The Double End Bag is Better for a Home Gym | Homemade DIY Boxing Equipment

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The double end bag is probably one of the easiest ways to improve your skills at home. The one I use is pretty good. I like the size and it was one of the cheaper ones (affiliate link)
Ringside Double End Bag: amzn.to/2RdpGuw
or if that one is out this looks like the same one but a different design.
Ringside Leather Double End Bag: amzn.to/2URza0C
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Music:
Title Song is Lying Low
Royalty Free music by www.contimusic.com

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Опубликовано:

4 апр 2020

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Комментарии : 1,9 тыс.

@integratedfightingarts 4 года назад

I'm making one out of a bowling ball!

@IcyMikeP 4 года назад

You're a real man.

@tomas011216 4 года назад

🤣🤣🤣

@katemillett3731 4 года назад

Balls of steel

@FC-oh3ho 4 года назад

"Fred Flintstone does boxing" lol

@cdsmithmail 4 года назад

😆😆😆

@vivienneduong6541 4 года назад

Took your advice 7 days ago and I happened to be extremely gifted with this. My movements, speed, hands/eyes coordination perfected. Went to the grocery store yesterday and fought over some toilet papers with this dude. My skills kicked in and I strike without knowing, ended up got my ass beat down. Thank you for your advices.

@andreiconsta9187 4 года назад

Vivienne Duong hahahhahahahhahahaah

@babutyt7191 4 года назад

The person u fought was me 🤣🤣

@nomad1286 4 года назад

Bruh

@zombiesslayya8689 3 года назад

BABZY123 deadass?

@IAMUNUAMI 3 года назад

So funny, too funny. 🤣

@wouter7165 3 года назад

I'm so glad you've taken the well-being of us igloo living people into consideration :)

@RahulSharma0610 3 года назад

😂😂😂😂

@BiggityBoggity8095 2 месяца назад

Did anyone else notice the dildo floating on the top edge of the screen at 3:00 ?

@jessemonteon120 3 года назад

This was the first thing my dad got for me and told me if i cant hit this rhythmically I had no business hitting other bags.

@sedricsaddi4652 4 года назад

This some grade A content right here. Homie knows some of use can’t cop a double end bag so he throws in a DIY to make a homemade one. Love it!

@kaisriceplaystation-xbox5895 3 года назад

You’re literally the coolest dude I’ve seen ever

@hard2hurt 3 года назад

Yikes man get out more

@kaisriceplaystation-xbox5895 3 года назад

@@hard2hurt haha fair and valid!

@Predator107 4 года назад

Just got mine yesterday, and I absolutely love it. It’ll definitely improve hand/eye coordination, and if you’re not quick enough it’ll bop you when you least expect it. Best part is I’m not thinking of it as a chore because I’m having so much fun training with it.

@edwardrio9840 3 года назад

Made one ! Thanks I love it not only for for speed ,and timing ,but also to practice head movement after combos ,and coming right back with combos after head movement

@degrind6496 2 года назад

Hey, how's the bag? Is it still holding up?

@CrashMatty 4 года назад

I used to make a double end bag out of a basketball in a mesh bag hooked up go bungee chords. I got a real bag last Christmas and love it. Way more engaging than a heavy bag.

@willk1980 4 года назад

Couldn't agree more! The double end bag is the single most important piece of home training equipment in my opinion. You can set them up anywhere and have a lot of flexibility in setups with different sizes and strap/bungee tensions. It's also the only bag that hits back :) Throw on some 16oz gloves and build some serious speed and strength, since it helps enforce keeping your hands up. Love the DIY version with the ball too!

@musicloversully 4 года назад

Dude! I apologize I didn't comment sooner. I used your tips to build a double end bag within 2 weeks of this video. I literally had everything you mentioned around my house lol. I love having this thing around. I've always had a heavy bag to train on, but this is a totally different training tool and I love it!

@joshuavercobassist1594 3 года назад

I made one 10 years ago from an old small basketball, pillowcase tied at both ends and bungee chords.. still use it today and love it!

@RMS550 4 года назад

I love this bag... It helped me improve a lot. Other than pads and sparring it's probably the most practical. A heavy bag serves only the purpose of working on combinations and power... But it's unrealistic, because people move and hit back...

