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The BEST Pure Protein Noodles

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These Protein Sparing noodles are amazing! Just like the real thing!
Find the recipe in here: mariamindbodyh...
INGREDIENTS:
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Further Foods Gelatin: mariamindbodyh...
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As stated in the video the original recipes my friend adapted was by Indigo Nili.
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Опубликовано:

5 сен 2024

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Комментарии : 212

@IndigoNili Год назад

I appreciate the mention! Glad my recipe was an inspiration ☺️❤️

@rmatakovich Год назад

You are wonderful ! Thank you!

@meatdog Год назад

Here's a hint, when the edges of the crepe start to curl and pull away from the pan, then you can flip it. I have been making perfect crepes for over 65 years. And your pan needs to be really HOT.

@christinelippincott5189 Год назад

Yes on a silicon cookie mat bake 350 8 mins Replace part of water with some egg yolks and perfect egg noodles. Add Italian herbs garlic bake then cut and make perfect lasagna. Layer and bake as you would and traditional lasagna. Makes great tuna noodle casserole.

@LoriWellman 11 месяцев назад

How much of the water do you replace with egg yolks?

@andrealeobons Год назад

Thank you, Maria! I love the protein noodles. For those interested, I did some math comparing to Indigo’s recipes and it seems to be almost the same the only difference is that they put a bit less water. Indigo’s recipe 10g gelatin 15g egg white powder 74ml water This one: 80g gelatin (Indigo’s x8) 120g egg white powder (Indigo’s x8) 550g water (Indigo’s x7.4) For quite a while I’ve been adding a lot more water to Indigo’s recipe because it feels less fluffy to me and more like pasta. But I will try this version, seems interesting.

@1truthseeking8 8 месяцев назад

Is there any version where egg yolk or something else could be substituted for the egg whites? I don't know why, I can do egg yolks but NOT egg whites at all....

@DBLuvPack888 8 месяцев назад

Could anyone convert Indigos recipe to US units?? Please 🙏🏼

@deniserollick4498 Год назад

Press "tare" on the scale between ingredients and you don't have to turn the scale on and off each time. I have the same scale!

@cindyhammitt1465 Год назад

I use an electric griddle for my pasta crepes. I pour 3 medium crepes, super easy to flip & control. I use these crepes as wraps too.

@MariaEmmerich Год назад

Great tip!

@lilagood1963 Год назад

I use this recipe for “noodles”, wraps, and the lasagna recipe ♥️

@reneesales Год назад

I’ve heard people use the EggLife wraps and cut them for noodles too! I will be trying this recipe. Thank you Vito Aubrey and The Emmerichs!

@MariaEmmerich Год назад

Yes, I do that sometimes too :)

@mary33909 Год назад

I do that, and they’re good.

@cindymeyer838 Год назад

I'm going to make these tomorrow. Please speak up louder into the microphone. You are difficult to hear on your videos. Looking forward to more videos. Where have you been hiding all these years? I appreciate your gift to share your knowledge. Happy days!

@pkirkey6932 Год назад

I live a couple of hours from Toronto. If you let your Ontario fans know of your friends’ restaurant, we could go and eat there. Tonight, I made your protein noodles. I cooked them in a smaller skillet so they were a bit thicker and then cut them in 1/4” squares. We ate them as spaetzle with pork panko schnitzel and red cabbage. I tossed the spaetzle with your creamy steak sauce. The whole meal was beyond delicious. While I was cooking the noodles, Husband peeked over my shoulder and said, I bet those would make really nice tacos. I see quesadillas in our near future. Thank you for this recipe and for being such an inspiration. ❤❤❤

@MariaEmmerich Год назад

Love that! ❤️

@emmashowalter2199 Год назад

Oh sweet! ❤ I love pasta and hardly ever eat it! Thank you! Wish the egg white powder wasn't so expensive! Blessings!

@barbaraholladay8277 6 месяцев назад

Use fresh egg whites!

@alwaysright5901 Год назад

We would love to get your recipe for the truffle cream sauce too! Loving your PSMF recipes!

@MariaEmmerich Год назад

It's right here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gyjIIm4arAo.html

@alwaysright5901 Год назад

@@MariaEmmerich Thank you!!

@deborahnugent8581 Год назад

I use these noodles in beef soup they are the everything noodle. Thanks

@maureengreen8240 Год назад

How much do I love your son? I cannot help giggling out loud everytime I see his big eyes& smile!

