The Force Velocity Curve & Your Training Pt 1  

I'm a climber, sport and bouldering.

Basketball would be great. Thanks!

Would love to see volleyball! Highly dynamic sport with LOTS of jumping, diving and short distance "sprinting", yet very highly technical. Would be cool to examine the differences between indoor and beach volleyball as well. Same goes for other indoor sports like badminton and handball where S&C is often overlooked.

Mixed Martial Arts? Is it an endurance sport? A power sport? A CROSSFIT SPORT?! 👀🧠🤯 Where is it on the force-velocity curve? Everywhere????????! Also what happens to training programming if you're an amateur who does 3, 3-minute rounds instead of 3, 5-minute rounds? How much does this bias things towards speed and power, and how does one adjust their training once they go pro (thus entering that five minute round competitive environment)?

It’d be really interesting to hear you guys talk about swimming in this series

RUGBY 🏉 A video on rugby would be amazeballs. Although in rugby it definitely varies based position and playing style.

I was a track and field thrower myself, all throws. Shot put, discus, hammer, javelin, even the 35 pound weight throw! It'd be interesting to see where each throw lands on the curve.

Curious about tennis

Endurance running!

Ultimate frisbee

Gotta start with weightlifting

FENCING!!

Waterpolo, a great mix of swimming, wrestling and throwing!!

Sprinting sprinting sprinting! Please please do a video on sprint training.

If you guys could do mens artistic gymnastics - focused on building strength alongside their event work during the off season, and maintaining it in season, that would be amazing

I’d love to hear your guys perspective on European handball

It is an unpopular sport, but I would really enjoy a video about HEMA - historical european martial arts (that`s what I practise), or at least Olympic fencing

Longboarding! Or in general, boardsports - surfing, skateboarding, etc. etc.

Thanks for this lads

Really interesting! Thanks

That end little quite debate 🤣 killed me. Love the channel lads. This was an awesome vid.

Geez, fellas. You guys broke this down in a digestible way I could never grasp with other coaches because they were too busy being "genius" while you guys broke it down in layman's tetms. Thank you!!

Ultimate Frisbee!

I’d love to hear a video on this with regards to GAA. It’s not a sport that usually features heavily on the channel but I try to pick up as much relevant stuff from you lads as I can that’s applicable!

NZ crew checking in

I would love for you to look at Track cycling. Specifically looking at the sprinting discipline of track cycling . You've looked at Robert Fortsmann squating before and I would love to see what you guys think about how s&c would play into improving power output on the track.

I'm all in on renaming powerlifting to forcelifting.

Ice hockey

I love your content : )

I would love to see a video on rowing- I previously did track and grappling sports, and the physical performance feels really dissimilar to these sports.

I do freerunning/tricking and i'd love to hear how you guys would go about the S&C for that

I would love to see basketball!

A video on sprinting would be great

I could soooo very much imagine you guys as profs of exercise science in sports lecturing at the university in your 40s, you'd be awesome docents!

I second the one for ice hockey.

Fantastic, been looking forward to this video for ages, can't wait to watch it later on :)

Would love to hear about how you’d approach training for parkour. Aside from jumping there are also a lot of high velocity pulling movements climb-ups/180s like those in my recent Instagram post.

Would love it if you guys could do fencing esp Epee fencing. Very little empirical research on fencing and how to properly train and a lot of myths. Have been looking for a long time for a good analysis of this and have been watching you guys trying to piece it together. Thanks love your videos

I’m a discus thrower, would love to see analysis on the differences in training between the different throwing disciplines

Please do alpine ski! I dont ski myself, but I coached a college ski team in the weight room. Super fascinating sport, and the athletes have some of the highest force outputs I've ever seen on Force Decks.

Hey Lads, Great video, as always (!). Sport - - I'd love to hear more about S&C for long distance open water swimming

Hockey, tennis and cricket

Handball :D love your content :)

Please more S&C for cyclists and runners!

Do one on combat juggling!

Soccer and Futsal 👍

Weightlifting's gotta be first

Rowing!!!

