The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry 

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is that cooked mushrooms

PLEASE DO include list of foods for hearing impaired people!!

Lllllp

What are your thoughts, Lewis, on new and older research inferring that mild, moderate hearing loss lead to cognitive decline/dementia if hearing aids not used?

Thank you. I never knew how to tell if olive oil was good. Appreciate the information. Best wishes. ☘️🌝🌲

What if doesn't get cloudy till you put it in the freezer?

Wow! Thanks for that

A good way to go for those of us who don’t know much about olive oil is to buy California olive oil. Look for the COOC seal. California has stringent quality standards. Your getting fresher product, too, as opposed to imported. There can be lots of debate about taste and whatnot. I don’t have the palate to differentiate. Greece generally wins the prizes for best tasting. Here in America, we’re getting what the native Greeks reject, plus it’s older. Same for Italy. The biggest determinant of flavor and overall quality is if it’s extra virgin, first press, least processed. That’s what COOC guarantees you.

@@celestebinus6142 I’m pretty sure the COOC is mostly concerned with terms like EVOO, VOO, organic, stuff like that. My understanding is it’s not about types of olive or soil or any of the European factors that are considered so important. You can’t use whatever chemicals and crush the pit and still call it extra virgin. EV has a very specific meaning in the industry. Seems fair. When California first got competitive in the OO market, they went overboard to be able to get people to buy American made OO at all. Consider that the California government loves nothing more than some tight regulations, you can see how we got here. A trip to an agricultural region in Italy several years ago turned both me and my daughter into OO nuts. We toured farms for olives, grapes, and durum wheat. We took a cooking class. We each brought home a gallon size can of EVOO. My daughter hoarded that stuff. I finally emailed the company to find out where I could buy their product. Unbelievably, the Italian specialty grocer above ten miles from me is the only Michigan source. Crazy. Final thought. If you appreciate good OO, check into durum wheat. It’s sold a lot of places, but it ain’t cheap. The bread and pasta here all seem gummy and tasteless after sampling non-GMO wheat from Italy.

I understand what you mean.

You're welcome, thank you for watching🧡

Thanks for being here! Thanks for being here!

Thank you 😊 the same to you.

Thank you. You also. I really needed to hear this today.🙏

Beautiful message from a beautiful soul. Wow Straight back at you 💗🖤🧡💛💚💙💜💫

We pray for you too brother

Very sweet!! I appreciate you praying this and I will pray the same. Much love!✌️😁👍👍💖🙏

I love you for timestamping this!

Thank you!!❤

He is way off. He has his agenda. It is not our health. Try to get organic pistachios. Otherwise toxins is what you ingest. There is so much to debunk.

THANK YOU! I couldn't find the vitamin c part

Have a 30% allergy to mushroom fungi. Am sticking to olive oil thanks.

Few months from 70, and doing same. Blessings to you!

Give us an update. I just started a water fast too. My man’s been telling me about H3O and how it’s better than water. Had my roommate google it and what do you know. She’s tryna be a surgeon someday, she says “ why are they telling us to drink water they should telling us to eat fruit”. This made sense because I’ve eating healthy and drinking a lot of water and I could never pin down why I was still so thirsty. Two friends told me water we drink and buy is bad because it doesn’t have nutrients and it’s got salt. But think about it evolutionary, who really could drink water. Those that lived near rivers or mountains. Not say all water is bad but why drink it when out body is made of H3O + not H2O. Look it up, there’s people that haven’t drinker water for x years. And another think, I feel like living abroad in Latin countries, they don’t buy water. They eat hella fruit. No duh!

I'm 55 just did a 5 day dry fast check out the 'Phoenix protocol' by August Dunning. Going to be doing a 7 dayer in June.

I have been eating a Keto diet in one meal a day (OMAD) during a 4 hour window and walking 8 miles every other day for 14 months. I’ve lost 50 lbs and got off 7 medications

I do 72 hr Fast every week or two. Watch my weight so I don’t go too low 122-126 varying. 5’7”. 80 yrs female still run exercise light resistance. No hint of dementia.

@@mariejones7136 Not perfect!

