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The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore (What I Learned)

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Today I want to share the biggest lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. 📚 Book: geni.us/CmyB 🎧 Audiobook (first one is FREE!): minimalistketo...
If you'd like to support us, here are 4 easy ways:
🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► minimalistketo...
Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee!
👉🏽 Custom Keto Meal Plans ►► minimalistketo...
🎧 Get an Audiobook for free (and keep it when you cancel!) ►► minimalistketo...
You can get The Complete Guide to Fasting by Dr. Fung and Jimmy Moore here for free, cancel right after and never pay a dime.
🛍 Use our link when shopping on Amazon ►► minimalistketo...
___
I divided the video into these sections:
- History of fasting
- Fasting myths
- Advantages of Fasting
- Who should NOT fast
- Fasting tips
- What Dr. Fung recommends/allows when fasting
- Types of fasting
- Our own experience with fasting
I learned a lot from the book and only covered a tiny part of it. If you're interested in anything related to fasting, no matter whether you're following a Ketogenic Diet or not, I highly recommend you get this book and support Dr. Fung and Jimmy Moore's work.
► Book: geni.us/CmyB
If you prefer the audiobook version, you can get an Audiobook for free on Audible (after which you can cancel and keep your books)!
► geni.us/CB0Bm9
I hope you enjoyed the video! If you did, don't forget to leave a like and to subscribe for more in the future!

Опубликовано:

26 авг 2024

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Комментарии : 119

@mostlyKeto 4 года назад

Thank you for watching! :) If you'd like to support us, here are 4 easy ways: 🎧 Get an Audiobook for free (and keep it when you cancel!) ►► minimalistketo.com/audible You could get The Complete Guide to Fasting by Dr. Fung and Jimmy Moore for free that way! 🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► minimalistketo.com/perfectketo Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee! 👉🏽 Custom Keto Meal Plans ►► minimalistketo.com/mealplan 🛍 Use our link when shopping on Amazon ►► minimalistketo.com/amazon

@1982boltman 7 лет назад

Thank you for this video. I'm on the second day of my first three day fast. Perfect timing!

@mostlyKeto 7 лет назад

+Thomas Book happy to hear that! All the best for the rest of your fast!

@Risingnshouting 7 лет назад

I am on day 6 of a fast, and in the week prior to the fast, I only ate one meal per day for the previous 6 day. I feel great! I have a lot of weight to lose, and it is coming off very quickly. To confirm what Dr Fung says, my body fat % is dropping as fast as my weight, which means the vast majority of the weight being lost is fat, not lean tissue. I intend to keep the fast going until my body tells me it is time to stop. I have no fear of yo-yo weight after the fast because I can very happily resume the Keto diet I was on for the 3 months prior to beginning the fast. Thanks so much for this summary. You answered a lot of questions for me. I'm a new subscriber now:-)

@marybeth6676 7 лет назад

I loved this BOOK also! I bought the Audible and I can do other things while listening! You did an excellent job reviewing this GREAT BOOK!

@mostlyKeto 7 лет назад

+mary marykeapproth awesome! Yes, I really enjoy listening to books on the go as well. Thank you Mary!

@DoctorGeri 7 лет назад

Dr. Jason Fung is my hero!

@captquest1 7 лет назад

I started fasting in November of 2014. Started with two 36 hr fast per week for six weeks. Then I kept doing two 24hr fast per week and never looked back, still doing it and feeling the perks! Love Dr. Fung, great video.

@mostlyKeto 7 лет назад

that is awesome! I agree, Dr. Fung is doing some great work!

@chihaibe69 7 лет назад

more of this please. you did great job by summarize all powerful information

@mostlyKeto 7 лет назад

thank you, I will share more like this then!

@comfortcreekranch4948 6 лет назад

Yes Please, this is a BIG HELP, I'm on day 2 of my longest fast ever, 7 days, maybe 14. Feeling great. Glad to hear about multi vitimans,, I did not know! Thank you again for doing this, do more please!

@thatclover123 7 лет назад

Fasting is amazing!! After I got over my fear I started fasting by eating one meal a day some days I go 26 hours or longer. I have dropped those stubborn extra pounds - nothing else worked - I'm seeing my muscle tone finally:D My boyfriend will be home in another month and I can't wait to show him how amazing I look and feel. I have super powered energy, my low blood sugar problems are gone, my hair is growing amazingly fast ❤️ spiritually as well I could write a book!!!