@IcyMikeP 4 года назад

They all have their uses.

@declanmcintyre9363 4 года назад

I tried this, and it actually worked really well for just using some really cheap materials

@paulpurcell5080 3 года назад

On the homemade version use short sections of "pool noodle" to cover the carabiners and bungee hooks. Protects your hands in case beginners miss high or low.

@whatcousinsplay3255 3 года назад

I use that. It gives a slight feeling of getting hit back also.

@jennoscura2381 Год назад

Thats a fantastic idea. I am going to steal it.

@davekilgannon6965 4 года назад

Great idea. Thanks for making this video. I made a double-ended bag for my garage and it works awesome.

@AdobadoFantastico 4 года назад

4:02 how long did you giggle after that cut?

@IcyMikeP 4 года назад

I tried to go back and do another take where I actually tried to make a joke out of it but nothing was as good as the natural reaction.

@magarmuch3524 3 года назад

@@IcyMikeP "that's what she said"

@ryanliu6694 4 года назад

Alternative title: “The Double End Bag is Better for a Home Gym. How to make one with random bullshit from your house”

@IcyMikeP 4 года назад

Can't swear in the titles haha.

@ryanliu6694 4 года назад

Icy Mike you were talking bout the monetization thing about how the tone of the vids matter more than the cussing and but there really are limitations smh

@yeetwchybaban 4 года назад

@@IcyMikeP meh

@fitnessguru8012 4 года назад

Hahahaha

@ShawnHayes-1 3 года назад

Haha!

@nealoverson 4 года назад

"You need to do something." That isn't only a quarantine quote that's an everyday quote!

@yurifaria9083 3 года назад

I did one and it works pretty well! i used 2 elastics made for cloth and i knoted it in the duct-taped ball with 2 snap hooks in each side like the video (kind of, i used less tape). I atached one end in a dumbeel and the other in the ceilling. To get it tight is simple, just stretch both elastics or get they loose to slower movements.

@Damin-Danger-Ledford 4 года назад

"Im'ma tape this sumbitch up". Yessir. That's definitely how it's done.

@IcyMikeP 4 года назад

We are in the south.

@JCPRuckus 4 года назад

"You gotta decide how long you like it, or how tight you like it... You gotta pick." - Icy Mike Y'all heard the man. You can't keep going back and forth. Make a choice... Lol

@IcyMikeP 4 года назад

After I said it I went back and tried to make a gag or joke out of it in another take but nothing was as good as the natural reaction.

@jordanfrancisco27 4 года назад

Roger that!

@paulsmith-xt6sh 4 года назад

I asked me Julie that but she wallopped me in the head with a wet fish

@keithjackson6865 3 года назад

@@IcyMikeP 🤣🤣

@BIGDADDYCANKOO 3 года назад

Thanks man. Nice set up too. My home gym is the same color. I got into this just in search for a way to warm up my arms before weights and I fell in love with it as a work out. I appreciate your advice on how to make one as well.

@jaybarnett4599 3 года назад

Made my own this morning. $5 basketball at Walmart, some rope, bungie cords, tape and a dumb bell. Awesome dude thank you!

@jamesjgill 4 года назад

I looked right off the bat on Amazon Canada for the bag - all ones on amazon temporarily out of stock! But then I kept watching and I see how to make one. Genius. Absolute genius. Thanks @hard2hurt! I am so glad I subscribed.

@IcyMikeP 4 года назад

I am surprised at how applicable to so many people this video was.

@jamesjgill 4 года назад

I made mine. Gotta find one more bungee cord. Then tomorrow I test it out. Woohoo!

@kerpal321 4 года назад

this is definitely one of the most underrated types of bags

@bobbysteel3877 3 года назад

Great vid!! Was trying to find a way to slip a little cardio into my weight training and this is awesome. Built one with a rubber ball and wrapped it in hockey tape and anchored it down with a giant water bottle...thanks for the tutorial...cheers!

