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The INFJ and Social Comparison (Not Feeling "Good Enough") 

Frank James
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How the INFJ personality type can feel not good enough due to social comparisons and what to do about it.
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10 фев 2020

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Комментарии : 729   
@FrankJames
@FrankJames 4 года назад
Subscribe if you'd like to see new videos 👉 bit.ly/frankjames
@MaHyang
@MaHyang 4 года назад
Hey INFJs out there, don't be too hard to yourself.
@dikshabhatnagar4115
@dikshabhatnagar4115 4 года назад
" I am a single Dingle" Hahahaha😉
@dikshabhatnagar4115
@dikshabhatnagar4115 4 года назад
" Put it down , not like on a desk, but like inward " So INFJ of you to explain ;)
@thesoliloquist1940
@thesoliloquist1940 4 года назад
I know a great INFJ therapist in windsor maryland if anyone is around there
@phoenixrobinson1509
@phoenixrobinson1509 4 года назад
Now that was a heck of a video!!! 👉🏻👍🏻 Thank you James
@Dan-im9fj
@Dan-im9fj 4 года назад
I hate it when people underestimate me. At the same time, I don't want people to have such high expectations of me because I don't think that I'm good enough to live up to their expectations.
@TheGalacticGrizzly
@TheGalacticGrizzly 4 года назад
Get out of my head! REEEEE!!!
@sosinlethyug1051
@sosinlethyug1051 4 года назад
Sameeeee
@presentlybikepacking2535
@presentlybikepacking2535 4 года назад
Yet, you know you are good enough. It is a crazy loop to be in.
@aidadenisa8553
@aidadenisa8553 4 года назад
Are you me?
@Crustdaddii
@Crustdaddii 4 года назад
I genuinely feel this
@mehlodyy
@mehlodyy 4 года назад
"It's like you don't even respect your own ability to achieve things" well...ooops
@taylorjade6918
@taylorjade6918 4 года назад
Oh...right. :(
@yacinedamak4903
@yacinedamak4903 4 года назад
Yeah , i mean is our self esteem is necessarily and exclusively related to accomplishment ?..
@michellecottrell3553
@michellecottrell3553 4 года назад
That's me
@estherbednar3260
@estherbednar3260 4 года назад
This is exactly the line I was going to highlight too. Just... bam.
@mehlodyy
@mehlodyy 4 года назад
@@estherbednar3260 that really hit, didn't it😭
@melissalux6255
@melissalux6255 4 года назад
idk if anyone else feels this way but I love when frank lets us know a commercial is coming
@ritasilva3121
@ritasilva3121 3 года назад
Haha...me too
@user-jx8tb8jx5y
@user-jx8tb8jx5y 2 года назад
yes same it makes me feel like he respects me
@annamarkovic3161
@annamarkovic3161 4 года назад
Personally I know I am good enough however all my managers throughout the years have told me I lack confidence and I’m like wtf I am just a calm person I don’t want to play the wolf of the Wall street at work .... I can say from experience that INFJs don’t feel good enough because the world doesn’t put value on our ideas/personalities and we’re like ok I’ll go back to my dark room and cry about it
@violetvisionz7330
@violetvisionz7330 4 года назад
INTJ here but I can relate
@ozywomandius2290
@ozywomandius2290 4 года назад
Word
@presentlybikepacking2535
@presentlybikepacking2535 4 года назад
Geez...I finally found my people. I’m dealing w/ that right now. And when i do stick up for myself instead of being railroaded, I feel gross and regretful.
@danielcongleton2878
@danielcongleton2878 4 года назад
I think it's more that I will work impossibly hard for people I respect, but not impossibly hard for myself. I think people confuse that for lacking confidence in myself, when in reality I see myself as a servant leader, and a lack of understanding on what i really want when I'm leading. The only way I found to push myself internally is to find people I want to emulate, and figure out how to get closer to that image of a person in myself.
