THE DIET OF A FEMALE BODYBUILDER 

It is intense but she does specifically say that she makes a "sit down meal" that she makes every night to stave off the boredom. I'd be so shocked if that one meal isn't, at least, a little more flavorful. that makes a huge difference

You know what? If more commentary vids come out like this, I'll stop asking for main channel videos. This is awesome! I just need fun little edits and stupid music like you used to do.

"The federation would like to say that we dont" what a great answer. What an interesting person, for real. You gotta be smart to do all this and discuss with nutricionists and keep a strict schedule, while being completly mental in another aspect hahaha.

Not gonna lie, I've watched all of your main channel videos and a good majority of the videos on this channel. Sadly I usually can't catch your streams, but I do gotta say. Good content Dennis

If you do meal prep or eat a lot of the same food like boiled chicken because you are working out, here’s a tip, herbs like rosemary and thyme, sage, garlic and oregano taste great, are cheap, and add virtually no calories to food, and add their own health benefits. Buy a vacuum sealer and seal the chicken in with the herbs, it will taste infinitely better. Some good additions are also lemon peel/grass, turmeric, coriander, curry powder and smoked paprika. Eat like a human please.

There’s an older bbc documentary about testosterone / steroid in the U.K. and one of the people is a woman who is so huge and manly looking that her job is to be a drag queen… but she is genuinely a woman. It was pretty shocking. Also when it comes to actors dehydrating is bad, but professional sportsmen (mainly boxing, mma, wrestling) who have to weigh in before a fight dehydrate and cut before the weigh in and there are countless videos of pros passing out or being literally held up on the scale because they are so close to death. Then 24 hours they have to fight. It’s disgustingly dangerous. we aren’t just talking about adults either, this happens in high school sports!

as someone who knows literally anything about health and fitness, I was screaming STEROIDS the whole time. Yes Wubby, you can tell by looking at someone If they're on steroids. Not every time, but when you know, you know. She definitely gets after it in the gym, but her physique is plain and simple completely unachievable without frequent steroid use. It is an obsession, it is an addiction, they're just rewarded for it.

no offense to this amazing woman or any one in these comments. just some healthy advice. this physique, especially for a female, is physically impossible without doing steroids and supplements. im not tryna get anyone down. go to the gym, eat better, stay happy and healthy for the rest of your life and ,if you want tou, strive to be just like this. but please stay humble and honest with yourself and others and dont fucking do steroids, that shit fucks you up and takes years off your life. and im not just some salty fuck. i work out 2 hours a day and 5 days a week, im a competing grappler and martial artist and have spent my life trying to look like this. working out is worth it, steroids arent. stay safe out there

As a fat powerlifter, I have so much respect for her. I eat 3500 to 4000 of trash calories a day if it's heavy training cycle (and am a 6'0" and 235lb dude), and it's a nighmare. Doing it properly with prep would be fuuuuucked.

Its not only "no water" thing its mostly steroid use too , people claim to be natty everywhere but will put on 20kg of muscle in a year saying to other people "you need to eat chicken and rice bro" "good genetic bro" "get my workout plan for 50$ bro"

The Marcus Fenix joke sat with me throughout the video, couldn't stop laughing. 🤣

Kinda ironic that Aquaman had to dehydrate himself

My brother was a professional body builder and dehydration is literally the norm when it comes to competition. One of the techniques is drinking nothing but red wine until comp day. It's insane. They bronze up while dying. Imagine not even winning and you're putting your body through that... Insane. Bigorexia is a problem, and should definitely be spoken about as open as anorexia. Also, there are specific comps for non-steroids. Something like Mr. Olympia is so obviously steroid based that they had to create comps for people who try to avoid steroids as much as possible (although not at all). Such comps are usually labelled as "natural body building".

When I was younger I was super skinny and had to eat 3000-4000 daily. It sucked. And keep in mind, I could eat anything I wanted. Can you imagine eating 4000 calories of "only body builder food" And if you're a dude body builder, some of those guys eat 6000.

1. Steriods/ gear causes everyone's voices to drop. In males, gear shrinks your testicles. In females, it grows their clitoris 2. She trains maybe 2 hours a day, your body can not handle a 6-hour workout. 3. 4000 calories of clean foods such as chicken, rice, fish is A LOT of food and you don't realize it. That's why she blends the meals during prep.

