@MilkShakeFryDip Fruits contain fibre also so that's why they are not bad for us nd it's natural sugar not refined sugar nd sugar is compulsory for our body
Also, most dermatologist say, that drinking water can help contribute to internal organs, so indirectly helps but not directly. I've heard that from numerous dermatologist, so water being the fix all is not true. Genetics play a part, but a separate skin care routine is necessary.
Having struggled with an ED myself, I recently found myself looking at dr Dray and liking how she looked. Thankfully, others have opened my eyes and see the reality of a disturbed woman who is unhealthy and uses fillers not to look emaciated. It's sad to see her deteriorate like that. We are about the same age, I could have easily ended up like her. She exposes her pro ana life style to a young youtube audience. Which is harmfull! I would have loved her 10 years ago. Now I hate her for trying to pull me into her lifestyle
She needs to be removed from RU-vid for influencing young viewers toward an unhealthy lifestyle under the pretense of being a doctor and knowing a healthy lifestyle. It's baffling how a doctor could do that.
DayByDay48 i don’t know but yes it is so very sad that people think since she has an extreme knowledge of dermatology and she does that she’s an expert on health and eating also when so many can see that she is sickly but cannot comment because she deletes all negative comments on her channel
Agreed. Dray sets a bad example for people and seriously needs an intervention. The fact she even goes so far as to delete any comments or block people , even innocent ones or to correct a mistake she’s made shows she is very disturbed.
My salads just became more important and exciting! Thanks for this info 🥗 I’d add fish to this along with whole grains (steel cut oats, quinoa, wild rice, etc.).
One day when I start working and living by myself, I will try to eat and live healthy. Right now I am too young, living with my parents, and eats what is on the table. Good luck to me! Thanks for sharing this information.
@@ilsekamp do u drink 2 liters of water? N don't eat junk at all? And get a good sleep of 8 to 10 hours? N eat only organic and plant based food? And you sure u get all the vitamins, minerals, fiber and good fat?
I have subtitles on so I can watch while eating chips and it said you were hanging out with dr dre as in the rapper I laughed so hard, I know she means dr dray but funny to imagine the alternate scenario. Even rappers need skincare help sometimes.
I just watched Dr. Dray's review of your sunscreen and I have to admit that I'm turned off the product. I don't know if she was paid to do the review, but I get the impression that she was. I watched some of her "day in the life" videos after that. I really can't get behind marketing that includes a review from someone who is not only visibly ill, but also promotes the lifestyle behind that illness. It appears that she uses veganism to restrict her diet and maintain a calorie deficit akin to starvation. If this is the direction your channel and business is going on, meaning unscrupulous promotion by someone like Dr. Dray who has a large RU-vid following, but unhealthy motivation for it, I'm not on board. There are numerous other great sunscreens available that i can choose to use.
JeannieMC23 I’m really glad you brought this up, I feel very similarly. Dr Dray obviously has copious amounts of skincare knowledge but I think true wellness comes from looking after yourself as a whole. And yes the internet is so rife with shady promotions of products, which is such a shame considering how many of us consumers rely on reviews to make purchasing decisions.
Funny she mentions dr Dray in this video. Andrea is a huge fan of these diets. She probably eats every one of these foods. One of them every day of the week. Monday: 1 carrot. Tuesday: 1 tomato.
The Spanish word "date" (daw-teh) means "give yourself" and in some regions, it's used to say "go ahead" or "help yourself". Dates are common in my area, so with may friends, we say in Spanish "date un dátil" (literally give yourself a date), in English "give yourself a date" and in Spanglish, "date un date" (give yourself a date) We're a little bit crazy 😆🙃😄
My favourite foods for glowing skin are canteloupe for breakfast and also cucumber, both are high water content foods and seem to help keep my skin hydrated and flush out toxins.
The word of God not just give glowing skin but it illuminates our ageing as well do this for three months without ceasing for three times a day and just see the amazing results
But you forgot dark chocolate higher than 75%. Researches showed that people who eat it daily have their natural sun protection increased by 50% after just 12 weeks. Also red grapes are known for huge antioxidant amounts.
