THE BEST Seated Resistance Bands Workout For Seniors And Beginners | 30Min

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Senior Fitness Podcast With Meredith
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In this exercise video Meredith will be guiding you through one of our "BEST OF" series workouts featuring a seated resistance bands routine targeting your whole body.
This workout is perfect for beginners or anyone looking to get a great full body workout in using resistance bands in a safe and secure manner. Resistance bands are a great way to add strength training to your routines as they help tone and strengthen all muscles involved. As stated this is one of our "BEST OF" series workouts which utilize the most efficient and safe movements for either seasoned veterans or those just starting out.
As always only do movements that you are comfortable with and that don't cause you any pain or discomfort. Remember to keep water close by and take breaks when you need to.
Have a great workout!
Team Meredith

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Опубликовано:

18 июн 2022

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Комментарии : 87

@savageskillztv5075 2 месяца назад

I'm 30 years old and I still don't like to have to jump around to stay healthy . This seated band exercise routine is perfect for my low energy morning routine because I really do struggle to stay motivated especially when I know it's going to take so much energy.... but this right here is 🔥 ty so much!!! 🙏🏾

@SeniorFitnessWithMeredith 2 месяца назад

So glad you enjoyed it! It is nice to feel a great workout and know it is helping without needing to jump around. Keep up the great work!

@pammyjean3706 Год назад

AWESOME. I just got bands, LOVE this workout, I am 78 years old, done many of your workouts, this is my favorite, thank you so much ♥

@SeniorFitnessWithMeredith Год назад

Thank you Pammy!!💖

@shezafool2 Год назад

Have I told you lately how grateful I am. I am...big time... Even my stroke effected side can do these... Course not near as good as you, but working it. And it makes me so happy. Yes!

@SeniorFitnessWithMeredith Год назад

I am so proud of you Eileen!! Keep up the great work, I am here for you!!

@theimprovisedmanfriends204 Год назад

I'm not quite a senior (yet), but need this workout for my high levels of fatigue. Thank you.

@SeniorFitnessWithMeredith Год назад

I am so glad you found this workout and you enjoy it!! I’m proud of you!!

@annettebasset828 11 месяцев назад

You are the absolute best teacher for seniors and I am just starting my daily routine with the bands! You are doing exactly what the doctor recommended for my osteoporosis and I am so grateful for your class! Thank you so much! Have a blessed day, Meredith! 😊❤

@SeniorFitnessWithMeredith 11 месяцев назад

Thank you so much! I’m so happy you found my workouts and you are enjoying them!

@caromikalef4602 Год назад

wow this one is perversely great ; ) thank you for the generosity in making it public Meredith!

@SeniorFitnessWithMeredith Год назад

Thank you Caro!!

@DhyanaaWithSaumya 11 месяцев назад

Your workouts are a life saver during a leg injury. Thanks Meredith. I am so happy to be getting stronger even though I can’t move around much at the moment ❤

@SeniorFitnessWithMeredith 11 месяцев назад

I’m so proud of you 💖

@elsamartinez7905 Год назад

Thank you as always for this stimulating workout, Meredith! Love from Laredo

@SeniorFitnessWithMeredith Год назад

Thank you Elsa!!

@leslyegan979 Год назад

Meredith - thank you for a great workout. I injured my knee recently and have needed a good chair workout. I also did your chair with weights and it was also great. I miss being more active but all of your seated workouts have helped me a lot.

@SeniorFitnessWithMeredith Год назад

You are doing great Lesly, I’m proud of you!!

@julieshort6143 Год назад

My absolutely favorite video! Six days a week! I have connective tissue diseases and these exercises get me moving!

@SeniorFitnessWithMeredith Год назад

Way to go Julie! I’m proud of you!

@wendylee6249 22 дня назад

Thanks!

@SeniorFitnessWithMeredith 21 день назад

Thank you so much!! I truly appreciate your generosity and support!

@simonmaria58 2 года назад

Hálásan köszönöm ezt a szuper edzést kedves Meredith!👌❤Nagyon jó követhető! 👌❤.

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Maria!!!

@elsamartinez7905 Год назад

Good morning, Meredith! I love doing workouts with you. Have a beautiful weekend! Love from Laredo

@SeniorFitnessWithMeredith Год назад

Thank you Elsa!

@susanross5819 Месяц назад

Love your workouts! Time flies and it feels so good. Thank you!

@SeniorFitnessWithMeredith Месяц назад

You're so welcome! I am so glad you enjoy them!!

@strychnine49 2 года назад

Really enjoyed that workout, thank you Meredith! 👌❤ I have missed a few weeks exercising, just getting back into it. Your videos are so easy to follow and you explain everything so well! 👏💪👍

@SeniorFitnessWithMeredith 2 года назад

Thank you so much!! I am happy you are back at it!!

@marthasanchez932 2 года назад

Thank You my best Birthday gift today, you are the best.!💐💐

@SeniorFitnessWithMeredith 2 года назад

Happy Birthday Martha!!

@patriciadalton5601 2 года назад

Thank you Meredith my second time doing this workout 🏋️‍♀️ really like working with the bands 😍❤️

@SeniorFitnessWithMeredith 2 года назад

That is great Patricia, I am so happy you enjoyed this seated bands workout!:)

@dawnchevalier5295 2 года назад

Another one down! Thank you!!

