The Best Drill for Sleepy Glutes

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www.OriginalStr...
In this video Tim shows and explains an amazing drill for waking up sleepy glutes. You've got to try this! Strong glutes are just around the corner. #originalstrength
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Опубликовано:

22 авг 2024

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Комментарии : 34

@Warriorphonic 5 лет назад

Hi Tim, just want to thank you for all your tutorials. We have been doing them for quite some time, and the benefit is enormous! Keep on inspiring :)

@OriginalStrengthSystem 5 лет назад

That's so great! Thank you for sharing!

@MegaMusical10 3 года назад

FANTASTIC! Thanks!

@OriginalStrengthSystem 3 года назад

Glad you liked it!

@alwaysgetup413 5 месяцев назад

This drill is a life saver for this truck driver

@OriginalStrengthSystem 5 месяцев назад

So glad it’s helpful!

@bleach2319 6 лет назад

I just found out ur channel. I use youtube for fitness information only and I just realized in ur videos you have such a straight spine, probably one of the straightest ive seen in all leading fitness and pt experts here. I'm someone with a fuckedup posture, ive got anterior pelvic tilt and forward head posture and flatfeet and kyphotic upperback. I know u r making strength stuff but in general please share ur info on posture as u have a perfect one, how u got it plus it wil do ur channel good in today's sedentary lifestyle where pretty much ever1 is fckd up in their muscles. thanks

@OriginalStrengthSystem 6 лет назад

Hey, thanks for you kind words. For posture restoration, check out our rocking videos and include them in your daily practice. While rocking, be sure to keep your head up with your eyes on the horizon, your chest tall (back flat), and keep your tongue on the roof of your mouth. Over time, this does wonders for posture. Thanks for watching and writing!

@TyehimbaJahsi 6 лет назад

All your videos are fantastic.

@OriginalStrengthSystem 6 лет назад

Tyehimba Jahsi thanks so much for watching!

@nickcellini5609 Год назад

Even if I don't have time to workout I always have time to do these. There are chairs everywhere ! I can do them all day long !

@OriginalStrengthSystem Год назад

Awesome!

@jedimind5337 6 лет назад

Tim, love your videos!! most simple and effective. I am looking for a video that clearly explains and differentiates a hip hinge from an anterior pelvic tilt. Could you please post the link if you have made one or please make a video if there isn't. I really think the video would be extremely useful to people. Thank you

@OriginalStrengthSystem 6 лет назад

I don't currently have such a video. But i'll see if I can put one together. Thanks so much for the suggestion. And thanks for watching!

@jedimind5337 6 лет назад

Thanks very much, Tim.

@robmachiorlete5689 Год назад

Brilliant way to bring the hinge into practice.

@cinnamongirl3070 2 года назад

Yes, everyone needs to be able to hinge. And squat!!

@formisfunction1861 2 года назад

Excellent drill.

@OriginalStrengthSystem 2 года назад

Glad it is useful!

@davidlonkevich2708 6 лет назад

Good videos with interesting ideas for a geezer like me trying to improve my fitness level. Thanks!

@NefertitiHeru 2 года назад

good!

@marceleste637 5 лет назад

Share for my familiar chat .👍

@phil463 2 года назад

Listen, I am a new follower and I feel you need to start producing more videos. Once someone like you gets noticed more, I think you'll really take off

@OriginalStrengthSystem 2 года назад

Thanks so much for the encouragement, Phil. I am grateful!

@richardgaynor6113 2 года назад

Thanks for sharing this. I'll try it.

@OriginalStrengthSystem 2 года назад

I hope it’s helpful

@richardgaynor6113 2 года назад

@@OriginalStrengthSystemFYI, I did two sets of 10 when I got up. The only exercise I did all day, which is unusual. While driving home after a day of socializing, I suddenly got leg cramps. Couldn't drive until I walked and stretched for ten minutes. I can't think of anything else the cramps could be connected to.

@OriginalStrengthSystem 2 года назад

I might think of those cramps as just an oddity. Two sets of 10 does not seem like a lot of volume that would cause cramps. However, I guess anything is possible!

@richardgaynor6113 2 года назад

Thanks for your reply. I'll add them to my workout today and see what happens.

@garethgallagher5892 6 лет назад

Thanks Tim, just tried this and felt really good. I thought it would be much easier than rocking on all fours but it is is just different. Would you call this a regression of some harder rocking exercises?

@OriginalStrengthSystem 6 лет назад

It's tricky. A regression for one may be a progression for another. So, let's just call it a variation! You're right though, it is just different!

@garethgallagher5892 6 лет назад

Thanks Tim, I will keep trying it.