The Best Time of Day to Take Vitamins

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The Best Time of Day to Take Vitamins #shorts
Dr. Janine shares the best time of day to take vitamins. She explains the importance of always taking whole-food vitamins that are made of all-natural, not synthetic, ingredients. She advises you to take your magnesium, vitamin B12, fish oil, and eye supplements in the morning. Dr. Janine suggests taking your vitamin K2 closer to bedtime.
Links to supplements mentioned in this short
Magnesium - Vitatree Magnesium: us.vitatree.com/magnesium/
Vitamin B12 - Vitatree Vitamin B12: us.vitatree.com/vitamin-b12/
Fish Oil - Vitatree VitaFish Oil: us.vitatree.com/fish-oil/
Eye Formula - Vitatree Eye & Visions Support: us.vitatree.com/eye-vision-su...
Vitamin K2 - Vitatree Vitamin K2: ca.vitatree.com/vitamin-K2/
Watch the Dr. Janine Show Live
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Connection with Doctor Janine:
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BeStill By Dr. Janine ND: / @bestilldrjanine
#vitamins #supplements #nutrition
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Опубликовано:

12 май 2023

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Комментарии : 312

@franceswalker2627 11 месяцев назад

Protect this woman at all costs! ❤ So knowledgeable and helpful. 😊

@warlynloremia 6 дней назад

Huh?

@dudummeti3450 3 месяца назад

I take magnesium at night. Helps me sleep better

@enriquetascott6975 Год назад

Dr. Janine and Dr. Mandrell 's love of mankind and their profession is so on display. We love natural remedies or fixes and you are helping the overall health of people you have no idea. You are a tremendous health coach and so very appreciated in the USA and Canada. Many thanks, much as gracias.

@mariannasharp3662 Год назад

Dr. Berg is fabulous too!!

@juliemcdaniel499 9 месяцев назад

Absolutely all three.

@enriquetascott6975 9 месяцев назад

Dr. Berg also has a big heart for people

@juliemcdaniel499 9 месяцев назад

@@enriquetascott6975 that was mentioned in the comment above.

@warlynloremia 6 дней назад

Huh

@user-wq7uf2oe6f Год назад

Mg makes me drowsy. I avoid it in the morning. It helps me with my sleep :)

@majidkashani4257 5 месяцев назад

What kind of magnesium you take and when, thank you.

@taiyebakare4445 10 месяцев назад

Keep the knowledge coming, you are the real deal

@regina6838 Год назад

Courage to go against what others say. 😊💪

@Nordic-Naturals Месяц назад

This is so helpful. We also think taking fish oil in the morning is best 😁

@doctorjanine Месяц назад

Thanks for watching! - Team Dr. Janine

@JESUSISLORD7777 Год назад

THANK YOU DR.JANINE FOR YOUR ADVICE 🌺❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

@larryputra3692 Год назад

she is my vitamin ❤

@Sonic_90 11 месяцев назад

She is married

@princexl33840 Месяц назад

@@Sonic_90hey, it's just a complement.

@sirenorebello817 9 месяцев назад

Dr. JANINE your so educative in your health tips , bravo from Paris ❤

@MexicoAdventurer Год назад

Magnesium in the morning. B12 before noon. Otherwise, I dont sleep. Colloidal calcium before bed, so I sleep more easily, and without pain.

@Isaac5123 Год назад

Why do you take calcium supplements?

@MexicoAdventurer Год назад

@@Isaac5123 Study it. Look up Dr Joel Wallach.

@DebbieTDP Год назад

Don't take calcium 😢

@DebbieTDP Год назад

@@Isaac5123to clog artheries 😂

@Isaac5123 Год назад

@@DebbieTDP yes 😂 that's right. 😂

@MiriamMStone Год назад

That's an easy way to remember M.M magnesium😊

@spiceystonefemme 2 месяца назад

Magnesium L Theronate or any other Mag plus other vitamins are almost impossible to find without Magnesium sterate

@user-dn1pj3db2k Год назад

Thank you love your shorts !! Very informative

@brillcristina4104 18 дней назад

Thank you so much Dr. ❤❤❤

@shahzadliaqat5939 Год назад

love u Dr buzz u r a diamond

@milano888 Год назад

Can you please list all the vitamins you take or recommend and their benefits

@doctorjanine Год назад

Check out the Vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com. - Team Dr. Janine

@asymptotic_satyam 7 месяцев назад

@@doctorjaninei am a student and i have not vegan but i follow vegan diet due to family economic problems So i started to take vitamin b 12 tablets (twice a tablet in a week ) without any doctor consultation the tablet name is healthvit vitamin b12 tablets 500 mcg So can i take it further ?????? As it helps me in focusing during studies... Before it i was feeling dizziness everytime

