The Easy Way To Make Keto Fat Bombs 

Does it give it a rich taste like dark chocolate

@@latyneyez1 I've never had sweetened raw chocolate, so it's hard for me to compare. It's really creamy because of the texture, I find dark chocolate has more snap to it than milk, so I would say raw chocolate is more similar to mik in that sense. The sweetness is more similar to dark chocolate, but because of the texture it's kinda in between the two for me.

I am planning to do the same, don't want to go back to sugar in any form.. insulin or no insulin spike

Me neither. I'm use to eating 90% cacao chocolate bar pieces. But if I make recipes for others, I add sweeteners.

Great tip! Thank you!

I'm so happy to read you enjoy the videos :)

that sounds amazing :D

Yay! Thanks for the tip :)

I don't own a microwave :)

lol

It depends on how warm your kitchen is. They keep just like any dark chocolate would. I wouldn't freeze but maybe refrigerate if your kitchen is on the warmer side.

To make coconut butter you simply add shredded coconut to a food processor and process 10-15 minutes until it reaches a butter consistency :)

I put it in the refrigerator as else they become too hard.

The link in the description takes you to the printable recipe with all the details :)

yes! Here is an affiliate link for it: amzn.to/36eKypM

At my local health food store. I recommend checking at yours or online.

Amazon

the link in the description takes you to the full printable recipe including nutritional information

The link in the description takes you to the printable recipe that includes all nutritional information

nothing melts like sugar honey and maple syrup. That's for sure.

I had the same result. It was awful!

Yes. I fill it 1.5 times. It doesn't take too long to get hard. You can pop them out then fill again.

sorry, I don't know that website/app? Also any of my recipes living on any other platform other than my website is harmful for my business.

Hey thanks for the reply it's just an app that helps you count your macros so the recipe wouldn't be on there but the nutrient break down would be. It could be beneficial for your business as people would be more inclined to use your recipes (on your website) because it would make it easier to track the macros if they were on the app. Just a thought love your stuff anyway ☺️

You can ground the monk fruit surger in a coffee grinder.

@@gracehall6009 even though..will still feel like sand between teeth. Tried it.

I use all natural unsweetened and unsalted nut butters made of only nuts.

No, it doesn't melt well at all unfortunately but don't worry. It's still delicious and sweet :)

The link in the description takes you to the printable recipe :)

In the fridge

@@Greenhealthycooking thank you for your quick answer ... you are a pro

No it can't. The reason is the melting point. coconut oil and cocoa butter become hard when cold. Avocado oil stays liquid even in the fridge.

@@Greenhealthycooking ohhh ok thank you!

ASDF thanks. I ended up ordering the cacao on amazon. Can’t wait to try them. Thanks.

Absolutely. You want sugar-free cocoa that's all.

I don't think margarine will work. Margarine doesn't harden much when refrigerated and it's not keto approved.

Green Healthy Cooking hi, how about grass fed butter?

@@jaiguu5217 yes! That would work.

Green Healthy Cooking thanks! Uhm.. one more thing.. do we need to count calories on keto?

@@jaiguu5217 Yes, absolutely. Not only that, you have to count your macros and ensure 70% of your caloric intake is high quality fats. Here is a whole blog post I wrote about it: greenhealthycooking.com/keto-diet-plan/

unsweetened peanut butter is, yes. Roast your own peanuts and they should be fine and fit into your diet.

Peanuts and peanut butter are not great choices for anyone. Peanuts have mold and fungus on them.

@@Greenhealthycooking thank you 😊

@@iluvthekjv1611 I don’t eat them everyday,I think I will be fine,I learned something new today because of you,thank you.

greenhealthycooking.com/keto-fat-bombs-3-fat-bomb-recipes/

the link in the description takes you to the full written and printable recipe

If it's not too hot, yes. I wouldn't keep them for longer than a week on the counter though.

@@Greenhealthycooking -thanks a lot dear.