@SenseiDavid 3 года назад

the Double end bag was the first bag I ever bought and still my favorite. Especial when you show someone for the first time and they give a it good punch not expecting it to hit back

@uncletommyvideos2510 2 года назад

Yeah it's my favourite too

@Jpo-xw1jc 4 года назад

So weird. My wife and i have been doing your home workouts and i just got a double ended bag from amazon. Right after i set it up, this video got posted

@hard2hurt 4 года назад

You are also very cute when you sleep.

@yeetwchybaban 4 года назад

@@hard2hurt eh

@jonasbuyle1341 4 года назад

@@hard2hurt hello , i have a low ceiling , can i make this work?

@avebaskoro2043 4 года назад

Well, it is not weird at all, since google know your browser's history and they listen your conversation through your phone's microphone :)

@iamnotawafflewaffle6622 4 года назад

Mike all night

@FirstStrikeAthletics 4 года назад

Awesome, I just got a double end bag a few weeks ago and almost bought the Everlast weight thing but I'll try my kettle bell instead. Thanks for another great vid, dude.

@IcyMikeP 4 года назад

Be glad you didn't... It sucks.

@brocknspectre1221 3 года назад

Btw, thank you for this. I haven’t been able to spar since the lockdown, so any vid on how to workout alone is very welcome.

@eagleflight2627 4 года назад

Something not many people think when it comes to this bag is snap kicks and super-chamber kicks. It really works kick dexterity.

@hard2hurt 4 года назад

Question for Viewers: Any home gym or home training questions? The double end bag I use in this video is this one (affiliate links): amzn.to/2RdpGuw If that one is out this one looks pretty much the same and is the same price: amzn.to/2URza0C

@roelhoremans5887 4 года назад

Pretty quiet DE bag. Probably also due to hitting it bareknuckle, but still. 😉

@temporaldisplacement 4 года назад

I've 'macgyvered' heavybags, a uppercut bag, a maizebag and a training post as well as a bunch of shields, training spears and pugil sticks so DIY training gear is deff' my jam.

@toddellner5283 4 года назад

Thanks for the recommendation. The last two I had were off-brands that started leaking in a week or two. How long and how tight I like it is a very personal thing :)

@ezykill 4 года назад

Home made heavy bag guide!

@escre 4 года назад

What are some boxing drills or games we can train with our significant others? I'm having sparring withdrawals, and my wife is bored enough to be open to training and learning.

@skullospice 3 года назад

I was today years old when I found out that elbow strikes and forearm strikes are 2 different things

@hard2hurt 3 года назад

Meh... i mean they are but its not super important. Nobody really calls forearm strikes forearm strikes in practice. Everything is usually called elbows.

@javierg124jg 4 года назад

You're absolutely right my brother!! I love the double end bag !!! The workout is intense and not to mention fun. It's the perfect workout

@HariOmRadhaKrishna 3 года назад

We have one of these in our home dojo, but I rarely use it. This year we got a VS-3 Tripod standing punching bag & that's all we train on. Now I want to go & practice on the double end bag

@healing2gether 4 года назад

Dude great video thanks, I loved the “I don’t expect anyone to make this...hahaha!!” As I’m getting older the heaVy bag wears my joints down too much for daily practice nowadays, I need a double end bag ASAP in my life!

@andrewlivingstone2269 4 года назад

I have the double end and it’s brilliant for boxing

@IcyMikeP 4 года назад

Fa sho!

@gilbertruiz8515 4 года назад

This is am amazing video! I use my Double end bag all the time and try to tell folks how badass they are. But you're right people are intimidated by them. Making your own is so easy as well

@TheDjrootz 3 года назад

I love this bro you answered my questions about elbows and saved me money much respect ✊🏿

@L0rd_Br0tat0 4 года назад

I actually made one for my apartment about two weeks ago and it's a ton of fun. Only difference is I made one with a rubber ball the size of a tennis ball for accuracy as per Ramsey Dewey's advice

@fireeaglefitnessmartialart935 4 года назад

Make another one, if you can. Use both.

@IcyMikeP 4 года назад

I've not used one that small... I get the purpose but it just sounds like no fun haha.