@amichaels1871 6 месяцев назад

@asymptotic_satyam It's helpful to take B & C vitamins daily because our bodies don't make vitamin C & we lose both B & C vitamins with any kind of stress, sugar, caffeine & alcohol. They don't stay in the body & any you don't use comes out in the urine. EVERYONE is very UNIQUE & has DIFFERENT nutritional needs. Take whatever WORKS for YOU & makes you FEEL BETTER. ❤🌠

@rashmitharushi7057 3 месяца назад

@@asymptotic_satyam I've vegetarian for a long time and I took B12 everyday. actually twice a day after main meals. And I still continue to take it as my meat intake isn't a steady one.

@angusmorrison9433 Год назад

Yes, complete opposite of what I recently “learned” about time to take magnesium. This made me say “wth” to myself. 😢

@chrismarcus3058 28 дней назад

I love Dr J protips. just wish camera was back more where we could see the daily sandals selection in videos

@walkingbyfaith2885 Год назад

TY DOC, at my age I'm grateful to remember to take them when I do , although I won't take them to late I the day ❤❤❤

@hades9179 Год назад

What to do if I’m taking multivitamins and minerals in one tablet

@ravenheart369 Год назад

Hello Doctor May I ask you humbly to explain more about synthetic ingredients (fillers, etc) in vitamin pills? Thank you

@KAS326 11 месяцев назад

I would like to hear more on the vitamin to help eye support!

@curtrice6010 9 месяцев назад

You are amazing! Thank You

@Rocio36800 Год назад

Thanks Dr❤

@debracappiccille6485 Год назад

But I’ve learned not to take D3 at night because it interferes with melatonin and you absolutely should take K2 with D3 in the morning?

@texasstardust6010 Год назад

....that is what I posted in my Comment. I take my Vitamin K2 ,with D3, in the morning. I take a divided dose of Magnesium in the morning. but again before bedtime, because it helps the sleep cycle.

@spearmint1569 Год назад

She said not to take Melatonin, is bad. She said that in a different video.

@ImYourHuckleberry205 Год назад

tale k2 with d3 at your first meal, mine is at around noon each day

@pambaughman1579 9 месяцев назад

@@texasstardust6010 I’m told not to take fat, solvable vitamins at the same time because they compete, so D3 and K2 combos

@elbertescoton2253 Месяц назад

Doc, please include a whole list of morning and evening vitamins, respectively. Thanks a lot.

@beachluver149 Год назад

I take divided dose mag in powder form morning and night. At night it definitely helps prevent cramps

@jonathanteixeira2320 4 месяца назад

Great toc Dr ❤🎉

@safrinasafrina8378 Год назад

Thanks, Doc.

@user-pt8hd3cf3q 2 месяца назад

Hey doc, I wanted to ask. Do you think a teen should be taking multi vitamins for hair, etc? Recently, I've been experiencing immense hairloss, and every time, im told to just fix my diet, and while i do think that matters. Should we be taking multivitamins alongside our diet?

@godstiniestlover801 Год назад

I wish i had some money to build a complete pharmacy.!

@Nancy-cm1rh Год назад

Thank you❤🎉

@Mrscatqueen1 Месяц назад

Never thought the added ingredients in vitamins could be harmful! Thanks it’s hard to find ones without it

@doctorjanine Месяц назад

Excellent observation! This is why Dr. Janine recommends supplements from Vitatree. They are free from magnesium stearate, artificial additives, fillers or colors. Check them out at us.vitatree.com. - Team Dr. Janine

@RafaelOyola-vh1ss 3 месяца назад

Thank you for sharing your knowledge God bless sweetheart kisses 😊

@susanreddy5087 7 месяцев назад

Thank You ❤

@frankkellogg268 Год назад

Thank You!! Please Help With More!!!!

@amber1527 Год назад

Can you list the products you use and talk about, so it’s an easy find and knowing you are getting the right bottles .. please and thank you 😊

@estelleschneider9033 Месяц назад

Thank you so much for your information on when to take these I am always searching for the not only the best time to take my supplements But which supplements to take together ..appreciated !!!❤❤❤

@stephenbarnes9196 Год назад

You need to explain what is magnesium stearate does it's on every vitamin supplement label 😊😊

@jackiewillis2143 Год назад

Yes, explain about Magnesium stearate please

@SuperEmpathOne Год назад

Its FDA approved as safe

@texasstardust6010 Год назад

@@SuperEmpathOne ...hahaha... !

