"The Bittersweet Truth" Dr. Jamnadas, MD - Galen Foundation Lecture 2019

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Exposing the realities of sugar in it's various forms and its effect on your health.
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My Lectures:
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"The Bittersweet Truth" - • "The Bittersweet Truth...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this RU-vid Channel.

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4 янв 2021

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Комментарии : 1,8 тыс.

@zilla16 2 года назад

After my ex-wife left me over 4 years ago. I weighed about 350 lbs.... Now I'm 165 lbs. The first 4 weeks I didn't feel like eating so I didn't. It was like I lost my best friend... Now I don't let food control me. I'm in control💪

@Carpetslipper 2 года назад

Well done mate. Stay healthy. 👍

@rossgenovese8679 Год назад

Well done mate. You are very courageous

@sarahbatsford4791 Год назад

Well done

@deepsquat600 Год назад

To start with it sounds like your ex-wife was smart to leave someone who had no self control and now it seems like you have become smart and regain self-control good for you now you're at 165 lb I'm sure you found a much better woman than the one that left you

@JoleneCatanne Год назад

Similar happened to me. Threw out my ex. Forgot to eat for 4 weeks. Was like a zombie. Lost 60 lbs and woke up.

@spike8007 Год назад

After watching this. I started fasting with me and my wife. I threw all the food out while she was at work she came home and told her we need to go get grocerys. And bought only the outside areas of the grocery store. (Except for dried beans). We've been eating twice a day and intermittent fasting for 5 months now. And I've lost 52 pounds and my wife has lost 64. We are not stopping because we were severely obese.

@FMFF_ 8 месяцев назад

Wow, congrats, man! For you & the wife! Do you mind sharing how yall feeling/doing now? Any exercising?

@spike8007 8 месяцев назад

@@FMFF_ wife does not exercise. I try to get her to do so but she doesn't like it but she's a stay at home mother so she's exercising anyways. And I'm working out and gained 7 pounds of muscle. We all feel amazing and still keeping up with the whole foods, very low sugar. We did figure out I'm intolerant to refined carbohydrates so that's one tweek iv had to do. Basically going full keto.

@FMFF_ 8 месяцев назад

@spike8007 nice! Totally get her POV, a lot of exercise happens maintaining a household. I'm working in an office all day and started walking while slowly starting on this. Kicked processed food (a little bit of cheese left) and am working on lowering my carbs this week. Never felt better! I've enjoyed Dr. Pradip's insites immensely. Do you know he also loves& recommends doing a sauna 4 times a week? Maybe you can tempt her to go with you to a gym for a break (if you got a gym w/sauna that's is) instead of full workouts?

@issayousif4788 Месяц назад

Inspirational, keep up the great work!

@slowjamcdub Месяц назад

Good work bro!!!!💪🏻💪🏻💪🏻💪🏻

@diane261 2 года назад

Here is the summary to avoid sugar resistance and obesity 1. Avoid sugar 2. Avoid Fructose 3. Avoid bread 4. Avoid seed oil Additional info: STOP eating frequently and try to eat 1/day Practice intermittent fasting to reverse diabetes and to lower insulin Thank you Dr for an awesome and informative presentation. Started fasting 4 days ago and have already lost 8 lbs. Not stopping soon. This will be my lifestyle. Good luck everyone!!!!

@sparkdee2192 Год назад

Thank you.

@michaelmcvige6701 Год назад

... and a low-carb lifestyle.

@deepsquat600 Год назад

I hope you were doing intermittent fasting correct? Where are you hold back from eating for around 12 to 18 hours and very rarely go up an entire day not that you've gone four days without eating have you? That also can obviously have detrimental effects on your health when not needed and not beneficial in the short run or the long run

@Spendarellaa Год назад

How much did you lose? Are you still fasting?

@philemonmathai8360 Год назад

If I wanna gain weight I got to eat 3+ meals tho? Is that ok

@louisaellingham602 Год назад

This man is a genius and should be given the Nobel prize for telling the "truth"!!!

@estanford826 2 года назад

Been an RN for 50 years - never knew any of this and have in this moment, diagnosed MYSELF as diabetic. Cure: fasting. No more screwin' around with my health.

@NH-lf1wu 2 года назад

Thank goodness you know NOW! Start with four days fasting first. Then a week where you only eat one meal a day. Then another week where you'll eat vegetarian. Then your forth week , tiur last week to eat what you want. Trust me when l say that you're taste buds would have changed naturally. You'll eat healthier during that week. Then you start the whole month again, until you graduate to a full 7 day fast. Let me know how it goes.🙂

@Forest9924 2 года назад

same

@false1127 2 года назад

@@NH-lf1wu hi can i ask a question what are you allowed to drink during your fasting?

@rosedandaro1761 2 года назад

The USA Medical UNiversities (as in many other countries) are controlled by BIG PHARMA! Preventive healthcare doesn't make them rich, that is the reason the 1970 information about Insulin and how sugar leads to cancer and other diseases are not taught in schools/universities.

@michelleduncan9965 2 года назад

Amen Eleanor .... me too!!

@valeriefarkas2803 2 года назад

Just found this a couple of weeks ago. I wanted to get healthy as I lost my mom in 2020 and am losing my aunt shortly, both to heart disease/diabetes. He explained it beautifully and opened my eyes to insulin sensitivity and resistance, so I started intermittent fasting. I stopped sugars and processed foods, which I really thought I wasn't going to be able to do, since I live for bread and Coca-Cola. I haven't been "perfect" but, even then, I've lost 9 lbs in 10 days! Eating 2 healthy meals a day (16:8) with mainly veggies and proteins, although I do eat some low glycemic carbs. I am a 48 y/o perimenopausal female and I'm feeling SO much better. Sleeping better, and my mood has improved greatly. And I'd dare to say my depression is almost nonexistent...in only 10 days! Also, my body aches are gone. Thank you, Dr. J. Thank you, thank you, thank you.

@lauriel8405 2 года назад

Awesome thanks for sharing ☺️✌️

@samt7966 2 года назад

I am so happy for you!

@2sidesjay 2 года назад

Awesome

@InspiringU2 2 года назад

I am sorry for the loss of your mom. I am VERY happy for the insight you have gained to be able to correct your own eating decisions that could lead to many health problems. I encourage you to continue your quest for knowledge about IF. There are MANY resources available to give you a variety of ideas to make this lifestyle easy and enjoyable. Do NOT feel deprived by what you are giving up. They are the enemy. Feel ENERGIZED by how you are replacing them with BETTER food and activity choices! You are in control. Intermittent Fasting is a healthy lifestyle that has an positive effect throughout our entire life, relationships, and general wellbeing.

@smmlf676 2 года назад

So happy to read your progress. And in as little as 10 days! That is wonderful!