@mostlyKeto 7 лет назад

awesome! How did it go with your boyfriend? :-)

@thatclover123 7 лет назад

Minimalist Keto it did not go that well. His lifestyle habits have thrown all my hard work off track:/ it is tough to be with a person with so many unhealthy habits and not allow it to effect me. I'm struggling now on what to do.

@lyndao7356 7 лет назад

Great info. Thanks for reading the book for us, Angelo. Very clear.

@mostlyKeto 7 лет назад

+Lynda O thank you, you're very welcome Linda!

@patrussell3028 7 лет назад

Nice summary. Thank you. I've done 5 days of water only and I can confirm that there is only a short period of discomfort somewhere between 36 and 48 hours where ghrelin peaks. For me, it was a mild headache lasting about 3 hours which I just slept-off. After that it was smooth sailing. I could have easily kept going after 5 days, but it was getting boring eating nothing - very unsociable :-) NB. I was already Keto fat adapted before I attempted this 5 day fast. I think that is important.

@mostlyKeto 7 лет назад

Thank you for sharing your experience with us, I appreciate it. I also believe that already being Keto adapted makes fasting way easier.

@Mengjoanne 6 лет назад

Any fasting tips?

@DoctorGeri 7 лет назад

Excellent video! I am following Dr. Jason Fung s work and it is helping me tremendously with my health. As a pleasant side effect, I have dropped excess weight without trying.

@mostlyKeto 7 лет назад

He's indeed doing some fantastic work. That is awesome!

@anthonyhartsock 7 лет назад

On day 3 of a 5 day fast, where I drink 1 coffee, 4 shakes comprised of mana powder/spirulina/wheat grass powder/green superfood powder, and a protein shake (zero carb) post workout. Loved how you mentioned not watching food videos, because that's all I've been doing...it has not helped. My experience so far: Day 1: Easy and workout went very well (Weight: 186.7). Day 2: Not bad, a little hunger around lunch. Lots of cramping towards the end of my run, plus a much slower pace than normal Day 3: Woke up feeling hungover, a bit of dizziness, weakness, and mental fog (maybe keto-flu?) (Weight 182.2) Looking forward to eating Saturday morning!

@mostlyKeto 7 лет назад

interesting fasting regimen, seems like you're trying to detox as well with those supplements? Yeah, watching food videos & recipes makes fasting WAY harder :-) I can imagine looking forward to eating after a 5 day fast!

@michelangelobuonarroti916 5 лет назад

By consuming the protein shakes, you are losing the benefits of autophagy.

@chrisaube9548 7 лет назад

I just got this book for my nook. Thank you! Great video. I can't wait to try this.

@mostlyKeto 7 лет назад

my pleasure, Lucy! Awesome, it's definitely the best book I read on the subject so far.

@GetMeThere1 7 лет назад

Very good summary of the key material in the book (I've only just read it myself). Thanks!

@mostlyKeto 7 лет назад

thanks!

@lovehonesty 6 лет назад

Thank you. Looking forward to reading this. I’ve wlready listened to lots of talks with dr fung. My understanding is that caffeine can spike blood sugars though so probably not a good idea when fasting. I did my first 3 day fast to get into Ketosis and it worked great.

@KumaKonda 7 лет назад

Excellent synthesis, thank you for your hard work! So drink lemon juice is not approved?

@IamWanderwoman 6 лет назад

You did not mention dry fasting, which is actually 10 times more beneficial than water or tea fasting. Hope you get to experience it some day. I just completed 50 hour dry and switched to water, tea and coffee as well as herbs. So far this is day 5 with no food and I feel amazing. Going to the gym and everything. Please don't just jump into a dry fast though. It needs some preparation. I messed up once and stated while I was not in katosia and though it was not dangerous it didn't feel very good. I might make a video on preparing for a dry fast. Thank you for your amazing work. Keep it coming :)

@shapienails3067 6 лет назад

Thank you !! I've been following Dr. Fung for awhile and doing Keto . Have tried Fasting with black coffee , but I can't go very long . Started adding just a tea. spoon of heavy cream and finally made it to 24 hours . Been researching as much as I can on do's and don't , some say No coffee - others black coffee - Mark Sisson said a little cream ( if wanted ) will slow your weight loss , but not completely . Actually using Fasting to maintain , even on Keto it's hard for me to stop the snack Monster once I start :( Three years in my journey and it still wants to Chase me lol

@katielehmann8125 7 лет назад

I love doing IF. U inspired me to try a longer fast. Going to try a 3 day.

