Learn an easy and simple way to remove muscle contractures or knots from the back, shoulders, neck, cervical and legs. This tutorial on self-relieving massage techniques for the back is ideal for treating pain and macular knots at home without help.
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Until healing and beyond! muscle spasm muscle spasm
0:00 INTRO
What is and what causes a contracture or muscular knot
1º Massage exercises to eliminate muscle knots
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7 июн 2024
