THE BEST DYNAMIC BENCH PRESS WORKOUT (Your New Max Is Right Around The Corner)

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Matt takes you through the best Dynamic Bench Press Workout in this video. By following this workout, your form will improve, and your new max is right around the corner.
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Опубликовано:

9 дек 2021

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Комментарии : 143

@paulkleinhenz420 2 года назад

Best strength training information on youtube!

@WenningStrength 2 года назад

Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength

@WenningStrength 2 года назад

Hey brothers we sure could use your help getting these videos more views!!! Please comment - subscribe - like and repost patreon helps keep our RU-vid videos rolling 💪💪💪 thanks my friends www.patreon.com/wenningstrength

@hitleractually8180 2 года назад

Your youtube channel doesn't grow BECAUSE you put the bulk of the content behind a paywall. If you moved it over here, at no additional cost, the channel would explode and you would surpass what you make on Patreon through advertising dollars here.

@mikemitchener4960 2 года назад

Matt is always a cut above. One of the very best

@WenningStrength 2 года назад

Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength

@tedcox5084 2 года назад

Those skull crushers are killer!

@WenningStrength 2 года назад

You know it

@thebespoketaylor 2 года назад

My strength had stagnated on me and I knew I needed to change something. I joined Matt’s Patreon and soon hired them as my coach. Dynamic days have 100% helped me break through plateaus and I’ve put 40lbs on my bench over the last year and a half. Thanks Matt for all you do!

@WenningStrength 2 года назад

🏆🏆🏆🏆🏆🏆🏆

@dalecook4805 2 года назад

Very nice vid Matt. Doin the thing for the algorithm.

@WenningStrength 2 года назад

💪💪💪💪💪

@williamramsey865 2 года назад

I changed to a close grip for my normal grip and it changed my life and shoulder health. Wish I would have done this 10 years ago

@WenningStrength 2 года назад

Yep try to save others. Mostly on deaf ears

@williamramsey865 2 года назад

Matt is that your normal grip maybe a few inches out from the smooth?

@alexduschere7511 2 года назад

Warming up like this has saved my elbows and shoulders!!!

@WenningStrength 2 года назад

Hell yea brother glad to help!!! If you can please come support patreon and help us with the channel!!! This will also give you lots of info and workouts etc. thank you www.patreon.com/wenningstrength

@KillianDefaoite 2 года назад

Wenning warmups, conjugate style accessories, and the maximum/dynamic/repetition method philosophy have revolutionized my training, especially on the bench.

@WenningStrength 2 года назад

💪💪💪💪

@paulkleinhenz420 2 года назад

Its nice not having aching and hurt shoulders. Conjugate, wenning warm-ups ect has really helped!

@WenningStrength 2 года назад

Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength

@gillpeakperformance4945 2 года назад

Matt is a superb teacher! I doubt it'd ever happen, but I'd love to see a roundtable discussion someday with Matt Wenning, Louie Simmons, Dave Tate, Jim Wendler, and Mark Bell.

@2000grover 2 года назад

Matt would take them to school - hahahahaaha !!!!! 💪

@gillpeakperformance4945 2 года назад

@@2000grover Matt's ability to achieve world class excellence in raw and equipped powerlifting without suffering major injury is quite remarkable. Compounded with the incredible results he has achieved with tactical populations, I believe it's impossible to logically assert that his methods are anything short of highly effective.

@WenningStrength 2 года назад

Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength Those guys are super smart too and. I learned a ton from both!!! I’d be down for it

@charliebuckalew9554 2 года назад

Invite Chad Wesley Smith

@benholmes7445 2 года назад

Great stuff

@WenningStrength 2 года назад

Hell yea!!! Please join patreon and help keep our RU-vid videos rolling 💪💪💪 thanks my friends www.patreon.com/wenningstrength

@jonathanvargas1448 2 года назад

I’ve bought nearly every manual from and looking forward to work with him and his team in online coaching soon. It doesn’t matter your level of education. Matt and his team are the real deal.

@WenningStrength 2 года назад

🙏🙏🙏🙏🙏

@isaiahrobinson1412 2 года назад

Warming up each individual muscle group involved in the bench press defintely helps out tremendously.

@WenningStrength 2 года назад

💪💪💪

@cankercanison92 2 года назад

Totally agree, been doing them for months now and I've noticed that I'm not needing quite as many ramp up sets to a max and I'm getting away with a 3 minute rest before my 1rm attempt. Previously was needing at least 5 minutes.

@shakenbake6300 2 года назад

What’s up Matt just here to support the algorithm!!

@WenningStrength 2 года назад

🏆🏆🏆🏆

@matthewbowlin4581 2 года назад

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

@WenningStrength 2 года назад

👍👍👍👍

@MrPeterp1988 2 года назад

Another great video by Matt, wenning warm ups help so much

@WenningStrength 2 года назад

👍👍👍

@darylsmith4583 2 года назад

Excellent video. Keep doing what you’re doing, it’s appreciated

@WenningStrength 2 года назад

💪💪💪💪💪💪💪

@bradleyhedge 2 года назад

These videos are dynamic!! Keep them coming brother💪🏼💪🏼💪🏼

@WenningStrength 2 года назад

🙏🙏🙏🙏

@2000grover 2 года назад

Wow - belt squat for skull crushers!! Brilliant!!! That's a new one for me- and I've been training 30+ years !!! Thanks!!! You're the best!!! 💪

@WenningStrength 2 года назад

Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength

@Ascending_Leo816 Год назад

Great how you break it down. Just keep it fresh as we can without over training.

