3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet

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Today I share with you 3 amazing hummus recipes along with a trick that will make your hummus as smooth as store bought. I make a roasted red pepper hummus, a roasted beet root hummus and of course a classic garlic hummus. Making oil free hummus isn't impossible, but it does take some extra effort and in this video I show you exactly how!
Recipe:
1 can of Chickpeas (approx. 1 cup of cooked chickpeas)
1 tbsp baking soda
2 cloves of garlic
2-3 tbsp aqua faba
1 tbsp tahini
1/2 Lemon (juice)
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp pepper
1/4 tsp salt
(Optional 1.5 Roasted Red Pepper or 1 Roasted beet)
Method:
Drain the chickpeas while keeping the liquid (Aquafaba).
Bring a pot of water to boil, add 1 tbsp of baking soda and the can of drained chickpeas.
Simmer for 10 minutes.
Remove and discard the shells from chickpeas (*Watch video for technique)
Add the chickpeas along with all the other ingredients into a food processor or capable blender.
Add 1/3 tbsp of aquafaba as it blends until desired consistency is reached.
Enjoy!
0:00 - Intro
1:34 - How To Make Oil Free Hummus
2:18 - Special trick to make smooth hummus
5:47 - How to Make Red Pepper Hummus
7:42 - How to Make Roasted Beet Root Hummus
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#cooking #vegan #hummus

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Опубликовано:

6 июл 2024

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Комментарии : 378

@benamitchell 2 года назад

I appreciate the fact that you left in the blooper at 5:30 😂 keeping it real. Thanks for injecting my day with some positivity and good eats as always Derek 🤙

@Simnettnutrition 2 года назад

Haha oh gosh, it wasn't intentional. Lil F bomb in there. Haha, I spaz out so many times in these videos, that was nothing. lol.

@frankmcnail3918 2 года назад

It’s actually 5:31 AND I thought (think) the same thing Ben. I’m not critical, but I have a production background and thought “I wonder if he knows that’s in there?”. It IS perfect though!😜 Love Derek and what he’s doing for all of us. Awesome video as always!!! 🤘🏻💯🤘🏻

@TheHulahoopaholic 2 года назад

Me too, hilarious!

@jsavannah123 2 года назад

I’ve been vegan for 16 years and vegetarian for 25. I’m 25 years old and was obviously raised veg. I’m still so inspired by you!

@Simnettnutrition 2 года назад

Oh wow, you are an OG!!! Your parents were ahead of their time. Thanks for the kind comment, have a great weekend!

@jsavannah123 2 года назад

@@Simnettnutrition omg you too! My parents actually met at work. Across the street from their job was a slaughter house and they were haunted by it so they both went veg before they even started dating. I remember when I was excited that a store would have only one veg option!

@galitjustme695 2 года назад

You’re so lucky! ❤️

@vedantdubey2316 2 года назад

being vegetarian is very common india.30% of indians are vegetarian i am one of them😇

@eyezzsodrppy7124 2 года назад

That sucks

@richmcbride9269 2 года назад

Fantastic! My three year old son loves hummus. I told him what this video was about and he summed it up perfectly: "nom nom nom." 🙂

@Simnettnutrition 2 года назад

Haha, that's too cute!

@StefaniStevensBand 2 года назад

Yes, I learned about removing the skins of the garbanzos last year. If you put a strainer into a larger bowl, with the strained garbanzos, add water and “massage” the beans - all skin comes off and floats to the top. Turn the strainer to the side a bit and all the skins will gather in that one side making it easier to remove. Just another method I learned.

@nestoracosta1551 2 года назад

Do you also recook them even when they came from a can?

@StefaniStevensBand 2 года назад

@@nestoracosta1551 I don’t recook because the skins are off …

@CastledarkDweller27 2 года назад

read this comment thru. got so confused. told self... slow down, picture doing it as u read. Now i understand EXACTLY what you mean, & im gonna try this quicker method of yours before i try the boiling one. THANKYOU!

