The EASIEST Way To Learn How To Jump Rope (For Beginners)

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In this video I cover my top tips on how to jump rope for beginners so you can learn fast!
▶My Favorite Jump Ropes by Elite Jumps: elitejumps.co/j15 (affiliate link)
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5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
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Опубликовано:

30 сен 2024

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Комментарии : 8

@CoachVT Год назад

Great teaching! Too bad I didn't get to see your jump rope tutorial in the early days of my journey, otherwise I would be doing much better now. 😆

@Jump15official Год назад

🤙 Glad you enjoyed! You can still raise your skills faster by dialing things in regardless of your current level!

@YusufDawood-f3f 10 месяцев назад

Cheers brother. Will give skipping a go

@tinalewis6782 9 месяцев назад

Terrific video! What helped me the most was to keep my shoulders back to avoid the computer/old lady slump. Once I was no longer hunched over, the symmetry of my jump rope form naturally fell into place. I practiced by standing in front of a mirror and pulled my shoulder blades back and then pulled in my lower abs. At first it felt like I was jutting out my chest (!!!) but in the mirror it just looked like my entire spine was perfectly aligned. This shows that you shouldn't rely on how good jump rope form feels - a mirror or a camera is necessary - because years of bad form will feel normal.

@Jump15official 9 месяцев назад

Haha definitely not an old lady slump! Many people suffer from this and it's something I have to be conscious of as well because I work from a car as an appraiser. Another great way to help fix this is doing more pulling exercises like row variations. Our posterior chain muscles are very strong (like the back) but often get neglected for the "vanity" muscles that we see in the mirror. Moral of the long winded response....double down on your back! 👍

@tinalewis6782 9 месяцев назад

@@Jump15official Excellent advice about the posterior chain. It’s so important to strengthen our backs for everyday life as well as for jump rope. 👍🏻