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The Best Exercise for the Posterior Rotator Cuff 

Mike Reinold
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In today's Performance Therapy Tips, we talk about assessing external shoulder rotation.
Each week I share a tip on performance therapy and training. Be sure to subscribe to my RU-vid channel catch up on all my past weekly tips.
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1 июн 2017

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Комментарии : 7   
@ZenGrammy
@ZenGrammy 2 месяца назад
Hi, Dr. Mike. I decided to go back to basics for shoulder work and the first video I see is your going back to basics recommendations. You helped me enormously back in the day so I am here to say … THANK YOU 🌹
@rkwhite321
@rkwhite321 4 года назад
When doing this, do you pronate our scapula or are you retracting?
@Mikereinold
@Mikereinold 4 года назад
retract
@johnsmith-yv7rp
@johnsmith-yv7rp 3 года назад
why does this exercise make my shoulder worse? I have impingement pain and a chronically tight pec minor and even after stretching, this exercise winds it up? Please could I ask why this may be?
@Mikereinold
@Mikereinold 3 года назад
Hard to say without seeing you!
@loosecannon6142
@loosecannon6142 Год назад
Same for me, i think it is because the internet has told us every shoulder problem is because of lack of external rotation.
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