Thank you. I been dealing with this off and on for awhile. Don't like going to hospitals and chiropractor anymore bc they never seem to help with the pain
I was dealing with this pain for almost a month. Nothing was helping. Didn't knew what was going on. I saw this video and it's the same exact thing i was dealing with. I try this stretches and im pain free😭 thank you. God blessed you
Did they temporarily or completely relive pain? I got injured from coughing too hard. It’s been a week and the pain won’t go away. What did you do to help
@@jake_mj i kept doing the stretching. My lats muscle is the one that was giving me problems. I noticed my bad posture is the one messing me up. But so far it when away. Kinda wants to come back but i stretch and pain is gone
So glad to hear this helped someone. I had a bad cough that lasted a month went to the ER and was told I had bronchitis. When that went away there was pain on my right side around the rib area, man was it painful. Still feeling some pain now, hopefully this helps me.
Well like me i have the cough but the cough will go away eventually its either humid is annoying the airways or the airway is just doing what its supposed to do
@@jake_mj how are you doing now? I've had this condition now for 10 months from severe dry caughing for 5 weeks do to probably COVID-19. Very debilitating
Many, many thanks. This was a lifesaver. Have never felt such intense pain and the anticipation of coughing made me tense up incredibly. Once I used the information and started working with my muscles instead of against them I could control it. You deserve a medal 🙏😉💞
Thanks from the core of my heart, I just saw your video, I met couple orthopedic and medicines were not giving me my h of relaxation. I tried your stretch exercise and And I felt 90 percent of my pain has gone just by doing it 8-10 times. Amazing.Thanks a lot I can finally sleep tonight.
WOW thank-you for doing this video.I thought I had pnemonia because the pain is the same but the doc does x-ray or listens to the lungs and says lungs are clear and offers no explaination what so ever offers no solutions.This has happened to me 3 or 4 times and the pain is crazy.Jim you are the most awesome est and the most handsome est man in the world . I don"t feel crazy anymore Thank-you so much!!!
thank you so much for this video. My doctor freaked out, made it sound like i had broken ribs and gave me absolutely no additional info. she just said there's nothing she could do. this video was really helpful. Thank you!!
@@jake_mj absolutely. Start slowly my friend. I had a collapse lung and 3 broken ribs. I was in the hospital. Be sure you have talked to doctor first. I did my own therapy slowly and increased exercise. Good luck!
Jim your amazing! Thank-you so much, your video is the only one that actually is helping me. I have severe back and chest pain from a cough with bronchitis.🙂
Thank you! This has never happened to me before and it's been freaking me out for the last three days! I finally did some web research and realized that the coughing fits I had from whatever got me a couple weeks ago could do this. I've been just"ignoring" the pain bc I thought it would just go away, but everyday it's worse. I thought I might go to the doc but after seeing everybody say that it just had to heal on its own and the doc can only prescribe pain reliever and muscle relaxer (I don't take pain meds if I don't have to) I think I'll just try this.
Omg thanks! I had a cold and my coughing was so chronic that my ribs were in so much pain! I’m 85% better know, but I still feel a little discomfort. I’m definitely giving these stretches a try.
Thank you for your explanation, it made me more relaxed, not scared....i tried your movements, and they helped me diminishing the pain in the firs try.....i will try it tomorow again...thank you, you a life saver.......respect
I had this exact flu last July compounded with strained pecs and upper back from over use on major cleaning...did me in and am still dealing with this. Doctors here don't have a clue on body mechanics and nerves. You are so encouraging and easy to understand....Please follow up with nerve releases. Thank You so Much!
I've been having this pain for about a week and was scared it was my liver... but I have a clean diet, don't drink, smoke etc so couldn't figure out what I could have done to my liver! This makes so much more sense. I'll try these stretches and see it if elevates the pain... thank you! It has been a sharp pulsating pain, that feels very much like an angry nerve or muscle...
I had this issue today after coughing last week and its very painful stabs like feeling in the ribs while breathing, i couldn't breath, almost 5-10% breathing is possible. Thank you very much for this video
Thank u Sir, I have same problem hope the exercise would cure the problem :-) lot of love from India , may u live long and help other I will reply here after improvement .
my rib pain comes and goes and sometimes it just feels like it locks for a second or two, very painful. I just starte the stretching exercises I hope they will relieve this pain. thanks for the video!
