5 Best Exercises for Shoulder Impingement 

WE LOVE THIS! This is just a taste of what our programs are all about - head into our Shoulders and Arms Program for more!

​@@MoveUплечи и руки

Where is the app link please?

​@@MoveU Hi, what did you do about that torn labrum?

same!

thank you - the way he talks is close to the level of pain my impingement is givin me

Thank you

Thank you, this is very helpful.

Did you also have that stinging pain when going high with lateral raises? Im scared its a rotator cuff tear but its probably just impingement.

@@thermoplastischesaethylend1046 bro did it get cured

What's your status now?

@@dilbydj dont think about money go consult a ortho doctor

Wow it's helped me too even though in convinced that it's not shoulder. My pain is in the back somewhere below my shoulder blade and also deep inside my arm (on the side) kind of where bicep connects to delt

We're so glad!

Seems so BS. You couldn't find anyone in 10 years for this problem and this guy is giving magic advice and you just discovered YT few months ago, wow!! Pure BS!!

You're welcome!

Thank you so much for the kind comment!!!! Try those exercises out and see if you notice a difference. For more of a comprehensive guide to fully fixing your shoulder pain, then head into our Shoulder and Arms Program in the MoveU App! It's a game-changer!

Can you please explain

We're so glad our content helps you!

Have you continued? Any improvement?

Glad you think so!

YESSSS

Yes

update: Have they helped?

Tremendously. I also found out that a huge part of my lack mobility was due to all the knots under and around my shoulder blade. @@jimb3093

You're so welcome. Glad it was helpful!

It is. There was another good one, but his exercises unlock my shoulder and I can feel it moving and where it should be. Great info and will be back in a few weeks with update

Any update?

Glad you liked it!

No fairy BS here! More real talk videos coming up!

I mean it's kinda BS though. Shoulder impingement is an outdated theory, the "labrum tears and impingement are related" thing too. But the exercises are great nonetheless, especially because they help people move in ways that are forgotten about for years and decades in some. Essentially, your body just needs different kinds of movements from time to time to keep the ROM, mobility, stability, strength and muscle activation. That concept applies to basically everything related to posture (besides the anatomical variations) like anterior pelvic tilt, rounded back and so on. If you only move in one direction, your muscles that never get stretched will have a higher tone (without any actual structural changes though, it's all coming from more motor signals from the brain) and you will feel "tight" and "stiff" while the antagonists are deactivated more and more. Pain is of course multifactorial, but the "fix" or the easiest way to prevent or reduce the risk of any non-traumatic issues of your musculoskeletal system is just move more and move in all ways your body can move and get stronger and mobile in all ranges of motion.

its only bs because you gained your knowledge from a different source - im sure theres many physicians who will disagree with what you just said - anatomy at this point seems to be down to ones opinion - what works for you may not work for me. of course we need to move more that is fairly obvious. use it or lose it, movement is medicine. These few exercises were different to what ive been doing and they helped. so its not all bs

@@leerol1 Bro, I said that the exercises aren't bs, just the shoulder impingement explanation stuff. The research clearly says that what Charles Neer thought of with subacromial space being limited causing pain does not hold up and is outdated, that's not an opinion and those who still spread it just aren't up to date.

@@Max-fh7ij yes I’m sure the research that you’ve read clearly does show that. But you could just as easily find other research that doesn’t. If you keep up to date with the science of anatomy you’ll notice it constantly changes. But I’m definitely going to look into what you said. Thanks for info!

What are the up down left right movements?

Thanks for watching!

Welcome!

Glad to hear that... some exercises really do get results that fast!

Update: started today. Tough work but already feeling some relief.

You're welcome!