@gear3919 4 года назад

What did you use to keep it in place like how did you connect it to floor and roof

@Shorikid 4 года назад

I have had one that size for a long time. You need a heavy bag to take your frustrations out on after you train with it.

@L0rd_Br0tat0 4 года назад

@@gear3919 so I made it with a juggling ball, wrapped it in tape not unlike what Mike was showing here, then I used bungie cord to attach it. One end tied to the ball, the other end either tied to a hook in the ceiling for the top one or to a dumbbell for the bottom one.

@adamzoubi96 4 года назад

My personal favorite is the slip bag, it letteraly takes your game to the next level. All you need is a light rope and a weight (tennis ball/boxing glove) just make sure the weight is heavy enough for it to be fast.

@IcyMikeP 4 года назад

Yeah maybe I'll do a DIY of that next.

@svenrobert84 3 года назад

always nice to see that someone gives advice to improve technique. so many people just try to throw as much of their bodyweight into a heavybag and call that boxing.

@jonathanzuniga3681 4 года назад

I live in an apartment with a yard and wanted some way to get some work in at home. Appreciate this video, new subscriber now.

@Whyknot80 4 года назад

“ I don’t really expect anybody to make this” Killed me!!!! Lol!!

@triggerwarning2982 3 года назад

2:50 Damn bro, you’re looking smooth on that.

@louiserankine5481 3 года назад

Hi, Just bought a so gloves to practice with and I decided to look up a video to teach me how to learn. The way you made the punching ball was so cool. When I make mine I will surely tag you! Great video!

@lockeddownboxing9904 3 года назад

I’m an elbow freak and this video just changed my game. You’re awesome!

@robdgrifbeats6282 4 года назад

It makes less noise too, for people who live with roommates or neighbors with very little patience

@HittokiriBatosai 4 года назад

Ordered one since I'm not a dad with a garage full of random junk... yet.

@michaelanthony2395 2 года назад

the single most important piece of equipment for striking arts. you can also practice hand fighting, you'll sometimes get tied up in it, just like you might an opponents arms, can practice various clenches and can attach noodle segments to the rope for something to grab. super cheap. versatile. completely mobile, can backpack and hang it in a park or the woods. I hang mine super loose sometimes so it has a slow wide arc and is good for head movement training . my favorite

@charlieegen23 3 года назад

I just built one almost like yours just with 2 bungee cords and a soccer ball the same size. Shorter bungee on top and longer on the bottom. Works great in my opinion and I like that its smaller and harder to hit.

@orangesoda4535 3 года назад

We set up a heavy bag in my house some years back. Then a kid lunged and tried to swing off it. The hole thing came crashing from the ceiling.

@oxivixo 4 года назад

Definatly my favorite because it's one of the only pieces of training equipment that can hit you back AND embarrass you 😄

@Lynwood_Jackson 3 года назад

I like this. I was thinking about getting a speed bag, but I live in a condo so my neighbors would definitely complain. The freestanding heavy bag was the way to go if you're limited on space though. You just have to work on your side-to-side movement and timing to not knock the damn thing over.

@maguashawk 4 года назад

I enjoyed this. The double end ball is only known to people familiar with a boxing or MMA gym. It's a fantastic tool and as you said easy to put up. Thanks for sharing 👍

@dannypacini9820 4 года назад

Yep loved it !!

@IcyMikeP 4 года назад

Thanks man.

@vincent702 4 года назад

I gotta disagree with “never use a stand”. I rent my apartment and I can’t just drill into the ceiling. So I got a stand better than not training at all!!

@ricardoh3178 4 года назад

Vincent you don’t know how to patch a hole?

@RhomboMus 4 года назад

Im making one outdoors for my bag

@AlexEinherjar 4 года назад

Ricardo can't think apparently, some places aren't built to have some heavy bag hanging from it. I feel like Mike sometimes just throws bullshit out there just because he thinks he can do so and people are dumb enough to just accept it. Stands will limit how much you can move around the heavy bag, but you gotta be able to adapt and supplement that training with some padwork or sparring. Use your fucking brain. I intend to have a welder make me a stand. I'm just looking for designs that I can use.