I worked out with a buddy back in the army. He took steroids, and we did all the same workouts. My diet was stricter than his, and he got 3 times bigger than I did. You can tell who is on steroids for sure. Shoulders, traps, and arms usually are a tell-tale sign and pimples.

There was a lady in this charity mma event who I swear to god looked like this women but 6.2 and wider. There was only one other female opponent and she ‘broke her leg’ a week before the fight. Honestly think she did it on purpose. No one in the fight club even realised she was a women until the 3rd month. She had a body building bf as well and he was hugeeee but she even made him look scrawny like me in comparison to her. Was the craziest most impressive shit I’d ever seen

Damn, huge respect for this lady's dedication.

Love these short highlight vids

Peanut can you please start putting the outro song in the description? They're always so good

Get. Her. On. Stream. I'd love to watch wubby flounder with the beast woman ( respectfully ) in the same room, terrifying the shit out of our lovable goblin

It is wild seeing these people and not realizing that they also have unhealthy relationships with their image of their body. A LOT of bodybuilders have body image issues, which is why they're so extreme and obsessive about it. Being that healthy and jacked isn't really a bad thing, but mental health wise you gotta be really aware.

Brave for admitting to roids

I admire her dedication. My palate gets bored easily - I haven’t been able to make meal prep work.

My grandfather died this week, but I'm glad I can always look forward to your vids. Keep up the good work guys!

Getting over the fascination with the taste of food really helped my eating disorder. Yeah sometimes its good to have "bland" but i really interpreted it as "consistently getting good fuel into your body" Stop looking at food as a thing you can do for enjoyment and more as what you need to survive has done WONDERS for me. Now that said, I enjoy traveling and of COURSE a main part of culture is the food so yes i eat other foods, and living in southern Florida there is quite a few places with AMAZING tastes and I do REWARD myself. But again, keep those things in mind as well as a perspective from an older generation. My great grandmother had 1 coke a month as a treat if she was lucky. My grandmother was allowed to have one hard candy a week. In those two generations we went from RARELY having sugar, to having it WEEKLY to now in our lifetimes, YOU ARE EATING SUGAR EVERY SINGLE DAY. Good luck out there, I mean none of this in a negative way just wanted to throw it out, maybe Wubby sees it, maybe someone who is struggling with food like i did see this... I personally only look at this like this because my family has a food obsession and I had to break the cycle for myself to have a happier and healthier life, leading to me working out, which in turn made me happier and healthier. That being said I would never blend my food and then drink it lol

i love seeing like, normal stream moments here like this

Ah yes the snu snu lady

Damn that's impressive. The dedication is insane. Props to her

I'm a bulimic and Wubby is the only person I know of calling this out

Got drunk af and watched this vid and urs so good. Love u wubby and keep up the good content. P.S. if this is Carlos or peanut seeeing this coment I love you both so much. Ash too :)

Henry Cavill had to do that too for the shirtless scene in the tub. He didnt completely dehydrate just drank less and less water for 2 days then nothing the 3rd and unfortunately sometimes the shot doesnt happen until the evening or maybe even next day and on the day of the shot, no water. Does suck, and not good for your body but easier recovery I imagine

Many of the best body builders are 100% addicted to the sport. Some are former junkies that just found another outlet for their addiction. And no Wubby, this lifestyle is not healthy. You'd think that they should be healthy but many big names in strength sports have died young. Steroids play a part I'm sure but the diet and workouts shred your body and life expectancy.

I have not laughed this hard in a long time. "A grape." Thank you!

Only time I've ever had abs was when I was absolutely miserable because I was eating for function. When she described how you're just used to the taste and it's bland.. Ugh.. bad memories

professional body builders legit have body dysmorphia. it's seen as an achievement because to an extent it is, but the people that are at the top of body building have an obsession and self destructive lifestyle. most die before 50.

The last five seconds escalated so damn quick

Dude, I don't even have enough motivation to wake up and go to sleep at consistent times.