@meggarstang6761 2 года назад

I love his no-BS manner! Time to take gloves off and tell it like it is about sugar. I'm proudly keto/IF and I will never go back. Down to my college weight, slim and trim, no meds at age 69.

@lauriel8405 2 года назад

Wow good for you,I'm in my sixty's and still trying, I did great for a week and fell off on Easter holiday, just getting back to it, so wanting to lose weight and decided to go with keto and IF..too.. thanks for sharing this.

@susanhopemason Год назад

This particular Dr. Is new to me, but the information is not so new. There are other doctors I have been watching on RU-vid for the last year or two, that give the same kind of information. I love it. I am 68, and have been accumulating metabolic issues for decades without realizing it. I found out a couple of years ago that I have high blood pressure, insulin resistance, low thyroid function, and pre-diabetes. So I have been cutting out bread, pasta sugar, starchy vegetables, sodas, fast food, processed food, and I cut out the seed oils a long time ago. I actually get angry when I see or hear people promoting the kinds of dietary guidelines that damaged my metabolic health. So, there was this younger lady talking about how healthy bananas and other carbs are, on a video the other night. I thought I should pass on a little of the information I have learned both from these doctors, and from my own experience with my own issues. I wrote a pretty long comment explaining a lot of what this doctor is saying in this video, except in my own words. I completely forgot about her until last night when she did a whole video which started out with her reading my whole comment. She didn't say my name or anything, but I was listening, and I said to myself, hey wait a minute...I wrote that. Then she proceeded to spew out a whole diatribe about how wrong I was, and how what I was saying was misinformation, and how elevated insulin is a natural function of the body, and that there is nothing wrong with bananas or fructose and how calories in, calories out is the be all and end all...and a whole bunch of other vile crap. The more I listened to her, the angrier I got. I guess I'm still at least a little angry about it, or I wouldn't be writing this now. I agree with you though...he gave us a fantastic presentation here. I wish I could post this on every one of those idiot fat acceptance channels, and every one of those CICO channels, and every vegan channel.

@danopo Год назад

@@susanhopemason Yes, he's a great doctor and a great motivational speaker, but the information is not so new. Nothing that Lustig, Attia, Taubes and others haven't been saying for 15-20 years, and Atkins since the 70's.

@susanhopemason Год назад

@@danopo That's actually what I said...if you take another look. I said the information is not so new.

@siewgeokjee9199 Год назад

@beachcomberboz2902 2 года назад

I needed you 60 years ago, now I am 68 & rebuilding my whole life, both organically and spiritually. You are now my health Guru. Thankyou.

@Rob_430 Год назад

I’m 75 and still act on making my health better. Lately, I reversed pre diabetes, all on my own.

@jbbolts Год назад

cool story Nick

@yvonnerahui8729 Год назад

@@Rob_430 ..well done. Give thanks to Lord God. He is Goodness..hopecyou know Jesus Christ as Saviour & Lord..thats most important of all as He is our hope for eternity.

@isaacpatron7428 Год назад

@@yvonnerahui8729 Yvonne you increased my hope to a higher level. I love that last word the is our hope for Eternity.. how beautiful it is.. thank you dear

@agerl7016 Год назад

You're one year ahead of me.

@georgiaferguson5688 3 года назад

I could listen to Dr. Jamnadas over and over and never be tired.

@suzetterollin2411 2 года назад

I just discovered him and I am so intrigued! He teaches so well! I’m learning so much!

@anotherwhosoever777 2 года назад

Same

@suzannejohnson3335 2 года назад

I just discovered him and already listened to 2 of his talks twice. Excellent!

@libialobosardesai8067 2 года назад

Very instructive@@anotherwhosoever777

@janelshan 2 года назад

Me too!!! Lol 🤣

@jman12790 3 года назад

We need more doctors like this!

@pradipjamnadasmd 3 года назад

Thank you!

@mw.3505 3 года назад

Can you please talk about PCOS?

@lasha4585 3 года назад

Absolutely!

@disnalee 3 года назад

We will have more healthy people and less business for healthcare. the BIG guy will not like his pocket empty. The world runs on money!!! I also prefer more drs like this dr and yes I do agree with you we do need more drs like him.

@contactsri6478 3 года назад

@@pradipjamnadasmd what you are posting here is absolute GOLD!! Keep them coming, we will be indebted to you 🙏🏻

@eatmorebeef824 2 года назад

My mom died of metastatic cancer in 2005. I always had a feeling it was related to diet but had zero education other than a bachelors in biology. I'm now a pharmacist and my son was diagnosed with T1 diabetes last year. He's 11 now. I've learned an IMMENSE amount of information since then. We do low carb, high protein and he's doing great!

@Acts-1322 Год назад

And make sure he gets plenty of muscle built up, with good quality sleep, these also greatly improve insulin sensitivity & longevity!

@eatmorebeef824 Год назад

@@Acts-1322 thanks. He's on a competitive swim team and seems to be ALL muscle 🤣😂

@ld9044 3 месяца назад

You might like ICMNI. Especially for type 1.

@mariodigiosia481 2 года назад

I have been following Dr Jamnadas since July. I struggled the last 15 years with high BP and weight gain with no success. In 75 days I lost 40 lbs by weekly 3 day fasts and time restricted for other days. I have gone from two BP meds to none. Every lab marker for triglycerides and LDL has moved from high to optimal. Incredible!! I continue with weekly 48 hour fast and once or twice a day meals as maintenance. I feel great! Thank you Dr. Jamnadas

@tonyacompton2990 Год назад

Dr. Jamnadas, Thank you for being the truth.🤗 God knew who to send to deliver this message ☺️🇬🇦 I awakened to The Lord requesting that I fast for 7 days on Sunday morning. I sleep to meditation healing music, when I awakened you were the audio medium used to confirm that what I heard was "True". At church, Pastor Tony Evans requested those who are obedient to fast for 7 days.🙏. 3 X's. I've "prescribed" your channel to my amazing young adults, they will listen to you, you speak the language for their mind, body and spirit 🫂 Thank you Father for the messenger. I understand 😊

@AngelaFox777 Год назад

Incredible! Thanks for sharing this!

@vasanthasrikantha6512 Год назад

thats amazing!

@caroline61804 Год назад

3 days no eating at all?

@tonyacompton2990 Год назад

With the help of the Lord 🙏and the lessons explained to me via Dr. Jamnadas 👣 I was enlightened to complete a 7 day water fast.🥤 I had that Himalayan salt water drink🧂 and soaked in an Epsom salt bath🛀. Perseverance.✅ I am forever changed.💫 It's always very different for me now 🌟. I went from 180lbs. at 5'7" to 161lbs. I eat one meal a day🤗. My goal is.... Healing Health. 🌄 Thank you Dr. Jamnadas 🫂

@kjprice1443 3 года назад

We're addicted to these junk foods, and I'm an addict trying to slowly wean myself off them. I have my good and bad days, but it's watching videos like this that really help me. Thank you Dr. J.

