Strength Training For Soccer / Football | 4 Elements Of Athleticism 

I'm sorry it took so long. I hope you find it helpful 💪

@@GarageStrength Rugby now please ! the backs the forwards but most importantly the locks!

Such patience. Lol

Boxing video please!!!!!

Boxing specific video please!!!

Boxing specific video please Coach !!!

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Hope you like it!

Happy to help 💪

Hope you find it helpful 💪

Hope you find it helpful!

@@GarageStrength please do one for Philippines stick fighting, wrestling,boxing and for the military

@@GarageStrength how to build.muscle with 1 weight btw

@@ajithsidhu7183 we will cover combat sports later this year, but we have this for wrestling 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--2YfRqDYnDU.html

@@GarageStrength thanks how do i build extra size with 1 weight

Think about this, how many times do you move at a constant speed for a time of 5 mins or more. Now how many times do preform quick accelerations and quick accelerations. And finally how often do you sprint for 50 meters or more. Yeah the game is a large amount of HIGH INTENSITY efforts with quick INTERVALS , does this sound like any common conditioning method?. So a game is 90mins long so you do need to have the gpp to play for a extended period of time but quick and frequent sprints are more specific for football.

@@maximummomo8210 It mostly depend on the role, I mean strikers, midfields and defenders have to make different jobs, for sure all of them have to run a lot and have to have good ball control. I believe this coach exercises are good but are not specific, in other words I'd never train as a defender if I am going to play as a wing, it's a different job on the field that require a different training. For what I know here in Europe in the big teams they train all together and then a different training for different roles.

We program soccer inside of our app, Peak Strength!

Thats sacrificing agility and endurance. Dont you think?

No, any D1 outside linebacker that size can run circles around the best goalies in the world. They are way quicker, stronger and explosive. Obviously, they would just have to grow up around soccer rather than football.

This

Absolutely. We are not discounting sport specific work, only covering the benefits of strength training for improving athleticism for soccer and creating more higher quality players.

@@GarageStrength if you watched gym sessions for real Madrid /or any other top clubs like Chelsea, the top players /starters look quite clueless with the barbell. Take a look. The culture of American sports can work well with soccer but stringing a pass and maintaining ball control in attack and defence is what raises the players stock. Definitely the exercises you shown are good no doubt

@@GarageStrength this guys comment is not true in the slightest. The best soccer players in the world played a vast majority of there youth with professionals soccer clubs and excellent physical training protocols from young

I don't think you have anything to compare them against though. Historically, you're right. But recently, 2014 Real Madrid were called "athletes, not footballers" because they dominated the game by being more explosive and having more muscular endurance. This past year, Bayern Munich players put on 5lbs average of muscle during the lockdown and came back to dominate the Champions League because of the explosiveness and muscular endurance. Taking this from them, I think this is about maximizing your individual ability through a holistic approach. I'm personally much more afraid of a player that can outrun me than one that has a better touch or more ball control. I.e. Gareth Bale, Killian Mbappe, Theo Walcott, Cristiano Ronaldo, Angel Di Maria, Adama Traore, ect. Obviously very good ball control, but without maximizing their ability to sprint, cut and accelerate, I don't think we would know who they are.

@@kylemiller5671 very well said 👏🏻

😂😂

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Aren't you a golf player👀?

@@Natanyahu he's confused

In the recent years, teams like Bayern Munich and Real Madrid have been incorporating such training, leading them to improve their speed and strength. These definitely help players like Vini jr , Bellingham, Rodrygo, who rely on physicality , speed and use a lot of core control while dribbling in tight spaces.

how do you mean?

What’s your favorite team Dane?