@beats-by-skrill8925 3 года назад

Do wht I did and use bedroom doorway or any doorway buy a pull up bar tht hangs over the door frame and hang your bag on it. I did tht for about 3 years in an apartment and never had any problems.

@solofhxcjccsubliminals5483 3 года назад

That's why I use freestanding

@onelmstreet8839 29 дней назад

My absolut favourite Video!! 3 years since I Made one and shared it with people, everybody needs one!!

@Z85Fit4Life 2 года назад

I was curious from this video so i bought the same exact bag. That shit is way harder than it looks but after 30 mins i was much more coordinated. I didn’t realize how much coordination it actually takes to chase the ball haha. good video, i will keep practicing! good channel!💪🏼👌🏼

@nathanwood6074 4 года назад

I lift the bucket on my tractor and hang my double end from there lol

@IcyMikeP 4 года назад

That's hardcore.

@jgzero18 4 года назад

M A N L Y

@derekvandenburg6689 4 года назад

This also works great for practicing hook kicks.

@IcyMikeP 4 года назад

I was going to show some kicks but I ran out of time and I also suck at them soooo...

@skip741x3 4 года назад

or spinning hook kicks ,spinning crescent ..yeah awesome for ur prescision and timing in placing these

@ronnie-sillyme0560 4 года назад

Never even considered making one. Or even how easy and basic it is to rig one up. Good video man. Gonna rig one up and use it today. Thanks.

@gw1357 Год назад

The double end bag is great for drilling hand replacement which is critical for trapping and some styles of dirty boxing. I do a lot of check-pin-elbow combo drills on a double end bag about the size of a baseball/softball..

@BeReadySelfDefense 4 года назад

"...or how long you like it." You almost got through it without laughing 😭.

@IcyMikeP 4 года назад

The jokes just write themselves.

@angelojeda354 3 года назад

I couldn’t stop laughing

@thealize808 4 года назад

Thank you

@IcyMikeP 4 года назад

No... thank you for watching.

@jennoscura2381 Год назад

That's way cool. Next time I go to the thrift shop I will have to look for a ball. My power rack has a pullup bar. I got one of those cable exercise deals that atraches to a pullup bar. For the weight it uses a loading pin that you put weight plates on and attach to the cable. The loading pin would work great as the bottom support. I can attach the top part to the strap that holds the pully to pullup bar. I am a wheelchair user and carry a stinger. A double end ball would make a great tool to practice striking with the stinger. All I have to do is sit in a chair when I am practicing since in a self defense situation I am most likely going to be sitting in my wheelchair. Thanks for this awesome idea. I am poor. So I love how cheap this is to make.

@randyc750 4 года назад

Nice. I found that a cheap basketball net from walmart works good in place of the duct tape wrap. Also, a few loops around the bungee hooks on each end will stop it from hooking you if it comes loose. just leave a little of the loop at the top so the caribiner can go through.

@mr.bullionnaire9748 4 года назад

I'm going to make this

@IcyMikeP 4 года назад

Make sure you tag me in it.

@ryannachtrab 4 года назад

Marketing idea - design and sell a reflex bag that makes the "BOW-BROW! BOP BOP!! BOP BOP BORW!!" noises for you. Who wants in?!

@IcyMikeP 4 года назад

Talk to me when you're ready to license my noises.

@raygsbrelcik5578 3 года назад

I agree, bro.' I have always loved the Double-end bag. Not only does it promote Speed and reflex, it helps with Power, and is easier on the knuckles.

@daboxermacc2190 5 месяцев назад

Just ordered a soccer ball, I'm buying some bungee cords and carabineers tomorrow. And using a basketball net to hold the ball, and tape to keep everything together and sturdy. My home gym is slowly coming together 🥊🥊

@theforceq 3 года назад

At 4:00 ... "Like how long you like it, or how tight you like it?!" PAUSE - hahaha

@jjstratford 3 года назад

4:01 gets flustered by “that’s what she said” joke that he couldn’t finish 🤷🏻‍♂️

@adamsneath3829 4 года назад

Made mine yesterday! Thanks for the tips!

@boxingentertainmenttv7028 4 года назад

Very informative video and the actual demo is superb its obvious that the guy is professional.