@mostlyKeto 7 лет назад

awesome! Just please share your experience with us! :)

@yvonnetariromandikutse2700 7 лет назад

Great.Thank you for the knowledge.

@sunnycal2293 5 лет назад

This was an awesome review of the book. Thank you so much. I plan to purchase it within the next week. I've been on my weight loss journey for 8 weeks now with IF with low calorie intake but upped it to fasting for the last 45 hours. I'm down 16 pounds and have another 20 to go. Does the book say anything about Spinal Cord Injuries and if it's safe? I'm a paraplegic, complete, and have debated about making a Drs appointment with my family physician or gastroenterologist to talk about my weight loss journey. I'm hoping the book has something that'll help me with my questions.

@davecaldwell2754 7 лет назад

Great video lots of useful information thanks

@marthahurtado2064 5 лет назад

Excellent summary

@iaround 7 лет назад

Thank you

@Mengjoanne 6 лет назад

Please post a video on fasting hacks and tips.

@Yourhighnessnona 6 лет назад

So, would a diet which consists out of carbs too (not junkfood, but sweet potatoes and rice for example) be beneficial on intermittent fasting or is a keto diet better?

@mostlyKeto 6 лет назад

a Keto diet definitely makes fasting easier, but many people regularly intermittently fast on higher carb diets as well and see great results!

@jaderose5127 7 лет назад

thankyou.

@mostlyKeto 7 лет назад

+Julia Chesters you're welcome Julia!

@BialyEuropejczyk 5 лет назад

Excellent summary of Dr. Jason FUNG'S book 👍. I prefer DRY FASTING, unfortunately great fasting guru dr. Jason Fung, didn't write about it in his book ☝️😩.

@mostlyKeto 5 лет назад

thank you Troy! True, surprised he didn't mention dry fasting

@febbiegrace14 7 лет назад

thank you so much for this!!! Im currently on day 5 water fast. Was only aupposed to do 1 day but Ive been feeling really good so I keep extending it :) Any tip on a 'keto' waycto break a long fast? The ones Ive come acrossed do fruits or fruit juices. Im hoping to stay on ketosis still even after I break.

@margogetfit3103 7 лет назад

great video i have been wanting to try a 24 hr fast but didn't know how to go about it. thank you

@BenHayat 7 лет назад

From a personal experience and to get the best result without freaking out your body, start with 16/8 fast. Once it becomes natural, then week by week, make it 17/7, 18/6, 19/5 and etc. However, my recent fast has changed. I eat every 22 hours, that's when I get hungry after 22 hours, so I eat one meal every 22 hours, which means my meal time changes every day. Don't force your body. If you're in ketosis, it's a smooth ride.

@mostlyKeto 7 лет назад

+Margot Sanchez thank you Margot!

@phdinfitness7773 7 лет назад

Eating one meal a day, if lower in calories, eventually causes metabolic slowdown, just like dieting.

@phdinfitness7773 7 лет назад

Seriously? Eat dinner, the do not eat again until dinner.

@SexyAlien2 7 лет назад

treysfordayz But what if your one meal is under your maintenance calories ?

@michellepak7334 6 лет назад

Thanks for this video. I want to try fasting but am scared because sometimes I wake up in middle of night starving, shaky and almost passed out. What so you recommend when this happens or why this is happening. Thank you!

@mxu001 6 лет назад

Love the tiny Groove pot in the back ~~

@chiyohirano18 7 лет назад

nice video, very informative ✌️

@mostlyKeto 7 лет назад

thank you Ellen!

@WaitingForTheHook 7 лет назад

It's interesting that you can still have heavy cream or coconut oil. Why doesn't the fat affect the fast? Just curious what Fung says about that.

@Ken-xe8kr 6 лет назад

Well done

@geertkustersr.3493 7 лет назад

Thank you Angelo. Fasting is good for everyone, even for slim people. It stimulates growth hormone and gives the body a chance to perform maintenance. IF is a daily routine for me. Often with only one meal a day. Fasting gives a lot of energy. Once again, thank you for this information on the book by Jason Fung.

@mostlyKeto 7 лет назад

+Geert Kuster I agree! Only extended fasts shouldn't be overdone once ideal weight is reached and body-fat gets too low. I also love IF on 6/7 days (with 2 daily meals). You are very welcome Geert!

@RobertUWL 7 лет назад

thanks for the awesome review ! very well spoken and very interesting ! just a quick question .. how many liter of water (liquid) a day is too much ? especially in 24h fasts i get about 7-8 liter of liquid into me without hassle ..

