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The best oil free hummus recipe 

Broccoli Mum
Подписаться 39 тыс.
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The best oil free hummus recipe!
Ingredients:
4 cups of chickpeas
1/2 cup of aquafaba
2 tbsp lemon juice
2 tbsp tahini
1/2 tsp garlic powder
1 tsp salt
Put in a food processor and blend until smooth and creamy! You can add more aquafaba if you want to thin it out at all.
This is a staple in my household and I make a big batch of it at the beginning of each week!
Follow me over on instagram @broccoli_mum

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28 июн 2022

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Комментарии : 42   
@JonesLeFae
@JonesLeFae 5 месяцев назад
So amazing to see baby Rommie after seeing all your more recent videos! She's growing so fast and such a cutie!😍
@elenarozina2086
@elenarozina2086 Год назад
Hi Ami, I freeze the aquafaba and add aquafaba cubes to my smoothies. Also makes them super creamy and fluffy:)
@jan9562
@jan9562 Год назад
Yes! I can't believe I haven't been doing this. I keep not using it up before it goes off. Thanks.
@beverleysheridan7904
@beverleysheridan7904 Год назад
I let the tahini separate, drain off almost all of the natural oil and then use it. It's even fewer calories and just as delicious.
@kourtneybenda6481
@kourtneybenda6481 2 месяца назад
I don’t know why I have always hesitated to make my own hummus! This looks amazing - thank you for sharing!
@cherylynrobinson9003
@cherylynrobinson9003 Год назад
Just made this. It’s hands down the best hummus I have made. This allows me to eat all I want. Thank you 💐
@kathymclaughlin2248
@kathymclaughlin2248 Год назад
Your videos are so delightful to watch. I have some new recipes thanks to you. I love how you include your children and are so tender with them. They are so lucky to have you and James.
@ThePreparedMother
@ThePreparedMother Год назад
This is the first oil free hummus I've made that I actually LIKE! Thank you, I think the addition of the aqua fava in place of plain water must be the key!
@neppiesworld9432
@neppiesworld9432 Год назад
I really don’t like oil in my hummus, it tastes weird to me! So I’m looking forward to this recipe! Thanks for sharing!
@karen6778
@karen6778 Год назад
Yummo!!! Just made this and it is so light and fluffy! I was planning to cook potatoes tonight and didn’t really feel excited about having them with ketchup. Then I remembered I had some extra tins of chickpeas and a bag of lemons and tahini, etc for some other meals this week and couldn’t wait to get home from work to try this. All I have is an immersion blender at the moment but it did the trick. Steaming some cauliflower and broccoli (for tonight) over the pot of quinoa (tomorrow’s lunch) while the chips are crisping in the oven. Thanks for your videos. The much needed kick in the butt to finally get me on track. Xx
@covadongam1871
@covadongam1871 Год назад
Ami, he de decir que está delicioso!!!! Increíble!!! No se si podre parar de comerlo!! Mil gracias!!!
@sophiekh9619
@sophiekh9619 2 года назад
I would never have thought of using the aquafaba! Will definitely be trying that!
@lindalatham412
@lindalatham412 Год назад
I just made this and it was so delish!!!
@michelebridge1126
@michelebridge1126 2 года назад
I’ll be making this on Sunday meal prepping day. A nice simple recipe. Perfect 👍
@broccolista
@broccolista Год назад
Hi Baby Romi!❤ How much you have grown since this video was made!! Saving this recipe to have on hand. Thanks Ami!
@mrs.broccoli4362
@mrs.broccoli4362 2 года назад
I love hummus and will try your recipe soon. thank you
@pagewhite8177
@pagewhite8177 Год назад
I made your hummus last week, it’s fabulous!
@LauraCastillejos
@LauraCastillejos 2 года назад
Quick and simple! YUM!
@kaycampbell3912
@kaycampbell3912 2 года назад
I'll be making this next week! 🤩
@moniqueprouten9109
@moniqueprouten9109 Год назад
Best Hummus ever!!
@debseyler2817
@debseyler2817 Год назад
Thank you for sharing. Much appreciated
@janicejacobs412
@janicejacobs412 Год назад
I must make the hummus recipe. I enjoy hummus sandwiches with tomatoes, roasted tomatoes and sprouts. Thank you for sharing your video recipes. What brand food processor do you use? Need to purchase one.
@daveandlizhudson1331
@daveandlizhudson1331 Год назад
Would this be considered part of your starch portion?
@Honestly173
@Honestly173 Год назад
Hi! What is the best way to make the chickpeas in the instant pot? How much chickpeas to water and for how long? ☺️
@Elizabeth-dg8dn
@Elizabeth-dg8dn Год назад
I didn't know you had a dog! Haven't seen the dog in your newer videos?
@shuxianlisgood8064
@shuxianlisgood8064 Год назад
Is it ok to substitute tahini with peanut butter as that is what I have.
@Elizabeth-dg8dn
@Elizabeth-dg8dn Год назад
I always add cumin. Maybe I'll try your recipe without and see if it tastes better.
@Cassieschumaker
@Cassieschumaker Год назад
Just made it, it's great but isn't tahili very fattening? Mine was separated from the oil when I took it our if the cupboard.
@allisonbeaulieu8317
@allisonbeaulieu8317 Год назад
Do you ever add cacao to make chocolate hummus?
@kelsvlogs52
@kelsvlogs52 7 месяцев назад
Hi, how long does this last in a fridge ? Thanks
@SpiritHeartsSong
@SpiritHeartsSong 2 года назад
yum!
@ashleamendelson1414
@ashleamendelson1414 2 года назад
Thx for sharing going to try this tomorrow, how long will it last in the fridge?
@robynirons194
@robynirons194 Год назад
See answer to question above. HTH.
@ellennoll2839
@ellennoll2839 2 года назад
Looks delicious. How long does it last in the fridge?
@robynirons194
@robynirons194 Год назад
It will last as long asif you were keeping just chickpeas in the fridge. If that's too much for you to eat in a few days then make a 1/2 or 1/4 recipe, or freeze it airtight containers.
@holliebedsbeauty
@holliebedsbeauty 7 месяцев назад
Do you take the skins off the peas?????
@VEGANLIFE-lq1my
@VEGANLIFE-lq1my Год назад
❤❤❤😋😋😋ty🙌
@babycakes8434
@babycakes8434 6 месяцев назад
Romi is so tiny in this video😊
@lauranorton2894
@lauranorton2894 Год назад
Tahini has oil….. do you remove the chick pea skins?
@robmellor6618
@robmellor6618 2 года назад
p͎r͎o͎m͎o͎s͎m͎
@KatVegan
@KatVegan 11 месяцев назад
Oh, you had a dog!?! But what happened to her/him???
@robynirons194
@robynirons194 7 месяцев назад
I think that's one of her Mum's dogs, as Ami babysits them sometimes.
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