THE FRENCH WAY OF EATING | What I've Learned After Owning A Home In France For 14 Years

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Are you intrigued by the French way of eating to help you lose weight and get healthy ... but you’re not really sure how to make it work for you? French women have a much healthier (and pleasurable) approach to food and eating, and this is something we can all be guided by.
I'm an MD and I've also owned a home in France for 14 years, and in this video I give you 3 ways you can adopt a French way of eating, no matter where you live.
Do these ideas resonate with you? Does this way of eating appeal to you? I’d love to hear about it, and I’d love to hear about which of these ideas you’re going to work on first!
More resources:
Grab my free PDF cheatsheet: French Health Secrets: drkimfoster.co...
Connect with me on Instagram: / drkimfoster
Curious about health & wellness coaching?
Download my career guide: drkimfoster.co...
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Опубликовано:

14 окт 2024

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Комментарии : 25

@bettyboop1524 Год назад

Since watching Emily In Paris I can see that the French know what good food is and how to enjoy it. I love Sylvie's at work rule "no food in the office". I worked with one woman who lived happily in a tiny studio apartment. Her table was in front of a window and she always had fresh flowers on the table and ate on actual dinnerware with non plastic utensils. Now that I am retired and at a "certain age" it can be a challenge to not bother. I'm hoping to change my current living style and enjoy my life. Thank you for this video.

@KimFosterMD Год назад

Yes exactly! That’s exactly the approach I’m talking about 😊

@jfrancobelge 3 месяца назад

Emily in Paris is by and large a conveyor of, often wrong and outdated, clichés and stereotypes about France and Paris. Remember, we live on the same planet and in the same century as you.

@tahniamendes9575 Год назад

I love that you keep it simple. I’ve already lost weight without the suffering, using your suggestions. Thanks!

@KimFosterMD Год назад

Yay, I'm so glad to hear this!

@KimFosterMD Год назад

I hope you enjoy this video! Let me know which of these 3 strategies you're going to start working on! And don't forget to download my free guide with French Health Secrets: drkimfoster.com/frenchsecrets

@susannee.colella6109 10 месяцев назад

I love this. Thank you and yes more uplifting eating insight videos. 💕

@janiec3915 Год назад

This is a great video, thank you! I've been working from home since 2017 and as much as I love it, I've become quite a snacker. I'd love to get out of this habit. Do you have some tips on how to cut out snacking? I'm not sure if I'm doing it out of boredom, easy access to my kitchen, stress (or all of the above)! Any tips would be greatly appreciated!

@KimFosterMD Год назад

Ah that's a great suggestion for a future video!! You're definitely not alone with this issue. Stay tuned!

@CathyDahut 5 месяцев назад

MY PARISIAN FIANCE. WANTS ME TO MOVE THERE, SO I'LL BE FOLLOWING YOUR WONDERFUL TIPS!!!! MANY THANKS!!!!!

@heavenluvsrain Год назад

Thank you, Dr. Foster for these great tips. I like that you mentioned about boundaries with food and having a good relationship with it. Also thanks for being specific and mentioning North American not all of America.

@KimFosterMD Год назад

I’m so glad you enjoyed this video! ❤️

@selfllv Год назад

Thank you for these tips, I'm collecting as much info as possible to start my health/wellness journey.

@KimFosterMD Год назад

I’m so glad this helped you on your journey! ❤️

@amalabdallah7843 Год назад

Thanks for the info very helpful❤

@KimFosterMD Год назад

You’re welcome!

@cynthiarollins3949 Год назад

You need a TV show🥰

@KimFosterMD Год назад

Aw thanks so much! Wouldn't that be fun? I'd love that ❤

@ChefGloriaNwalie Год назад

thanks Dr

@KimFosterMD Год назад

You’re welcome 😊

@gabriellakm Год назад

Americans get angry when I take 20 mins eating McDonald’s fries😂

@tamar2450 Год назад

Skipping meals, doing crazy diets and thinking about food are l'ordre du jour in France like everywhere else. Unfortunately it's a country with very high rates of eating disorders. It's a society so concern with being slim and petite! Women are seen as fragile and they "must" have a light appetite. The problem is so serious that there was even a law to ban web content promoting extreme thinness. I get your point of seeing other ways of being but your vision of France is too idealized .

@jodisheakley6729 Год назад

As a health & wellness coach, I acknowledge that eating disorders exist just about everywhere. That said, this video focuses on the healthy habits that truly *can* work. It does also occur that some are raised with the very habits that Dr. Kim describes. And I’m a believer that what we focus on grows - ex: mindful eating can increase food satisfaction, while (at least some) unhealthy behaviors decrease. It’s a worthy consideration for nearly all of us: so I focus mainly on the healthy habits or the disordered/extreme ones?