The Health Benefits of Sprouts & Microgreens

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Watch an excerpt from our free Webinar about the health benefits of sprouts & microgreens. Learn about the nutritional value of various sprouts & microgreens at their different stages: seed vs. sprout vs. microgreen vs. fully-grown vs. cooked. #sprouts #microgreens #indoorgardening
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Happy growing, y’all! Want lo learn how to grow sprouts and microgreens?

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2 окт 2024

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Комментарии : 146

@malikwebster1794 3 года назад

This was amazingly helpful. I cannot believe more people have not been exposed to this knowledge.

@Permacrafters 3 года назад

Thanks so much for saying that! So happy you have found it helpful.

@Noor-jw2tn 3 года назад

They have.

@greenanime8359 2 года назад

@@Permacrafters my eldest brother sent this video to me. This is an awesome nutritional information rabbit hole

@Permacrafters 2 года назад

@@greenanime8359 thank you!!

@lisagardner4814 Год назад

@@Permacrafters does wheat grass have gluten in it. I’m not sure if it’s safe for me. Do you know of any recommendations of a product that I can purchase?

@johnnieheard2805 Год назад

Tons of very helpful information! Great video!

@Relaxingmusic-sv8ju Год назад

Most helpful and joyful video on RU-vid. So informative and the giggles showed just how enthusiastic you are and I loved every minute of it.

@marcusishere111 8 месяцев назад

Hi there, what I started doing are smoothies, put there a lot of random combined microgreens, the vitamin boost is soooooooooooooooooooo huge. much better comparing to coffe

@greengossips351 3 года назад

Wonderful,,I am going to start a business related to microgreen ..and was looking for these information..it is very helpful..thanks and God bless you.

@Permacrafters 3 года назад

love hearing that! Best of luck with your business!!

@berthadavis9391 Год назад

This info is priceless for me. I can't take vitamins and or herbal supplements without having heart and other adverse symptoms. But eating the foods that have what my depleted body needs is the best way of getting those nutrients. And microgreens seem to be the most potent source for me. Even over sprouts. Thank you for breaking this down so we can at least get started on the microgreens we are needing! I will be going to WholeFoods immediately to start my nutritional therapy. By the way - you are just the cutest and down to earth. Even YOU we're astounded to learn these wonderful facts!! Remember what the Bible says: Good gave the earth to mankind. He has provided ALL we need to live here. And in abundance! Thank u again. Be looking for more of your informative videos

@houndogjr4290 2 года назад

Y'all should have millions of views and subscriptions! Well presented and jam packed with facts 👏🏼🙏🏼

@Permacrafters 2 года назад

Thanks so much!!!

@messtika-581 4 месяца назад

Thank you very much ❤ and can you kindly say which plant is better as a microgreen and which is better as a sprout?

@lindamorgan2678 3 года назад

Thanks excellent information. I have been sprouting for decades and have a microgreen machine that automatically mists etc. I love my microgreens especially in the winter when the garden is out but it is SOOO expensive to buy the seeds and the weight of the sprouts is nothing compared to a cabbage for eg. So I think the nutrient comparison for the microgreens versus the vegetable is not really comparable in reality. You might need a kingsize bed area of growing the micro greens to compare to 1 head of cabbage. I do not trust the vitamin content that is available in the full grown broccoli. Up until recently the last time they did the test was back in pre 70's and with our farming techniques now the soil is so poor that the numbers were less than 1/2 of what they used to be. and minerals are almost negligible now as farmers rarely add minerals just the 3 chemical fertilizers nit pot and phos. Anyhow great for winter and to add to your food but for sure with the legumes better to sprout and eat raw than make lentil soup etc. They are very cheap to buy in large bags also especially if you go to an east indian store. Get rid of your lawn folks and grow your greens/veggies and add minerals and go organic.

@SpearChuck777 3 года назад

I've taken up growing broccoli microgreens in Orlando along with juicing. My health is on the rise.

@SajidKhan-vu8kt 3 года назад

Good one, thank you

@villanuevaruth21 3 года назад

Wow! I will be eating a microgreens for so much nutrient, thank you, God bless

@Permacrafters 3 года назад

Yay! Happy to hear that. Enjoy them!

@youngmafi5609 2 года назад

Is there studies on microgreens vs full grown greens. The biggest debate with carnivores is greens have oxylates and ant nutrients and what not but if sprouts and microgreens are still young in development and are 20 x nutrient dense wouldn't this be the way of the future? Do they have the same anti nutrients ad oxylates???