@juanalbeniz5525 2 года назад

I'm going to try this method. It seems easier and faster. Thanks for the piece of advice

@resa8986 2 года назад

Havent finished the video yet but wanted to say thank you Derek for always brightening my day!

@Simnettnutrition 2 года назад

These comments brighten mine! The brightening is mutual. :D Your welcome btw!

@babyred0789 2 года назад

Exactly!! I always like the video first then watch it 😆 haven’t been wrong yet #simnettnutritionstrong 💪🏾💪🏾

@benclark4462 2 года назад

Nothing better than watching a Simnett nutrition video with a smoothie bowl on a Sunday morning. Another great video👍

@edlop6954 2 года назад

Thanks for the demo. Long time viewer, first time commentor. I veered off the Vegan path a bit but I'm getting back on.

@Simnettnutrition 2 года назад

Hey thanks for commenting and way to go finding your way back! :D Onward and upward!

@emilywilson7308 2 года назад

You can do it, Edward Lopez!

@shilpamatlock 2 года назад

I made the original recipe and it turned out amazing! What a difference it makes to boil and remove the peels, thank you!

@kindcounselor 2 года назад

I have been a vegan for 6 years but I learn something every time I watch your videos! Thank you!

@kellymims5013 2 года назад

Just made this recipe but I doubled it and added somewhere between a half to a cup of hot banana pepper rings and a little of the juice before blending...amazing!!! Thank you so much for your recipes! You've made it so much easier for me to go oil-free vegan! Keep them coming!

@tobiasheyse4494 2 года назад

I also love it with dates, tomato paste (or dried tomatos) and basil. The sweet flavour is really nice!

@sshane1986 2 года назад

I wonder if you could season and bake or airfry the chickpea skins and use as a crunchy topping for salads and such. Just a thought. I just blend everything in my vitamix and it still comes out pretty dang smooth.

@sharonmcharg8234 2 года назад

I had no idea that I could freeze hummus. Great tip.

@EvenSoItIsWell 2 года назад

Nom, nom, nom! You are making me hungry again! Brilliant tip to remove the chickpea shells. And the color of the beet root hummus? Swoon!

@geno5169 8 месяцев назад

I’ve only been vegan since September! I want to be so much healthier! Knowing I did keto for years! I’m enjoying oatmeal again fruit smoothie!! Tofu rap! With hot sauce!

@ZacHarvey 2 года назад

Gonna try the red pepper this week. I relaly want to stop buying store hummus because of the oil. Thanks for sharing man!

@scorpfelidae2439 2 года назад

I love the way you add chapters. really great when you cover several topics per video.

@davidsthoughts60 8 месяцев назад

I made the classic again this morning. I put in a little too much liquid, so looks like it'll be a bowl with hummus dressing tonight. That's a win-win.

@juanalbeniz5525 2 года назад

I had never thought I could freeze it. That makes a big difference bc it's almost the same effort to prepare 1 or 3 cans. Thanks!

@KensieP 2 года назад

My fave hummus is pumpkin hummus i do a savory one with garlic and spices and another with a splash of maple syrup and pumpkin pie spice so technically just a dessert dip but really good!

@lisabarnetson1362 2 года назад

That sounds delish!

@crystalh1402 2 года назад

I’ve found that oil free hummus also freezes better 😊

@Simnettnutrition 2 года назад

Nice! I didn't know this.

@thewowleader 2 года назад

For a thick and high protein hummus, try adding pea protein (unflavored) :)

@sandythompson6135 2 года назад

Love these thank you!

@artfullyzen233 2 года назад

Can't wait to try all of these. Thanks!!

@melissamalone9577 2 года назад

Love love love!! Thank you!

@givepeasachance_ 2 года назад

Looks great!

@alidapc 2 года назад

That looks awesome! Thanks Derek

@andrew.schaeffer4032 2 года назад

looks great!

@fireflamefrankiefriends9848 2 года назад

Thanks for the vid!

@mikeskylark1594 2 года назад

So clean! Love your food creations, Derek!

@ParanormalSchkitzo 2 года назад

Definitely gonna try this!

