THE FAST 800 WEIGHT LOSS DIARY INTRO & WEEK 1 UPDATE | Emma Swann

Подписаться 6 тыс.

Просмотров 8 тыс.

50% 1

Hey Guys! Todays video is an intro to my weight loss diary series and also my week 1 update where I will be following The Fast 800 eating plan. Hope you enjoy :)
Thank you for watching xx
My Amazon Store Front:
* www.amazon.co.uk/shop/emmaswann
Other Videos You Might Enjoy:
THE FAST 800 - FIRST 7 DAYS:
• THE FAST 800 - FIRST 7...
WHAT IS THE FAST 800?:
• WHAT IS THE FAST 800? ...
FTC Disclaimer: Links marked with a * are affiliate links. If you choose to use them to make a purchase, I will receive a small commission from the retailer which helps to support my channel and for which I am very grateful! Please do not feel any pressure to use them and if you'd prefer not to, you can search for the products in the usual way. This video is not sponsored.
Your Intro by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Artist: audionautix.com/
#thefast800 #fast800 #weightloss #weightlossjourney

Хобби

Опубликовано:

27 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 58

@MKgoob710 2 года назад

Thank you for this update and being so open and vulnerable. Best of luck on your fitness journey! ❤️

@EmmaSwann86 2 года назад

Thank you 🙂

@oljaaaaaaa 2 года назад

Found you through the old fast 800 video and I am so excited you'll be doing this series! I'll be starting on Monday so looking forward to following along

@EmmaSwann86 2 года назад

That’s great! Happy you’re following along 🙂

@CREO1703 2 года назад

You've inspired me - books arriving on Sunday and I am starting on Monday! Good luck and keep going. I've watched all your videos and you can really see the difference 🌟💜 Well done!

@EmmaSwann86 2 года назад

Thank you! Let me know how you get on 🙂

@monicaearl6700 2 года назад

Hi Emma, thanks so much for sharing your journey. Looking forward to watching along with you. We're a similar size and I can resonate with you as I'm at my heaviest too - it feels awful. I've started WW and enjoying it so far. It's a struggle but we can do it! Good luck and looking forward to your next video xx

@EmmaSwann86 2 года назад

Thank you! Good luck on your journey too, let me know how you’re getting on 🙂

@Cheswickgreen1 2 года назад

I've started today...really happy to be able to follow you as we go through the journey...best of luck

@EmmaSwann86 2 года назад

Thank you, you too 🙂

@Daisyabena 2 года назад

Hi Emma, thanks so much for this video, I can relate to a lot of what you said ,I will be starting this after my holiday, looking forward to the journey.

@EmmaSwann86 2 года назад

Thank you! Enjoy your holiday 🙂

@nazzzle 2 года назад

Hi Emma, I am on day 1 today of the Fast 800, happy to follow along with you! Good luck :)

@EmmaSwann86 2 года назад

Thank you, you too! 🙂

@karenhughes5885 2 года назад

Hi Emma, I'm also starting the Fast 800 today, I'm a similar weight to you, so I will deffo be watching you every week. We can do this 💪 😁 xx

@EmmaSwann86 2 года назад

Thank you and definitely keep in touch 🙂

@kelseyfarmer1473 2 года назад

Congrats! I’m new to your channel. I had weight loss surgery in April and I’m down nearly 70 pounds. Good luck to you on your journey.

@EmmaSwann86 2 года назад

Wow that’s amazing! Thank you 🙂

@MariaAlbertsen 2 года назад

Hi Emma, I just started this diet yesterday and so I’m really happy to have found your channel. I’ve found the first two days really good….. fingers crossed I have a good result on my Sunday weigh-in too. I’m planning on doing one video a day for this first week just to hold myself accountable….. I’m off to watch the rest now! Well done a brilliant first week x

@EmmaSwann86 2 года назад

Thank you! I’ll be posting a new update soon. How are you getting on? X

@MariaAlbertsen 2 года назад

@@EmmaSwann86 fab, I’ll keep an eye out for it. I was doing great and lost 5lb in the first 4 days but then got Covid and can’t eat so I’m hoping this passes and I’ll pick it back up x

@neardeathexperience1111 2 года назад

Am here with you on this xxxx like I mentioned on your previous video I will be doing keto style fast 800 ❤️🙏 I'll use a keto shake for breaking my fast at 1pm ish...and then have my main keto based meal in my 6 hour window. Am hoping by the time I hit my target weight I've reversed prediabetes. I've noticed I've halved the pain from having fibromyalgia also whilst doing keto 800 style and I've been able to do a mile a day on my treadmill for 5 weeks now xxxx

@EmmaSwann86 2 года назад

That’s fantastic! How’s it going? I’ll be posting an update at the weekend xxx

@caraj9704 2 года назад

I love your videos and weirdly I’m also on a weight loss journey. (I’m the lady who ate two pieces of cake for lunch 🍰)! I hope your journey and mine both work out how we want x

@EmmaSwann86 2 года назад

I’ve done that before too! Good luck on your journey x

@yaffarealbeauty6089 2 года назад

You are so brave to share your journey on RU-vid. Good luck!