@DSchae2165
@DSchae2165 4 года назад
yes, exactly
@TheViewfromMars
@TheViewfromMars 4 года назад
"Single dingle." - FJ, the greatest linguist of our age
@taylorjade6918
@taylorjade6918 4 года назад
In other news, he also used airy-fairy, which is legitimately a word no one ever uses! 😍
@tknot06
@tknot06 4 года назад
Love it❤
@nobodyknows3260
@nobodyknows3260 4 года назад
😆
@christinavanbeek
@christinavanbeek 4 года назад
This is literally what I've been trying to communicate to my therapist for months
@taylorjade6918
@taylorjade6918 4 года назад
Now you have a video to show them! 😍
@presentlybikepacking2535
@presentlybikepacking2535 4 года назад
It’s also sad that your therapist doesn’t understand this about you. I have had the same issues w/ previous therapists.
@nobodyknows3260
@nobodyknows3260 4 года назад
@@ravishingtwinkle3811 Well, that's not helpful at all. That's like the most standard thing to say.
@heathermcdougall2399
@heathermcdougall2399 4 года назад
@@presentlybikepacking2535 Don't go to therapists as an INFJ - we're only 1% of the population. Now, the chance so f your therapist helping you are exactly 99% against. maybe you're quirky and don't want to be? Tough. You are quirky at best, a weirdo at worst. Now exploit your quirky best.
@ascertainedartistry8881
@ascertainedartistry8881 4 года назад
It’s okay brother my therapist struggles to understand me too. Don’t stress about who you are. Who you are is exactly who you’re meant to be & who you strive to be is exactly who you will become. Your therapist & my therapist will understand us.
@laur_elo
@laur_elo 4 года назад
"You have to sacrifice looking around at other people and just look at yourself." I got it guys! We all have to hermit ourselves from everyone and everything!
@angel-garcia.
@angel-garcia. 4 года назад
GENIUS!!!
@iamtargetedindividual5763
@iamtargetedindividual5763 4 года назад
@@angel-garcia. exatly
@janiceordinario4990
@janiceordinario4990 4 года назад
Like that would help
@fluffyclouds555
@fluffyclouds555 4 года назад
Well I’m friggin killing it you guys. I just won hermit of the year at my house
@melissaphillis7247
@melissaphillis7247 4 года назад
I'm there
@darrinb1972
@darrinb1972 4 года назад
"Comparison is the thief of joy." -- Teddy Roosevelt
@Jenna_Joseph
@Jenna_Joseph 4 года назад
You are literally the male equivalent of the person I want to be, and you’re telling me I could be all of that and still not think I’m good enough. Kinda want to go jump of a cliff rn, but maybe I’ll try making a chart instead. “Tuesday: wanted to jump off a cliff. Wednesday: only wanted to jump off a bridge. Ah yes, Improvement. “ I want to be cured of a craving for something I cannot find and of the shame of never finding it. - TS Eliot
@presentlybikepacking2535
@presentlybikepacking2535 4 года назад
Jenna, great quote! Shame is a big one.
@jeanaallison7236
@jeanaallison7236 4 года назад
⚘🌞 u made my day
@danam5272
@danam5272 4 года назад
Thank you...lovely quote.
@comrukiye
@comrukiye 4 года назад
I literally laughed out loud to this comment It's like.. I wrote this..
@fluffyclouds555
@fluffyclouds555 4 года назад
That quote just burned a hole in my heart. It captures my whole life story. Gonna go get it tattooed on my forehead. K bye
@zebragreen3476
@zebragreen3476 4 года назад
Apparently all of us weren’t feeling good at this moment. Thanks FJ
@survibharadwaj1559
@survibharadwaj1559 3 года назад
Yes. True.
@ljcallender
@ljcallender 4 года назад
I’ve gotten to the point where I’m actually very proud of who I’ve become and what I’ve achieved, I just feel devalued by those around me. No one else seems to recognize my talents or appreciate me. Is that normal? It’s like my talents are “hidden.” They are the things that people just take for granted and don’t value.