@ahmedabdullah8389 5 лет назад

Can I have water in intermittent fasting coz my window is 8 to 12,

@bru1015 7 лет назад

Good video, 👍🏻👍🏻👍🏻👍🏻 thanks

@ivansusnjar7002 6 лет назад

What happen if I will go to gym and I want to gain more muscular body do I need to make some changes? Thanks in advance :)

@BSwitzerland 7 лет назад

these videos are good but there is not enough mentioning how many hours should the fast last if you want to loose weight

@SergServs 7 лет назад

what kind of cream in coffee or tea did you say?

@ftbsecret 7 лет назад

Nice vid, I just did a 40 hour fast to see how it would go, I IF by skipping breakfast always and lunch most days out of habbit not because I'm really hungry (starting IF was much harder as I got very hungry back those days lol I had experimented with what worked and had tried 23/1 days that sometimes were 22/1 or 25/1 lol) Pshygologically it was different, I actually lapsed and had a bannana and some fruit 10 pm pushing back my fast some hours xD I normally don't get hungry after dinner but the idea of not eating made me hungry haha next day was a breeze never felt hungry until like 10 pm, and then it went away very quickly too. 2nd day I started to feel hungry from 10am ish so broke the fast around 1 for lunch. It was very easy and feels very good to have skipped food for a day if it wasn't for a birthday I would do another 2 day fast, but I never let fasting get in the way of social obligations =)

@grdlpz957 7 лет назад

I want to do an extend fasting of at least 28 days. I have seen people go for longer and I'd be happy to do that to see better results. I have tried to lose weight for a long time and have achieved some results but I was having an issue with keeping off the weight and also by the rigorous diet changes. I want to solely just drink water for this fasting and plan to consume some vitamins after my fasting is done to prevent any vitamin deficiency. Any recommendations as far as what I should do during my fasting to prevent any complications? By the way I'm healthy no health issues at all.

@mostlyKeto 7 лет назад

I would definitely read the whole book if you haven't already to learn about longer fasts in more detail: amzn.to/2pCs4e5 There is even a protocol for 7-14 day fasts (& longer) as far as I remember.

@libertyprime9307 7 лет назад

There's evidence that zero-calorie beverages have no effect on weight loss (as opposed to regular), but that's just correlations which are subject to lifestyle differences. They definitely don't spike insulin, so there should be no issues with it.

@mostlyKeto 7 лет назад

some sweeteners are fine, while the research on others has shown that they can alter the gut microbiome. I'd go with natural sweeteners whenever possible and then test yourself to see if those zero-calorie beverages have any effect on your blood sugar & hunger levels.

@MortenBendiksen 7 лет назад

Isn't bone broth full of calories?

@samiraaslamzada645 7 лет назад

thank you so much for this video. So now my question is do you recommend obesity code or the complete guide to fasting more? I want to so IF and I have started keto about almost 2 months ago. please give me your feedback as i value it alot and to help me save some money too 🤣🤣🤣.... thank you in advance

@mostlyKeto 7 лет назад

sorry for replying so late! Either one is a great choice, but I'd probably get the complete guide to fasting!

@catherinelee1095 7 лет назад

Hi, my husband is trying out the intermittent fasting with bulletproof coffee 5 days a week. But we noticed his blood pressure shoot up high (150/100). Do you know what is the cause of it? Is that correlated between fasting & caffeine ? Thank you.

@Meggawoman 7 лет назад

Catherine Lee mine did the same as I was going through the keto adaptation phase and remained for two weeks. after I adapted increase electrolytes: sodium, potassium, and magnesium it dropped back down to 107/76

@mostlyKeto 7 лет назад

I'm not a doctor, so make sure to check with one first if it stays elevated - but too much caffeine can certainly raise it! This might be helpful as well: www.dietdoctor.com/blood-pressure

@mostlyKeto 7 лет назад

thank you for sharing your experience with us! :-)

@NirlepAdhikari 7 лет назад

I have a question.. Doesn't fasting decrease the bmr?? If it happens than, it will not take much time for you to put back the weight on a normal calorie diet.

@mostlyKeto 7 лет назад

no, fasting doesn't decrease the BMR, a calorie-restricted high-carb diet does however.

@suuckkerlove 7 лет назад

How long before you notice results? I didn't lose anything from doing IF for a week. Am I impatient? Lol.