@@williammilligan1451 I know I eat potatoes myself lol

Potato bad dat?

Oil is a processed food with no nutrients...

Check out Dr. Peter Rogers. Extremely smart.

Thank you! 🧡 Any chance you can pre-order a copy also? It would mean a lot to me if so! Here is the link: lewishowes.com/gmytcc

1 thing to be curious, agree and play others point back to them and another to have the knowledge to challenge someone's BS.

Me to and I appreciate how he repeats everything back to make sure we all understand exactly what the guest is saying❤

@@walterski8377 and also to know when to do so and when not to do so. I hear you on this, because I have a tendency to do it but I’m wondering if Lewis wants to provide a platform for others to share their ideas more than to challenge them??

@@lewishowes I will buy it next payday 😊 thanks for everything

❤❤ aw Lee can you law the telly

That’s amazing. Great job 👏 ❤ knowledge is power if we practice it! Well done!!🤩❤👍

Good to hear, he can be a bit wordy and some of his advice is counter-intuitive but strange things will happen and he usually unearths the science to explain things. X

what's ur cholestrol level now?

@@mjs6305 it is normal now, but the curious thing is that 5 months ago I turned carnivore (meat, organs, fish, eggs, butter and yougurt), no more raw anything, just honey (the only sweet) and kept the large amounts of olive oil in the diet (arround 500ml per week with maldon seasalt and black pepper as condiments) and the bread only toasted.. and I have zero allergies, no more bloating or smelly f***s (😅), my fatty liver is no longer an issue (even though now I eat fats) and the 14 CM (centimeters) liver hemangioma (which fortunately stopped growing after I decreased the lectins) is now 12 mm (yes, millimeters).. I searched everywhere for cure.. it is stated all over that there is no cure for liver hemangioma, just surgery in case it grows too big, and I accepted that ideea.. and now due to an unfortunate moto accident, I had an ultrasound and CT and turns out that my liver hemangiom SHRINKED.. the doc said that it is 12 mm, I said that maybe he means cm, and he said no, MM, 1.2 cm.. from 14 cm (which was supposed to be cut at some point).. I don't know who will belive me, I do have medical documents, maybe some researcher sees this message and makes some studies on the carnivore diet on hemangioma, or maybe it is the large amounts of olive oil.. I really don't know, I don't want to misslead anyone. The reason for starting the carnivore diet, was because I noticed I felt good after eating meat and eggs, and decided to eat like this a few days. Noticed remarkable changes in less than a week.. first was a bit hard to digest as my digestive system was compromised, but I ate small meals and more often. Now I have zero gut issues, the carnivore diet is my fuel 😋 I don't want to convince anyone to go carnivore, I am just telling my story, maybe it helps somebody. The moral is to eat what makes you feel good. At least for a while, vegetables or meat, doesn't matter as long as it makes you feel better. I guess our bodies tell us what they need, we just need to listen. Another lesson I've learned is that doctors (even though they have good intentions) don't always give good advice because they are following the pattern they've studied (and now other research studies emerge). But as the ancient chinesse people said, all the diseases start in the gut. So.. heal your gut 🤗

Which brand of clove oil do you use

How could it be possible to only use one sheet of toilet paper? What would be a diet to do that? I think you said this once

​@@rufussmith1647there is a phenomena known, politely, as: 'The Phantom Shit!' This is where you have a good, GOOD dump and have a cheeky glance at your baby... and - its not there! You have a wipe and its all clear. Did you imagine it..? No, silly! When you do a really healthy, fibrous pooh it can be 2ft long and may slip down over the trap and pull itself down and out via it's own bodyweight leaving not a trace on ring nor china! Pretty scary first time it happens! X

Thanks for that info, I have put my faith in Jesus, he is the best healer ever, I’m also improving my diet, praise God, I have had depression and was on pills, am off that now but am looking at supplements that help to lift mood, I believe that God will give me full and compleat healing. I will try some B 1 because of your testimony thank you.