@tjellis1479 2 года назад

It's much easier living in a coal mine....😎 Practice the Fast....it's not PASS or FAIL.

@bkandy7165 2 года назад

yep i had to do sugar free and stay away from fast food to gain control! Its designed to be addictive they hire food scientist... chip and junk food corporations!

@wendymixell7717 2 года назад

No sugar and no processed food, eating fresh vegetables grown in my garden and pasture raised chickens and eggs grown on my land! I purchase pasture raised beef from a neighbor! Then I eat meat only 3 times a week! Dropped 50 lbs. No more migraines!

@TT-cj3ek 2 года назад

It gets easier , keep pressing on !! It took me a solid 2 months of intermittent fasting to totally detox and no longer crave junk .

@TT-cj3ek 2 года назад

@@wendymixell7717 that’s awesome!!

@johngregreid1 Год назад

I’m 76 and I had my first heart attack 3 weeks ago. My GP over the years did the standard tests and determined that I didn’t need any drugs. Without going into details, the cardiologist did an emergency stent operation (100% blockage) and saved me. He said, I was 15 minutes from death. I currently have a blood clot in my heart & hoping the thinners will get rid of it. I’ve been watching your videos since the attack & have got some good questions, provided by you, to ask him about what he recommends for the future. I have altered my diet as per your recommendations. I cannot thank you enough. John, Toronto Canada

@suzannejohnson3335 2 года назад

I wish everyone I knew listened to this. I wish I had known this when I was a teen. So educational!

@geezer652 2 года назад

@@lalajee143 - Better Grand Kids and Nieces, Nephews. "Pay It Forward".

@chaselex 2 года назад

Yes better late than never, and we have to spread this to the following generations of our families💪🏼

@peterdockrill9653 2 года назад

40 years too l

@lauriel8405 2 года назад

Me too...btw I'm trying to tell others...if they will listen.✌️

@theimperfectpianist217 2 года назад

@@lauriel8405 yes not everyone is ready to listen. Too bad because by the time they are they could have very serious health problems that are irreversible

@rnqful 2 года назад

I love the way he says the information of eating 5 meals a day by the health authorities is “disgusting!” and he’s definitely right about we need to stop listening and start thinking and take our own health into our own hands!

@mesalouis8976 2 года назад

I can’t give up cake, though. I don’t eat too much of it but I got have it.🤤 I fast everyday.

@rosedandaro1761 2 года назад

I had a friend that followed the 5 meals a day by a nutritionist, instead of the original 200lbs she had at age 29, she ended up at age 30 with 230 lbs...her body was screaming to her that it didn't work but she couldn't hear it...Blindness believing that doctors are smarter than average people.

@oolala53 2 года назад

I went from eating five meals and snacks plus bingeing on sweets to three meals, daily, sweets on weekends only. Lost 40 lbs. over a few years. Older now and experimenting with other routines. No sweets now but a little dark chocolate. Did time restricted eating last year and HATED it. Never got used to it. Did one meal a few days a week and hated it, too. Not actually hungry now but still wish I could eat. Will wait!

@michele-33 2 года назад

Breakfast wasn't a 'thing' until Edward Bernays, the father of PR - public relations. Nephew of Sigmund Freud he knew how to use false advertising. Fluoride in toothpastes etc, is byproduct of aluminum processing. Bernays came up with *3 out of 4 dentists bla bla bla* It's actually harmful to teeth & brain, calcifies pineal gland.. They add it to tap water, another 💰 making scam. We should filter tap water, be sure filter removes fluoride. This was off-topic but it's important to question if what we're taught is legit or lies for profit (like reasons for most wars are lies) All the best to you 🌻 God bless 🍃

@michele-33 2 года назад

@@mesalouis8976 There are recipes for no sugar cakes, using a few dates for sweetness, black beans, a little almond flour made in blender. Not perfect but better than cakes full of high fructose corn syrup & other nastiness. (I've read labels with 4 types of processed sugar)! Oh, stores are selling "diet tonic water" with artificial sweetener aspartame. Tonic water is naturally calorie free 😆

@shoshanahsusanbrenner2224 3 года назад

I begged my endrocrinologist to check my insulin levels and she absolutely refused to do so. I fired her

@Malcolm-Achtman 2 года назад

Good job!

@redneckmacgyverjohnny7476 2 года назад

"GOOD on YOU "

@mickmcmenemy7701 2 года назад

Unfortunately here in the UK we rely on the NHS mainly so we can't shop around unless we pay. You, clearly, were informed enough to even ask the question, most patients just have to trust that the 'doctor is right'.......

@maxineharrison3334 2 года назад

GOOD FOR YOU ...ITS ALL ABOUT THE MONEY 💰 X

@gents7015 2 года назад

The nhs always works on the cost effectiveness I believe and if someone is consuming a lot of calories, I’s overweight etc I wouldn’t be surprised if their insulin production is high, so why spent a lot of money just to confirm with expensive test and why not just dive into the diet anyway. Just a thought

@christopherlanzotti9276 Год назад

Thank you for this great information. I am a 57-year-old diabetic C5 quadriplegic. Injured in 2001. In 2009 after five years of diabetic pills I became insulin dependent. I have struggled with my weight for the last 20 years. I started a zero-carb diet 5 weeks ago and I've lost over 20 pounds. I told my doctor I changed my diet and she freaked out and did a full lipid panel Which I did not fast for. Results 7.3 A1c, 139 chol, 34hdl, 74ldl, 174glu. She wanted me to go back on the high sugar diet of 300 carbs a day. I am extremely insulin resistant and was taking 60 units 3x a day both NovoLog and Lantus. After five weeks I'm now down to 30-45 units each daily with sugars ranging from 160 to 120 from 2 meals daily. After your video I am scared to take insulin, I think I have to just continue and eventually get off it by fasting, I don't want 300 blood sugars. Since my visit with the doctor my endocrinologist repeated what my primary doctor said "Stay on a balanced diet recommended by the government" of course this is a VA hospital. I cannot believe that the majority of the medical system is still believing this low fat hi sugar diet. I think that it's such a big racket with big pharma, the food industry, and the medical system including insurance are making mega dollars at our expense.

@bluebirdgramma6317 Год назад

My motto is to "Listen to your body". All our DNA's are different.

@lauraarcher1730 Год назад

How are you doing now?

@agerl7016 Год назад

You are your own best advocate.

@reneejohnson5041 Год назад

She WANTED you to go back on the high sugar diet?! Seriously. Get a new dr. who cares about you!