@Isaac5123 Год назад

It's a filler

@Isaac5123 Год назад

@@SuperEmpathOne you are funny 😂 😂 😂

@sophiebishay2046 10 месяцев назад

Hi there I love all your videos thanks a lot would you please have a single video that covers all the vitamins and supplements like when and how to take them and please please can you explain to us all you know about glucosamine and conrdoitine many thanks

@danielghazar7906 8 месяцев назад

Love you doc

@skybabe2375 Год назад

Please can I take all these supplements together (at once)? If no, which one should I take separate? Thanks in advance 😊

@ritahagoss2482 11 месяцев назад

Thank you ❤❤❤❤

@doctorjanine 11 месяцев назад

Thank you for watching! - Team Dr. Janine

@vai7m551 Год назад

So what about ppl that work at nite what is the best time to take vitamins

@jessies197 Год назад

U r awesome thank you

@thehungergames8918 Год назад

❤

@sanchezsanchez3937 Год назад

Please make list thanks for sharing ❤❤

@pdrey55 11 месяцев назад

Magnesium makes me sleepy. Always took after dinner

@lesliesantos8595 7 месяцев назад

Which mag brand u taking? Geeze id like to feel drowsy

@texasstardust6010 Год назад

I take a Vitamin K2 , but it's already combined with a D3. so I don't take that at night. since D3 taken in the evening can cause insomnia. I do a part dose of Magnesium in the morning, but again at night, it helps me sleep.

@zoelife7272 Год назад

Dr j does not support taking d3 and k2 together as they compete for absorption

@edenkatzav 22 дня назад

Vitamins always morning Minerals evening before bed time

@anniehayler Год назад

Could you tell us the brands you use in the description please?

@totallyaboutdiabetes1776 Год назад

I take mg bisglycinate at night. It helps me with sleep.

@elsapena5055 Год назад

In another video, she said to take it in the evening, it helps you relax and sleep.

@GlebTi 9 месяцев назад

It's depends of the body reaction

@juliemcdaniel499 9 месяцев назад

@@elsapena5055bare in mind the more they study their field, things can change as well.

@havegrace9111 9 месяцев назад

For benefits in morning & evening split the dose !

@itsatrap4986 Год назад

Wow. We've been told to take the opposite. It's make sense now.

@troytompkins2532 Год назад

ANY SUGGESTIONS FOR THE BEST SUPPLEMENTS TO TAKE FOR GLUTATHIONE, FOR STEM CELLS AND FOR THE FUNCTION OF MITOCHONDRIA HEALTH?

@rosekennedy92 8 месяцев назад

I tried magnesium in the morning… later at work, I wanted to curl up on the floor and go to sleep.

@Dana_inc 2 месяца назад

I did that the other day and I was so sleepy!

@74cwhite Год назад

I was told to take magnesium at night. It makes me very sleepy. There is no way that I could take it in the morning.

@sunrae7680 Год назад

Me too. Magnesium gives me great sleep.

@dr.shakingmyhead4167 Год назад

@@sunrae7680 Me three 😂

@Soo_Blessed Год назад

What brand how much what kind I would love to sleep well 😢 ty

@Soo_Blessed Год назад

@@sunrae7680 what brand how much what kind of magnesium I would love to sleep well 😢 ty

@VeeKayGreenerGrass 7 месяцев назад

Magnesium spread throughout the day.

@user-ds9cp1kz6y 3 месяца назад

Hello please do a video on what vitamins should women over 50 should be taking for making good cells for refraining from all kind of illnesses maybe I don’t know one needs more blood cells to fight infections or stay healthy Please

@maryamal-ghazali8626 Год назад

What brand is the best zinc supplement to take thank you for all the information on when and how to take the vitamins and which one in the morning or the evening please do more of these kinds of videos great tips 🌹💕

@gaynorbishop9749 Год назад

Look for "Elemental Zinc" it's very important. A general multivitamin in the morning as these usually perk you up ♡

@SuperEmpathOne Год назад

Garden of life brand

@maryamal-ghazali8626 Год назад

@@SuperEmpathOne thank you

@MilenaKoncar Год назад

I take GARDEN OF LIFE zinc. I did research and i liked this one

@maryamal-ghazali8626 Год назад

@@MilenaKoncar thank you

@sapnabegum8679 Год назад

I clearly remember on another video, Vitamin D night and Vitamin K12 day, in this one vitamin k at night 😳

@teetawn9454 11 месяцев назад

Thank u. When is good time for calcium and vita D?