Have you listened to joe dispenza? You might like his stuff and find it helpful

I was on antidepression tablets too, I also took st johns wort but am finding ashwaganda amazing, especially when I found it as cheap powder form in Indian grocery store instead of chemist capsules

❤ God Bless ❤❤

Prolonged use of a B vitamin in isolation leads to side effects. The Bs are in a complex for a reason. See your nutritionist for help.

You're welcome, thank you for watching🧡

Story of my life, I hate to see my parents developing all these avoidable diseases and taking pills but not wanting to change their diet because they don't connect the dots. I know so much about nutrition these days and share my knowledge with them but they just don't care. Food for them has to taste good, it's all about taste. My dad says he doesn't get full from eating veggies and then he sends me pictures of cured meat and cake. :(

@@FragileFlame82 it's funny and sad. I well the exact same way. My parents keep on pushing junk food to my kids. When I make a big deal about sugary food they tell me " kids need sugar" what? 🧠 💥 It's a losing game with my parents. Alcohol and sugar have exact same reaction in the body.

Same here. My mother developed idiopathic pulmonary fibrosis last year and doesn't believe anything will help. I can't bear to think how this ends.

Thank you just bought mushrooms! Omelette

Yes, Parmesan reggiano and raw cheeses are great source for k2

Like it too : spinach alugbati other dark greens are better for eats

You're welcome, thank you for watching🧡

Yeah my grandmother ate bargain brand smoked sausages with cheese, I think they fought it out with the canned sauerkraut. Passed on at almost 104.

​@Ed Bruder lol...that's awsum!!

Love reading comments like this ❤thank you !

Tell us more. What nationality, any of yhe stuff we read, factor in there? My grandparwnts didny live that long, but healthy, no meds, active and sharper than tac mentally. I think food then was from the garden... and the hard work kept them lively. Then we ran q day, low fat diet ...and falling apart. Cant wait to bear. Thanks

@@edbruder9975 And many people following a healthy lifestyle just drop dead all of the sudden. We don't know. We are studding ourselves to find it out but the truth is even this doctor does not have the answers. Some studies cannot count for the variety that is the human condition.

There is modified food starch in the powered drinks which is bad for you. I did not order the product

Don’t trust a salesman? Hahahaha. ❤

Thanks for the info

What's the relevance of these flags in your comment, silly goose😂

Doesn’t the oil harden in your mouth though,…like old French oil?

The Lord is a God of all lights.

Your kind words warms my soul!!!

Nonsense

Much love to you too

Perfectly said love❤❤❤🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉

Meat.

@@pilgrimlady8196 But only chicken and fish! WTH! I agree, we will all weigh 80 lbs!

EXACTLY! I don’t like ANY of the foods he recommends. It should not be this difficult to eat healthy.

Thank you so much for watching!

Awesome, how many years did you do your case study on olive oil?

Any recommendations, tips

You're welcome, thank you for watching🧡

#web5.34🎉❤

This is so lit 🔥

@@lewishowes Great video.

❤love it

"I truly love when I hear good information to better transform myself, family and any thinking person that's interested! I thank God for you Gentlemen Of Knowledge And Intelligence!""Please keep sharing you are a great part of The Harvest Of The World!" C. Fox

Yes so much you need to take notes

it is clear that people who are now 100 years old did not grow up on sweetened sodas with Chicken Magnagets. compared to later generations they ate a lot of fiber and fruits and vegetables with a large amount of polyfinels, spent more time in the sun, received less antibiotics and chemical supplements, etc. the fact that they cause micro harm to their body at such an advanced age by eating small portions of junk food does not change the fact that they have a good base and that they have less harm in total in a lifetime

@@Anna-rb6rg good point👍

they weren't as heavily vaccinated as children either.. the schedules were different way back then.

Genetics does play a part.

@@lisalapoint7022 And the fact that if you know someone that smoked 2 packs a day and lived to 100 what about the other 99% of the 2 pack a day smokers that died well before 100. That one person that survived is a statistical outlier.

Lol!

If nobody educates ordinary ppl about what not to eat , then how are they going to know?. Schools , or maybe Doctors , could educate them , but don't . Many Schools actually serve highly Processed Bad Food to Pupils instead of teaching them .Why is nobody (practically nobody) , trying to even change this unacceptable culture .?