@judith4505 Год назад

You understand now 👏

@TheTashira247 2 года назад

Thank you so much for this. Wish I knew this information years ago. I feel like physician's have let their patients down. In 2019 I was diagnosed with stage 3b colon cancer, had surgery and underwent 12 rounds of chemo. My oncologist said I shouldn't eat raw salads, and that sugar wasn't feeding my cancer. I didn't listen to her, and currently cancer is NED. I have been having elevated BP issues, increasing weight. None of my doctors felt it necessary to talk to me. Last month (November 2021) I was diagnosed with diabetes. And once again, instead of my doctor talking with me about fixing this with diet she wanted me to start Metformin. I said no and that I would fix this by my diet. Thank you thank you Dr. Jamnadas for caring ❤

@louisbrou4061 2 года назад

I can tell you first hand .this works. I have lost 70 +doing this .I was on 14 meds now I'm on nothing. Its a long road but worth it. 14 weeks and every day im getting just a little better. Thanks to guys like this .love you you saved my life

@Dynamic1794 2 года назад

Awesome. I never watched such a long video in my life but I couldn’t resist continuing. So much clarity in his thoughts and he speaks with conviction. God bless him. I stopped sugar altogether and i see benefits.

@someuhhstupididk Год назад

This dr. Is very good I ❤️

@pattyl7244 11 месяцев назад

What a brilliant doctor. I hope our society wakes up to the lies we've been told.

@janetnewbill291 2 года назад

I have uped my fasting hours just listening to the dr....and have lost couple of pounds this week...so happy by this encouragement listening. IT IS NOT HARD TO EAT ONLY ONE MEAL A DAY.

@AmyNicole0207 2 года назад

Yep it really is the best way

@alicewaidelich3229 2 года назад

Thank you

@miriamalonso3959 Год назад

So true. You are not hungry and thoroughly enjoy the meal.

@Acts-1322 Год назад

Hi Janet, it's been 9 months now. How many setbacks? Can you keep it going another 20 years?

@charlesstuart1119 Год назад

Thank you for motivating me! 👍⚘️👍

@janetvogeler7842 2 года назад

Dr Jamnadas has saved my life. I started following his plan in January and have lost 32 pounds, lowered my sugar levels from pre diabetic to a normal healthy level, lowered blood pressure, cholesterol and all labs normal . I feel more alive, alert and happy. Thank you Dr. I am so grateful !

@melissawanner1479 Год назад

This is great! I have some cards stacked against me and want to do all I can. Is it the plan he gave here or is there a more detailed plan published? What kind/quantity of meat are you consuming?

@janetvogeler7842 Год назад

@@melissawanner1479 , Hi Melissa! I pretty much eat any meat I want. The hardest part was breaking the sugar addiction, I have slipped up a couple of times; but the simplicity of my food now makes life easier.

@AngelaFox777 Год назад

Great info! Thanks for sharing!

@ahmedal-rubie411 Год назад

thats awesome. where can i find his plan? thanks

@olabisidurojaiye 9 месяцев назад

Watching Dr Jamnadas, l lost 2.1 stones in 7 weeks

@nitinchauhan409 3 года назад

No wonder why good videos like this have such low number of views. We are wired for pleasure, not to get better. I am a personal trainer and i can bet in the end days of our life, the health is what matters not the size of bicep. I wish you make more such videos in future.

@liveandlearnordieandteachb4035 3 года назад

why ? it's all said already, but real action is asked, witch is for sure not done in the gym

@harmansingh9591 Год назад

@@liveandlearnordieandteachb4035.

@justb5132 Год назад

If every doctor was like this we would live longer and healthier. Thank you for this ❤

@syedarsalanahmad Год назад

What's more important? Your life or the economy?😅

@sharinaross1865 4 месяца назад

I agree.

@TheFrankHummer 2 года назад

I've been following this stuff intensely for 22 years. This presentation presents certain ideas more clearly than I think I've ever seen.

@ossicles7655 2 года назад

@cynthialalla2008 2 года назад

!!!!⁰p Ñ

@dizziemisslizzie4040 2 года назад

Wow! That's a long time to follow anything, intensely. 😲

@peacelovejoyandhappiness 2 года назад

Frank Hummer do you follow a low carb, low sugar diet?

@TheFrankHummer 2 года назад

@@peacelovejoyandhappiness Yes, I do. I started in Feb. 1999.

@marykavanrensburg9693 3 месяца назад

This is so rare to hear nowadays! Thank you Doctor. I come from the "health and fitness" space and all you hear is "eat every hours, eat massive amounts of carbs and protein, stick to lower fats and all foods fit if they meet your calories". I eat once-twice a day, avoid processed/human-made carbs, most grains, sweets, sugar, milk, cheese and alcohol... get told I have an eating disorder. Yet, I am one of the leanest people in the circle/office and have no hang-ups with food, I don't track or weight my food and I can eat to perfect satiety most days, no energy crashes, clear skin and no cravings. Also a bonus that I have so little dishes to do and don't have to carry bags of food and snack with me everywhere I go.

@seanorathagain 3 года назад

I wish I had a doctor with this thought process!!

@maxineharrison3334 2 года назад

Yes so do I & I bet everyone in this comment section does too 🙏🌹🦋

@jayhillz3705 2 года назад

They’re rare

@RM-yf2lu 2 года назад

Most doctors are now just singing for their supper, whores for the pharmaceutical industry

@gmo709 2 года назад

And this amount of intelligence and experience. The results prove what he says. No thought needed.

@carolfeher1695 2 года назад

This video should have millions of views and Dr Jamnadas should have 10x subscribers. Can you imagine how many people could improve their health if they implemented what he is saying? I stopped telling friends and family when I am fasting. They don't understand and I got tired of trying to explain fasting is not starvation. People will not die if they miss a meal...or even ten. I've lost 30 pounds in 62 days. I am no longer a diabetic, my blood pressure is normal (was 210/90) and i have more energy. I still have a way to go to improve my weight and my health, but I am getting there. I truly appreciate doctors like Dr Jamnadas and Dr Jason Fung who are going against the system to tell us how to take care of our own health

@ligayaannawi4779 Год назад

Likewise, I listen to Dr. Fung also

@AngelaFox777 Год назад

Awesome!

@nathbaklawa5304 6 месяцев назад

Congrats to you! For family it is a bit scary i guess when you fast. In the next years it will be more common

@michellegardner6573 2 месяца назад

They are my favorite Dr.'s to follow!!!!!!

@jimm2442 2 года назад

Hands down this video is one of the best! The information here is life saving, and appreciated. I am betting my own life that this doctor is 100% correct. Thank you!

@jaybeard6300 2 года назад

This video and other shorter videos that Dr. Jamnadas has done have truly changed my life.69 years old, I had lived with a huge round belly of insulin resistance for at least 35 years. His way of explaining and presenting the facts helped me experience realization of what was the cause. I started losing weight after the first day and steadily went on to shed 25 lbs. I was on a search for help with high BP, taking meds and still not under control when I watched the short video on BP that he made. Now no meds, ideal BP and easily maintained my new ay of living for 6 months now. Thank you Dr. Jamnadas

@marksavino2580 2 года назад

You are a very articulate speaker. I wish there were more doctors like you.

