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Great and informative video, as always ;-) Thanks! I have a question regarding the stretching/soft tissue prep for gymnasts: Is that the only/main static stretching during the practice or do you for example end the session with a longer stretch?
Great question! I personally like to go for soft tissue prep, more dynamic warm ups, and some static work for positional/technique awareness in the beginning and then if needed a static stretch at the end to help transition athletes into the recovery mode. Hope that helps!
Typically starts in November and goes through May, with 1-2 meets per month combinations of local and state meets. Try to be flexible around school and holidays/family time. Hope that helps!