@@hopelfreyamikaelson9348 what’s wrong with dark chocolate having a lot of calories lmao? This video is not about dieting/ weight, it’s about how to get clear skin.
I used to eat anything mostly street foods, packaged foods...but currently i started eating only healthy juices and green salads along with rice and roti (i'm an indian)and water green tea etc. Trust me or not eating good can change your life. I feel charged up all the time, my skin and hair getting better. I'm really happy. YOU ARE WHAT YOU EAT and this quote made me realise that's true.
i definitely can say that i feel better when eating healthy: less tired, less back pain etc. but i unfortunately don't look better, what i eat don't seem to have a big effect on my skin and hair. 😔
As a registered dietitian and nutritionist I have to say I’m really disappointed in this video 😔 Of course a healthy balanced diet with plenty of fruit and veg is important for our health, including our skin, but to suggest that specific foods are ‘vital’ to be healthy (such as expensive blueberries) is disingenuous and, dare I say it, slightly elitist. Please think about using your platform and expertise responsibly - ascribing moral value to food (e.g. calling things ‘naughty’) runs the risk of promoting a disordered relationship with food and “nutraceuticals” are for the most part simply quackery I’m afraid.
Thanks for this Dr Sam! So useful. I’m thrilled to see my favourite foods are so skin friendly. I eat watermelon and blueberries daily as a treat and had no idea they were so good for the skin. I’ve been cutting olive oil and avocados out of my diet as I’m trying to lose weight, I will definitely be putting them back in. I eat a lot of fish, probably too much salmon. I may have the flaxseed from now on and cut down on the fish oils.
@@DrSamBunting So, what would be your take on a diet that would ease the maintenance of skin that suffers from X-Linked Ichthyosis, all-year-round, but especially in winter?
Good fats actually help you lose weight. Avovados and olive oil are a great source of good fats. But you can't over do it. Even though you can get away with eating those a little more than other fats.
bad idea! keep the oily fishes in your diet, they're crucial for skin health as well as brain health, eating fat doesn't make one fat, cut the carbs for weightloss
Nice! I wish blue berries were not so expensive, but if you’ve ever picked them yourself, you can understand why harvesting is expensive. Also, I do find that those who are the most spiteful about Americans are those who do not associate with professionals or read academic papers. Prior to Brexit, every time I switched the television on, someone appeared to be telling me that all Americans were working class and all British people were Stephen Fry. That illusion does seem to be somewhat more difficult to sustain currently.
This reminds me of the scrubs episode where the guys skin was orange because he drank so much carrot and tomato juice 😂or was it a House episode? Either way.
Just got done eating my overnight oats with a half cup of strawberries, 1/3 c oats, 2tbs. Of chia seeds, half of a banana, 1 c. Almond milk, and al little almonds. So delicious!! I haven’t eaten meat for 30 years. I really think it’s played a part in my healthy skin. I’ve recently given up dairy as well. I only drink water , no soda or sugary drinks, or juices. One cup of coffee a day.
Nella K. For lunch a salad or soup . Dinner is always different. Lot’s of veggies, beans, brown rice. If I make the kids tacos, I make a huge taco salad with beans, tomato, homemade guacamole, and almond milk cheese. Instead of eating pasta, I use spaghetti squash.
I always look at the Dr.'s skin to see how skilled/ credible they truly are, and yours does NOT disappoint! Stunning skin- curious to see what other products etc. you use
cutting out all added sugar has massively helped my skin. i still eat potatoes and pasta occasionally, but just the fact that I dont eat so much pure glucose/fructose every day has made a huge difference.
There are many others as Well? Correct? I eat lots of red bell peppers, spinach, kale, walnuts. Are these also good for skin health. I also eat oats, sprouted grain breads. Many of the others you've already mentioned. The grains help me recover from excessive exercise. It's my job. I'm fitness instructor, need to heel. One question about proteins? I eat lots of lean chicken breast plain greek yougurts and also eggs. I use to only eat the whites of the eggs. Now been adding in a yolk a day. Is this better? I've read that most of the good stuff for skin and health is actually in the yolk? Thank you😊
Monica Straub The yolks are a nutrient powerhouse and a rich source of sphingolipids which are essential for healthy skin barrier function. I eat heaps of fermented foods, sea vegetables, herbs and spices.