@MrWingiii Год назад

He’s an educated man why wouldn’t he be articulate

@marksavino2580 Год назад

@@MrWingiii I've had plenty of doctors that are not articulate even though they are educated.

@MrWingiii Год назад

@@marksavino2580 you mean communicate not necessarily articulate

@marksavino2580 Год назад

@@MrWingiii this is what I meant genius. (of a person or a person's words) having or showing the ability to speak fluently and coherently. "an articulate account of their experience

@jacobstravail Год назад

@@MrWingiii be quiet

@chuckorcharles 2 года назад

I'm insulin resistance and I wish I had found this channel years ago. Thank your for backing up your talk with the research and not just opinion.

@JR-jn8jp 5 месяцев назад

This should be MANDATORY viewing for the public

@nurserachel9807 Год назад

Been a cardiac-renal RN for 13 years, and everything you explain makes so much sense. Your lectures bridge the gaps of so many questions that come to mind when working at the bedside. Thank you!

@nicejoy9998 9 месяцев назад

Same here

@ericwilsonfineart Год назад

For those prepared to listen. This talk will be life changing.

@joansmith1195 3 года назад

He is a born teacher.

@peppersghosttheater 2 года назад

@@noname-hb8vk he's so used to listening to shit from outdated medical practice. He's sick of the government and big pharma pushing shit information on us. The sugar industry, coke, cereal's etc lobbied government's around the world against a sugar tax and also dangerous warning labels. Also it's right, not "Wright" that's someone's name

@gmo709 2 года назад

Um, yes,...after thirty yrs of experience and study. Overnight success. When you are very knowledgeable, you become a good teacher. But he does have good skills and delivers the material well with feeling.

@gmo709 2 года назад

@@noname-hb8vk wright? Like the Wright Brothers? His information is backed by what? Scientific study. If you want to ignore go right ahead. GL.

@theyshouldhavenevergivenme5439 2 года назад

Hé takes hours to even make 1 point. He's very busy being excited for himself.

@darilphillips4949 2 года назад

Backed by years of experience of going through alot patients In his Dr Office?

@florinepinto3510 2 года назад

I am 68 yr old my height is 4.11 and my wt.50 kg. I am suffering from Metabolic Syndrome.Due to your Educational vidios i feel confident i can reverse diabetes type 2. by fasting.I watch your RU-vid vidios everyday.Its like a.morning prayer after b/fast. you are great Cardiologist,diabetologist and powerful life saviour.Thanks again

@adalgisadasilva8930 Год назад

I started intermittent fasting a year ago and my body feels great. All the healthy issues I had went away . I had face acne, fatty liver, muscle ache, over weight and foot pain. I lost 79 pounds I eat it once a day and it's healthy food. No processed food or refined sugar. I eat only fresh healthy food.

@justslightly7794 9 месяцев назад

Amazing!

@renzokukenleneyoyo522 2 года назад

For some weird reason I want to hug this guy and thank him...

@garyhaughney2165 3 года назад

Dr. J needs to be surgeon general!

@scorpionmelo943 2 года назад

He he, I see what you did there

@peacelovejoyandhappiness 2 года назад

Amen.

@happydays1336 2 года назад

This is a great lecture. It explains the "why" of intermittent fasting and the science behind it.

@rosel368 Год назад

This made me cry. He outlined my life. Why didn’t I see this decades ago?

@slowjamcdub Месяц назад

They blamed everything on fat and sugar. They tricked us😢

@abrakadeborah 2 года назад

Thank you doctor. I've been doing OMAD since September and have lost 19 pounds and I do IF some days in between OMAD. I had been eating a piece of candy or a little something sweet here and there. No More! I REALLY needed to hear all you've said, and I took notes as you talked. I am adding NO Sugar to my way of eating to get healthier. Heart disease runs in my family and I don't want it! I want to be as healthy as I possibly can be in my life. Appreciation & Blessings to you, Doctor.

@marymintz9147 2 года назад

I love your user name, by the way!

@gthealingjourney2266 Год назад

I eat a date for sweets. Stops the craving

@Acts-1322 Год назад

Just following up, have you stayed consistent the whole year? Gonna do another 20?

@k.t.295 2 года назад

Education becomes Motivation instead of criticism or deception. We can change our own lives, when someone breaks it down to understanding.

@devonhajduk9107 Месяц назад

I like that statement

@felixf4378 2 года назад

I eat one meal a day and my mom is always giving me crap about it. "You need to eat. You need to have breakfast it's the most important meal of the day. You need energy." She's literally just repeating bs she heard. On top of that she's overweight and I'm at a healthy weight. I eat plenty of food I just do it once a day. Honestly people are brainwashed to eat and eat.

@jayhillz3705 2 года назад

Keep doing what your doing 👍🏼

@meggarstang6761 2 года назад

Same for me. One of my sisters is convinced keto will kill me. Well, if it does, I reply, I will go 10 toes up with no belly fat! 😁

@P_Belle 2 года назад

FelixF- you are eating break-fast (even if it's at 11am, 3pm, etc). So tell your mom you're in agreement. 😁💞 LOL

@johannakamstra-schickendan7380 2 года назад

Love your humor, my Mother (92 passed) always said; your health is on your plate and dead right she was, but it takes some effort to do it in this crazy world.

@booiiiiibsyoutube 3 года назад

Out of Listening to My Body I do eat when My Body Tells me to Most Times, Once A Day. Awesome!! Do Not Buy Most Processed Foods Sausages, Meats Drink Alkaline Water ( Kangen Water) Do Not Buy any Juices Nor Eat out A Lot You Are so Right Plus Meditation ( Properly) Being Still at Least Twice A Day First Thing in the morning Drink Water Whilst Sitting, Not Whilst Standing, Then At Nights do the Same. At Least for 21 Minutes in Meditation before Going to Sleep. Just Caring & Sharing ,

@Sufficient4UsIsAllah 3 года назад

I’ve been praying to Allah for a cure and I find this. I lost all self control after COVID. I couldn’t eat during COVID and lost so much weight. When I started recovering, I was ravenous. I was constantly hungry and unfortunately all I could taste was fish/ chicken and chips. I couldn’t taste strong flavours like curries. So it was junk food a few times a week. Maybe it started before COVID and wasn’t detected - but months I’ve been diagnosed with thyroid problems. I’m sure the junk food contributed to that. I have only myself to blame. I repent to Allah the Most Kind and Merciful for not taking care of my body. I thank Him for His mercy and bringing doctors like you in my life, who are helping the masses help themselves. There is no such thing as coincidence. Everything happens only by His will. Knowledge is priceless and you are giving it away to us from the generosity of your heart. Thank you! Thank you, so so much!

