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The Bodyweight Cardio-Core Burner 

Redefining Strength
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Try this cardio-core burner. It's under 10 minutes and requires only your own bodyweight!
And if you love this workout, check out my 28-Day Core Burner program.
Core Burner: goo.gl/iHh6Zc
Subscribe To our Channel before you go: / redefiningstrengthoc
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
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Опубликовано:

 

28 дек 2017

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Комментарии : 63   
@SPiehl
@SPiehl 2 года назад
Thank you, Cori!!!
@jshelley5836
@jshelley5836 4 года назад
Beginner friendly 😂 j/k love how you add any modifications! You never cease to amaze me woman 💪💪
@lionelsaayman5647
@lionelsaayman5647 5 лет назад
epiphany • being able to handle your body is better than being able to handle only weights. Cori you look super comfortable handling your own body weight, sure it took time • but such a great inspiration. I was telling my colleague at work today that I want a body like yours one day but in a male form 🤣 then I left it as I couldn't explain well enough to him. Lol
@redefiningstrengthOC
@redefiningstrengthOC 5 лет назад
hehe why thank you! I think the ability to truly have an awareness of our body in space allows us to take on so many new and different challenges without necessarily having done them before just because we have that mind-body connection!
@YE_JOON
@YE_JOON 6 лет назад
Thank you for a good posting for a year. Have a happy holiday!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Happy Holidays and thanks!
@spincheck
@spincheck 6 лет назад
Thank you Cori. This looks like a good alternative for my "usual" cardio workout.
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Awesome! Glad to give you a new option and focus on the core!
@oliviaszeplaki4386
@oliviaszeplaki4386 6 лет назад
Thank you for this follow along workout, it was great!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Glad you liked it Olivia!
@shannonhayes4451
@shannonhayes4451 6 лет назад
Love this follow along. Hope you do more in the coming year!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
I actually won't be adding many on RU-vid as it is a library of moves but I do one every Friday on Facebook and have plans to have 100s in my app Redefining Strength On Demand if you want more :-)
@michaelvasquez7802
@michaelvasquez7802 6 лет назад
Definitely going to use this for my boot camp classes! Thanks for all the content!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
YAY! Awesome!
@mahmoudtalebi9380
@mahmoudtalebi9380 6 лет назад
Excellent and unbelievable
@anita-hw5wj
@anita-hw5wj 6 лет назад
i wish u a happy and healthy new year and keep on posting the video's.
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thank you Anita!
@judithcuriel4073
@judithcuriel4073 6 лет назад
Thanks so much ! You are great! 👌🏽👍🏽
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thanks!
@emaddarawsheh7420
@emaddarawsheh7420 6 лет назад
great for cardio and mobility.....thanks
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Yes for sure!
@valeriepaigeferguson
@valeriepaigeferguson 3 года назад
Gonna try those plank spheres!!
@91Sade
@91Sade 6 лет назад
Amazing workout as always !! thank you, will try it after the new year party ! ♥ Bonne année !
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Happy New Year! Hope you enjoyed the workout!
@trainingxl
@trainingxl 6 лет назад
Merci Cori, tu es ma source d'inspiration. Avec un peu d'avance, je te souhaite tous mes vœux de bonheur pour cette nouvelle année sportive! Amicalement XAVIER
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thank you Xavier! Happy New Year!
@ritchiereech
@ritchiereech 6 лет назад
Wow. Thank you! It’s a great New Year’ present. You said it yourself it’s a very good one, non stop action. Two thumps up! I wish you have an amazing 2018. Bye.
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thank you! Glad you liked it!
@elieteoliveira-janus2416
@elieteoliveira-janus2416 3 года назад
Hi beautiful girl! Thanks for your generous time to guide us to get in better shape.
@ladymoma
@ladymoma 6 лет назад
Thanks so much for this 🤗🤗🤗
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
My pleasure!
@ezzum3
@ezzum3 6 лет назад
Definitely gonna try this!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Enjoy!
@jaklar1108
@jaklar1108 6 лет назад
Hi Cori, Just the motivation I needed to attack my x-mas belly. Thanks. Whishing you and your loved ones an amazing 2018.
@jaklar1108
@jaklar1108 6 лет назад
Done my first round. Was fun, can feel the lard trembing and my blood pumping. More of the same tomorrow.
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thank you!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
AWESOME! Glad you liked it!
@javierleon8876
@javierleon8876 6 лет назад
Expectacular!!!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thanks!
@SebastianJaschinski
@SebastianJaschinski 6 лет назад
Hi Cori, can you give me a hint what timer you are using in this video? Thanks for all your great input! Keep it up
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thanks! TITLE Professional Fight & Gym Timer :-)
@chersw2210
@chersw2210 6 лет назад
Wow love your moves. More hiit videos please :)
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thanks!
@bmoviebmovie
@bmoviebmovie 6 лет назад
Couldn't wait until the end of the video to get meself a cold can of beer! Thanks for the smiles in between breaths. How many "takes" and "dry runs" before camera actually rolled?
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
This is one of my 28-Day Core Burners. So I always do my programs all the way through to test them and tweak workouts and such. Then I test on clients. But in terms of filming...One and done!
@VicBattlefield
@VicBattlefield 6 лет назад
Thank you for all you have done for us in 2017! I wish you a Happy and successful New Year!😉🍹🍺🍸💥👍🏾
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
My pleasure! Thanks so much and you too! Happy New Year!
@maltejohnsson8578
@maltejohnsson8578 5 лет назад
Awesome workout!
@redefiningstrengthOC
@redefiningstrengthOC 5 лет назад
Thanks!
@maltejohnsson8578
@maltejohnsson8578 5 лет назад
@@redefiningstrengthOC Yes! I think your workouts are great, especially all the innovative moves, the variation and the dynamism. I feel that is really unique among the other online trainers I follow and it also becomes a bit more challenging (and rewarding and fun). So thank you also for that especially, and keep up the good work! PS. Love the follow-along workouts especially. DS
@cheerisuu
@cheerisuu 4 года назад
Jesus this woman is strong 😭 i aspire to be as strong as you someday
@lionelsaayman5647
@lionelsaayman5647 5 лет назад
when all your excuses of space, gym membership, long workouts etc. just evaporates like the morning mist :)
@redefiningstrengthOC
@redefiningstrengthOC 5 лет назад
hehe YAAASSS!
@emanhhussein
@emanhhussein 6 лет назад
Hi.. want to ask if jumping in general is bad if u knees r hurting or or having foot inflammation
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
If you have an injury jumping may not be a good idea.
@dianabest-hutchison4187
@dianabest-hutchison4187 6 лет назад
Ur a machine !!
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Thanks again!
@stoicism1239
@stoicism1239 6 лет назад
Did you guys release your app on android?
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
AH YES! Google Play Store - goo.gl/QxEUkn
@spincheck
@spincheck 6 лет назад
I forgot to mention that it is a workout for your core so your legs get a breather.
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
:-)
@shortshorts8887
@shortshorts8887 6 лет назад
You inspire me to be the best trainer I can possibly be.... I love your cute babe at the end ..... my favorite part😊😊😊
@redefiningstrengthOC
@redefiningstrengthOC 6 лет назад
Aw thank you on both counts!!!
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