The Four Thoughts--Precious Human Birth 

In this short teaching, Mingyur Rinpoche discusses one of the four common foundational practices, also called the four thoughts. These practices help us understand our true nature and develop wisdom that can end suffering. They aid in seeing and ending our negative habitual patterns. The first thought, precious human birth, is a contemplation of appreciation of the freedoms and opportunities we have in our lives.
This video includes subtitle captions in English, German, and Spanish.
You can discuss this teaching in the Monthly Teachings Forum of learning.tergar.org under the topic The Four Thoughts - Precious Human Birth.
Video length: 10 Minutes
Reflection Questions
What circumstances and opportunities do you have in your life that allow you to get in touch with your basic goodness?
How might this practice of contemplating your precious human birth help you in your life?
To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at learning.tergar....