You can actually if someone is on the juice or has high blood pressure at the same time. If you notice a large vein bulging in the left side of their neck and they are just talking and haven't done anything physical, they either have high blood pressure or are on the juice. Also rounded capped delts are a good sign, it's incredibly difficult to build nice full rounded delts with out PEDs

She is in anavar which is an oral steroid common for femal body builders to take. Causes a deeper voice as well other masculine features.

i like the commentary videos, the first video i ever watched on here was the tiktok commentary

I've seen this before but she seems like a very genuine and sweet person.

The dedication and the discipline is just... jesus christ...

Carlos and Peanut deserve a raise

Now I'm wanting a moreplatesmoredates and wubby crossover.

Whats the deal with the main channel? Just curious, i love the highlight channel and stream.

I can't believe I haven't just been cutting chicken with scissors like a maniac this whole time

The unseasoned chicken is what murder death killed my soul

Aquaman dehydrating himself is really funny

She had me with her meal until she blended it up. Good lord how do you eat like that

I'm watching this video while eating chocolate cheese cake. My brain is sad but my tummy is happy

I know a lot about the obsessive body building world, and I know a ton of body builders doing the exact same journey as this chick. None of them are as genuine and honest about their lifestyle as this girl.

Wubbz is goated bro

Ham really popping off in this video

wubby acting like he ain't pushing the 3-4k mark himself.....same bro same.

Outro songs got vibes

You asked how many hours per day: it's usually 2-4 hours per day at the level she's at, 4+ when prepping for competition. Add in food prep time and it really is a job, except it costs a lot of money for the food, supplements, and test. Requires a lot of dedication and passion to keep up with. I never made it close to where she's at, but I got to where I was doing 2+ hours 5/times per week at my peak. Was natty tho, so probably never could get to where she's at lol.

should watch eddie halls video about him eating his old diet from when he won World Strongest Man

I like how theyre still using the reaction faces from media share 10 i think it was in the thumbnails

From what I've heard, one of the tell-tale signs of steroid use are super defined trapezius muscles (muscles sitting between shoulder and neck sorta). Not a sure-fire way since everyone has different reactions to steroids but still.

Dehydration is a terrible thing to do to yourself at any point in time and normal gym goers, as well as power lifters, would never do that to themselves. You should still strive to have a fit body that you love. But the Hollywood standard of chiseled 6 packs and pecs that have more depth than the Mariana trench is pretty disgusting. It's hard to recognize what an actual healthy body is, especially at a young age.

4:44 is there a new sound added to his twitch stream of a someone saying "thats true"

I can't imagine the amount of mental fortitude it takes to do that for 6-7 years. I can barely stick to a diet for a week, lol.

The way Wubby said "I'll have a banana MAYBE once a day" as if he thinks normal people have 10 or 15 times as many. The way he said that is like how people who are quitting smoking say "I'll smoke a cigarette MAYBE once a day, on a rough day."

Just on time Let's goooo

Wubby one of the best things to do with bananas if you can't get around to finishing the last few before they begin to brown is to make banana bread. It's tasty and prevents waste.

0:57 when the multi-layered joke kicks in

About the bananas they mix well with protein powder.

I used to eat about 3-4000 calories in high school when I was about 100 pounds as a runner

Wubby should do one of these again but react to a strongman diet

Jesus, I do off and on fasting with protein shakes/lifting exercises (otherwise I'd be a lard pile streamer, NGL) and regular cardio and I've dropped probably 50 pounds in like two years time. It's slow, I wasn't that big before but I'm a lot healthier now. Not quite where I want to be, but it'll come with time. That said, I can only IMAGINE doing this for literal years. She's a legitimate trooper. Holy shit.