@MariaEmmerich Год назад

You made my day 🥰

@juliemorton5599 11 месяцев назад

I’m bummed I measured all the ingredients on a scale like I was supposed to, it came out too thick, THEN, I thought I would use my cast iron pan, it was flat and round, the first 2 came out kinda ok, I used avocado spray for each one, but they started sticking!😢 I add a bit more water but for me it was an epic fail.😔. Update: I decided to try putting them in the oven, like in the other noodle video and it worked! 😅😊 thank you Maria for such great recipes!

@rosemerlos4477 Год назад

TIP: Just hit the tare button on your scale it zeros out so you don't have to turn on /off button every time you need a new measurement. Saves on battery life.

@gingercameronfordcrouch7057 10 месяцев назад

Omg! Reminds me of my younger years when my grandma used to make her homemade noodles from scratch only I know this is a bit different but she used to take up the whole kitchen table to dry out her noodles. Man I miss her foods from scratch. WishbI could have learned cooking from her but she passed before I had a chance to be taught her recipes, etc. She had a recipe card file, I wonder if my Aunt got that! I could adjust some of my favorite family recipes to carnivore maybe. Had a lot of German and Irish recipesvI muss so much she's been gone since 1990. Miss you Grandma! She never brought store noodles unless they were homemade style especially on a fixed income. Anyway enough of that. Awesome this can replace noodles and tortilla wraps etc. Anything we can make from scratch is so much better for us in this busy convenient world today!

@PalinaZ 6 месяцев назад

Get that recipe card file 🤗

@lizolivas5212 9 месяцев назад

Just saw this recipe today and I intend to make them this evening with shrimp scampi for my husband’s birthday. I usually use zoodles. I’ll let you know how it turns out. Thank you so much fit the recipe. We are fighting his Alzheimer’s with Keto. I would love to go on the trip but I can’t find the link in your RU-vid video. I’ll keep looking

@cnebrich Год назад

I tried these for the first time today! Overall a success, but mine came out too thick. I definitely found a silicone basting brush better to spread the spray oil than paper towels (less waste) and a crepe flipper saved my fingers.

@MariaEmmerich Год назад

Good to know!

@MsBiz888 7 месяцев назад

❣❣❣OMG, I just tried this and it's seriously a game changer in the keto world! I've been missing crepes, rice, and all those other high carb goodies that I'm used to . It's hard to express just how much this recipe made me happy at least tenfold! Now I need to make sure I always have these ingredients on hand. Seriously, a thousand heartfelt thank yous!🥰

@MariaEmmerich 7 месяцев назад

You made my day ❤️

@shirleymurphy1958 7 месяцев назад

Clam sauce is delicious.

@Lucinda_Jackson Год назад

I already like your protein sparing noodle recipe. I'm sure I'd love this one, too! Thanks so much for showing the process up close and in so much detail. I almost felt like I was in there flipping with you! Thanks so much! ❤

@MariaEmmerich Год назад

You made my day!!

@bmac6446 Год назад

I gotta try these! I've been using Palmini brand palm noodles, but these look like they taste much better.

@MariaEmmerich Год назад

Enjoy!

@patzgcrux Год назад

Oh wow I definitely gonna try this Maria

@stephaniefox9701 Год назад

Yumeeeee! Now that’s Italian! Perfect as a bed for my chicken piccata 😋 Thank you friend

@MariaEmmerich Год назад

Enjoy!

@MrAdiabatic Год назад

Can you use whole eggs instead? In that case, would you just look for a crepe consistency with water?

@MariaEmmerich Год назад

This recipe only works when followed precisely 🙏

@awakenyogavt Год назад

I love your recipes! I’ll be trying this soon…I wonder if you or anyone you know has tried baking this batter on a sheet pan to make one giant noodle & then slice? I wonder how that would work?

@MariaEmmerich Год назад

That method works better with this recipe: mariamindbodyhealth.com/easy-protein-sparing-noodles/

@emilee_7265 Год назад

I love italy, Rome is the best, italian food also the best ! Olive oil Tomatoes, balisikum, and mozarella , i dont need nothing else. But quality ingredients are very important.

@spiceoflife3307 Год назад

Hello from toledo ohio! i found you a few weeks ago and i think your a sweetheart. so much info and so sweet thank you so much sister

@MariaEmmerich Год назад

Thank you for watching!

@jenncapizzo Год назад

So excited to try these! 🙌🏼

@jonathancaro3427 Год назад

I’m thinking this could be easier in a rectangle pan in the oven.

@Lucinda_Jackson Год назад

What is a triangle pan? I'm not familiar, but I'm curious. I know what a triangle mold is, but not a pan that would go in the oven. Thanks!

@jonathancaro3427 Год назад

I meant rectangle, sorry I was drunk.