@wentropy
@wentropy 4 года назад
I relate to this! I feel like a phony when I toot my own horn so to speak. I notice people who are my equal, because I can see this now, getting ahead. For me, it's because I don't know how to sell myself and I don't know how to schmooze.
@presentlybikepacking2535
@presentlybikepacking2535 4 года назад
Exactly! That’s the loop in our heads, tho. I know that, but knowing doesn’t make it disappear. Self affirmation every day really has helped.
@DSchae2165
@DSchae2165 4 года назад
I've been experiencing the same thing. It's like no one wants what I have to offer with my 5 decades of experience.
@nobodyknows3260
@nobodyknows3260 4 года назад
People don't usually go out of their way to recognize other's talents. They think about themselves mostly, and they strive to compete with others. They usually choose to be around people that are more convenient for them, not the most talented or honest. At least that's what I noticed. INFJs do the opposite, they take the time to appreciate others, so we think everyone does that. That's why we think other people should do the same, but they don't. That doesn't mean you're not good enough.
@christinemccoy4471
@christinemccoy4471 4 года назад
Lindsey B I relate thanks for posting
@wavywave8852
@wavywave8852 4 года назад
You're the part of my brain that actually can put into words how it feels.
@holly7086
@holly7086 4 года назад
I was just thinking about how I’m not good enough and how I should quit my uni architecture course. This came at the right time. Thank you so much Frank ☺️ Also can’t wait for the next livestream!!
@flouncymagoo9766
@flouncymagoo9766 4 года назад
Architecture is soooo cool!
@lizl1407
@lizl1407 4 года назад
Architecture is an extremely demanding major, I bet lots of students feel that way. If you love it I hope you will keep going (and if you don't love it I hope you will find something you love).
@holly7086
@holly7086 4 года назад
Liz L You don’t know how much your comment means to me thank you so much!! I really hope you do what you love too. It is very demanding and a lot of pressure but I will persevere with it!! Good luck to you too and I really appreciate it 💗😊
@xavierdomenico
@xavierdomenico 2 года назад
Omg Im going to study architecture too, next year. (and I am assuming you're an INFJ)
@lyngs
@lyngs 4 года назад
As an INFJ, I was battling with the "not good enough" for 30 years. After watching a ton of lectures from Jordan Peterson I have finally succeeded in not looking at others for comparison. Now I compare myself with yesterdays me. If I improve from day to day, any little thing counts, I am being successful.
@hanee8049
@hanee8049 4 года назад
Can you give some link for a good video from Jordan Peterson?
@lyngs
@lyngs 4 года назад
@@hanee8049 Better if you just search for "Jordan Peterson Life Advice" here. Then watch what seems relevant to you or binge every thing you can find. I have not watched any thing with him that was not worth watching. The examples he can give to explain stuff is amazing.
@sirupsee4698
@sirupsee4698 4 года назад
@@hanee8049 Peterson is supposed to have some pretty strange ideas about women though. Just FYI because your name sounds female
@lyngs
@lyngs 4 года назад
@ilkldme Give me some examples of why you think he is "trash".
@lyngs
@lyngs 4 года назад
@@sirupsee4698 That is some ridiculous label put on him by extreme broken feminists who can't see truth for their ignorant ideology. Watch the full 15 min. of this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kj7VgBnQNUc.html
@presentlybikepacking2535
@presentlybikepacking2535 4 года назад
Perfect timing, FJ. I was “feeling” beaten down over the last few weeks at work bc my INFJ approach is so different than others. I want to make this job into a career, and my boss keeps asking me why and what and how come I do what I do. I know I’m good at my job. I also give 110%, which I need to stop doing and just do my job and be satisfied. Others that I directly manage tell me I’m doing a great job. I need to stop looking around and hoping my boss will give me the validation I THINK I need that he is not wired to give me. I will attempt to keep my head down and do what my Dad always said, “Do your best and let go of the rest”. That’s hard for a perfectionist people pleaser.