Thank q so much bro.. I'm from indonesia 🇮🇩. I think your vidio very good.. Sorry my inglish so bad. Most RU-vid videos from Indonesia don't provide a solution like you do, they only suggest checking I think your video is very helpful to relieve the pain Thank You
I have had pain in the shoulder blade area and in the chest for a while and have had anxiety over it, and with anxiety it becomes way worse. The pain also crosses from right back to the left chest when twisting and turning my torso. It feels like it depends on my position of the upper back. Haven't had any coughs yet but sneezing sometimes hurts in my left pec area. Will try this stretches and thanks for the video 😀
@@gotemcoach2346 Yes. Today I feel great. I have done a lot of things. Stretches, went to chiro, got medicine for my anxiety, breathe through stomach and weight training.
How are you feeling today in April of 2023? I have same condition, got flu 10 months ago, dry caughing for 5 weeks and got costochondritis inflammation in my left chest ribs. It's very debilitating
I have similar pain aspect in my body and I am feeling alot amount of discomfort the pain level is around 8-9 out of 10. I am shaking and fears whenever I cough I feel unbearable pain
Hey Man I been feeling this way for couple of weeks now and it’s been getting worse. I recently coughed with my back hunched and shi cramped it and I couldn’t breathe bro
my pain is on the front ribs, i heard if you press a pillow on your stomach, it would help. now, A) It mostly helped (muted most of the pain but not all of it) B) It made me fart while coughing 💀 ---------- Now fr, I also heard that heat and cold packs for about 15 - 30 minutes help aswell. I don't have much experience with it but i recommend it aswell since Jim here said that.
My left side intercostal muscle hurts after severe coughing and laryngitis for 2 weeks now, finally the cough is over and i still have residual cough time to time, the voice is 70% back. But any new cough comes up I am so scared because the pain below the rib on the left side, (I googled and found its intercoastal muscle) its the area where the 6 packs start on the left side. Is this cough related??? Its so tight now that I am having constipation because if I push for bowel movement that area hurts, if I get a sneeze or cough, I think any Valsalva manure or any strain it hurts that area too. I never had this pain in my life before I started to cough, even during the initial week, the severe coughing didnt hurt but after a week, the cough started to hurt that area as I felt so tired coughing and terrified of another coughing fit. Can you please tell me if this area is also related to cough induced rib pain???? If I put my finger and poke in the affected area it hurts too. I am worried if my coughing had caused any stomach intestine problem instead of a simple tired muscle problem. I am only worried because in your video you only mentioned the side of the ribs and the back, but now the area of the muscles right immediately below the ribs, which according to google is intercoastal muscles. Please help! I am in a village and I dont have access to doctors for another 3 weeks when I get out of this area. Your response will really help me and put my mind at ease.
Thank you SO MUCH, these exercises are great. Your videos are so informative and your explications are great too. BIG thank you. When doing these stretches (after applying Heat Pack) OMG I can breath normal again taking deeps breaths in and out. Thank you.
I was thinking i have pneumonia but i visited a doctor and he did x-ray and says that my lungs and fine but i still continue having the pain he prescribed some antibiotics believing it could be an infection on the lungs yet the pain is still there i even did a Citi scan but the doctor told me all my organs and fine but I'm still having this pain since December 10 till date. I cant breed inn deep because it worsen the situation and I'm feeling serious pain on my spine deep inside please doctor reply to my comment because i really need help. This pain is unbearable
Sir my grandmother fall down and got hurt in the rib cage . When she sleep in the bed her upper rib and back is paining and she is not able to take deep breath.... What to do? Is this a serious condition?
This is off topic....but Damn....he is a sexy Asian Doctor..is he From Australia..its the AUSSIE ACCENT Me...like. My body is hurting.I'm in PAIN:from my neck* Shoulder*rib cage* Stomach and left Abdominal Pain*and My RIGHT LEG HURTS What the f***!?😢😥😭😪