We do however live longer than we ever have.

@@dannychurch7223 Life expectancy has dropped the last few years.

W

Me too

You're welcome,thank you for watching🧡

Huh

Thank you so much for your feedback 🙂

Actually, more specifically, Dr. Gundry says that melatonin and glutathione are the most effective antioxidants against "mitochondrial" oxidative stress; which they are. So there is no inconsistency between that and what he says about the antioxidant effects of Vitamin C.

@@jamesherried9269👍👍👍👍

Thank you!

Thank you!

I'm from southeast asia & grew up in south Florida so I grew up eating mangoes and papayas.

Thank you!

Good advice. Most are here because of digestive or health issues.

It's that a beautiful thing, people could learn from plants.

I've experienced this first hand as a neighbour planted a row of fir trees along his fence and over the years one of them suffered all its leaves to die back. However it kept on growing and i had to research what was going on... 'Turns out' that fir trees are actually a rhizomorph of a fungus and a plant growing together synergistically the tree gets the nutrients and the fungus gets the sugar. Can't help thinking we should be trying to learn from them, happily cooperating for millions of years!

Me too

How much did you take? And what are the symptoms? Thanks

Thank you so much for watching!

@@numilacruz4431 before taking supplements get your levels checked also leàrn normal levels There is proper time to take vitamin D. Theŕe àre other nutrients necessary for absorbing the Vitamin d theŕe is info on this site Research research

Thank you so much for watching!

If you get that fish taste after taking it you can store in the freezer so it's in your gut before it has a chance to rise. A nurse told me this.

@@cjok8367 So that would be the same for garlic capsules?

@@jamesflaherty9250 I would think so but we only talked about the fishy ones.Wouldn't hurt to try unless the cold damages it.

You're welcome, thank you for watching🧡

😂trev is the man saying thanks

You're welcome, thank you for watching🧡

podes activar los subtitulos y que los traduzca automaticamente al español. a mi me facilita mucho. saludos

Thank you!

You're welcome, thank you for watching🧡

Thank you so much for watching! 🧡 Any chance you can pre-order a copy also? It would mean a lot to me if so! Here is the link: lewishowes.com/gmytcc

Following. Kindly respond!?

Low impact -the nature of it - yoga, breaking a sweat, lengthening muscles, tendons, etc. I’m bipolar and I eat real food everyday. My moods is incredibly different and level…

Look at the work of Dr William Li. Some inform on RU-vid.

Update: Huge difference in just 2 days. Stomach pain is gone today. I'm cutting down on almonds even if soaked. Most doctors don't know this information, I asked about lectins and it was brushed off! Lectins and toxins in foods are definitely affecting me.Thankful to have come across this.

@@gloing after soaking the almonds you should also 'slush' off the skins off the almonds .. as that contains lectins

Almonds are high in oxalates.

You're welcome,thank you for watching🧡

Good question ⁉️

Cooked is better

I also had this question, so I decide to always eat a little raw mushrooms and roots before cooking them

@@Anna-rb6rg They should always be cooked

Cooked

Broth mushrooms garlic cilantro onion enjoy

Kombucha is good reminds me of apple cider vinegar

Cook salmon w veggies in EVOO

😂😂

I take 1Tbl Olive oil, half a lemon, pinch of pepper, drizzle of honey , minced garlic clove, every morning for the past 2 weeks and am amazed at the difference ; morning cough and heart pain gone! It’s so easy !

"So it turns out"...he's not very evidenced-based and also has a vested interest in his diet theories supporting his lucrative supplement business.

@@miriamneuman2545 Hard to know the truth, isn't it? Everybody says something different.

​​​@@miriamneuman2545 His supplements are probably much much better quality than many you can find online. Mercola has is own line as other doctors and naturopaths do. It's trust these supplements over many others. No one is forcing you to buy. Much of what he talks about is evidence based. Those who are health conscious are very familiar with what he is saying. I don't agree with some of what he says. Just take what you need.

Eat meat.

Get a dictionary. Order Dr.s book. Words you should know to stay healthy. 😊