@DiscoVan 4 года назад

"You don't want to buy it, I'll show you how to make it out of random bullshit around the house." * takes a lot of bullshit I don't have and if I had I would consider my house a complete good workshop * The video is great, though. I've just ordered a double end bag. Thank you, Mike!)

@Richard-mb2mt 2 года назад

What kind on man doesn`t have good duck tape and a few bungies ? Couple carabiners and soccer ball from Walmart.

@DiscoVan 2 года назад

@@Richard-mb2mt me. I don't have it.

@Yourboykillua1997 4 года назад

Perfect timing!! Im in the process of buying one! Do you recommend 9 or 7 inches for an experienced amateur boxer?

@IcyMikeP 4 года назад

I don't think it really matters. I think this is the 9" one.

@morgueblack 4 года назад

Smaller is usually better for a double end.

@skip741x3 4 года назад

go for the smaller size bro... the smaller the size ,the higher the skill needed... i use a small teardrop shaped everlast one and a micro sized 4" prescision double end that Really takes sharp eyes, good timing and prescise hands!

@gabrielparadiso2399 4 года назад

really nice video man! I spent several weeks trying to figure out what heavy bag to buy and how to hang it at home. Today instead, I got a double end bag.

@sharlah4057 2 года назад

I was considering getting a waterproof cover for a freestanding bag kept outdoors as I don't have much space inside. However I am now sold on the double end bag :-). Thanks icy Mike - you seem alright when you're not armed with a taser 🙂

@Anathmatician 4 года назад

I am sure I speak for many subscribers to this channel when I say, Yes, I do live in an Igloo.

@IcyMikeP 4 года назад

I think it's a very large percentage of the viewers.

@Trillvil1 4 года назад

I used to hit this everyday when I was 16 I know I still got it

@IcyMikeP 4 года назад

Pull it out... I bet you're rusty. It's gonna feel really awkward.

@robgrant5272 4 года назад

Jatari x I made one when I was 16 I also use to hit everyday so yeah i understand

@GuyFromTheSouth 4 года назад

I bet you were very good at it. Roy Jones Jr is the best person I've seen on one. When you can throw a 4 punch combination with all hooks going 100% speed you are GOOD at punching.

@ArnisRisingHFS 4 года назад

Hey Mike, not sure if anyone has commented, but I use a basketball net and 2 carabiners with a soccer ball and it works great, old inner tube as well from a bike too. Loved the video!

@hard2hurt 4 года назад

Yeah a few people made them with that and tagged me... looks like it works well.

@williamarrowsmiith8380 3 года назад

That jury rigged double end bag is pretty excellent!!! Might have to give it a shot and building one. Gots to get back to basic strikes training!!!

@ernestomejia8837 4 года назад

Love that bag, but there’s nothing like a heavy bag. Il take that over any other equipment.

@IcyMikeP 4 года назад

I like a heavy bag too but that's not the thing most people are missing out on.

@morgueblack 4 года назад

Double End Bag > Heavy Bag and all the other bags

@949surferdude 4 года назад

@@morgueblack Heavy bags are fun but get boring after a while. I just ordered a double end bag.

@youlee8063 4 года назад

Not if you have a shoulder separation

@1bullgod 4 года назад

Looks like the double end bag is great for speed, accuracy, and agility. Roy Jones used it a lot and was a master at it. The heavy bag is great for building power and to work on some of those combos like mike Tyson. It’s also great for kicks- need something heavy and steady to swing at and build power.

@cloud_monkey422 4 года назад

Did I just see a giant Whang at 3:00 lmao

@cloud_monkey422 3 года назад

@@notjaybtw6608 lol

@cloud_monkey422 3 года назад

Fir the record the double end bag is now my favorite too

@ShinobiVlog 4 года назад

excellent , i have one lying around for ages iI am putting it up today! Namaste

@saraazar223 Год назад

I sorta replicated this with cordage by using a simple knot pattern to make a radial net to secure the ball, instead of using the duct tape. Though the duct tape is much softer on the hands, I didn't want to make anything even semi-permanent since I only have one soccer ball :) Will either try some reused bike tubes to secure it or the same cordage as the net. Thanks for the great idea!