@SeniorFitnessWithMeredith 2 года назад

Thank you Dawn!!

@stefanilesser1396 2 года назад

Thank you so much for a new seated workout!

@SeniorFitnessWithMeredith 2 года назад

Thank you Stefani!!

@user-xc8ju5mp6g 10 месяцев назад

What a great workout! Thank you I really appreciate your generosity ❤

@SeniorFitnessWithMeredith 10 месяцев назад

Thank you!

@elmodea Год назад

Another great workout for us. THANK YOIU Meredith. I appreciate you!

@SeniorFitnessWithMeredith Год назад

Thank you Dave!! I appreciate you too!!

@strychnine49 Год назад

Just done this one again, it's really good! 👌 I'm going to do it weekly, it's a great strength workout!

@SeniorFitnessWithMeredith Год назад

Thank you so much, it is a great full body bands workout!

@stelaafonso8553 2 года назад

Thank Meredith 👏👌❤️

@SeniorFitnessWithMeredith 2 года назад

Thank you Stela!

@rosiemacho4666 Год назад

Great workout. I ruptured a ligament in my ankle so I've been looking for ways to get my exercise in without using my foot. I'm missing my daily 5 mile walks/hikes and I was getting desperate for some exercise and you fit the bill with this and other seated exercise videos. Thanks!

@SeniorFitnessWithMeredith Год назад

I am so happy you found these workouts of mine, the seated is perfect for right now!! I am proud of you and here for you Rosie!

@lizlemon9632 2 года назад

Creative exercises. Thank you.

@SeniorFitnessWithMeredith 2 года назад

Thank you Liz!

@louiseanderson7014 2 года назад

best resistance band workout i have done...feeling very effective. thank you

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Louise!!

@CarolJoyable 2 года назад

Very nice Meredith! I like the sensible sequencing and less fidgeting with the band. I find my seniors have a harder time positioning the band than actually executing the movements!

@SeniorFitnessWithMeredith 2 года назад

I agree, I like all movements to flow well:)

@user-vf7mr7ll6h 10 месяцев назад

My daughter just got me resistance bands and your work out is exactly what I was looking for It's great and you explain so well Thank You !

@SeniorFitnessWithMeredith 9 месяцев назад

Thank you so much! And thank your daughter! Keep up the great work!

@gracielaleon4543 11 месяцев назад

Perfect for me 😊

@clc7378 2 года назад

Thank you! 🙌🏼

@SeniorFitnessWithMeredith 2 года назад

Thank you C L C!

@catalinareyna 2 месяца назад

Thank you for sharing very helpful I will use in my class

@SeniorFitnessWithMeredith 2 месяца назад

Thank you!

@ALi-bn6bf 8 месяцев назад

Another great workout. Thank you!

@SeniorFitnessWithMeredith 8 месяцев назад

Thank you!

@patriceayvazian4967 8 месяцев назад

Thanks - this one is great.

@SeniorFitnessWithMeredith 8 месяцев назад

Thank you!

@luzortiz5245 Год назад

Hi Meredith. Thank you so much for the workout. I come into the new year with a health issues and very over weight. But my attitude is positive and I'm determined. This video is just what I was looking for to start me on my journey. Was wondering if you could tell me how many calories are burned do it. Again thank you so much for what you are doing.

@SeniorFitnessWithMeredith Год назад

I’m proud of you and here for you! Way to go Luz!

@yolandelabrecque9340 Год назад

Yes, the best.❤

@SeniorFitnessWithMeredith Год назад

Thank you Yolande!!

@zeinabkharazi3081 Год назад

Tnx dear Meredith, it was amazing workout💪🏻❤️

@SeniorFitnessWithMeredith Год назад

Thank you so much Zeinab!!

@elmodea Год назад

@Harrzack Год назад

Could use some tips on how to select what strength bands to use. How do you select a particular “color”?

@SeniorFitnessWithMeredith Год назад

Hi! I have recommended equipment on my page: www.seniorfitnesswithmeredith.com/equipment/ I really like Thera Band, but there are many choices. I hope this helps selecting a kind. The strength really is determined on how it feels. That is why I like the three pack to try out. Let me know if you have any questions! Meredith

@yolandelabrecque9340 Год назад

👍❤️

@suebendix8665 Год назад

Hi Meredith , What is the length of the long band?

@SeniorFitnessWithMeredith Год назад

Hi! Here is a link to the equipment and bands: www.seniorfitnesswithmeredith.com/equipment/ You can buy a three pack or a roll and cut to size…great if taller or you like more length.

@hbwasabiwan Год назад

Disabled 25 years ago with half my spine fused, I am beginning to move with this and your 10-minute balance program for the first time in a quarter-century. It feels good, but how often should I be doing this program? I want to do it more regularly so I can feel more improvement, but I don't want to create injury.

@SeniorFitnessWithMeredith Год назад

Hi Dee! So great to hear you are back to working out! So, you should stick to doing strength training every 2-3 days…give at least a day of rest in between for the muscles to repair and grow. Balance is fine daily, along with cardio. But always listen to your body and give rest days as needed!

@hbwasabiwan Год назад

Ok, so I’m on target with strength training but need to up my balance exercises and add cardio. Good to know, thank you so much, Meredith!