@WenningStrength Год назад

Yep be sure to consider patreon and help with the videos 🙏🙏🙏🙏 www.patreon.com/wenningstrength

@ivanbosnakovski889 7 месяцев назад

Eddie Hall also implemented dynamic work to increase his Deadlift from 420kg to 500kg and break the WR. It just shows how important speed work really is.

@victorcolon684 2 года назад

Best decision I’ve made lately, was upgrading to get the 4x workouts. I’ve been doing what I thought I understood you to be saying, but now I see I was missing the mark a bit. The way I feel after the workout leads me to believe we about to see some gains. Once again thank you for the effort you put into helping all of us reach higher than we think we can.

@WenningStrength 2 года назад

Hell yea we sure try to help as many as we can 💪💪💪

@cuccs 2 года назад

Always appreciate the brilliant content that you put out for our benefit.

@WenningStrength 2 года назад

💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅ www.patreon.com/wenningstrength

@gavinbuenviaje8649 2 года назад

Great Video Matt, thanks for all the knowledge you're dropping on here and social media.

@WenningStrength 2 года назад

Yep 💪💪 come help me with the channel here! www.patreon.com/wenningstrength

@josephmurillo5644 2 года назад

Thanks Matt!! I’m going to buy your powerlifting book soon..

@WenningStrength 2 года назад

🙏🙏🙏 wenningstrength.com/product/powerlifting-training-manual/

@paulkleinhenz420 2 года назад

This stuff has helped me to stay healthy and strong. Thanks

@WenningStrength 2 года назад

Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength

@paulkleinhenz420 2 года назад

@@WenningStrength Just recently joined Patreon! Definitely worth it. I think its time for online coaching soon!

@shakenbake6300 2 года назад

this is great information thank you !!

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️⭐️

@bibianajcksn 2 года назад

This video is fire! Thank you so much! 💪🏽🔥💪🏽🔥💪🏽🔥

@WenningStrength 2 года назад

Thank you!!!! 💪

@kylephipps4744 2 года назад

Great video definitely a lot to of information to take from it

@WenningStrength 2 года назад

Yep 💪💪 come see more in patreon www.patreon.com/wenningstrength

@jessen00001 2 года назад

Great video 💪 thanks 👍

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️⭐️

@lukeya1983 9 месяцев назад

Great tips

@WenningStrength 9 месяцев назад

🏆🏆🏆

@bobcozzo8605 2 года назад

great video!

@WenningStrength 2 года назад

💪💪💪💪

@ronharbert7725 2 года назад

another awesome video been using this style for months and feel great. when are you posting the additional vid on patreon?

@WenningStrength 2 года назад

Soon as we edit

@ronharbert7725 2 года назад

@@WenningStrength great. I got excited and thought it would already be on there. Appreciate the content

@DNO_Fitness 2 года назад

I'm going for a 500 bench at 195 soon and looking for some variety to add to my training . I like the belt squat tricep exercise and Buffalo Bar trick for making the warm up more challenging so the straight bar feels easier. Thanks!

@WenningStrength 2 года назад

Yep 💪💪 come see more in patreon www.patreon.com/wenningstrength

@alexanderbc4131 2 года назад

but the tricep extension and buffalo bar werent part of the warm up routine shown in this video rather the tricep extension was an accesory and the buffalo bench was the core of the dynamic effort workout for that day

@doriangrey5256 2 года назад

Love your content matt, even though you've always been good at explaining complex topics concisely and simply, this video feels exceptionally smooth and easy to follow. Extremely informative, good shit. 👍👍👍

@WenningStrength 2 года назад

We sure try!!!! Please consider helping us by joining patreon. We could use the the support 💪💪💪 www.patreon.com/wenningstrength

@alexanderbc4131 2 года назад

I loved this video so much bro thank you so much for the constant knowledge you bring this has helped me get a better understading of what dynamic effort day is and why it is super important and how it contributes to overall strenght and muscular development and also how to program my workouts in a smarter way for maximum results.

@WenningStrength 2 года назад

Yes sir we try hard to help and bring quality information

@HeartlessKeyblade92 2 года назад

Good stuff man! Gonna give this a shot for Chest Day next week!

@WenningStrength 2 года назад

Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength

@HeartlessKeyblade92 2 года назад

Already joined at the 5 dollar tier!

@MTGMADETOGROW 2 года назад

Great video thanks Matt!

@WenningStrength 2 года назад

@MTGMADETOGROW 2 года назад

@@WenningStrength 100% actually heard ur Wednesday live , and want to contribute to the cause , this content is too valuable.

@bluejeanpreacher5865 2 года назад

This stuff works, try it!

@WenningStrength 2 года назад

@TheCarterHomeGym 2 года назад

For speed bench, is 35% referring to band tension or total weight (bands and bar weight) relative to 1rm?

@WenningStrength 2 года назад

Hell yea brother glad to help!!! If you can please come support patreon and help us with the channel!!! We answer questions here and This will also give you lots of info and workouts etc. thank you www.patreon.com/wenningstrength

@alexanderbc4131 2 года назад

i think he refers to the total weight overall including bands

@user-ud2pu8ij6b 2 года назад

Your channel is better then most college classes Matt. I have a question, does the first tier patreon allow me to get to seek your input on workout questions occasionally?

@WenningStrength 2 года назад

Yes sir be glad to help