Your body needs some key nutrients to maximize both the quantity and quality of your sleep. Vitamins such as D, E, C, and B6 and B12 give you strong bones and muscles, maintain cardiovascular health, and can help with the production of hormones like melatonin and seratonin.
If you consume a standard Western diet, it's unlikely that you're getting all the nutrients you need. Supplements can play an important role in filling those gaps. Join sleep expert, Dr. Michael Breus, as he describes why these vitamins are so important, what the LACK of these vitamins can do to your sleep, and ways to get your recommended daily allowance from both supplementation AND your diet.
Always talk to your doctor before starting supplements, too. Getting the proper dosing - and the timing - of your supplements is critical for success.
📺 For in-depth content on the best vitamins and minerals for sleep, check out our playlist: • The Vitamins & Mineral...
🧑🏻💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 How to Find the Right Vitamins
0:30 Vitamin D
3:43 Vitamin E
5:32 Vitamin C
7:02 Vitamin B6 & B12
9:06 Final Thoughts
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleepsupport #sleeptips #vitamins
14 авг 2024