@Siegbert85 7 лет назад

Yes, I would say so. Judging from your profile picture you're not overweight so it takes even longer to lose any weight than for obese people. I wouldn't expect much change within 4 weeks.

@JD.......... 6 лет назад

I don’t have the book as of now, but what type of multivitamin does he specifically recommend? A green powder ?

@mostlyKeto 6 лет назад

He doesn't mention anything specific, but something like Life Extension Two Per Day definitely works: amzn.to/2OC1kYk Green powders might break your fast.

@JD.......... 5 лет назад

Right on. Probably does... Thanks!

@Princesssmiley98 7 лет назад

will I have the same benwfits of fasting (16, 24 or even more) if I am not on the ketogenic diet? since a few weeks I kinda do a 16 hour fast since I just stop eating after 15 o'clock (it was unconcious, really). will that do me any good?

@mostlyKeto 7 лет назад

yes, fasting can still be very beneficial even if you're not following a ketogenic diet!

@leouisegrech722 7 лет назад

You don't need to fast. You are very lean and need to eat more. I understand the benefits of fasting and I have followed the Keto way of eating for nearly 3 years now. I started it not to lose weight as I was already done losing 80lbs using high protein low fat lower carb. I just feel that Keto is good for overall health and disease prevention. Fasting I feel should be used more specifically for those who need it. Just be careful to use it strategically and not obsessively. Many get obsessive and want to test how long they can go. I think this can become unhealthy in the long term. Hormone balance is so important as well. It would be detrimental to your overall health if you try to fix one thing and break another. Just my feeling on it. Good luck with your Keto journey and thanks for your updates.

@BenHayat 7 лет назад

Leouise; Keep in mind, this is Intermittent Fasting and not straight through fasting. Forget fasting as losing weight tool. Fasting has so many benefits for every person (unless you're too young or pregnant or sever Type 1 diabetic or very under weight). Study and many healing doctors have shown that when you fast for a good period of time, the body goes into "Healing and ant-aging process" where the old/bad cells are destroyed and new ones are created. Fasting starves cancer cells and boost ani-body. Fasting promotes Growth Hormone and boosts your metabolic system. These are the ones that I'm experimenting and see the result. Days that I do 24hours fast, I feel the best, because I get a surge of GH during sleep to rebuild my body. I do eat lots of fresh food to get my source of food and vitamins and minerals but fasting HELPS to stay in ketosis a lot more than if you 3-4 times a day. I personally don't care for the type of fasting people do that don't eat for 10 days but water. Those can have serious side effects, like having too much toxin from fat coming back to blood stream where the liver and kidney can't release out of the body fast enough. That happened to a friend who almost died from too much mercury in his blood after a 10 day fast. But Intermittent Fasting has a total different effect on the body. It's like you run for 30 minutes, rest for 10 minutes and do it again, than run for 10 hours straight. :-)

@mostlyKeto 7 лет назад

+Leouise Grech thank you Leouise for sharing your opinion, I know you're trying to help people. Fasting can be overdone, it should never turn into an obsession once the desired weight is reached. I don't need to fast, you're right - since I'm at approx. 8% body-fat I don't want to go too crazy when it comes to longer fasts, but I do really enjoy the occasional 24 hour fast with my girlfriend after a vacation for example. Thank you!

@yuliz8650 7 лет назад

what do you think about the master cleanse?

@mostlyKeto 7 лет назад

the maple syrup part doesn't make any sense to me

@mosescordovero5959 7 лет назад

instead of fasting, can i eat a low-carbs diet and still lose a lot of weight permanently? if so, what are the fewest grams of net carbs that i can eat each day without any detrimental effects against either my healthy or thinking ability?

@mostlyKeto 7 лет назад

sure, fasting is not essential for most people. A Ketogenic Diet should be enough for you to lose weight long-term, fasting (even just intermittent fasting) could just help you make more progress in less time, especially if you're insulin resistant. There are no 'essential carbohydrates', only protein & fat is essential - your body is able to manufacture whatever glucose it needs. Staying under 20-25g of net carbs/day from mostly vegetables works well for a lot of people on Keto though.

@Mengjoanne 6 лет назад

Moses Cordovero 20-50 net carbs

@BBroPo 7 лет назад

Zsófi? That sounds like a strange name... Is she also austrian?

@el.heniko9827 7 лет назад

CromB Zsófi is a Hungárian name.

@journeytothinify 7 лет назад

I've always heard that whatever you lose while fasting, you gain right back as soon as you start eating again.

