The FASTEST Way To Train for Special Forces 

Just remember - 95% of the gains you’ll make come from doing the simple, repetitive tasks day in and day out All the fancy training, supplements, or other “hacks” will not make up for failing to perform the fundamentals I hope this video serves as a refresher of the basics, in addition to teaching you some other gems to maximize your training What is YOUR action item from the video?

Mindset is everything. You can do this!

This is a really good channel with some real truths. I’m a bit in limbo myself. I served in the Marines as an 02 and got out last decade - and had to figure everything out overtime myself to start life again by myself (career, house, school, all responsibilities/obligations and that revolve around that. I got so out of shape and gained weight. I was never like this and was extremely fit and athletic (some of my vet friends saw me throughout the years and their jaw-dropped that I was the last person they expected to derail) I still have this burning desire to serve in some capacity in the reserves, but particularly try out for Recon selection (I served with friends that were Force Recon Marines and they always urged me to try out since I’m pretty much a fish in the water!) it’s crazy because I’m 5’7, 205lbs and can pass all the swimming events of selection without the utilities on. It’s just so tough sometimes to find the drive and motivation when everything in life hits you every single day. We’ll see. Anyone out there trying for some kind of selection - keep at it!

If you wanna run 10 miles per day, you need carbs, not paleo.

One of the hardest things for me to accept rn is that my training needs to change for the military and i have to be okay with leaning down and losing some muscle mass to gain a shit ton of cardio and endurance. I’ve trained for size and strength for years and it’s all I’ve known so obviously my cardio has suffered

Heading to MEPS Wednesday and Thursday, signed on a 6 year special forces contract. Wish me luck, hoping to use this video to get in shape for the last month I got before deployment. ❤ I KNOW I can do this, I hope they see my dedication and respect it. 😊

Sam Sulek

wow you perfectly discribed how i feel sometimes, im training for the Grenadiers in Switzerland

The video I needed

Tactical Barbell Green Protocol

That’s some beautiful thumbnail editing

Hi! Awsome work! Can you provide info about what this Zone 2 running is and about Zone Running in general? A link to an article would be helpful as well, of course. Thank you!

Watching this video on a spinning bike in the gym lol

New to rucking. Pack weighs 35Ibs for now. Just did a full hour at an average pace of 4.55mph (13:11/mile). I notice my calves are burning for the first 15 minutes and then they just..... Get over it, I guess?? No big concern there What is concerning is that my feet start going numb around 15 or 20 minutes in. That normal?

Sulek would not be down for that.

I feel like 90% percent of Americans don’t need to do a single push up before enlisting its a mind over matter skill that needs to be learned adaptive determination.

Solid video

Law Enforcement and the lower tiered elite military units primarily care about “culture fit” or “team fit” during initial selection. I’ve personally witnessed many subpar candidates that’s eventually washed out, during field training, due to not being physically talented enough to stay. In my opinion these people should not have ever been selected in the first place, but I’m not in charge, so it’s not on me when these unfit individuals get others killed or seriously injured. In short, if leadership thinks “you’re a good fit”, you’re 75% there and will make the team if you meet the average fitness requirement compared to everyone else who is trying out with your cohort.

Bro why'd you use sam sulek?

Ha! Sam :)

What program do you recommend for someone who wants to be a firefighter?

Im almost 18, 5'9, 166 mostly lean muscle, and i do both strength and cardio. do i need to bulk up for the army? (I want to be army ranger)

Will this army special forces prep work for Marine Raiders as well?

Sam sulek

The best way to train? Haul pulp wood all summer and heavy ruck on your time off. Carrying and throwing 8 ft logs all day will get you in shape.

This guy has no idea what tf he's talking about.

Sam Sulek