I remember reading a book by Nicholas Perricone when I was about 14 (I wasn't a normal teenager), which is essentially a diet for good skin. He was also a big proponent of oily fish for omega 3/6/9 and of herbs like coriander and parsley, for being incredibly nutrient-dense. He advised adding them amongst your ordinary salad leaves 🙂
Yes absolutely some nice Wild caught Salmon is the best thing for great skin. I also have some Wild caught Cod liver in a can. Great source of vitamin A and D3.
Thanks for this Dr Sam, great to know what I should be introducing to my diet. I have one question - what is best to use to get rid of a layer of dead skin on the face?
Thanks you, could really combine those in two short meals, I eat anchovies/sardines daily with olive oil but could add grated carrots, avacados and tomatoes to that, likewise blueberries and apple's with/as part of breakfast
I observed that Whenever my mind becomes positive And I stop watching po×n and masterbation My skin automatically glow I don't know how but it's work .......
I visited Alaska one summer and I was so impressed with the diet of this small town by the sea -- my friends ate wild salmon practically every day and they ate wild blueberries on fun hikes. The moist air never became too hot. In general, there was not any city skin to be seen.
Thank you Dr Sam, I eat everything on the list pretty much everyday other than watermelon & apple...will add now and again. Just like to add that your new SPF product is the BEST I've ever used, I'm used to Elta MD and other elegant brands but I have to say yours is simply brilliant, thank you. Please make a Vitamin c serum next 🙏
Hi Dr How can I get rid of extremely dark eye circles and sun damage on my cheek bones and cheeks causing dark patches. sour foods give me joint aches.
Thank you Dr Bunting! Again, need a motivational video like this in times of my crazy cravings of sweet/salty and spicy food. Hahaha. Mind games, no joke at all. I am only on my 3rd day of healthy planned meals. Breakfast and dinner with only apple (with the skin on) and beetroot. Like today, I squeezed half of a lemon into the blender for lemony zesty taste. I am actually looking forward for Lunch when I will have one satisfying meal per day; one portion of protein (chicken/eggs/mutton/fish/prawn), two portion of veggies (greens and carrots) and half cup of rice. Alternately, I plan to replace rice with pasta or vermicelli ( we call it 'bihun' in my country). Just for lunch anyway!! Hoping to lose some reasonable body weight in months to come. I need to lose half of my current body weight. Yess! I am that heavy. And yesss, I tried to eat and exercise but never longer than 6 months and opps I gained back the unwanted weight but I will never stop trying and set better and more realistic goal each time. That is my plan for sure. To eat and live better. I wish you good good health as well Doc. Greetings, from Malaysia (the land of food odyssey) 😊
Dr. Sam, I am from Southern California and your skin advice has saved my skin all the way over here. When I first watched your videos I was having really inflamed cystic acne on the sides of my cheeks, forehead, and chin. I was starting to scar. I literally started a whole new skin care regime with your recommendations both in products and steps. It’s been a little over a year now and my skin is now balanced, has great texture, and glowing. I just have occasional hormonal breakouts monthly. Thank you for sharing your professional knowledge with the world!
To make that already great diet even better, add liver and sardines. (Organ meats, cold water fatty fish, for retinol - the bioavailable vitamin A - and good omega 3, respectively). Nutritionists confirming what grandmothers have taught. I agree these are not very easy to eat; what makes it easier for me is eating it with a food I consider a treat, like pasta with the best tasting spaghetti sauce. Oh, don’t forget about egg yolks!!
