The Front Lever Exercise Tier List!

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In this video, I rank the best exercises for learning the front lever in this tier list! We rank exercises like the front lever pulls, front lever drops, front lever pullups, dragon flags, ice cream makers, front lever progression, etc... learn one of street workouts and calisthenics most popular skills!
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Опубликовано:

20 окт 2024

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Комментарии : 77

@TheJackedVegan 2 года назад

LETS GOOO BOISSS TIME TO GET THAT FRONT LEVERRR 👊🏾👊🏾👊🏾

@yunyu900 2 года назад

Last six months when I got the front lever I was using your front lever program and it really worked but the reason it worked was that because I do alot dragon flag raise using weights and that made my core really strong and I used yours to correct my strength form so It turned from a bad form to a good one so thanks for that

@TheJackedVegan 2 года назад

@@yunyu900 Congrats on the progress Nadir! Keep at it! Did you use ankle weights?

@yunyu900 2 года назад

@@TheJackedVegan yep I did and it was a really good pregression moments

@tobstar241 Год назад

@@yunyu900did you put dragon flags at the end of your workout?

@yunyu900 Год назад

@@tobstar241 depends on what workout i have since I am a Kong fu practicioneer i already have strong core but the way I train core is I have it in my program and I track it, I am not just a person who say's alright let's train core strength! I put them in my routine just like another muscle but when I have movements like deadlifts and squats I keep them after those because I need my core strength in those movements to prevent injuries and when I only have movements that are less core related like biceps,triceps I usually train it before, I hope you got an idea about how I rearrange my workouts!

@yygtuhy1100 2 года назад

fantastic timing, i am at a 3 second planche rn (almost to 5!!) and starting on my front lever training very soon, so thanks so much!! great content as always : D

@TheJackedVegan 2 года назад

is that a full planche? well done though!

@yygtuhy1100 2 года назад

@@TheJackedVegan thanks! but yea my best full planche was a 3 second attempt, but i wanna try and get 5 seconds cuz i think it also said in one of ur videos that a hold is more 4-5 seconds and an attempt is 1-3, so ima keep working on that until i can do it good 😆

@dragosimproves 2 года назад

Front lever tier list, watch the video for details :) S (worth every second): front lever pull (1:11), assisted front lever (3:51), dragon flag (5:19), assisted front lever pull-ups (10:18) A (progress boosters): progressions (0:18), false grip pull-ups (5:42), attempts (8:11), front lever pull negatives (8:58) B (decent): ice cream makers (2:45), skin the cat (7:13), pumps (11:17), scapula pull-ups (11:46) C (if you've got time I guess): wall-assisted front lever (3:03), inverted deadlift (4:37), australian pull-ups (9:47), L-sit to front lever (12:27) F (don't bother): leg raises (7:46) Thanks for the nice video!

@herotastic1496 Год назад

Dude, you BROadcast great and fun vibes. I cant describe it exactly but you look like a very nice dude. keep upm the great work!

@Trajce_Hybrid 10 месяцев назад

the best video for front lever i have ever seen and i've been searching let me tell you, sadly learned about the S tears threw trial and error but its nice to know someone that has it thinks the same

@a-s7179 2 года назад

very helful im going to try it tday !

@SeamossGod 11 месяцев назад

Amazing video brother now I know how to structure my training to increase front lever hold time💪🏾⚡️

@miguelmatos7861 2 года назад

Keep going with de good work Jake!!!

@TheJackedVegan 2 года назад

Will do bro!

@KamKamil 2 года назад

Great Video! I would definitely put some of your advices into my routine also the false grip can help unlock the ring muscle up but yes takes time to get used to. Thanks for the great content.

@РођакНенад 2 года назад

Insane production quality for only 3k subs. Very underappreciated channel

@TheJackedVegan 2 года назад

Haha thats what a lot of people are saying! thank you! don't worry though we are making waves trust me 🌊🌊🌊 stick along for the ride

@axhraf7712 2 года назад

Would love to see a vid deticated to the front lever. Great content as always!

@TheJackedVegan 2 года назад

wasn't this video dedicated to the front lever? 😂 did you mean another skill or type of video?

@axhraf7712 2 года назад

@@TheJackedVegan Lmao I had a brain fart. I meant the muscle up.😅

@ianstover Год назад

It's not pure but if you have access to a cable machine lay on the ground protract scapula and do a straight arm pull down. Seemed to help me step through the progressions, and is a good warmup

@alexfiz Год назад

Amazing video bro! For me the best exercises is band fl and negatives.