@toribirdliving6649 2 года назад

This was packed with so much valuable information! Thank you for creating this

@Permacrafters 2 года назад

Thanks so much for your kind words!

@villanuevaruth21 3 года назад

Need that vit K, to help lower my cholesterol

@greyhnd001 2 года назад

I was so into hydroponics but going to switch to growing microgreens

@admjlw 3 года назад

Excellent info. Thank you so much for putting this together.

@Permacrafters 3 года назад

glad you liked it!

@nesanesa9547 Год назад

Woow food for thought...xx n

@fredallen5999 Год назад

I have been sprouting for a couple of years now! And replacing foods that are less nutritional. losing weight is more natural and easier. Thank you for this presentation can always learn!😁

@ryzingyou3444 2 года назад

Your voice is so cute gives me joy And good information Thanks

@Permacrafters 2 года назад

haha thank you!

@livingwithbudgies6389 11 месяцев назад

Thanks for your effort. Its amazing

@andrearoman8539 2 года назад

🤣 absolutely loved your digestive enzymes joke! 😂 Priceless! And so was the information you provided! Great presentation!! 😀

@Permacrafters 2 года назад

haha glad you appreciated that ;)

@uncletom3267 7 месяцев назад

Is there a book I can pick up to learn more about this?

@Permacrafters 7 месяцев назад

There sure is! permacrafters.teachable.com/p/sprouts_microgreens_ebook

@amberthompson1596 3 года назад

This was really helpful and motivated me to eat sprouted vegetables.

@Permacrafters 3 года назад

Yay! Happy to hear this :)

@BarbieA1 4 года назад

This is an amazing video. I've been reading about sprouts and microgreens for weeks looking for this kind of information. Amazing job, ladies!

@Permacrafters 4 года назад

So glad you liked this video!! Thanks for the sweet feedback

@michaelmacinnis8421 6 месяцев назад

DO NOT EAT RAW SPROUTS PERIOD. Especially if you try to do this at home. I bought a couple sprouting jars, and no matter how careful you are, you are all but putting out the welcome sign for E. coli, Salmonella, and who knows what else that grows in the dark. The only way to eat sprouts safely is to THOROUGHLY cook them beforehand, ironically, the same way as you would prepare meat! And then guess what? Cooking destroys all the super nutrients that sprouting offers, which means the whole project is a pointless exercise. Fortunately, I only bought a couple jars, which can be easily be repurposed. There are plenty of wonderful, healthy vegan dishes - cooked beans and lentils, steamed broccoli and kale, baked potatoes - to enjoy without needlessly exposing yourself to the absolutely real and deadly dangers of E. coli, Salmonella. Worth repeating loud and clear: DO NOT EAT RAW SPROUTS PERIOD.

@TheChromePoet 3 года назад

um-mazing.

@Permacrafters 3 года назад

:D thank you!

@kencooper13 3 года назад

Great info Ms Perma! Started a month ago and now cant stop growing! hahah!! Cheers!

@Permacrafters 3 года назад

haha that's awesome!! so happy to hear that :)

@Arugula100 2 месяца назад

Thank you for this presentation. Absolutely beneficial for us to know.

@snickerstoasted2212 9 месяцев назад

Research paper from 2009: Radish sprouts and broccoli sprouts have been implicated in having a potential chemoprotective effect against certain types of cancer. Each contains a glucosinolate that can be broken down to an isothiocyanate capable of inducing chemoprotective factors known as phase 2 enzymes. In the case of broccoli, the glucosinolate, glucoraphanin, is converted to an isothiocyanate, sulforaphane, while in radish a similar glucosinolate, glucoraphenin, is broken down to form the isothiocyanate, sulforaphene. When sprouts are consumed fresh (uncooked), however, the principal degradation product of broccoli is not the isothiocyanate sulforaphane, but a nitrile, a compound with little anti-cancer potential. By contrast, radish sprouts produce largely the anti-cancer isothiocyanate, sulforaphene. The reason for this difference is likely to be due to the presence in broccoli (and absence in radish) of the enzyme cofactor, epithiospecifier protein (ESP). In vitro induction of the phase 2 enzyme, quinone reductase (QR), was significantly greater for radish sprouts than broccoli sprouts when extracts were self-hydrolysed. By contrast, boiled radish sprout extracts (deactivating ESP) to which myrosinase was subsequently added, induced similar QR activity to broccoli sprouts. The implication is that radish sprouts have potentially greater chemoprotective action against carcinogens than broccoli sprouts when hydrolysed under conditions similar to that during human consumption.