@@bondjames-bond7664 do you have a skincare routine? I suggest looking into exfoliation and moisturising. I’d also recommend a blood test from personal experience 👍
@@helpishere4786 vitamin deficiencies (especially iron deficiency) can lead to a pale and sickly looking complexion, so it’s important to make sure you’re healthy on the inside and it’ll show outside 👍 I suggest looking at Hyrams channels he has lots of good skincare advice and you can choose which products will suit you best, I highly recommend CeraVe
My daily food list 1papaya 2pineapple 3banana 4leafy veg. 5fresh aloe vera gel(juice) 6water 7cucumber 8fish 9moringa tea 10water.. Healthy and fit at 49😍
Love this info and thankfully eating all of those on a daily basis. Yeah! Could you do a vid on polyhydroxy acids and if they can be used with adapelene? Thanks!
Umm definitely disagree with her comment on water. If you drink for thirst you are already dehydrated. Aim for 1 gallon a day and you'll see tremendous changes in your overall well being nit t ok mention it reduces your chances of overeating or choosing poor food choices
I've always wondered why Greek people have very good skin (generally) despite often smoking and not using very much sun protection. I guess its because this is essentially our diet lol
Yes! What is it with Greek people and your smooth, supple skin? I’ve often wondered if it’s the fresh produce and fatty acids in oils that you consume, which were demonised some time ago, but which we now know to be beneficial.
Carrots are a root vegetable and actually contain a fair but of sugar, which is absorbed into the liver, in fact all fruit contains fructose when eaten enough or too much can caused the liver to turn fatty, effecting its efficiency to metabolism toxins having a direct impact of the skin. Usually those with a healthy liver have healthy skin and the way to achieve that is to reduce sugar (including fructose) intake to no more than 3 portions per week. This list in this video has too much fruit although I do advocate the consumption of blue berries if your to eat any fruit. The key for healthy skin is to greatly reduce your sugars and instead eat vegetables, fish, red meat, drink water, avoid drinking alcohol, avoid dairy. You need to really have a high vegetable, high protein, high fat, with good whole carbs (not wheat bread) diet. Start with eating less sugar.
1.carrots 2.Tomato 3.Olive oil 4.Avocado 5.Apple 6.Blue berries 7.Watermelon All red foods such as papaya,red guava,red meat,also add beetroot,Lime mint,amla Orange to it
Great video, thank you for sharing with us. I’ve been following you and try to incorporate your knowledge and expertise of better skin care into my life. It’s hard to ask all these questions in my dermatologist’s office so the time you take is so beneficial to me. I was so excited to see you and Dr Dray in my area. I’m an hour away in beautiful Virginia, where apple orchards are plenty and the mountains are a retreat from the busy life!
Wow thisblender so rude! If you don't like dr dray don't watch. I think she is a beautiful human being who knows her skin care and shares her knowledge with us for free.
beeskneesbabe1 not for free. First she gets paid for each you tube view, all of her “links below” are links in which she gets paid for and all that mushroom coffee/rose crap are just a few of the things she’s getting paid for promoting in her videos without disclosing.
My list is very simple 1) Indian Gooseberry (Empty Stomach in the morning) 2) Water (3.5 to 4l) 3) Fish (Bombay Duck) 3 times a week 4) Eggs Daily :p 5) Heavy Weight lifting. 6) Fruits... Thats all you need Also I walk 5 miles daily.
You should avoid fried foods cookec on seed oils or all kinds of fried food? Should I avoid even eggs, vegetables and etc fried on coconut oil and etc or they're healthier?
Thank you Doctor, I have been looking for a straightforward answer for so long and have finally got it from you, will definitely eat these foods everyday, but can we eat dried blueberries instead , if yes, how much. Thanks in advance.
I believe that dried fruit has a greater concentration of sugar and furthermore dried blueberries and dried cranberries too tend to have sugar added to make them more palatable, so make sure you read the ingredients label before you buy. On balance I would imagine that the uplift in sugar in dried blueberries together with the possible adverse affects on other nutrients through the drying process would begin to undermine the positive benefits derived from eating fresh blueberries.
Thank you for your knowledge!! Could you please make a video on how to remove blackheads definitively? I used physical esfoliation everyday (I know, big mistake!) And it destroyed my skin... huge pores all over and blackheads on cheeks now, how to recover from that??? I've started used your serums and sunscreen but what more can I do?