@sixth4038 4 года назад

"I don't expect anyone to make this" Me during quarantine: Hold my beer

@nomad1286 4 года назад

I made one last week...was a tennis ball tho

@user-yc7rq7rm1e 3 года назад

@@nomad1286 how do you even do it with a tennis ball? Genuine question

@AHealthySnack 3 года назад

@@nomad1286 this is number 1 bullshit

@nomad1286 3 года назад

@@AHealthySnackok send me location, like location... am gonna come

@thetedmang 4 года назад

They call the double-end bag the most polite bag in the gym, it will gently remind you whenever you're doing something wrong by hitting you in the face. Protip: Don't attach the bag to the bungee cord with metal parts (like carabiners) the way Mike did.

@IcyMikeP 4 года назад

What are you a puff?

@thetedmang 4 года назад

@@IcyMikeP Just someone a bit smarter than you.

@thecolossalwang2308 4 года назад

thetedmang I could imagine if you threw a long uppercut you might end up with a metal hook being deposited between your knuckles.

@thetedmang 4 года назад

@@thecolossalwang2308 Exactly, explain that to Mike now. :)

@mdyarma 3 года назад

Yo Mike I actually really liked this idea and made one for my home. I can't speak for how it improved my anythings, but I gotta say it's the most fun thing in my place by a wide margin, and I actually ended up using it a lot more than I thought I would. I am going over to hit it when training, when relieving off stress from work, when thinking about how to approach a problem with my work or my studies or just when thinking about what I'll have for dinner. If anything I think it's teaching me to be stay aware even when relaxed or with my mind half elsewhere. I had the thing bounce back to my face a number of times in the beginning but that's happening less now, even if I still do random stuff on it while thinking about who knows what.

@jonnyhalo1041 3 года назад

I have the tennis ball set up like that and it's hard to hit at first but get use to it and you'll be ok. Thanks man like the video 😎

@AnarchyAfterLyfe 4 года назад

“Or they tried it and, it sucks, Nd it sucks to suck at things” 😂😂

@ceropride5590 4 года назад

When the UFC gym was open I hit this every day that's how I get warmed up

@IcyMikeP 4 года назад

It's a great warmup for when you trane UFC

@kevinotoole885 4 года назад

Rolling around a pub carpark pissed scrapping with a geezer who’s spilt ye pint is UFC, you don’t need a gym.

@yxnge2133 3 года назад

@@IcyMikeP train ufc ?🤣 it’s called mma

@bivy53smokin62 4 года назад

Built one years ago by punching a hole from end to end through a nerf football and threading rubber tubing through the hole. Worked great. Really fast response.

@noelfrancisnunez5729 3 года назад

I have to agree i bought mine 6 weeks ago it's the best it's much better than a heavy bag and it can hit back!!! Thats the best part it hits back! And you have to have good technique to use and enjoy it 🙂🙂 i never thought hitting a bag of air can improve my boxing

@supervillainz73 4 года назад

Also stuff a tennis ball in a leg of panty hose or a long sock tie them off around your bungees

@adamlee581 4 года назад

What does that do?

@IcyMikeP 4 года назад

Kinky.

@supervillainz73 4 года назад

@Dirkjan lol hahaha yeah

@coltenlester9426 4 года назад

Im actually gonna make the soccer ball one

@IcyMikeP 4 года назад

Make sure you tag me in it!

@coltenlester9426 4 года назад

@@IcyMikeP im gonna post it on the streetbeefs facebook page and ill be sure to give you a shoutput

@HawaiiLimey 4 года назад

Well I now know what I'm doing today, this is friggin' awesome!

@renewed6250 4 месяца назад

True, so long as you want to do strict boxing and do not want train mid or low kicks, knees, clinch, etc. So...if you do a collapsible d-ring in the floor, you can actually make it pretty easy to alternate the same space between heavy bag and reflex bag. They are simply different tools for different purposes, if you want speed and endurance with your arms up, speed bag. If you want coordinated movement and striking - reflex bag. If you want power and varied technique...heavy bag. You can get away with all 3 in a pretty small amount of space though.