I’m struggling to eat enough fat 🙈 That’s why I’m here. My macros work out at 6% carbs, 40% protein and 54% fat. I’m struggling to get the fat up without bringing my protein up too.

It doesn't dissolve too well. It's still delicious :)

You could, it would taste very oily though.

@@Greenhealthycooking the recipe you demonstrated uses coconut oil. You subbed cacao butter because you said it gives it a more chocolatey taste. So why are you now saying coconut oil would make it very oily? I had coconut oil in the house and used it because that's what you started your recipe with. I don't get it. I made these, but they were awful!

@@MrCharlesEldredge Yes, I should have specified "you can as I mention in the video but it does taste oily and I prefer cocoa butter because it gives it more of a chocolate flavor"

@@Greenhealthycooking Yes, and a much higher melt temp by about 20 F, which is enough to keep it room stable in most households. Coconut oil is around 76F where cocoa butter is 92-95F

No, instead of

I’m sorry I didn’t measure in weight when I created the recipe. 85% of my audience is based in the US and Canada. As a German, I understand and know you use the metric system but I highly encourage everybody worldwide to have both measuring systems at home. One can get a kitchen scale for as little as 10 euros and imperial measuring cups for as little as 5 Euros. And yes you can get both systems anywhere in the world. You can check Amazon France and you’ll have all kinds to choose from. That way you can make all the recipes you find online posted by anybody. If you do not want to invest in measuring cups find a container that is 236-250ml in volume (a washed-out yogurt container for example) and use that as your volume measurement. An imperial cup is 236ml, a measuring Tablespoon is 14ml and a measuring teaspoon is 5ml.

@@Greenhealthycooking hi, I made some math and managed to do the fat bombs, they were so good that I ate almost everything ! thank you for your posts

Oh no :( You can always bookmark the page on my website instead. The link is in the description.

One truffle, but you can eat as many servings as you have fat/calories left on your keto diet of course :)

And how much fat and net carbs is one treat?

@@Greenhealthycooking can you post the nutritional content? I have 2-3 per serving and theyre sooo good and I have no idea what I am consuming lol.

@@amydiamond-bridges7143 The link in the description takes you to the printable recipe that includes all nutritional information :)

The link in the description takes you to the printable recipe that contains all the nutritional information.

@@Greenhealthycooking the question was how many carbs. You should know the answers..won,t be watching again.

@@msmagpie5620 Srsly? Can't be arsed to click a link where the info is already provided? Pretty lazy attitude...

@@dmoore8557 🤣 I'm gonna bet Ms Magpie makes that threat quite often. It's not enough that she gets a free video less and recipe. She has to cop an attitude for not getting the answer she wants in a form she wants to a question that wasn't even hers to begin with.

the type of fat bombs? "Keto" fat bombs? Or what exactly do you mean? Thank you for your suggestion :)

Easy Keto Fat Bombs - Chocolate/PB Choc/Coconut Butter and Choc/Almond butter

Glad I made you laugh :)

a "place a glass bowl on top of it" :)

You can read more about the keto diet here: greenhealthycooking.com/keto-diet-plan/

Oh no, I'm so sorry to read that. Did you use dutch-processed cocoa? That's what I use and it's very mild.

@@Greenhealthycooking couldn't find dutch processed. Where do they sell it. I used the same brand as the cocoa butter. Nutiva. But maybe that's why it was a little bitter 🤣

Here in Canada I can find it at any health food store and online. I recommend checking Amazon. The Dutch processed is definitely milder.

I made them. They were bitter with dutched cocoa.

Make sure you use powdered sugar substitute it won't granulate.

They are not artificial, they are non-glycemic natural sweeteners.

Monk Fruit, Erythritol, Stevia, Xylitol...all natural sweeteners that do not spike your insulin. Except stevia is usually heavily processed...not a very good product generally.

Huh? These ingredients make you fart?

Good Lord! You comment too much and don't even use correct spelling, grammar, and punctuation. Ugh.

@@Greenhealthycooking 🤣 Preach! He was probably still in that constipation phase of keto flu.