@nancycosgrove4005 2 года назад

Can’t wait to try- great tips

@natasharamm4529 2 года назад

Love your videos! Thanks for the recipes!

@cryssiejones7315 2 года назад

All of these look great thank you for sharing

@AnthonyDixonMusicArtist 2 года назад

Thanks for all the great recipes and health conscious ideas

@katherinejimenez5067 2 года назад

Love hummus!

@desireayer 2 года назад

I love your recipes! Thank you so much for all you do ❤

@kimberlyerinmaya 2 года назад

Love you Derek and always love your videos! Definitely gonna give these hummus recipes a go! Thank you! 😌

@consuelobeatrizcortesibaca1191 2 года назад

Amazing recipe! Thank you so much!

@claudiajennygodoy2909 2 года назад

I love this video thank you

@brendafarris7350 2 года назад

Nice! Never made my own hummus - looking foward to giving this a try!

@MsMarketing01 2 года назад

Omg… these all look amazing. Thank you for sharing

@michellede2653 2 года назад

Looks great! Can’t wait to try your recipes 😊👍🏼

@suicune2001 2 года назад

Thanks! I haven't made hummus in a long time. I should try making some.

@slayter3 2 года назад

I love hummus. I’ll definitely have to try those. Thx for the recipes and keep up the good work :)

@christinaschaefer1425 2 года назад

Tried it, best texture ever! Thanks!

@lindsaycomerallen2590 2 года назад

This made my day! I have been struggling to find a delicious at-home, oil-free hummus recipe! Thank you!

@doriemmlamberty3447 2 года назад

Te quedo brutal la idea exactamente era en lo q estaba pensando esta mañana.

@lindamartinez3283 2 года назад

These look great, I can not wait to try them. Thanks alot.

@jeanneamato8278 2 года назад

My Middle Eastern friends will suggest for the smoothest, lightest hummus use ice cubes instead of aqua faba. Love your vids as always.

@pointysidedown 2 года назад

What about frozen aqua faba? Best of both worlds?

@Evenkeelin 2 года назад

Love your idea of roasting the peppers in the air dryer! Genius! I've updated my shopping list to make some red pepper hummus. Thank you!

@paruvo9968 2 года назад

Awesome!

@jennerationdoom4056 2 года назад

Woot!Can't wait to try!

@deborahanne8420 2 года назад

This looks great! I love using hummus as a pasta sauce base also.

@quadfunpi 2 года назад

Thank you!

@kchrys2750 2 года назад

Dwight Schrute would be proud of the beet one

@marianagrigsby 2 месяца назад

Thanks for the hummus recipes! I just made the basic one and it is delicious!

@karenmills5084 8 месяцев назад

I love Sunday reset routines, even if mine are not necessarily on Sunday. Thank you for sharing! ❤

@MrsMMcG 2 года назад

I like to call it YUMMUS!!! Thanks Derek ♥️🌱♥️

@sarasfragments 4 месяца назад

Thank you for inspiring me. Your efforts are appreciated!

@liesbethhogerbrugge9185 2 года назад

The roasted bell pepper hummus is amazing! I made it today.

@cesardiazbuldajr4467 2 года назад

thank you derek for another great video.. if i have time will try this hummus in my regular blender

@danniefrenchpea63 2 года назад

Great video Derek, thanks so much for sharing. So inspiring 🙏☺️

@geno5169 8 месяцев назад

I thank you Derek for this wonderful gift you shared on hummus! I usually buy it ! Put it in a rap with hot sauce! Love it! I look forward to all your videos!!

@fireflamefrankiefriends9848 2 года назад

Very festive and good idea with the holidays approaching.

@natalieamore8195 10 месяцев назад

Omg! I absolutely loved the hummus recipe with the red peppers. ❤😋

@JADEWATKINJONES 2 года назад

Can’t tell you how much I appreciate this video, well all your videos! Always my inspiration to get back on track and cut out the processed junk I’m forever eating!!! Thank you so much for this 😁😁 I love silky smooth hummus

@heatherphillips6029 2 года назад

Thanks so much Derek, with your help this is the best red pepper hummus I’ve ever made 😋..