@Lucinda_Jackson Год назад

@@jonathancaro3427 😂 Okay! Well, that makes sense! Thanks for responding - I was so puzzled!

@keekeejenkins6162 Год назад

@@jonathancaro3427 😂

@gemspiritmessages2754 Год назад

@@jonathancaro3427 😂😂 hey at least you were honest 🙌

@E.J.123 Год назад

Can you do a video on your workout routine how you do it and what you use I’m loving your body and muscles ?❤

@jeanettesilhouette5678 Год назад

I would love to know what the measurements are without the food scale. I don't have one. Thanks

@MariaEmmerich Год назад

This recipe is very technical. You must weigh the ingredients to ensure proper measurements :)

@TXDHC Год назад

Yum! I made your Protein Pancakes this morning and they were delicious!

@MariaEmmerich Год назад

Awesome! You made my day ❤️

@stacyhackney6100 Год назад

Thank you.

@mary33909 Год назад

I have a large griddle I’m going to use with this!

@ursuladozier3296 7 месяцев назад

Beautiful Maria I made your protein noodles and used them in a lasagna O boy Turned out so delicious Thank you for all your amazing recipes You are a Magician ❤️❤️❤️❤️❤️❤️❤️❤️

@MariaEmmerich 7 месяцев назад

Wonderful!

@jiffy388 Год назад

Thank you so much for this recipe. I made these noodles with my carnivore carbonara. Mangia Mangia!!

@MariaEmmerich Год назад

Wonderful!

@flowergirl9794 6 месяцев назад

I was very surprised to see you using powdered egg whites I read years ago I believe it was Dr Bruce five who said that anytime simply is made powdered like that it is denatured and therefore toxic, I would love to hear your take on that

@MariaEmmerich 6 месяцев назад

I don't believe that theory at all. We have used egg whites and egg white powder for decades without issue.

@Totuusministerio Год назад

For some reason my egg white powder and gelatin separated. Last couple “crepes” were sticky. 🤔

@MariaEmmerich Год назад

I haven't had that issue, but it may help to re-blend the batter about halfway through making them if it starts to do that midway through cooking your batches.

@AvisWrentmore 10 месяцев назад

Your son is ADORABLE:) sound happy I found you today:)

@MariaEmmerich 10 месяцев назад

Thank you sweetheart! Welcome! ❤️❤️❤️

@Karen_Busch Год назад

I would try these! Thanks.

@lizolivas5212 9 месяцев назад

Sorry I got mixed up with another recipe

@MariaEmmerich 9 месяцев назад

No worries my friend ❤️

@NotBob-zw3zw Год назад

Would blended chicken breast work better and give more chewiness ? Have you tried that ?

@MariaEmmerich Год назад

I have not. We think these are the BEST! ❤️😉

@YoutubeEducatedOMG 3 месяца назад

I'm gunna try these .

@MariaEmmerich 3 месяца назад

Happy eating ☺️

@suzettemistretta2926 2 месяца назад

Looks good ..don't have a scale, could you give cup measurements? Please

@MariaEmmerich 2 месяца назад

The measurements are in grams by weight for best results. You can convert it to cups and tablespoons with a conversion app or google if you like 😁

@lizolivas5212 9 месяцев назад

I will certainly do that! I would love for my husband and myself to go to Maui😊. For right now I would like to ask if you think I could substitute either psyllium fiber or hemp powder for the oat fiber in these noodles. I’m dying to try them hut I can’t find oat fiber locally and I don’t want to wait on a shipment.

@MariaEmmerich 9 месяцев назад

I'm not sure, sorry. I never use oat fiber, and I rarely use psyllium 🙏🥰

@HollyGeee Год назад

Can't wait to make some!

@MariaEmmerich Год назад

I hope you love them as much as we do ❤️

@YeshuaKingMessiah Год назад

I can make egg wraps from egg whites I wonder if egg whites could work with this

@MariaEmmerich Год назад

Not for this specific recipe. But I have another recipe for that: mariamindbodyhealth.com/easy-protein-sparing-noodles/

@LoriWellman 11 месяцев назад

Would these hold up in chicken soup?

@MariaEmmerich 11 месяцев назад

Yes 🎉

@PrimalPathWellness 6 месяцев назад

can you add a little bit of egg yolk powder to make it more egg noodle like?

@MariaEmmerich 6 месяцев назад

I haven't tried so I'm not totally sure. If you do let me know how it goes :)

@loveshihtzu Год назад

Really great!!💗

@jodifriend2331 7 месяцев назад

4 eggs and 2 TBLS of beef gelatin makes great carnivore noodles

@magical1025 5 месяцев назад

How do you prepare these? Do you just blend and cook?

