The Best Ways To Get A Stronger Weighted Pullup 

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Just did 4 with 8lbs. It’s not much, but for my first time and as a female, I think it’s a decent start

went from 0 pull ups to 3x45lb pull ups just following your scapular routine. Been following your content for 4 years bro hope you doing well.

Your weighted pull-ups are frickin nuts dude. I’ve only been doing weighted pull-ups once a week or so. Definitely gonna up my frequency mang. Weighted pull-ups are King. Subbed bro

i swear you drop videos after I think of them and answer my question . thank you !

Perfect timing, been seeing progress in my weighted pull up lately but it's time to take it to the next level

Great tips! Also with the breaking down of the movements and focussing on the weakest portion of the exercise. Very good idea 🧠.

Excelent content Austin, just what i needed

Nice, really concise video- excited to implement this thank you 🙏

love the idea to drop set scap! Great shit right here

Austin Gang 💪💪

exactly the video I was looking for so long

Let's go bro! Nice tips

Great video!!

Solid. Weighted pullups are the truth. Good job getting people into it. 400 total pounds(bw+added weight) got to be the new standard for 2024.

Started doing weighted pullups this week. Got 15 reps with 40lbs

The king of weighted pullup is back 💪🏻💪🏻

Hi Austin, I always find your weighted exercise tips very insightful. Thanks for another great video. I have a narrow gap between rib bones and hip bones. I have done 2 plates and need a new belt that is more pressing on my bones. What dip belt do you use?

My dream video!

perfect for these out of order machines!

Love this video

I am going to add this today to my routine, I did 60 pull ups for 60th birthday a few months ago

Hey Austin, can you do a tutorial on planche training using the parallettes.

It's funny and perfect timing because I've Deen doin weighted calisthenics first thing, 4 days a week, all this month, then boom this pops up in my recommended.

Thank you as always for the tips.

Do the three to six rep range, do holds at the top and scapular pull ups

AD Gang🔥🔥🔥

I have a significantly weaker right arm and hand so I’m on assisted pull ups right now but I’m getting close to lifting my entire weight.

AD Team 🔥 💯

Smart man with the out of order sign

Thanks me and my demon appreciate this video ❤

I used to do these when I was into bodybuilding in my 20's. They completely disappeared from my routine for 20 years after. I am reincorporating them as part of my regime for getting to muscle up. I weigh 157 lbs. Right out the gate I was able to do 5 reps w/35 lbs. plate.

Started my adventure with weighted pull ups today 💪 6 sets X 6 reps with 25lbs… I can do regular pull ups for days & excited to start these!

Just hold the last rep of every set at the top and do a slow negative.

AD Team 🔥💯

awsome video man! I am now trying a technique to see what happens and it goes like this: you find a weight lets say +20kg , set a timer 20 minutes and try to do as many reps as you can with that weight. I started from doing sets of 2 reps with 1 minute and 10 seconds breaks . over time i started reducing the breaks by 5 seconds every 2-3 training sessions and now I am doing the same with 45 seconds break. today I hit a PR with this weight , 41 reps in 20 minutes. I started from 30 reps the first time i tried this. I want to hit 50 reps and then start over with 25kg . my max is +60kg and i am 120kg bodyweight 🎉

Great video Austin. When you train pullups 3x per week, do you have to lower the volume per workout? I've been doing 2 pull days per week and it's been going well. When I did 3x per week, I thought my recovery suffered a bit. Maybe I just need to cut the reps down a bit? I have a tendency to always wanna go all out each workout. :) Thanks!

You should bring back your theme song 🎵 “you got you got pull up or shut up”🎵

Hello brother, would you mind to give us trapezius muscle training with body weight training. I only have a single bar for pull up

Is it similar to do a pull down machine. Just curious if you feel weighted pull up is better/more effective. Cheers

Did you use cluster sets Rest pause back off sets? for improving your 1 rep max

How to programm all together? Weighted pull-ups + scapular pull-ups it is clear but when to do static hold and negative pull-ups? should it be replacement for weighted pull-ups or addition?

AD Team! 💪🏾🦍🦍

Great stuff honestly, but I think it's important to mention what this will achieve. If your looking to get a stronger and heavier weighted pull up great advice, I'd assume people doing this are going to like a pull up competition or looking to impress someone with pull ups or something like that. But if your a person who dosent give af about how much weight your doing and just wants the biggest back muscles you can get, the last thing on your mind is how to maximize a movement's weight, rather we shouid be focusing on full ROM ,volumes of 5-10 on pull ups and miling eccentrics and stretch underload All this extreme heavy weight for 1-3 reps eccentrics and isometric hoods are poor drivers of hypertrophy and ultimately a poor tradeoff for a person who wants a big back. So remember this advice is for people who want to get stronger and better at pull up, it's not advice for the best muscle hypertrophy gains with pull ups 😄 No hate to him, great video with great advice, just saw some people in comments talking about how great this was for muscle growth which isn't what his advice is tailored for

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Just want someones opinion do big traps really look Good? I have naturally big traps especially when I hit the gym consistently idk sometimes i think they look weird

How many do you do total on your pull up day? Cause I do 100 weighted. 35lb at the moment. 5 at a time

I am able to do 4 sets of 6 reps with 65kg pull up, 4 reps on the final 5th set, how good is it?

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Thanks Austin

But how is it even possible to train weighted pullups 3 times per week? I do them on my pull days and my back muscles are sore for at least 2 days

How do you not get tendinitis

Can i practice weighted pull ups and ab excercise everyday without rest

Been focusing lately on weighted pull ups and dips 5x5 going for strength. Seen a ton of progress. Will try these methods. Questions, so the scapula reps are used as a finisher on every set? How about the holds? I have been finishing sets by going for holds. If using 5x5 how would you add holds and negatives? As two additional sets after the 5x5 I assume? Going to give it a go in an hour when I do my workout. I guess the worry I have will be that I will exhaust the muscles so much I can't perform on the rest of my exercises for the workout if adding the scapula reps plus sets of holds and negatives.

3-6 reps is good for getting a stronger pullup, although for building muscle and a fuller back I would still recommend 8-10. You will also get stronger but get more muscle on the way. And remember kids, train hard and to failure!!

Number of sets?

And that's why Leon Edwards has the best physique

How do you get such big traps? Side effect of heavy weighted pull ups, or OHP, shoulders presses or something else?

I don't understand how you recover 100% in between workouts. Takes me a week to fully recover. I can only hit a myscle group once a week.

weighted scapular pull is intereting

Currently at 8: kg can do 3 reps at 35kg but I’m stuck on this weight for the last year plus. Hopefully this helps

@Austin how do.i program it

Thanks Ive been plateuing for a while at +35lbs for 6 to 8 reps. I can do 3 reps of 45 lbs but I really need to go up

where did you bought the belt?

how would you incorporate all these techniques in a session?

Sets for weighted holds ?

Just realized that as a natty I probably couldn’t do 3x/week of weighted pull-ups, it would be too much

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Contrary to what Austin said I found more progress training WPU once a week. Try both and see what your body responds to. For reference I weigh 165 and can pull 140lbs for 4 reps.

shoutout to the lady @ 2:22

Is reverse pyramid training good for this?

How many sets per workout

Hey how you done

Them holds are harder than they look

4:49 Can anyone explain to me when to increase weight of weighted pullups and how much weight should I add???

Went to 100lbs in a year.

Im Not sure If the negative is good because you wouldn't do Bench negative Like

I trained my girl to take heavier loads she left me for a pornstar I miss her boys 😭 😅moving past that @Austindunham I love you bro keep going I'm sending you love and light lol