The Best Core Exercises in a Chair | Simple Seated Core Workout | Reduce Back Pain

Подписаться 43 тыс.

Просмотров 56 тыс.

50% 1

Join Meg from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell symbol, so you are notified about our new videos.
Click here for our 14 day Core Strength Challenge Worksheet:
Do you want to see your core strength improve? Click below for our top exercises (including images and description) and tracker sheet where you can keep track of your daily workouts on the sheet provided.
Click here for your FREE printable worksheet for core strength:
view.flodesk.com/pages/622feb...
Follow us on Social Media:
Join our FREE Facebook Group: At Home Fitness for Adults 50+! / 3259339910839380
Facebook: / activitiesinmotion
Instagram: / aimfitness.activitiesi...
Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Membership Fitness Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: activitiesinmotion.ca/aim-fit... or watch our PROMO video here: • Improve your Strength ...
Are you looking for more exercises for Adults 50+?
Our Most Watched Video
3 Quick and Easy Exercises for Seniors for Strong Legs:
• 3 Quick and Easy Exerc...
If You Don't Feel Like Exercising, You Should Probably Watch This Video:
• Don't Feel Like Exerci...
#seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises"

Развлечения

Опубликовано:

6 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 63

@AIMFitnessActivitiesInMotion Месяц назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@angelafrasca4003 2 месяца назад

would love a copy of your 14-day challenge worksheet

@lizhall2961 6 дней назад

Helpful video!

@greensprout65 2 года назад

Wow Meg! Another winner. You have a talent for making routines which are so do-able. No excuses now, Sarah :) Thank you again! Springfield Ohio. 74 years young.

@AIMFitnessActivitiesInMotion 2 года назад

Thanks so much, Sarah!! I'm glad you enjoyed this one :) keep up the good work!!

@user-rz5xp6uh2k Месяц назад

Thanks for sharing the exercose sheet..have a day MEG

@AIMFitnessActivitiesInMotion Месяц назад

You too!!

@WildBill2C 4 месяца назад

Was looking for core exercises and you showed up. I am 90 years old. Had heart surgery 4 years ago. Nobody has done the core, just leg exercises. So of all the core pages, yours are the ones for me. Looking forward to being challenged. Think I found my personal trainer.

@AIMFitnessActivitiesInMotion 3 месяца назад

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

@sumithranagarajan2487 Год назад

Dear Meg..you are just awesome.Thank you somuch for your online training.,a boon for seniors.

@leighsirvent654 9 месяцев назад

Thank you-I have abdominal nerve damage so this is a great video for me.

@janiceleonard4667 Год назад

Loving your pleasant, informative voice! Good exercises 😊.

@ginettegarneau-reed4206 2 года назад

Ginette in Orléans loved these exercises. Tks Meg!

@AIMFitnessActivitiesInMotion 2 года назад

Glad you like them!

@judithgrace8359 Год назад

I’m new here, but I love this. Recently had lung cancer surgery, in late Jan. and am getting back to exercising. This was perfect and not too tiring. Thank you.

@officegirl54 7 месяцев назад

I hope you are cancer-free and continue to be

@glendaw5221 2 года назад

Thanks Meg. I saved this for the next few days.

@AIMFitnessActivitiesInMotion 2 года назад

You're so welcome! Thanks for joining in Glenda! 😃🥰

@user-tq2tf6yt8l 3 месяца назад

Such a great session after working in the yard. Thank you from Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion 3 месяца назад

You're always welcome! Thanks for joining in! 🥰

@laurels7892 2 года назад

Thank you for designing these very doable challenges. I'll give this one a try. 😊 (in Decatur, a suburb of Atlanta, GA)

@AIMFitnessActivitiesInMotion 2 года назад

Awesome! Thanks for watching Laurel 😃🥰

@williamgraf7925 11 месяцев назад

1 Just found your exercises and these are perfect for me!

@rabbitspinn2652 6 месяцев назад

❤ Thanks Meg for that wonderful workout this morning on day 2 of your challenge. It’s really helping my minor aches and pains. I’ve had both left and right shoulder surgeries and suffer with degenerative disc pain in my lower back. I have always been fit and active all my life and, an exercise fanatic due to 25 years of military service. Thank you again and see you on day three. God bless.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Appreciate your support! Let me know if there's a particular fitness challenge or question you have.

@user-mf8xm1mc5k 6 месяцев назад

watching from ohio, like your videos!!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Glad you like them! Thanks for joining in! 🥰

@Livingmybestlife-retired Год назад

Love your videos. Thanks so much

@MonikaGeorge-xh2zk 4 месяца назад

Hi Meg,I like your videos very much...I exersise with you daily❤

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@Gale-vj8ie 11 месяцев назад

I love love all your videos I have osteoporosis (recently) I do twenty mins of your videos every day! Please keep them coming!! 😊👍❤️ seven months I’ve been doing them and my posture is so much better! I feel so much better too! I tell everyone about you!

@AIMFitnessActivitiesInMotion 11 месяцев назад

Aw thanks so much for sharing this! ☺️ wishing you continued success!

@Maria-iu3ed 11 месяцев назад

Hello, lovely program! Is twisting friendly for osteoporosis?

@lucius10 Год назад

Great and easy exercises for core strengthening. Anyone can do the workout, even the weakest, and everyone should practice. Thank you, Meg for the exercises.💛

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion My pleasure.🙂

@janicemoats6059 Год назад

#1. FELT GREAT to exercise . IT's WHAT I NEED. THANKS!

@AIMFitnessActivitiesInMotion Год назад

You're so welcome! Thanks for exercising with me 🙏☺️ Happy New Year!!

@trish7080 Год назад

New subscriber 😁 did morning stretches this morning..... feeling better already

@gabriellecattani2846 Год назад

Love your exercises classes

@donnameyer9069 Год назад

This wonderful. Meg you are great.

@AIMFitnessActivitiesInMotion Год назад

Thank you so much!Thanks for watching! 🙏

@linnacrostic5926 Месяц назад

Starting a new routine… I’m 73 and this sounds excellent for me. Where can I download the challenge?

@carolynm2367 Год назад

1 this was a good workout for me!

@AIMFitnessActivitiesInMotion 4 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/