"Hack Your Health: The Secrets of Your Gut" was released on Netflix last week. Today I am telling you the highlights of this documentary. Those who have been following my channel for a long time will already know the importance of probiotics, prebiotics and postbiotics. The most important issue in microbiota is diversity. The most important issue that provides this diversity is a fiber-rich diet. Due to modern nutrition, fiber consumption is quite limited. It has been shown that microbiota diversity decreases in industrialized societies. The documentary also includes interviews of different people. Details are in the video!
#netflix #secretofyourgut #hackyourhealth
00:00 Hack Your Health, The Secrets of Your Gut
01:19 The Importance of Microbiota Diversity and Affecting Factors
02:22 The Importance of Fibers and Nutrition in Microbiota
04:15 Effect of Microbiota on Individuals
06:19 Fecal Transplantation
07:00 Correct Concepts in Probiotic, Prebiotic and Postbiotic
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Dr. Mustafa Kalkan On my RU-vid channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
► What's in this video?
hack your health
secrets of your gut
What is microbiota?
gut health
What is prebiotic?
What is postbiotic?
benefits of probiotics
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30 июн 2024