@annathepiper7964
@annathepiper7964 4 года назад
Even though I'm an INTJ, I can relate to this a little. Hurray for childhood traumas and stifling environments🤦.
@paradigmshift7541
@paradigmshift7541 4 года назад
I relate a lot to INTJ videos, but am 100% INFJ.
@sorrychangedmyusername3594
@sorrychangedmyusername3594 4 года назад
I confuse myself as INTJ even as INFJ.
@TheGalacticGrizzly
@TheGalacticGrizzly 4 года назад
I'm INFP, but I also really relate to this!
@xero6396
@xero6396 4 года назад
I relate to it a LOT. (INTP)
@amandas.6500
@amandas.6500 4 года назад
That's actually my mantra: head down barrel through. When I have a busy day, or things get overwhelming: head down barrel through.
@sof9546
@sof9546 4 года назад
The most perfect timing for this video - EVER. I was journalling and then noticed I was getting more stressed and anxious as I journalled, and it's because I over-analyze everything using an emotional lens, and also use broad and vague statements like "I want a better life" without even knowing what that MEANS in practical terms. This exercise of just writing facts sounds so helpful - thank you FJ!!!!
@anasenior8201
@anasenior8201 4 года назад
Sof can honestly relate to this. The same thing happens to me
@sof9546
@sof9546 4 года назад
Ahhh glad to know I'm not alone!
@alien8180
@alien8180 4 года назад
Only channel who talks about my problems other don't even understand me
@mejemh
@mejemh 4 года назад
The green lamp reminds me of Daisy's green light at the end of the dock from The Great Gatsby as you speak. This goes for you, Frank James: "Gatsby believed in the green light, the orgastic future that year by year recedes before us. It eluded us then, but that's no matter--tomorrow we will run faster, stretch out our arms farther."
@QNCheyenne
@QNCheyenne 4 года назад
Holy potatoes! How do you always manage to make a video I need in the present moment?! 🤯
@sorrychangedmyusername3594
@sorrychangedmyusername3594 4 года назад
Same Thought.
@shantilove3768
@shantilove3768 4 года назад
I was thinking that too. Perfect timing.
@landrybeck
@landrybeck 4 года назад
Frank, there's a reason why our type is collectively called "the sages." You personify it. I know a number of INFJs, myself among them, who simply never learned how to articulate our thoughts verbally. Thus, it can make us feel rather awkward in social situations. It makes dating uncomfortable, it can cause personal inadequacy, and it also makes existing personality disorders or mental health problems worse. Therapy is wonderful, but I simply don't hear this kind of logic coming from another INFJ this well. I believe that's why so many of us love and admire you so much. You're able to read and put into words what most of us merely conceptualize on paper or in our minds. I've also referred other types to your channel who are completely confused by how people like you and me process, interpret, and integrate new data. I sincerely believe that the INFJ is unique in terms of finding an acute meaning or a spiritual meaning in some sense for everything that happens to us. If we can't assign a meaning, then yes, we're in danger of falling into a deep inferiority complex. Simply put, we like things to make sense, especially in a well structured way. If that fails to happen, then the default reaction is to blame oneself. "There must be something I missed." "Why aren't I seeing any logic to this?" Sometimes we simply need to step back and acknowledge that not everything in life is necessarily meant to make sense! I believe that coming to terms with that is a critical part of growing emotionally within the INFJ paradigm. We have ideals for everything; when we don't meet them, we automatically believe it's our fault. In truth, it's not your fault; it's just life.
@onatoh
@onatoh 4 года назад
It’s like we don’t know how to “people” so we just emulate those we admire around us. I actually do this every single day with writing. Mostly task based but it makes me feel productive and I can see that I am actually progressing. Love the videos!
@TheGalacticGrizzly
@TheGalacticGrizzly 4 года назад
I recognize so much in this video! I'm always telling myself that I'm objectively doing worse than others. But then I realized I can't look at it objectively because 1. I only compare myself to the people doing better than me, not to all my peers, and 2. I can't be objective because I know of my own struggles and advantages, but I don't know those things about others. And then it's easy to assume that everything comes easy to others, while I'm sitting here bitching and whining that everything is so hard. This, and realizing everyone has their own journey and goes on their own pace, has helped tremendously with not being too hard on myself.