@jannellmeagher638 Год назад

Question. I feed completely raw to my dogs. I started sprouts a year ago for my dogs. It changed their health. Do you know anyone who is more knowledgeable in sprouting for canine health than myself?

@kellyb8237 Год назад

Hate raw veg. Can I bake the sprouts in a quiche? Will I lose nutrients during baking or steaming process?

@TVideoupload 3 года назад

How are sprouts not more popular ???

@Permacrafters 3 года назад

ha! right?!

@amlee7244 9 месяцев назад

Can I lightly cook the micro greens and still get the nutrition. I am worried about getting sick from the sprouts.

@HondoMcChando Год назад

This is dope. I need more sprouted microgreens in my life. 🌱

@SuperPussyFinger Год назад

Broccoli seeds actually have a higher concentration of sulforaphane than their sprouted counterparts.

@3929Cindy 3 месяца назад

Great to have for SHTF! It’s only a couple of days to harvest.

@knowingnature3401 3 года назад

What a great and informative video. Really thorough and well delivered. Thank you!

@Permacrafters 3 года назад

Thanks so much for that feedback! Glad you enjoyed the video! :)

@bogaziciliceohaluk 3 года назад

you are crazyyy thank you for providing this. its tremendously beneficial for our IoT microgreens startup. god bless

@Permacrafters 3 года назад

happy to help :) thanks for your feedback!!

@lathapauline1063 Год назад

Pleasr can you tell the benefits of peas microgreen

@cbzombiequeen58 8 месяцев назад

Do you use processed foods and oils???????????

@alana8863 Год назад

Thank you! Great information.

@evelynlouise2399 8 месяцев назад

thank you my Dear

@devinhinkson3798 7 дней назад

Great concise and informative video

@suspiciousdirtpile 2 года назад

broccoli seeds are 200 times as expensive as grown broccoli if you compare by weight.

@aaronelliott2479 2 года назад

Thank you for the hard work that went into this video, very informative and easy to follow! Just subscribed .

@Permacrafters 2 года назад

Thanks so much, Aaron!

@Maham_k3 10 месяцев назад

You’re so good at explaining everything and I love the enthusiasm hehe you should make more of these videos on other superfoods! 😊

@Arugula100 2 месяца назад

Where do u order your seeds to sprout? Which brands are good?

@SamLim14 3 года назад

this is the best microgreen video i've seen! i've learned so much!!!!!

@Permacrafters 3 года назад

Thanks so much for saying that! Really appreciate that feedback.

@SamLim14 3 года назад

@@Permacrafters do you have a similar in depth study like this with hydroponic vegetables?

@Permacrafters 3 года назад

@@SamLim14 I haven't looked into it yet! You mean for micro greens specifically?

@SamLim14 3 года назад

@@Permacrafters I meant the nutrition data of full grown hydropnic vegetables like Lettuce, Kale, Spinach etc compared to growing it in soil. Like how much is it healthier than the traditional way of growing. If ever you do look into it that would be such a great study! :)

@Permacrafters 3 года назад

@@SamLim14 Ah, interesting! I have not (at least not recently enough to remember!) but it's a great question. I assume it will depend on how you are supplementing the water in your hydroponics system and, comparitively, the health of your soil

@brucehuff609 Год назад

GOD BLESS,.you,.

@tylerwebb4010 3 года назад

Please continue sharing!

@Permacrafters 3 года назад

thanks :) glad you liked it.

@sibaroochi 11 месяцев назад

Are sprouts safe for toddlers?

@worldtraveler8613 2 года назад

It kind of reminds me of the way humans produce more sex hormones in their teenage years than they ever will in life. Because those hormones are needed to transform the body to adulthood. The nutrients in the sprouts are used to transform the plant from a seed to a fully mature plant.

@Permacrafters 2 года назад

that's so true! I like that comparison.

@captainadams7569 9 месяцев назад

In Dr Rhonda Patrick latest video she says she doesn’t sprout anymore, that she uses a supplement now.

