The Complete Guide To Maximizing Sleep

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Here's is everything I have tested and experimented with to give me the best possible sleep every single night. I've found if you implement as many of these things as possible you will be able to fall asleep in under 5 minutes and wake up feeling ready to take on the world.
Sleep products:
► Sunrise Alarm Clock: amzn.to/3dR1klt
► Philips Hue Bulbs: amzn.to/3r68oS8
► Blackout Tape: amzn.to/375msUV
► Memory Foam Pillow: amzn.to/3JjUBNK
► Aluminum Foil: amzn.to/38BaJOv
► Air Filter: amzn.to/3DOWUHw
► Micropore Tape: amzn.to/3DT8y4f
► Acoustic Foam Panels: amzn.to/3jfaKK8
Book a video call with me: alixmalik.setmore.com/
Spreadsheet of every item in my apartment:
docs.google.com/spreadsheets/...
-----------------------------TECH-----------------------------
► Monitor: ASUS 49in: amzn.to/3fOFvEi
► Keyboard: Logitech G915 TKL: amzn.to/36dLgWz
► Mouse: Logitech MX Master: amzn.to/3iFBZuQ
► Speakers: AudioEngine A2+: amzn.to/3la8h2H
► Wireless 3in1 Charger: GEEKERA: amzn.to/3s4v0S8
► Laptop Work: MacBook Pro: amzn.to/3wv88wC
► Phone: iPhone 11: amzn.to/3e22IAB
► Earphones: Apple AirPods Pro:amzn.to/32qFlfI
► Earphones: Apple AirPods 3: amzn.to/3B4BJjE
► Watch: Apple Series 7: amzn.to/2Z5LteF
► Smart Home: Amazon Alexa: amzn.to/3B2k1NB
-----------------------------CAMERA GEAR-----------------------------
► Main Camera: Sony A7 IV: amzn.to/34Wkoxg
► Main Lens: Sony FE 50mm F1.2: amzn.to/3qy7RZf
► Secondary Camera: Canon M50 Mirrorless: amzn.to/2Hy5Qsq
► Secondary Lens: Cannon 50mm: amzn.to/3rEuN6U
► Shotgun Mic: Rhode VideoMic Go: amzn.to/3mvC5XI
► Wired Mic: Tascam: amzn.to/3DIQB7c
► Tripod: Fotopro Flexible: amzn.to/3eFWEyf
► Ring Light: Neewer 18”: amzn.to/3juHoot
---------------------------MISC---------------------------
► Lifting Belt: amzn.to/32q3cfg
► Wrist Wraps: amzn.to/358gj6D
► Sunrise Alarm Clock: amzn.to/3JT5F67
► Single-serve blender: amzn.to/30RLELb
Thank you guys for watching!
Business Inquiries: alimalikfinancial@gmail.com

Опубликовано:

2 июл 2024

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Комментарии : 24

@awesomeguy3211 2 года назад

One thing I've started implementing that's been super helpful is to never lie down unless you're going to sleep. I'd always lie on my bed or on the floor or ok something else while on my phone or watching a show or reading. Ever since I stopped lying down unless it's time to sleep I sleep so much faster. As soon as I actually lie down now my body knows it's time for sleep and I knock out

@fivestarsingh 2 года назад

My sleep has been shitty the past few weeks, this is perfect timing bro

@brandanscheller 2 года назад

Sleep has been single most impactful thing to everything else in my life once I’ve gotten a good routine.

@ClassyCoder 2 года назад

I got $10 light gray blackout panel curtains from Target last months, they are perfect for the price.

@imran4968 2 года назад

I need this as Ramadan ruined my sleep schedule. I am usually only getting 4hrs of sleep but somehow my fasted workouts and bike rides haven't been that bad but I am so excited to get back to training hard and sleeping properly. And I have some black out curtains coming in tomorrow.

@epicwin2513 2 года назад

side sleeping is actually a lot better for clearing out your brain of toxins and the like. it is what makes you wake up more refreshed

@ESCCHED 2 года назад

this video came at the perfect time. I have to wake up at 6:15 every morning for school, and I have been struggling with my sleep for the past year and a half or so. thanks for this!

@kingj6891 2 года назад

Same been struggling a lot

@johnnyede 2 года назад

According to Arnold Schwarzenegger, the best way to sleep more efficiently is to simply sleep faster! 😂

@annefleur1370 2 года назад

Thank you for this video!! I learned so much and I'm going to inprent these tips into my own live! :))))

@dragonlord4452 2 года назад

Could not have come at a better time!

@JakeMCL 2 года назад

Loved the vid! Been trying to improve my sleep so this is perfect timing. I'm moving to Fort Worth in a couple weeks, any recommendations on places to check out or good restaurants to eat at?

@imran4968 2 года назад

Could you make a video on skincare?

@sidneychen5225 2 года назад

Lmao this came out as I was about to sleep

@vidnectar 2 года назад

What advice would you give to someone who wants to give mma a try, but don’t know how to get started?

@NotNatthan 2 года назад

Do you think it’s ok to read in the “wind down hour”? It’s a little bit stimulating I would think but I’m curious what you think

@augieresendiz5745 2 года назад

Is drinking tea before sleep a good idea in your experience?

@treasuresaxon7109 2 года назад

Does anyone know when his birthday is?

@jplj7013 2 года назад

Update on Fort Worth?

@hass316 2 года назад

I feel like most of my problems would be resolved if I had a fixed sleeping time. I work shifts, mornings, days, lates, nights

@Tom-us5os 2 года назад

Plz,,add subtitle 🙏🙏

@MagmaKronYT 2 года назад

What should I do if my roommate is up and there’s light?

@NotNatthan 2 года назад

Maybe try an eye mask. I’ve found I go to sleep faster and I reach a deeper sleep with it but the downside would be you wouldn’t have the natural sun effect if you have a sunrise alarm clock like what he talked about