@Beats-By-Anthony 2 года назад

Thank you so much man!! Awesome content as always, very enjoyable and useful!

@TheJackedVegan 2 года назад

Thanks man! 👊🏾

@josevinicios3199 2 года назад

Thanks for the video, bro! Hope that with this exercises I'll finally get this move. 👊🏾

@TheJackedVegan 2 года назад

If you prioritise the higher tier moves and structure your program well with good time to recover, you definitely will get it!

@wojciechklisz8597 2 года назад

I like the use of skill trees to explain working on calisthenics statics. 10/10 would definitely play lol

@TheJackedVegan 2 года назад

Haha this is definitely how I think about workouts and skills. All along a skill tree to one or two high-level moves at the end of the tree

@aracrosta3838 2 года назад

This reconfirms you as an absolute underrated channel

@TheJackedVegan 2 года назад

We're making BIG waves don't you worry. Much appreciated tho bro

@hajosgmng7028 2 года назад

What a good timing just got my dip bars so I will try to learn it.

@TheJackedVegan 2 года назад

Perfect, really recommend the band assisted front lever on dip bars

@hajosgmng7028 2 года назад

Thanks for tips

@sapekon2666 2 года назад

great vid again! even I can do frontlever 20+ seconds feels good to see what is really worth to do

@TheJackedVegan 2 года назад

You're a pro bro, but yeah its always worth seeing what exercises are best to spend our time on!

@sapekon2666 2 года назад

@@TheJackedVegan ye exactly! :)

@thenayancat8802 2 года назад

Great videos and love the humour, but my god you really are jacked. I'm miles away from doing any of these. Cool to see a vegan cali channel though!

@parkoursomebody4906 Год назад

Where would you rank weighted pullups and barbell rows ?

@ytpjaiveer2995 2 года назад

High quality content💯

@TheJackedVegan 2 года назад

Thats what we're all about here 👊

@m00se40 2 года назад

Excellent video 😀

@TheJackedVegan 2 года назад

Cheers M00SE!

@Basit_fitness_ Год назад

Bro I learn frontlever lever on just 2 week I want to share my experience how can I contact to u bro my agr is 14 8 can do frontlever easyly

@faresk27 11 месяцев назад

What about weighted pull ups ?

@bartosz_st 8 месяцев назад

Jack, why dragon flag is above front lever negative? 😅

@chrissanchez835 2 года назад

Hey Jake, I love your content as always!💪💪🔥. Question, can you get the front lever if you can do a pull up plus your body weight for 1 rep and just get good at dragon flags? I heard people talk about it and wanted pick your brain on the subject. Also what is your 1rm on weighted pull-ups?

@TheJackedVegan 2 года назад

I'd say if you also add fl negatives/pulls in there you would likely get it with those 3 exercises since it sounds like you're quite strong with pulling! I feel the negatives are needed to add in the straight arm work needed for the front lever and the proprioception to hold the middle position. I've never actually tested my 1RM or really extensively trained weighted pullups to see the extent of my strength. I weight 72kg and did +40kg pullups for 5 reps recently if this helps. Unsure on my max though

@derekchen5749 2 года назад

weighted pullup and front lever don't really correlate since the pulling angle is so different. the front lever requires your arms to be at a ~50 degree angle with the body while weighted pulls are more of a vertical pulling motion through all angles of lat activation. you'd likely need to train the front lever specifically to do it, especially with proper form, but given your really good pulling strength you'd likely get it fairly quickly

@derekchen5749 2 года назад

@@TheJackedVegan I'm at a similar bodyweight, and was able to do 40kg x5 too, haha! in case you're curious, my 1rm was 54kg. awesome video by the way!

@chrissanchez835 2 года назад

@@derekchen5749 weighted pull ups helped me get from tuck to staddle. The weighted pull ups work your back and it’s the main muscle in the front lever.

@falconde35 4 месяца назад

When doing dragon flag is it build abs

@bananananananananananana5543 2 года назад

This is the Tier zoo channel of calisthenics

@TheJackedVegan 2 года назад

The gamer inside me enjoyed making this

@santi_cortes 3 месяца назад

Jajaja yeahhhhh!

@andrejvukovic9459 2 года назад

I need help can you practice front lever on 50 cm height parralets

@psychedeliceuphoria 2 года назад

How hard do you think 2 finger front lever is compared to front lever? I can hold 2 finger FULL front lever for 4 seconds

@TheJackedVegan 2 года назад

IMO its a bit harder as you have slightly less leverage on the bar but its not too much harder as the fingers aren't too important in front, but still very impressive!