Now I want wubby to look up Brian Shaw or Eddie Hall's eating challenges. Bodybuilding is one thing, but then you get into Strongman where the dudes will eat like 20K calories and it's a giant train of HOW THE FUCK

being a body builder requires lots of hard work, and lifestyle dedication...and steroids. A LOT of synthetic hormones

as someone who works out i can pretty much say that everything wubby said in this video is true, bland food, having to sacrifice going out with family and holidays, except for the fact that people that actually do it will tel you they actually enjoy this. eating like a dog, sometimes is preferable to me yk

Wubbs, to add some context from a normal person: Was an aspiring body builder from the age of 17. When I turned 19 i told myself i was going to really give it a shot. For two years, i went to the gym and worked out for 5 hours a day. I ate 6 full meals a day very similar to her. 125 grams of rice, 100 grams of cooked broccoli or spinach, and 250 grams of ground venison. NONE of it was seasoned. In the morning i would have 9 egg whites, a piece of canadian bacon, and half a cup of oatmeal. My entire life was the gym, meal prepping, and drinking water. It was pure mental torture. I was angry, tired, and hungry for most of my day. To this day I still have a hard time going to the gym because I associate it with that time in my life. At the end of my bulk i weighed 205 and felt like bloated and disgusting piece of shit. After my 3rd cut, dropping my calories down to about 1700 a day, i weighed 170. I had never been so unhappy than during the last cut. With running, weight lifting, and measured food down to the gram i still did not have a six pack like i saw in movies or on tv. This woman could be diagnosed with a mental illness. Body dysphoria in this context is no joke. Then you need multiple compounds injected throughout the day to not only get the sheer size we see here, but also being able to keep muscle mass while being this low in body fat. Your body will literally eat the muscle in order to sustain itself. Don’t know why i typed all of this out, but just thought i would add some context as someone who got way too into it and severely impacted my mental health

bro i lost it at the Marcus phoenix comment

I get that she's British, but just adding some seasoning shouldn't do that much harm to her diet.

i laughed so hard when he showed the gears of war character

Jokes aside, this was a really informative video. That said I don't think I could live like this.

When I was in my twenties my workout partner and I ate 5-6k calories per day. I was jacked but eating that much takes a toll on both your mind and wallet. Every moment I wasn't working or working out I was eating. 5 meals a day. Everyday.

She is our real-life Captain Carter. Can't wait to see her in Doctor Strange 2.

refreshed youtube and watched the title change, wasn't even done reading it smh

Wildest part of this video is Wubby saying he substitutes a banana for A GRAPE

I like watching videos, so this channel is perfect because I don't like twitch or streams

I have that many bananas 😂 I think the last time I tossed one was months ago. They're cheap and I used them as sweeteners in oatmeal and such.

To address the banana thing, if eaten in combintation with certain foods the proteins that can develop are stronger and more resistant to stress. I used to eat two at lunch with a peanut protein bar , basically peanut butter so thick it made a bar topped with more nuts. Something with honey and yogurt, i also forced myself to take 15 minute breaks often enough to complete an hour break so i wasnt slowing down enough to digest food which makes you feel lethargic and not interested in physical labor. Saved my ass a few times just eating what i needed , my blood pressure occasionally skyrockets for no apparent reason and when i was working i didn't sleep a lot because of how bad it got. I still have rare nights where i dont eat often enough and it makes me feel like i just did an 8 ball and some meth

I have a friend who competes here nationally. Its a 24/7 thing. Every single thing she does is planned and tracked, food, workouts, sleep. Her boyfriend also does it. It is an obsession. It is insane. However I will say. She does actual food. She eats really healthy but also manages to have desert and stuff.

Allux: eat your vegetables Wubby: ill eat a grape or something

I can't imagine having every meal be a smoothie.

I was on board with that diet until....the blender came out.

Bruh 6:50 so we’re not gonna talk about the massive cylinder off eggs that’s filled to the brim madness

Somehow you managed to not be insulting to women or women bodybuilders while still respectfully roasting the shit out of this chick. This outta the same gut who called his middle-eastern classmate 'Arab'. Progress, Wubs.

10:42 ...ya did it, buddy :)

It's amazing wubby is matching her diet one too one calorie wise

the potassium in the banana is for preventing muscle cramping, especially while dehydrating yourself.

Man I'm mirin. She's a champion of gains. Respect.

11:11 Good point. I can respect the fact she didnt blatantly lie about it & she said yea all slick like

I'm not muscular at all I'm growing a gut now but anytime I see bodybuilders or anyting I always remind myself that is basically impossible to do unless you dedicate your life to doing that

It's an addiction, a better one than most addictions but still an addiction

He should react to Brian Shawn diet