@XantinovaX Год назад

I forgot to take my vitamin B12 one morning so I thought, no harm taking it that night. Well, I had never woken up so spry and motivated! Now I only take B12 at night. After a particularly rough day it is so amazing to wake up so fresh the next morning. Weird how that works!

@aroojfatimah9390 Год назад

How to get rid of bloating acidity and gastric issues with bloating

@edbredin6406 6 месяцев назад

Thanks for that information doctor gorgeous. But one thing that's bordering me is. How many tablets do you take during an average day

@b3rlins 8 месяцев назад

Which magnesium are we supposed to take?

@dimplerohara3799 8 месяцев назад

Can you recommend some brands plz

@taiyebakare4445 10 месяцев назад

What is the best magnesium for pain. Thanks

@apsingh1792 10 месяцев назад

Good morning doctor thank you so much for the information I have a question can I take my vitamins every morning regardless what supplement vitamins they are so I do like taking them in the morning because it helps what do what do you suggest❤

@CherryMaraschino77 Год назад

Dr. which are the best vitamins/supplements you recommended for the eyes? Kindly provide a list? Anyone have suggestions? Thank you in advance! Much appreciated👍🏼🙏🏼🥰

@zoelife7272 Год назад

she stated it in the short

@idk-iq8zn 11 месяцев назад

What brands would rhat be? Can you suggest some please

@theresabarney4885 7 месяцев назад

Can you add which products brands you suggest are best to buy?

@saurabhkesharwani6143 Год назад

It would've been of further help had you mentioned points like before a meal, during a meal or immediately after a meal or an hour or two after a meal! Than simply just mentioning morning and bedtime. 👈🏼

@MilenaKoncar Год назад

Right. Her info is never complete. These shorts serve of nothing really. Its just to get views so she can make money with yt.

@saurabhkesharwani6143 Год назад

@@MilenaKoncar Hmm!

@jonathanteixeira2320 4 месяца назад

So fantastic

@Sara-en2qk 11 месяцев назад

Thank you very much, when to take eltroxin? And vitamin D?

@cherylhutzell3988 Год назад

Where can I get magnesium bisglycinate (?) in a separate capsule and which magnesium helps brain and heart function the best?

@doctorjanine Год назад

Hi there! Check out the description box 😊 - Team Dr. Janine

@ellencampbell5508 8 месяцев назад

I take theses vitamins but I am a full time night nurse!!! So when do I take them??????

@ashneelprasad6006 26 дней назад

Please what time to take ZINC please

@gwizz973 9 месяцев назад

Thought it was best at brd time cuz it helps you relax

@Raquel-dx7sg 6 месяцев назад

Is it better to take individual capsules of each vitamin or taking a capsule that has vitamins together in one is okay?

@KingBooks26 7 дней назад

Take all 3, mag, B's and fish oil together ?

@user-ms8py2ly8r 9 месяцев назад

May i ask you,, before meal or after meal, thebest way😊

@pcruata24pachuau29 4 месяца назад

miss can i take omega 3 fish oil and vitamin d together in morning after meal

@amvdoc 8 месяцев назад

Question. I work night shifts so my schedule is completely flipped. Sleep in the morning up all night. Should I still take the b12 and fish oil in the morning even tho ima sleep or should I flip the dosage time to match my schedule?

@Seducier 7 дней назад

Have some morning Vitamin D

@MARI4528 Год назад

Will these vitamins be ok without food, and will these vitamins break a fast?

@rhnkertee1820 10 месяцев назад

Can i take that all vitamins same time in morning?.tnx

@shannonm2005 Год назад

Zinc at night as well!

@kirbythekrib7777 Месяц назад

This what u call SPIRIT AND TRUTH 💯🔥 Jesus loves u aka Yeshua not religion but relationship with living God

@daslous89 2 месяца назад

No Mag in the morning. Potassium! Mag at night. They fight for their activity against each other. Plus, check your forms as well for bio-availibity.

@juddpowell40 11 месяцев назад

What brand do u recommend that do not have the stearate or Flo agents , bcuz so many have it

@Myronkline Год назад

Beautiful lady, with some very intelligent tips

@michy2630 Год назад

Dr Janine-what fish oil do you take? Thank you

@user-vx3jl9cw4g 6 месяцев назад

The best also the dangeres time of livep

@user-wv9ss2hk8k Год назад

How do you find whole food vitamins?

@ibmatlore 5 месяцев назад

You should take different forms of magnesium in the morning and in the evening. It better to increase your doses of omega 3 at least 2 to 3 times a day with a meal.