@bhad 2 года назад

It's great to know that Allah is pushing you towards Indian science and away from western bs and religion.

@Hizenbird 2 года назад

@@bhad if Indian science is different than western science it’s bullshit. Science is science. There’s no such thing as Indian gravity vs American gravity.

@lindakingshields1126 2 года назад

My sentiments exactly!!

@michellet7013 2 года назад

I used to eat once a day, then my doctor told me I need to eat 3 meals a day…15 years later I’m fatter. Going back to it!

@Mhrlkngdukalpa 2 года назад

Doctor are sometines lier because they do not know there lying

@judith4505 Год назад

The 3 meals a day, was formulated by big pharma, through FDA, then to you.

@tlc121161 2 года назад

Wow You are a credit to your profession. I’m sure many doctors are suffering depression from their big Pharma sales job ! They were trained /programmed to have a closed mind and not to investigate the actual cause of illnesses ..... good on you and others that have integrity in your profession and tell the truth 🥰👏👏👏

@pattayapimp 3 года назад

Stunning talk , looks like we have a new and upcoming Superstar ( his delivery is really straight up wow wow wow

@shipaskof8371 3 года назад

I wonder if rye crispbread is ok. Ryvita plain or with whole sesame or pumpkin seeds added on top

@wayneschenet5340 3 года назад

@@shipaskof8371 I believe, The Rye crisps are made with whole grain flour. Check it out. You might want to just make your own and control the ingredients.

@eddiesupramaniam3312 2 года назад

Taking chicken broth do I break my IF

@ediatmelb 2 года назад

I worked at a Rehab and most of my patients were diabetics, seen them lost their legs, etc. Never knew about this.....now that I'm retired and hearing this it's time for me to change my diet and habits. Thanks, Dr. Pradip.

@Nobody13906 2 года назад

Do u know how they got so bad? They never changed their diet?

@whitleywhitley2280 Год назад

@@Nobody13906 obviously not, and most people do not change anything until its too late

@911susieq 2 года назад

Absolutely fabulous Dr! I am 77 year old female and now fasting 18/6 and 20 total carbs a day. I walk a mile daily and have a 5.4 A1C and triglycerides 88 HDL 96 and no meds for cholesterol. I am trying to lose 10 lbs then go to 20 net carbs a day on Whole Foods. Love life even at my age. Thanks SO much Dr.😊❤️

@Rob_430 Год назад

That is so good to hear! I am 75 and doing the same. I’m fasting 16/8 most days, and not much in the way of processed foods or sugar.

@tictoc5443 Год назад

Well done

@arnewmeopag4259 Год назад

Wow. I introduce mom into LCIF (16:8 TMAD) and I let her stop her meds sinced started this diet, am I wrong? Do I still let her take her meds?

@arnewmeopag4259 Год назад

My mom is 79 yrs old now

@arnewmeopag4259 Год назад

She has heart enlargement, she has gastritis, she has gall bladder stone.

@mikefox2379 2 года назад

This is better than any mystery I have ever watched! Totally engrossed in this teaching. Excellent Dr. J.

@yawangle90 3 года назад

1:12:32 also note neither coconut nor olive are vegetables, they are actually *_fruits_*

@pamelamohn5931 2 года назад

Avocado oil also.

@Urukanguro 3 года назад

What an extraordinary delivery of a complicated topic. You are an amazing passionate expert on the issue of sugar and how we’ve become hormonally dysfunctional. We are definitely utilising the wrong ancestral “ operating system” . The consequences are a world wide pandemia of Metabolic Syndrome

@carolinelett7919 Год назад

He is the best doctor as of telling all scientific info. I will tell this to others. Thank you.

@RanaMann1 2 года назад

Finally at 70 I am 123 pounds from 166. Thanks to this genius doctor.

@eisham2002 Год назад

I'm a dietitian and totally disagree with everything they say. I believe what you teach more than what I learned in my 4 year degree. Thank you for sharing.

@carmenerickson9050 2 года назад

GOD BLESS DR. JAMNADAS, YOU ARE A BLESSING TO HUMANITY❣️🥰❤️🤩🙌🏼

@bharatis2088 3 года назад

Excellent explanation. Hardly we meet Dr's. Like this who can enlighten us in this noble way.

@prakash27502 2 года назад

Thank you Dr. Jamnadas. Finally, few doctors have stepped up to tell us, exactly how it is.

@patwarburtonr7488 5 месяцев назад

In these end times Satan is working overtime to distract and blind us from the truth of who Jesus is. We can take comfort in the fact that He overcame Satan, death and the grave at the cross. Come unto Jesus today while you still can. 🙏 🙏

@carolbowles1158 2 года назад

These are things that were never taught to me in nursing school. Thank you for all you do♥

@carmenhuertas6147 Год назад

Wow. Incredible to read this although i had a feeling this type of medicine isn't taught while getting a medical degree.

@vickyburton2434 Год назад

Yes, big Pharma does not want us to be healed!

@cayarudegal Год назад

I love your lectures!! Wish you could start an online certifiable program, I would pay for it. I’m a clinical researcher and Chinese medicine doc and am digesting your bittersweet lectures on a daily basis. Thank you so much for all your hard work and for sharing your knowledge. It’s a blessing ❤ God Bless you

@willywonka2107 2 года назад

I noticed a huge difference in the diets of people when I was growing up in the countryside. There were few fat or overweight people, then as more and more fast food restaurants opened and the prices of fizzy drinks came down, I began to see more and more fat and overweight people in the countryside. I moved to the city to work on leaving school and saw more heavy people. Fast forward 40 years and now instead of seeing a few overweight and fat people, I'm seeing many. I see men with what looks like a 9 month pregnancy, belly. I see women with no neck, just a long tube from their chin to their chest and a waddle instead of a walk. Those people were non existent when I was a child, as we couldn't afford to eat to excess to allow our bodies to get into that state. It's only taken 40 or so years for it all to happen and it happened right before my eyes. Calories and processed foods are so cheap. Now it is more expensive to eat the diet I and others had as a child, with everything cooked from scratch and nothing processed in our meals. It is cheaper and more convenient to eat an easily or pre prepared diet. Whether it's from a fast food restaurant or pre prepared dishes from the supermarket, it's still cheaper than making everything from scratch with raw ingredients, and that, in my opinion is why we're seeing the diet problems we see today. Those pre prepared meals and fast foods are stuffed with hidden ingredients that we hoover up and can't get enough of. The advertising of energy drinks filled with fructose, sugar and glucose that are sold to us as healthy or trendy as well as the foods sold this way are all contributing to the peer pressure to be the same as others and bingo, you've got them hooked.