@joanndehnert2933 2 года назад

Amazing as always!

@pamelajoy3495 2 года назад

Whoo hoo! Can't wait to make these! Kitty is getting so pretty! Thank Derek, hugs from Arizona, Pamela

@dwightcollman4917 2 года назад

You are awesome! Great videos always!

@laurieindelicato9209 2 года назад

Definitely making these. Yummy 😋

@Mikee2022 2 года назад

Excellent recipes as always. I am definitely going to try. Thanks

@linzertube 2 года назад

The Hummuses (I had to look it up😆) look so smooth and tasty. I’ll be making this soon! Thanks for the inspiration.

@arpitha1234 Год назад

Exactly the video I was looking for ! Love all ur videos

@deannawest6413 2 года назад

You are a genius! Best hummus ever!

@lesterlasa3367 2 года назад

Thank you so much

@DoYourConquer 3 месяца назад

Wow! I didn’t expect the removal of the skins to have such an impact!!! Awesome!

@sambasedsamurai9338 2 года назад

Derek, you're the best!

@porschamcrobbie3890 2 года назад

Just made the roasted red pepper hummus, SO GOOD! Will be sharing with family at Thanksgiving :) Thank you!

@luisaleonardi666 2 года назад

Thanks for these lovely ideas for several healthy hummus. They, re also useful in order to finish some vegetables forgotten in the fridge. Bravo, Simnett!!

@radhanadevi Год назад

Thank u so much again Simnett . I will be definitely making this ...... Mahalo

@dhanson290 2 года назад

Thank you, Derek, this is the best hummus recipe I have tried to date. It will be my favorite from here on out! I made the Original and the Roasted Red Pepper Hummus.

@raniayacoub1770 2 месяца назад

I made & it came out Amazing! Thanx Chief Darrick

@kristeniszler 2 года назад

All 3 of your hummuses look so good, you're making me hungry! 😃

@alexandrapaquette2159 2 года назад

Amazing! The roasted beetroot hummus is such a good idea ☺️

@debbielente4766 2 года назад

yes, yes, yes, and thank you

@imdestinylouise 9 месяцев назад

I love watching your videos ♥️

@joywhitley3141 2 года назад

Brilliant and what good timing. I had hummus on the Thanksgiving menu and I did your trick taking the hulls off today. Thank you!! 🥳

@wahiebaelhakim7431 2 года назад

Easy, Tasty and Healthy too ..! Thank you for sharing this recipe

@earthling_parth 2 года назад

These looks incredibly delicious 😋 Will definitely try making the normal and roasted red pepper one tomorrow 😄

@tastybeyond549 2 года назад

You’re Vegan and going strong. Awesome

@Simnettnutrition 2 года назад

Thank you!

@christinecantwell6289 2 года назад

I just made your roasted red pepper hummus. It is the best hummus I have ever tasted or eaten. Thank you so much!

@joansmith6844 2 года назад

Outstanding

@larrymcmakin1153 2 года назад

More Crystal in your videos please. She's so adorable. Sending good thoughts from Texas.

@Mialuvsveggies 2 года назад

Thank you, as always, for your awesome inspiration Derek. I also give HUGE props for the minimal amount of salt you used… store bought hummus has A TON of sodium per serving.

@lisacrowley9585 2 года назад

This is OUTSTANDING """❤❤❤ you freaking Rock,, thank you so very much cant wait to try them all,,,,

@danbuj8476 2 года назад

Two thumbs to you; I just tried the roasted version and it's really good and smooth (best hummus i have ever made). Thanks a million. Danick

@Michelle7.17 Год назад

I just made this today for the very first time, and oh my goodness!!!!!! This recipe is dee-luscious!!!

@deaflepuff-abby6430 2 года назад

I just made the standard hummus (roasted red peppers is my favourite but didn't have peppers!) but even with out the red pepper... SO GOOD!!! Thank you so much for this video and I cannot wait to make this for now on!