The Best Lower Back Stretches To Relieve Back Pain | Move Your Body | Health 

If you suffer from lower back pain, this video can help. Discover effective lower back stretches designed to alleviate discomfort and promote flexibility. Our experienced fitness instructor guides you through each stretch, explaining proper form and duration. Whether you're dealing with chronic pain or just need a post-workout stretch routine, these exercises can provide relief and prevent future issues.
#Health #LowerBack #Pain #Stretching #BackPain #Tips
00:00 Introduction
00:05 Cat Cow
00:15 Child's Pose
00:25 Knee-To-Chest
00:37 Spinal Twist
00:50 Pelvic Tilt
1:07 Shoulder Bridge
1:20 Standing Roll Down
1:35 Figure Four
1:49 Seated Fold
2:00 Seated Nerve Flossing
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The Best Lower Back Stretches To Relieve Back Pain | Move Your Body | Health

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