@michele-33 2 года назад

Couldn't have said it better myself. We grew up with beautiful gardens, chickens.. fresh eggs, drank raw milk. Public has been brainwashed that lowfat milk is healthier...it was a money making scam. They took the awesome fat to make more cheese & other products while convincing us skim milk is healthier... BULLSHIT !! 😁 Same with soap, I won't get into that now. Those greedy corporations will get theirs... Vengeance is mine said the Lord. (just picked tomatoes & zucchini from my little garden to share with a disabled neighbor. It would make a difference if we all grew produce, even if it's a container garden on balconies. Various kinds of micro- greens grown inside in winter for fresh nutrients 🌱not pesticide/herbicide GMO nonsense. I have a 300 lb sister with No self-control & doesn't care...her husband on liver transplant list & she still won't change eating habits. I don't understand. Thanks to anyone that read this far, great to chat with like-minded people. It was an inspiration to read your msg @Willy Wonka, thank you, God bless you, your family & others working on getting healthy 🌻 I'm blessed with good metabolism, no sugar addictions but I do like dark chocolate, almonds & dried coconut occasionally. (Oh, people would rather have pampered lawns & kill Dandelions, one of the healthiest greens) Raw or cooked 🌿🌱

@willywonka2107 2 года назад

@@michele-33 We kept a cow for milk for the house. We drank it neat, no pasturising, no treatment, just a cup dipped into the basin of raw milk, then off to bed. Occasionally we had to get a spoon and scoop out the blue bottles and other flies that were attracted to the milk and were drowning in it. We had no running water and a dry toilet outside by the barn, with sheets of newspaper to wipe up with. We grew every vegetable we ate and baked most of our bread. None of us were overly unhealthy, just occasionally we had diarrhoea from the lack of running water and the cows by the fence at the back door gave us the odd bug. None of us developed brucellocis from the cows, yet I knew someone who lived in the city who had it. There's a whole generation of people younger than me who don't know how to cook, don't know where their food comes from or how it is grown. And it all changed in less than 40 years. Sugar is the enemy. Sugar is the weapon of choice of the governments. Sugar and other addictive substances is where they make their money. If it's a foodstuff that doesn't have any of the addictive ingredients, it's not taxed. It's widespread manipulation of the masses. If we plant and grow our own food, we can't be taxed on it or manipulated into eating something we haven't grown, and we get off the hamster wheel.

@michele-33 2 года назад

@@willywonka2107 Your story made me think of people fighting over rolls of toilet paper when this scam-demic began. I'm sure you & your brothers & sisters built up quite an immune system....did you have brothers & sisters? Imagine telling mothers to pasteurize breast milk before feeding baby🙄 If Monsanto gets their way produce will have sterile seeds making it necessary for farmers to buy seeds yearly. 'They' want control of every aspect of our lives ...they have no respect for human life, Scientism is their religion... literally. We can't let it happen. Thanks for sharing your story, you're proof of the strength God gave us but people have forgotten... They're ruining their health with junk food, overweight yet malnourished. Hoping you're having a peaceful night my friend🌛 God bless

@mysticflow467 2 года назад

you and your chocolate problem are the factory, don't act like you didn't cause this

@lianelindsey1407 Год назад

👏👏👏👏👏👏👏👏👏 I listen to one of his speeches everyDay... Have learned so much! Thank you Dr. Jam👍

@williamwightman8409 3 года назад

Thank you for mentioning Dr. Kraft. He was way ahead of his time.

@KathrynFritze 2 года назад

This man is a genius and an wonderful presenter!

@Ot7_Plug 2 месяца назад

I listened to this till i fell asleep, i woke up and it was still playing, i brushed my teeth and continued my fast. Now 120 hours into my 366 hour fast ( 14 days) I've lost 5kg so far ans i did a lot of meditation for mental clarity, I'm strong and could go longer than 14 days thanks to Dr Pradip! God bless you for speaking rhe truth that most doctors bury and ignore.

@a.leoncealexander6680 2 года назад

Hello Dr. Jamnadas, I wanted to let you know how inspired I was after watching this and your Amazing Fasting Benefits video. I was riveted to every second of each speech. I have always been interested in nutrition from a young age but had fallen into the habits of many, not obese but fueling my body with carbs and sugars far too often. Without knowledge of the hormonal implications. Your presentations and research have fueled my interest profoundly. I want to THANK YOU from the bottom of my heart. Your new student and subscriber, A. Leonce Alexander, LVN Medication Manager San Luis Obispo County Health Agency Atascadero CA Behavioral Health

@janicejacome 2 года назад

"STOP LISTENING AND START THINKING!" Common sense , genius and not a PILL PUSHER..we need this true physician for president.

@gsadventures678 3 года назад

I love this Dr. He speaks to me!

@rockdean1 2 года назад

OMG he is amazing. This should have been a TED talk. Thank you for changing my life.

@marianino307 2 года назад

Dr Jammadas, I don’t know how to “Thank you” for such a vital information about our bodies, I love the way you clearly explain everything, I am hook to your videos, I went and put in practice your advise and in 6 months I have lost 70 pounds! I feel like a new person, I was so addicted to sugars and flour, it was horrible to live that that, I am totally a new human been and you are my inspiration! Thank you from the bottom of my heart ❤️

@tarun.jangra 3 года назад

Amazing work done by doctors like you and Dr. Jason Fung. Such content equipped us with the better tools to question the treatments given by our Doctors. Thank you for such a great insight of this information.

@tushar1618 2 года назад

Indeed

@norasno1768 2 года назад

Omgosh Man is Evolving my picture at the end with red soft drink (terrible) After watching Dr Pradip Jamnadas videos, The Bittersweet Truth is I now wish I was a medical professional to work with Dr Pradip Jamnadas. The videos are so educational easy to listen too and down to earth.

@teresamccarty685 9 месяцев назад

Ive been listening to him multiple times, its so much information that my brain cant handle it. Im 60 hours into my first ever 72 hours fast and Im loving it. My body feels great and my mind is clear. Thanks Dr for getting into my bead how horrible the american diet is

@cbaharris 2 года назад

With all due respect Dr. Jamadas, I believe a large segment of doctors and/or the medical industry in general are aware but, choose to ignore this research b/c it would interfere with THE bottom line ($$$$$) .We greatly appreciate you, and others like you, leading next level of medicine and practice 🥰

@juliem92116 2 года назад

Dr. Jamnadas has a refreshing new teaching style on this topic. Especially when conveying the urgency of the situation and the loss of 10+ years to actually help people. This TRULY is a crisis, especially in the US where I"m from. Thank you Dr. J!

@smere911 3 года назад

What a great teacher. I knew I had hyperinsulemia when my glucose levels would drop to 50s -40s after eating. Watch your carbs, know your body.