@heatherlemay3997 7 месяцев назад

Has anyone tried using beef gelatin, and if so, did it work and was it good?

@MariaEmmerich 7 месяцев назад

I use bovine gelatin :)

@gingercameronfordcrouch7057 10 месяцев назад

Could we just make thin egg crepes or is this a bit different?

@MariaEmmerich 10 месяцев назад

This one is different. I prefer the texture of these noodles :)

@jw6180 Год назад

Maria, sending healing vibes your way. 🙏🏻🙏🏻🙏🏻🌸🌼

@kimbeckner9240 6 месяцев назад

How do you keep your egg pans so nice? Mine always end up sticking after a few months

@MariaEmmerich 6 месяцев назад

Oh no! I just use gentle soap and water :)

@tex1622 Год назад

Hey Maria, what pasta sort of pasta sauces do you recommend as good optoons on PSMF days? I'm guessing the tomatos in bolognese will up the carbs too much, as will cream based sauces!

@MariaEmmerich Год назад

Marinara is fine as long as you are within your macro limits :)

@MandyHopkins 7 месяцев назад

I love these noodles and make them often!

@MariaEmmerich 7 месяцев назад

I am so glad you love them!

@isabelcasillas4856 Год назад

Thx gorgeous💯

@kathleenreyes4345 Год назад

Bolognese for me!!🥰

@browneyedgirlFL67 Год назад

@MariaEmmerich can you please tell me the brand of your scale, blender and the non stick pan you are using? Thank you 😄

@MariaEmmerich Год назад

Find all my kitchen, pantry, gadget and supplement recommendations anytime right here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/

@kt_lifts_heavy Год назад

@maria emmerich do you heat them before eating or?

@MariaEmmerich Год назад

They are best served fresh :)

@zc4258 8 месяцев назад

This this was near an absolute fail for me. I made a mess! On a positive note, I just ended up making wraps out of the batter and all is well.

@MariaEmmerich 8 месяцев назад

Glad you were able to pivot and make it work💪

@8183rmg 5 месяцев назад

Can this be used for making lasagna. I made your noodles and they were fantastic 😊

@MariaEmmerich 5 месяцев назад

Absolutely! 💯

@ohrein Месяц назад

Hi Maria! Great recipe! Can I use luquid egg whites instead of the powder? If yes, how much?

@MariaEmmerich Месяц назад

This recipe requires the powdered egg whites to come out correctly 🙏

@ohrein Месяц назад

@@MariaEmmerich Understood. Thank you! ❤️

@stagecoachist Год назад

I didn’t see you put the gelatin in there 🙃

@MariaEmmerich Год назад

It's one of the main ingredients. I assure you it's in there ;)

@rootlori8117 Год назад

looking forward to trying.....what does the word sparing mean in this context?

@MariaEmmerich Год назад

It means you are getting very little fat but A LOT of protein ☺️

@krlenterprises1410 6 месяцев назад

I just found your RU-vid video. I just started Carnivore 3 weeks ago on 2/12/24. I am so looking forward to the Pure Protein Noodles! However, I cannot find any of the KETO CHOW Egg White Protein Powder! I have looked everywhere online. Even the Keto Chow website is "Out of Stock"! I am from Michigan. Do you have any ideas from where I can purchase this item?

@MariaEmmerich 6 месяцев назад

They're out of stock, but any pure egg white powder works. I really like this one too: mariamindbodyhealth.com/now-egg-white-protein-powder/

@karenwalker6415 Год назад

Can you make these then freeze them???

@MariaEmmerich Год назад

They are best served fresh :)

@lisahines8176 7 месяцев назад

Very interested in the info on the non stick pan you used. Sounds like you’ve done the research already. 👍🏼😅

@MariaEmmerich 7 месяцев назад

Yep! Scan Pans :) mariamindbodyhealth.com/scan-pan/

@lynnfielding4942 7 месяцев назад

Do you sell an actual recipe book? Like, not an e-book?

@MariaEmmerich 7 месяцев назад

Yes, I have many published titles: mariamindbodyhealth.com/my-books/

@alansawesomeketoworld4612 Год назад

Great recipe. Nothing like a great protein and low carb

@MariaEmmerich Год назад

So true!

@amyreid9649 Год назад

What pan was that? I couldn’t hear. Interested in it.