@EmmaSwann86 2 года назад

Thank you! 🙂

@carolosborne7369 Год назад

Hi Emma, just came across your channel. I follow the 8 wk Blood sugar diet. Which is also 800 calls per day. It's lovely to have someone to follow who's on the same track. I'm in my 60.s and want to get rid of my diabetes. I wish you all the best. I hope you reach your long-term goals. xx

@EmmaSwann86 Год назад

Thank you and same to you 🙂

@louisesidford8502 2 года назад

Thank you for this update. My husband and I are starting this on Wednesday. ( it’s taken a bit of planning to find the time round appointments) I’m 64 and at 198 lbs with fibromyalgia. I’m determined to do this. Glad to find someone on this with us.

@EmmaSwann86 2 года назад

Let me know how you get on 🙂

@louisesidford8502 2 года назад

My husband on 13lbs down and I’m on 11lbs down so far.

@EmmaSwann86 2 года назад

@@louisesidford8502 that’s awesome! 🙂

@angelgirldebbiejo Год назад

@@louisesidford8502 are you doing it all 7 days or 5-2

@kevinpritchard5056 Месяц назад

Thank you i may well give it a go 😊

@meggymooo 2 года назад

So strange this has come up on my feed I started this a week a go too and also lost 7.7lbs (3.5 kilos) I feel lighter and my mind feels more focused now I'm not eating sugar. I did keto before and that's the best I ever felt but life hs been a bit difficult and I turned to comfort eating again. Subscribing to do this along with you :)

@EmmaSwann86 2 года назад

That's a great result, well done! Definitely keep in touch and let me know how you're getting on, there's a few people who've commented and said they've started in the last week or so which Is really nice 🙂

@nancieamethyst2541 Год назад

I fell pregnant 2nd month trying and i have PCOS. I had a course of acupuncture before hand to balance my hormones and cut out sugar/ excess fruit too. Good luck! x

@EmmaSwann86 Год назад

Congratulations, that's wonderful! Thank you for sharing 🙂 x

@sharonhamida4977 Год назад

Well done Emma I'm starting tomorrow When it says main meal 400 calories .. serves 2. Is that 400 for 1 person or 200 each ?

@pmdhardy Год назад

im going to try the 800 diet starting today.. so much weight on since covid and i have become a hermit.. i need to lose this weight and start living again. I love your videos.. your beautiful.

@EmmaSwann86 Год назад

Thank you! How are you finding the Fast 800? I’ve just restarted and will be uploading updates, there’s quite a few people following the fast 800 in the comments if you want to join in the convo 🙂

@pmdhardy Год назад

@@EmmaSwann86 I'm restarting to..lol..I feel so good when I follow..then go off the wagon but starting again. Is there another group you are talking about?

@EmmaSwann86 Год назад

@@pmdhardy not as such but I've started uploading updates again and I'm hoping to get a little community going so we can encourage each other - It'll just be in the comment section of the videos, nothing formal 🙂

@pmdhardy Год назад

@@EmmaSwann86 awesome..let's all start again together ❤️

@pmdhardy Год назад

@@EmmaSwann86do you have a Facebook page..that would be awesome

@graceedgar5960 2 года назад

Watched this today so will give it a go and report back

@EmmaSwann86 2 года назад

Yes, please do! 🙂

@louisesidford8502 2 года назад

Can I ask what calorie counter you are using?

@EmmaSwann86 2 года назад

I track manually using the fast 800 journal but if you’re looking for an app, my fitness pal is very popular 🙂

@deedavric 2 года назад

Trying again to lose weight We can do it

@EmmaSwann86 2 года назад

Yes we can! 🙂

@dianatracey6098 Год назад

oh Emma you look about 25 ..but yes loss weight hunny health and happiness to youx

@EmmaSwann86 Год назад

You're too kind!!! ❤️

@Psc11832 2 года назад

HimEmma, are you still on the diet ? x

@EmmaSwann86 2 года назад

Hi! Yes I am, I just haven’t been well & I’ve gotten behind with filming. Should be posting the next update at the weekend x

@Psc11832 2 года назад

@@EmmaSwann86 thank you x

@windows97979 Год назад

I am glad you are happy with your results, but I want to warn you fasting is not a good way to lose weight as it can cause metabolic damage. You should look into veganism 😀 high carb low fat