@josephpchajek2685 5 месяцев назад

If you mean this one: Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick She explains why, she's not against it and actually wouldn't mind getting back to it, just that it's time consuming and there can be risk for contamination if care is not heeded.

@dat219 Год назад

Good information but after a while the laughing was annoying, sorry but

@Permacrafters Год назад

Hahaha

@silviaalfaro9778 3 года назад

Thank you.for your information ❤️❤️

@Permacrafters 3 года назад

Happy to share ❤️

@akshay8382 2 года назад

Can we grow mix microgreens in single pot ??

@Permacrafters 2 года назад

yup! definitely. just make sure they have similar growing times. for example, a good mix would be arugula and mustard. or like broccoli, red cabbage, and radish.

@akshay8382 2 года назад

@@Permacrafters ok thank you 🙏

@jacquesdutoit678 2 месяца назад

I am very impressed with the knowledge and wisdom this video is providing. I started growing sprouts as a small business in 2023 and this video is the most informative I have seen to date. I was diagnosed with Crohn's disease 37 years ago. It has been a long journey in the lessons of pain. My experience in the past year with sprouts has improved my digestive health & energy levels dramatically. I believe that his superfood should make up a pert of everyone's daily dietary intake. Thank you Premacrafters for this awesome material/video! Share this everywhere!!!!

@paramedivmso4 3 года назад

Excellent presentation. Thank you

@Permacrafters 3 года назад

Thanks so much! Glad you liked it

@maxkielbasa6079 Год назад

best video ever

@winstonjacobs198 Год назад

Brilliant info, I follow the Blood type diet around 40%, my question is, beans and seeds which are avoid for my blood type AB+ from african descent, mung, sesame, hemp, mung, the lectins in them when sprouted, will be less harmful for my blood type, any thoughts on this, thank you.

@sunowl5301 4 года назад

Wonderful! Thank you!! Great presentation 🌱🌱🌱

@Permacrafters 4 года назад

Glad you like it! :)

@juniperabbott2614 3 года назад

🤔since we can't choose our beginnings, it's 'ends I'm ' looking for.. Lol Is this a good Res- ponds? Lol Or is it cheezy PEASy? Ok, ok, sorry Bye

@filipparapid2832 3 года назад

When you say, seed sprouts are 8 times more nutrition than fully grown, are you takling about for example 100gr of dried seed(that will eventualy sprout) are 8 times more nitritious than 100 gr fully grown plant ..or 100 gr of already sprouted seed(which is for example 20 gr of dried seed) is 8 times more nutrition that 100 gram fully grown plant Which state is actualy, 1st or 2nd..?

@Salamander3k 3 года назад

Great information 💁‍♀️!!! I enjoyed the digestion joke!!!

@Permacrafters 3 года назад

Haha thanks!! :)

@ricky320912 2 года назад

Great video, I'm just curious where do you get your facts and statistics from what source?

@Permacrafters 2 года назад

Thank you! The USDA Food Composition Database

@ricky320912 2 года назад

@@Permacrafters thank you

@SolarTTauri 2 года назад

Quite delightful. I am convinced to start growing them.

@Permacrafters 2 года назад

wonderful!!

@cheryldickson2678 Год назад

🌱Thank You! Excellent presentation! Great info!🌱

@sk8ercory94 Год назад

But the amount of seed you have to buy to get a cup

@Permacrafters Год назад

not that much, actually!

@ainsworth501 2 года назад

What weight of sprouts does one kilogram of Lentil seeds produce?

@pavanivadapalli9256 3 года назад

Wow great information. Thank u so much. And plz tell me, the Iron difference b/w red amaranth microgreens and mature amaranth clearly. Plzzz

@patrickhuynh4965 3 года назад

Great videos. Just wish I came upon this video earlier. Btw, after you sprout it, do you throw away the water or is it safe to consume? I do this with chia seeds. Thanks in advance.

@Permacrafters 3 года назад

Hi! It's not a good idea to drink it yourself, no. Many of the seed's toxins were leached out into the water. You can use that water to water your houseplants - that's what we do :)

@patrickhuynh4965 3 года назад

@@Permacrafters . Thank you. I will share your video to all of my friends.

@Permacrafters 3 года назад

@@patrickhuynh4965 love hearing that! :) Thank you!

@rajatbansal512 3 года назад

What has more nutritional quality sprouts or micro greens ?

