Blueberries.... so grateful. I fear for my brain health due to trauma, insomnia... gaslighting more wrong doing instead of apologies accountability. I went for a brisk walk that helped I just ate a lot of blueberries the hardest part is sleeping I tried a little bit of meditation... Thanks and gratitude gives me hope
@@RafaelbySuzannah You can do this! Small changes lead to big results over time. So glad to see you are adding berries and exercise to your healthy regimen. I am hear to support your journey!
I've lost mother and husband to dementia. It is horrible. I would not wish this on my worst enemy. We need to do everything we can to prevent it. For me, Whole Food Plant Based - Eat the Rainbow! Great topic and info!
Spinach, chickpeas, capsicum, berries, oranges, mandarines, grapefruit, green tea, hibiscus tea, kale, broccoli, coffee, cocoa, lemons, limes, red onions, wild salmon, walnuts, carrots, Okinawa sweet potatoes, apples and celery. I eat all of these, and I teach my son to eat them.
Thank you for this video! First video I’ve seen of yours, really happy to see another doctor recommending a version of a plant based diet. I have worked with dementia patients & finding helpful information like this is really helpful & important. Much gratitude🙏
My husband suffers from cold He has been told not to eat citrus fruits I know you are an expert in this field Can you tell me if this is true? And thank you for your podcasts !
