In this dharma talk, we explore the Five Hindrances in Buddhism-desire, aversion, laziness, restlessness, and doubt-and how they can block our path to deeper meditation. By learning to recognize and work with these common obstacles, we can cultivate greater awareness and insight, allowing us to go beyond the surface of our practice and tap into its full potential.
✤ Welcome to “Meredith Hooke”
Meredith is a spiritual practitioner and teacher with 25 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.
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16 окт 2024