@gents7015 2 года назад

Very insightful and has completely brought home the realities of our diets, I’m currently doing the 5:2 intermittent fasting and it absolutely works. The idea that your insulin levels are high before you actually become diabetic is astounding and think of the lives the government can save, but it’s a complete utter shambles as it ‘ruin’ the consumerism economy if they act on it. Also we are destroying our habitats out of convince and greed for luxury and travel etc Thanks for sharing the knowledge

@aonoymousandy7467 2 года назад

Doctor J, I wish you all the best. I know there are evil forces upset with the truth you speak, but you're a real wise doctor and I got you know you're helping many people see the world in a different perspective 👀

@disnalee 3 года назад

I love how this dr lecture is educating us about sugar!!! It's so sweet yet it kills. So to stay healthy DO NOT CONSUME SUGAR,HIGH CARBS, BREAD, CORN, SEED FATS, PROCESS FOODS, WHOLE GRAINS, RICE, and FRY FOODS. Our body cannot support high carb so go low carb and fasting for better health results.

@charlestait5303 3 года назад

Agree except for fried food! Depends what you fry it in! Fry foods in animal fat and “bread it” with pork rind crumbs!

@silverfox0079 3 года назад

Not even low carbs!! What really is low carb!! Carb is carb!!

@charlestait5303 3 года назад

@@silverfox0079 low carb is anything below 20 grams per day for me!

@silverfox0079 3 года назад

@@charlestait5303 Go for you!! Keep it up!! Do not agree!!

@charlestait5303 3 года назад

@@silverfox0079 not sure what you don’t agree with?

@bibilove6277 3 года назад

If I could, I would listen to him for hours. Thanks for sharing.

@disnalee 3 года назад

Listen more, talk less and follow his directions then you will see great results.

@bibilove6277 3 года назад

I am a diabetic, that's been listening and practicing the recommendations of Dr. Jason Fung for 4 years. He was the first one I heard say that fasting is the only remedy to lower insulin. A1C 12.6. To 4.9. My spike are low and steady. Mental fog, peripheral neuropathy, PCOS, gone. Dr. Jason Fung is my hero but Dr. Jamanadas is easier to listen to. I don't care where diabetics get their information as long as this message gets to as many as possible. As far as talking less goes, Hell No!! I want everyone that has this disease and is following conventional treatment to know that it can be reversed.

@disnalee 3 года назад

@@bibilove6277 thank you. I have T2D and I was scared. I felt alone. I listen and followed my dietition eating and food advice. Bad advice!!! I won't eat every two hours and snack in between meals anymore. I quit sugar, whole grains, rice, corn, bread, seed fats, process foods, sweet fruits, and fry foods. My blood glucose no longer in the 195+++, my a1c was cut in half from 8.93 to 4.8, and I lost weight by fasting 18/4 and low carb high fat diet. I was a follower of Dr Jason Fung and Dr Ken Berry. Thank you for educating us!!! I am no longer feeling scared and alone. The message is so positive and healing. Please keep the lecture coming!!!

@Malcolm-Achtman 2 года назад

@@bibilove6277 Well done!

@16Elless 2 года назад

This is such important information & we need more doctors like this. I have drastically reduced processed food & added sugar & now try to have at least 14 hours with no food. Haven’t got down to one meal a day but I no longer eat because the clock tells me I should. Also I’m having much more plant diversity to help my gut health but still eat some meat, eggs, fish & dairy. I’ve lost 10lbs so far which means I’m no longer in the overweight category & the knee pain I’ve had for 3 years has improved a lot. Brilliant talk!

@ccott7876 2 года назад

So, I've been on blood pressure meds for over 20 years, have high triglycerides and low HDL...Dr. J. described my body style to a tee! My doc NEVER said, "let's figure out why you're a mess." Now I have fatty liver. I started my 3-day fast 4 hours ago, that's how convincing this fantastic doctor is about diet. I pray I can reboot this body of mine!

@bbceo9034 2 года назад

Awesome Job. Hows that going for you so far?

@endernator 3 года назад

so eye opening, thank you sooo much. i realized i have insulin resistance thanks to you. will change many things. sending you all my love and respect 😘🙏🧠

@nafisakwande6544 3 года назад

Awesome! Awesome! Awesome! Dr Padrip Jamnadas.Whosoever shall know the truth, the truth shall set him/her free.

@deanellscott2094 2 года назад

Amen

@protoword10 2 года назад

The most pictures and most telling story ever told about sugar! Great teacher!

@chrislangowski4438 2 года назад

Dr. Jamnadas you a great speaker. I have been taking your advice and implementing much of it. I have totally changed in the last couple months. I was 270lbs and miserable on September 4th. Today I am 225lbs and feel great. Probably better than I ever have. Not just physically but mentally and emotionally as well. Thank you.

@GreensLady 2 года назад

Keep up the good work!!

@chrislangowski4438 2 года назад

@@GreensLady Thank you very much. Don't know why it took me so long to see this.

@Mission2Live40 2 года назад

Awesome. I need to try his approach

@roygbiv7025 2 года назад

It is wonderful to discover this health guru. His presentations are amazing. (I must admit I was initially put off by the white coat and the hat, but after a few minutes I am hooked.) He is easy to understand, funny, and there is always a revelation around every corner! I can't wait for the next video.

@meggarstang6761 2 года назад

I love his head covering! You see doctors wearing these all over the hospital. His are just personalized. Most are just a plain light blue or aqua, like scrubs.

@RealEstateTrenches 3 года назад

Wow! I’ve learned so much. Thank you Dr Jamnadas. I’ve been following Dr Jason Fung and Diet Dr. they’re awesome, but this is next level.

@danielk6878 3 года назад

I like Jason Fung but he says right after every sentence. I have difficulty listening to him. I really like this guy though

@pticman 2 года назад

@@danielk6878 I also noticed that. Jason Fung should stop saying "right" after every sentence.

@danielk6878 2 года назад

@@pticman Eggsactly 🍳

@Lilibear-1 2 года назад

@@pticman right!😆

@KateGlenn 2 года назад

I started my restoration journey with Dr Jason Fung and Dr Ken Berry. Here I am with Dr Jamnadas and his has opened my eyes into empowerment to actually do a 3 Day Fast. I'm on Day three. Every que given to tackle the mental 'Junky Mind' in this process has worked. Yes, I have experienced the hunger pangs and I drank more water...we can water fast (herbal teas, coffee). We owe it to our vessels to get off the sugar and carbs..looking forward to feeling and being 'better'.

@michaelgodfrey871 День назад

Doctor, I feel as if I have returned to one of my Ph.D. seminars or one of the many academic conferences I have attended over the last thirty years with one huge difference -- I would be giving you a 5-minute standing ovation. Your presentation is loaded with critical information that you present in a way that any non-medical person can understand easily. Bravo!!!