THE FAST 800 WEIGHT LOSS DIARY 2023 UPDATE #9 | Emma Swann

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Hey Guys! Todays video is my 9th update for my 2023 Fast 800 Weight Loss Diary Series. Hope you enjoy :)
Thank you for watching xx
Check out my Fast 800 essentials, including scales and recipes books, on my Amazon store front (Fast 800 section):
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Other Videos You Might Enjoy:
THE FAST 800 WEIGHT LOSS DIARY 2023 INTRO:
• THE FAST 800 WEIGHT LO...
TOP 10 TIPS FOR STARTING/RESTARTING THE FAST 800:
• TOP 10 TIPS FOR STARTI...
#Fast800 #weightloss #weightlossjourney #pcosweightloss
FTC Disclaimer: Links marked with a * are affiliate links. If you choose to use them to make a purchase, I will receive a small commission from the retailer which helps to support my channel and for which I am very grateful! Please do not feel any pressure to use them and if you'd prefer not to, you can search for the products in the usual way. This video is not sponsored.
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Опубликовано:

7 сен 2024

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Комментарии : 21

@raeleneedwards8366 8 месяцев назад

Thanks Emma, love your episodes about your fast800 journey and keeping it real. You are so motivating to kick myself into gear and lose the 15kg that I need to lose. I love how I feel when I am a week in. If only I would stop sneaking just a little snack, it is the thin end of the wedge and it just goes downhill from there. Hope you are doing well.

@svlagonda7417 2 месяца назад

Very useful videos - kudos to you for sharing. It's given me motivation to try it out.

@DavidBond668 9 месяцев назад

I've been on a gentler version of the fast 800,my way, and lost 6 kg so far. It's effective so far. Had a few months without trying too hard and now pushing again towards something which is more like 800 cals a day. Keep up the good work.

@Lou89uk 10 месяцев назад

Please keep sharing and motivating us!! 🙏🏼🙏🏼💖💖

@kathye6672 11 месяцев назад

Great job Emma! As far as non caloric bevies go, have you tried unsweetened iced tea? I know this is a really American thing because o f our freakish live of ice, but I boil up my electric kettle in the morning, throw in 3-4 tea bagels (I like PG Tips but you can use any tea), let it steep, fill a big glass w ice and drink from the kettle all day. It’s really refreshing! (Helps if your fridge has an ice maker lol).

@EmmaSwann86 11 месяцев назад

I haven’t, thank you for the tip 🙂

@sammorley7775 11 месяцев назад

Thanks for the update, you definitely look brighter with a great result. Well done. I would love to see some of the meals you make. Take care and have a great week. 😊

@EmmaSwann86 11 месяцев назад

Thank you 🙂

@jodyjingles7968 11 месяцев назад

Wow, well done Emma for getting back on the wagon!! know how hard it is, I gained 7lb back on this 5:2😪, so now I'm going to do the fast 800 this Friday. Did keto a few years back and that was very effective , got the blood testing kit etc for the ketone recording. Also did a 21 day juice fast 6years ago and had a melt down when someone ate a cheeseburger in front of me 😆(funny now. wasn't then). As it stands now, can manage one meal a day not a problem. So fingers crossed will be back on the wagon on Friday too and going forward. xx

@EmmaSwann86 11 месяцев назад

Thank you. I think I’d have a melt down if I did a juice fast, cheeseburger or no cheeseburger 😂. I’ve been there though, I remember going mad at my husband for eating a big chunk of my breakfast when I was doing weight watchers, we laugh about it now but I was definitely hangry!!

@theboilingfrog7348 11 месяцев назад

Well done Emma, keep going you'll do it. I'm on the 800 plan (4 weeks in). I've just been diagnosed with Diabetes and rapid weight loss is a potential way of trying to reverse it.

@EmmaSwann86 11 месяцев назад

Thank you! How are things going for you so far on the Fast 800?

@theboilingfrog7348 11 месяцев назад

@EmmaSwann86 I've lost 1st 3lb in five weeks and crucially a lot of vicseral fat, which causes diabetes. One book I found inspirational, which you may like, was Tom Watson's 'downsizing'. It goes through the emotional ups and downs of the whole process.

@cathyhall7933 11 месяцев назад

Well done, Emma, its good to see your success. I've also stumbled across Dr Mindy so I'm following some of ger advice about fasting and combining it with the principles of the fast 800. Starting today, I am hoping to surprise my daughter when she comes back from uni at Christmas. Last year I lost 2 stone doing tge fast 800 while she was away and I'm hoping to do the same again.

@EmmaSwann86 11 месяцев назад

Thank you. Good luck! Keep in touch and let me know how you're getting on 🙂