratz on your progress! 👍

For anyone wondering about how much milk to use. 1/4 cup works perfect. I use BPN Nutter Bar Blast protein. It’s like eating Reese’s cup cookie dough

Ok, now you are my cookie dough hero!!!

One of the first viewers!

Great video!!…👍👍👍

Very informational, thank you! Watching as I'm eating dinner- I'm at my 80% full and pushed my plate away haha

Excellent Cheers

Perhaps a video on core cross fit workouts for beginners you can start doing at home... specifically if your unfit

Love that snack

If you change the speed of the video to x0.75 she sounds normal. But I DON'T WATCH THESE VIDEOS TO BE CHILL, TALK FASST I LIKE IT. got me a bit hyped 😂🤣

i like this recipe miammmm

If you want to up your fats with that cookie dough, I feel like almonds or cashews would be delicious in it. Love the content.

What should I be focusing on food wises I get ready for the next CrossFit Open? I normally work out once during the week & take the weekend to rest & recover. My goal is to do all the workouts for the next CrossFit Open as prescribed because I did 3 out of the 5 workouts for the 2020 CrossFit Open & I never did 1 CrossFit Open workout as prescribed before. Is the protein cookie dough good for me in helping me reach my goal?

The. BEST. recipe!!

Gotta try Greg Doucettes anabolic ice cream. 10/10 the go to after dinner almost every night. Basically the base is protein powder, non fat Greek yogurt, almond milk, xanthan gum and ice then you can add what ever you want from there like PB fit and chocolate chips and so on

marshmallows or for healthier option strawberry's would be amazing to add with a chocolate protein

You are good

Have you heard if any of the Games athletes have gone Keto? I know it is very popular with the Masters athletes.

What is the brand of protein powered you use? I have been trying to find a dessert to satisfy my sweet tooth. I love all your games and you are so inspiring, You are my biggest inspiration and that is why I got into crossfit in my hometown.

Hi Kristi have you though of writing a diet book that is easy for dumb dumbs like me to follow what to eat for gainers for someone who wants to lean up or build muscle whats a good fat good carbs or good protein and the amount I would definitely buy it also can you do a video on the supplement you take to help you train hard that would be great 👍 thanks in advance

😍😍😍😍😍😍😍😍😍😍😍😍😍😍

You wanna be healthy and in good shape, marry someone like Kristi!!

8:50 is when she makes protein cookie dough

Every time she moves her arms y feel stronger.. 😂 wow love them arms wish I look like that

What are some of your favorite options for carbs?

Is that regular jello or SF?

When changing macros around, when do you notice the effects? For example if I drop my calories when would I see weight change? Thanks

Suggestion to the editor: when Kristi is talking about stuff, I would suggest to add music in the background, love your work!

Hello friend! 🥰 Thanks for sharing your recipe! I am your new subscriber! Let's support each other! My best wishes to you and your channel👋

Serious question, is this woman on gear? I wanna know if this physique is naturally attainable

Your intro music makes me so nervous every time I hear it please change it and I really love watching your videos but sometimes i avoid watching coz of that intro