@BenHayat 7 лет назад

Nicole, it is true ONLY if you go back to "Sugar converted to fat" process, meaning eating more carbs that you can metabolize, if so your body will convert unused sugar to fat and stores it in your mid and hip section. In case of those with type 2 diabetes, this will happen much faster, because they're Insulin Resistant and without fasting and eating carbs again, their insulin stays up LONGER than average person, so all the sugar gets converted to fat, perhaps even gain more weight People like me (T2D) fasting and ketosis is sure way to stay normal. If I go back to carbs and I'll be sick again. BUT for normal people, if you remain in ketosis (even without fasting) you will not gain the weight back, because your insulin level will be low which means no sugar conversion to fat and storing.

@BenHayat 7 лет назад

Nicole, I was in a rush this morning to cover the second reason that a person "might" gain weight after fast/diet. *IF* you reduce calorie intake during fast and/or diet to a point that your brain detects low calorie as "Starvation", te brain will raise your "SetPoint". Once that's done, the body's metabolic system will shutdown to burn energy to reduce heat. You will feel tired, clod and sleepy most of the time. And at the same time the body goes into "fat Storing" mode than "Fat burning" and you stop losing weight. All these happens to protect muscle breakdown and save your body. However, if you fast (even one meal a day) and eat plenty [good] fat with high octane/calorie (rather from sugar), body will be happy and will boost your metabolism and continues fat burning and most importantly, it will set the "Starvation alarm" on and YOU WILL NOT GAIN WEIGHT. During the day if i feel a bit hungry, I take a spoon of coconut oil or butter and my body gets octane and continue to function and does not shut down. With one meal a day, my body is hot all day and I work out with zero shut down. But during sugar burning I was up and down all day. *Go to ketosis and you stay slim.*

@journeytothinify 7 лет назад

Ben Hayat Thank you! That makes more sense. Is it best to eat fat for the first meal and zero carbs (by carbs I mean veggies) once you break your fast?

@journeytothinify 7 лет назад

Ben Hayat Thank you so much!! I appreciate you explaining this to us. We've been on Keto 6 weeks now. My Husband is a type 2 diabetic and hasn't needed an insulin shot in 5 weeks! We're not going back to sugar land ever!!

@BenHayat 7 лет назад

Nicole, me as a T2D, has made it very simple. When a T2D eats, the body will spike according to what was eaten. The more the food has carbs two things will happen: a) The higher the carbs, the higher the insulin *spike* will be. The more fat (less carbs) that spike remains very low. b) The higher the carbs, the higher the insulin "Volume* will be. For a T2D, the combination high spike & volume, means the longer *duration* the insulin will stay up. It is this long *D U R A T I O N* that causes all the problems with gaining weight and insulin resistance. A normal person's insulin drops normally because both sugar and insulin had entered into the cells and were burnt and it's ok. But a T2D's cells are blocked and insulin and sugar can not enter to burn. So the cells are starving and at the same time the blood is full of sugar & insulin. It's a double whammy situation. GOOD NEWS for T2D: There is a new fuel source instead of sugar and your body makes it for free and you don't need to buy it :-) it's called KETON. :-) Eat MCT or coconut oil to accelerate keton generation and stay clear from Carbs. So to answer your question, for fast breaking, eat good fat and green vegetables. You feel satisfied quickly. *IF* you crash after you eat,that means a *BIG INSULIN SPIKE* , then cut back on the amount in next meal. That happened to me. I didn't eat carbs but I ate A LOT and my insulin jumped high. Hope this helps! ..Ben

@viewer92759 6 лет назад

did he just read from the book or actually contribute additional information based on his application of the principles in the book thereby providing richer content in this video other than just ... reading from the fucking book.

@budte 7 лет назад

A little knowledge can be dangerous.

@joepiscapo1879 7 лет назад

You said not to fast with a bmi under 20?? That's normal weight for my height

@marybeth6676 7 лет назад

If you immediately go back to KETO after your FAST, you wont GAIN!

@mostlyKeto 7 лет назад

+mary marykeapproth I agree! You might gain a small amount of water, but not fat!

@phdinfitness7773 7 лет назад

Exactly, go Keto for 30 days minimum before starting fasting protocols. This will make it 99% easier. Then go back to Keto after the fast. Keto allows weight loss (fat 92%) with virtually no muscle loss (8%). Water fasting also miraculously causes lean mass gains after resuming eating. Sugar and carbs are for suckers who do not know any better..