The Best Exercises to eliminate PLANTAR FASCITIS 

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At Fisiolution we provide you with exercises that relieve plantar fasciitis through techniques such as stretching, muscle strengthening and massages. Reduces inflammation, improves flexibility and corrects biomechanics, relieving pain and promoting functional recovery of the foot.
0:00 Introduction
0:39 First phase of massage
2:43 Second phase strengthen
2:59 First exercise
3:45 Second exercise
4:53 Third phase stretch
6:38 Physioadvice
7:44 Farewell
Plantar fasciitis is an inflammation of the tissue that connects the heel to the toes. It causes sharp pain in the sole of the foot, especially when walking or standing up. Factors such as being overweight or excessive stress can contribute. Treatment includes rest, stretching and appropriate footwear.
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Scientific evidence, studies and articles:
Diagnosis and treatment of plantar fasciitis .Goff JD, Crawford R. 2011 Sep 15;84(6):676-82.
Evaluation and Treatment of Chronic Plantar Fasciitis .Latt LD, Jaffe DE, Tang Y, Taljanovic MS.
Orthopedic Foot Ankle. February 13, 2020; 5 (1): 2473011419896763. doi: 10.1177/2473011419896763. eCollection 2020 Jan.
Strength training for plantar fasciitis and intrinsic foot musculature: a systematic review.Huffer D, Hing W, Newton R, Clair M.
Phys Ther Sport. March 2017; 24:44-52. doi: 10.1016/j.ptsp.2016.08.008. Epub dated August 18, 2016.
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