@Permacrafters 3 года назад

Hi there! It depends on the type of nutrient. Both are incredibly nutritious, and different nutrients will peak at different stages of growth (sprout stage or microgreen stage). As of right now, there isn't more in-depth nutritional data comparing the two other than what I outlined in this video. I hope that helps!

@hadassahsoddsandends 2 года назад

Thank-you so much!

@Permacrafters 2 года назад

happy you like it!

@MuhammadKhan-nj8qq 2 года назад

Thanks.

@Permacrafters 2 года назад

our pleasure!

@lawrencemoss4164 Год назад

Thank you for the video.

@nancyfahey7518 3 года назад

Excellent video.

@Permacrafters 3 года назад

Thank you!

@sappir26 2 года назад

What about carrot microgreens?

@Stephenzaffarano 3 года назад

Great job!! Love your enthusiasm and the content is excellent! Thanks so much!!

@Permacrafters 3 года назад

Thanks so much! :) Glad you liked it

@VenuGopal-tt3ee 3 года назад

Do we have to eat them raw or cooked?

@Permacrafters 3 года назад

It's much more nutrient dense when it's raw.

@VenuGopal-tt3ee 3 года назад

@@Permacrafters mam what about the risk of bacteria when eating raw?

@heyitsajmartinez 3 года назад

@@VenuGopal-tt3ee you wash them.

@freshsprouts 11 месяцев назад

What a great video 🌱

@cbzombiequeen58 8 месяцев назад

Wheat grass is GMO, all wheat that is grown is ,GMO

@silviaalfaro9778 3 года назад

Thank you.is Amazing

@jerrycallison6125 3 года назад

These comparisons (wt. and volume) between sprouts and mature vegetables are specious in that comparison is not made on a one to one basis. What is the comparison of one sprout to one mature vegetable? THAT is the only real comparison that is equal. For instance, a cup of radish sprouts would be made up of many hundreds, perhaps as much as a thousand sprouts, whereas one could only get four or five mature radishes (if that) in a cup. There is no argument that one can get more nutrition from less volume by eating the sprouts, but the argument beyond that part is invalid and illogical.

@Permacrafters 3 года назад

You can compare those numbers, too, if you're interested in that. I guess you'd have to estimate how many sprouts per weight or volume unit, and just divide it. From a practical nutritional perspective, I personally don't find that as applicable. I'm more interested in the fact that I can get much more nutrition from way less volume. For example, it was especially useful when I was pregnant - I could not eat large volume meals, so packing nutrients in smaller volumes of food was so helpful.

@jerrycallison6125 3 года назад

@@Permacrafters I don't dispute the difference in the nutrition available with less volume. That is obviously true, and the primary reason I have started growing microgreens. Mature plants are composed of much more starch and cell mass, which lessens the amount of nutritive content. Perhaps I'm too nerdish on such things, but I feel those of us in the sprout/microgreen growing community need to be careful about how we present our product. It is too easy to be labeled as presenting skewed information, much like those touting miracle cures from nutrition, etc. Many years ago, I was involved with a company that produced organic vitamins/mineral supplements. They started out well, with an excellent product, but then started doing some deceptive advertising by using false comparisons in their advertising. Perhaps I am overly sensitive to such machinations. I know you have no intent to deceive in what you are saying. I just urge you to be careful with the claims. I know the FDA has no oversight in sprouts/microgreens like it did when it shut down that company I was with. (Nor am I suggesting you are trying to defraud.) I would not want the government to try to regulate what we do. Already, there are states that are beginning to regulate our sales in farmers markets, and the like. We don't need to stir up more.

@admjlw 3 года назад

There are other aspects that aren't so easily measured such as ease of consumption. Have you ever attempted to eat multiple cups of mature greens all at once? It can be hard work. Then compare that to eating a handful of micro greens? - There is no comparison. I can slam a handful of microgreens and chew them up in a couple seconds. That same nutritional amount of whatever mature veg is a freaking workout. To me and a whole lot of other human omnivores, that's a huge deal.

@mona-ww2ox Год назад

Niceeeeeeeeeeeeeeeeee

@shkskj5119 2 года назад

Duh!! Your eating over a hundred individuals in a cup. Which makes it obviously many times nutritious than a cup of fully grown single individual. Dont understand why your going nuts all over.

@Permacrafters 2 года назад

Don’t get us started on sprouted nuts 😍

@shkskj5119 2 года назад

@@Permacrafters lol😂. So You agreed to my statement haa ?😎