The First Step to Changing Your Brain | Dr. Andrew Huberman 

In this video, Dr. Andrew Huberman discusses Neuroplasticity and the first step to take if we hope to change our own brain. Do you have any success stories with Neuroplasticity? If so, I’d love to hear about them in the comments. #HubermanNeuroplasticity
Simply put, Neuroplasticity is the brain’s ability to change. I’ve got more on the way from Dr. Huberman on Neuroplasticity, so be sure to stop back by if you enjoyed the video!
Audio Attributions:
Audio: @Andrew Huberman
• How to Focus to Change...
The original version of this audio has been edited in an attempt to compile some of its most relative segments. This version is an original creation and is not directly tied to the speaker. Above is a link to the original video. Here is a link to the speaker’s website: hubermanlab.com/