Powerlifting, wrestling and triathlon.

rowing would be interesting

Skateboarding! When you take out the fancy tricks, it's largely variations of squatting and jumping motions

Canoepolo!!

Badminton

Sprinting and jumping related sports pls

If you guys could do a video on Olympic Weightlifting + Raw Powerlifting + Call Of Duty (how to optimise your central nervous system and recovery).

High Jump and sprinting

Decathlon would be interesting!

What about netball? Be interesting to hear your perspective from and S and C standpoint. Asking for my duaghter lol

Parkour is an interesting one to hear your thoughts on

Wouldn't mind a stab at Taekwon-Do. The ITF style specifically, although I'd be down for the WT/Olympic style as well. Force velocity curve training for kicking someone in the face please.

powerlifting is my sport but at this point i got all my goals for this year so i keep fucking around with deadlift until the new year

Jiu jitsu would be great!

Rugby, specifically a back

Sumo would be awesome

Tennis?

Wish the force velocity graph was normal with force on y axis

Swimming 🏊

Yea swimming and broadly solderiering? Like the training required for them

Would love to see a video on discus throwing as it tends towards the speed-strength of the spectrum with high levels of coordination needed similar to weightlifting

How would you increase my vertical jump?

pls do basketball

Force lifting -- Breathes in Darth Vader

basketball

Golf plez, I have a pro friend who i'll then share that video with!

Badminton, squash and tennis?

Lads can you react to the liu vs ehab battle at the world championships

How can you keep squatting and deadlifting without having a negative effect on playing football? (Soccer). For sure I can relate to negative effects of squatting in the 80% range, didn’t notice much negative effect from DL in that range though.

Hello hello, looking to try out jiu jitsu and I’d be curious to learn about how the force-velocity curve should impact s&c training for that. Seems like sometimes you’re slowly squeezing, other times you’re quickly throwing. Is it a bit of both?

Will there be a series of you guys rating strength, weightlifting, bodybuilding, S&C programs etc? I'd like to hear what alot of programs do well and what they do badly. Especially for bodybuilding I think there are so many garbage programs floating around.

Chess boxing is where it's at for peak male athleticism

I’m 2 years late but do Skeleton!

Volleyball

I play baseball and pitch, my question is how do you taper you strength work into speed work pre season over a period of time of between 8-12 weeks? How would this work for any sport? Thanks and love the channel

My sport is living. How do i get better at living, and make living easier in general?

MMA, obviously a very diverse sport with how many disciplines r thrown together so i would assume that the s&c has to be quite varied to be prepared for every discipline, i'd rly like to hear u guys' take on it

Armwrestling for the algo-trending boost

Golf! I, like million of others, play golf and the amount of shitty information around training is unbelievable.

Weightlifting

Ive been noticing for a while, but that intro confirmed it. Eoin always gets on you for breathing loudly but I always thought I hear him breathe more than you. But it’s a stoic soothing breathe and doesn’t effect the video. I only started noticing cuz he brings it up. I really can’t hear you though maybe he’s deflecting or he feels your breathing is labored. Either way It’s one of the funnier things that you guys argue about on camera, but maybe take a yoga class together it would drive him crazy I think. Or if you want to fix it Buteyko breathing method. Don’t know if you’ve heard of it.

Soccer please :)

American Football

Parkour, its a bit niche but could be interesting

Yo

CrossFit

I lift rocks with the dark side of the force

Brazilian Jiu Jitsu?😁

Road cycling

Baseball

I compete in strongman. One of the parts that make it fun is you actually have to be pretty good along most of the curve. Im very good at rate of force production and always score well in throwing events like weight over bar. I’m ok at rep events but struggle in the max events. Many of the guys that I’ve competed against, and even beaten, can deadlift 100lbs more then me. Even cardio plays a roll but it’s more like how long can you redline your body before you fall over.

Swimming and rowing would be great. Dinghy racing would be interesting too. Hiking out to keep your boat on her feet in a fresh breeze can demand sustained isometric strength: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1fKYrWw6UNE.html