The Big Toe 

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The big toe, which is sometimes called, the great toe, is an area which can suffer from a significant lack in range of motion.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey outlines several different assessments with the big toe, why, amongst other joints, it’s often overlooked, self-administered big toe techniques, and many more insightful pointers to help build your training repertoire.
From head to (big) toe, Rick has you covered!