@MariaEmmerich Год назад

Scan Pan! mariamindbodyhealth.com/scan-pan/

@shelly2758 Год назад

Genius 💡

@kathypowers2850 6 месяцев назад

Hi Maria. I was interested in purchasing the egg white powder but see it’s not available for Canadian’s ( can’t purchase from the site) only allows ordering to US can you suggest another one please. Thank you. ☺️💕

@MariaEmmerich 6 месяцев назад

You can purchase any brand of pure egg white powder and it should work :)

@kathypowers2850 6 месяцев назад

@@MariaEmmerich yes, thank you! Someday, hopefully we’ll be able to purchase at our local convient stores.

@Kelly-qi3fo Год назад

I'm not seeing the keto vacations link

@MariaEmmerich Год назад

Here you go. I hope you can come! mariamindbodyhealth.com/events/

@agnieszka422 Год назад

Looks delicious:)

@dawnthompsonhaagenson2872 6 месяцев назад

I just got done listening to one of her videos

@stagecoachist Год назад

Raos the best 👍

@Totuusministerio Год назад

Does this work with egg whites only? If I replace egg white powder with same amount of egg whites? 😊

@MariaEmmerich Год назад

Nope.

@NealNot Год назад

Hey! Quick question. For your original protein bread recipe, you use egg white protein powder, but I noticed it has 1gram of carbs in it, so can I replace it with egg white powder that has no carbs? Or will it not work? Thanks! :)

@MariaEmmerich Год назад

All eggs have some carbs. They are minimal and not something I would worry about in these recipes :)

@NealNot Год назад

@@MariaEmmerich Oh! Interesting! Thank you so much! :D

@beybslifeintheus494 Год назад

Looking yummy

@tamaralaub6644 6 месяцев назад

Crap 😕 I really wanted to make these tonight but I don’t have a scale or way to measure in grams

@MariaEmmerich 6 месяцев назад

Soon hopefully!🙏

@cajuncraftysue Год назад

First comment, yay!! These look wonderful!! Might make them tonight!! Love your videos and recipes!!❤

@MariaEmmerich Год назад

Yahoo! I am so grateful for your kindness and support ❤️

@cindydronette305 Год назад

May I have the name of the non toxic pans you use? Thank you

@MariaEmmerich Год назад

Here you go: mariamindbodyhealth.com/scan-pan/

@cindydronette305 Год назад

@@MariaEmmerich thank you so much! 😀

@laurigarcia1908 6 месяцев назад

Can you dehydrate them for later use?

@MariaEmmerich 6 месяцев назад

I haven't tried that but sounds interesting :)

@carole3445 6 месяцев назад

I live in Canada close to Toronto. Can you tell me the name of their restaurant and is it keto?

@MariaEmmerich 6 месяцев назад

It is called A Tavola Bistro and it can be Keto accommodating :)

@carole3445 6 месяцев назад

@@MariaEmmerich thank you 😊

@emilee_7265 Год назад

Eh real one ricotta from sheep milk.... Dream...

@maureengreen8240 Год назад

I LOVE MR. SOOO CUTE!

@olgakaleta3702 6 месяцев назад

I have no idea why but mine got thick so fast , like a paste 😢 In the past I used just normal amazon beef gelatine and was fine , not I got this Further food one and rubbish😭

@MariaEmmerich 6 месяцев назад

Did you measure out the weight in grams? It makes a big difference with this particular recipe 🙏

@olgakaleta3702 6 месяцев назад

@@MariaEmmerich yes , will try with less gelatine maybe

@Ms_Belle Год назад

Would it be possible if you could give me some advice please I have pcos. I would appreciate that so much. Thank you looking forward to your reply.

@MariaEmmerich Год назад

Dairy free clean keto! And my personal health assessment: keto-adapted.com/product/vip-keto-package-with-lifetime-access/

@lizolivas5212 9 месяцев назад

Ok I just saw that the noodle video was 8 months ago so maybe the Italy trip is a done deal. So sorry

@MariaEmmerich 9 месяцев назад

My Keto Retreat to Italy has passed, but I have many more exciting retreats planned for 2024! Check it out here: mariamindbodyhealth.com/events/ I hope you can come ❤️

@recipearchitects Год назад

Great recipe!! With the gelatine, does it matter what gelling strenght it is?

@MariaEmmerich Год назад

I only use Further Foods gelatin :)

@sg-vp2qg Год назад

@@MariaEmmerichDidn't answer the question

@VeronicaJones58 Год назад

Yum

@stephaniereneesmith6820 4 месяца назад

What is a serving size?

@MariaEmmerich 4 месяца назад

Divide the yield into an equal number of servings listed :)

@CarolynnMc01 Год назад

These look wonderful! I sort of giggled because I just thought of this... dog pee imay be the least of our concerns, because there are millions of other animals pooping and urinating in the ocean every day. Then I thought of whales...... (heehee) Have a great day! I'll try these noodles. Great recipe!