@janiceordinario4990
@janiceordinario4990 4 года назад
Sometimes the feeling of being not enough is the only feeling we have as an INFJ. Psychologist say we are more focus on pleasing other people that we forget our selves. Are we really born to be someone else crying shoulder or someone who save them so that we can feel we are good and enough?
@ArielBenichou
@ArielBenichou 4 года назад
As an INFJ, this comparison with others is a double-edged sword for me, because, on the flip side of what you said, this comparison is where I get my inspiration from! When I look at my guitar skill I always compare it to other better guitarists that inspire me and that keep pushing me forward. But when I look at someone better than me and don't get inspired... well now in trouble...
@katejohnson5656
@katejohnson5656 4 года назад
I just want to thank you for sharing this. My husband is an INFJ, and I'm an INTJ, so this is something we've talked about dozens of times that has always been confusing for me. I feel like he constantly compares himself to others (many of whom we share little in common with), and he always finds himself wanting (which boggles my mind because, objectively, he's great in so many areas that I genuinely can't understand what faults/failures he's seeing that I'm missing-- his trajectory has always been "up," but progress is slow and kind of looks like the stock market. It's up and down with an upward lean). It's been very difficult for me to understand his feelings of insufficiency, and this really helped me understand more fully. Thank you again!
@lyndsay1854
@lyndsay1854 4 года назад
INFJs love self improvement and this is the perfect way to acknowledge yourself as making progress towards something instead if beating yourself up on why it's not done and why it hasn't reached the perfect point you wanted it to be. Thanks FJ!
@dikshabhatnagar4115
@dikshabhatnagar4115 4 года назад
Sees "INFJ not feeling good enough" Cries out "finally!!!!!!"
@adwena9934
@adwena9934 4 года назад
ENFJ Girl here. Your vids are helping me dial in how to understand my guy friend who is a confirmed INFJ. He recently moved to start over and "reinvent himself" in a new place with a new job. He has voiced that he wants to do the self improvement stuff, but is hesitant. I don't push it. I won't push it. It seems to me that he has built up experience in tapping into Se for setting goals though his mental image of what is supposed to be dogs him. When he is in the right state, I'm directing him to you. He has high aspirations for doing good in communities. Competitive jiu jitsu fighter, plays Cello and Ukelele, working as a security guard and dreaming up how to start a non-profit locally for those less fortunate. I'm totally digging you INFJs. LOL! As a fellow xNFJ, make peace with not being correct. Not being correct is natural like water flowing around rocks in a river. Be the water, not the other rock that rolls down and stays in one place. I believe in you.
@hanaday8001
@hanaday8001 4 года назад
"improved to still not good enough" oof took the words out of my mouth
@anasenior8201
@anasenior8201 4 года назад
Today I was thinking about this and somehow found this video. I’ve always felt that way. A lot of times I ask myself why can’t I be like them? Is there something wrong with me? It feels like most things come naturally for others whereas I have to do great amounts of effort. It’s like I see everyone as better than me for some reason. Like they know how to play life and I just don’t know the instructions. I’ve never met anyone who feels that way and I’m glad to know there are people out there who feel it too.
@pthg8219
@pthg8219 4 года назад
I love how you break things down, it’s like you’re speaking directly to me and my INFJ train of thoughts 💭 Subjective standards ✍🏽💪🏽
@rhondad5643
@rhondad5643 4 года назад
I set very high standers for myself, never feeling good enough. However, I am doing this to myself. I never compare myself to others nor am I envious, I am my worst enemy.
@joseph811
@joseph811 4 года назад
Stop the competition, stop the self-improvement delusion, stop the over-consumption, stop solipsism, start asking yourself : am I a real person, am I kind, am I contributing to a community or forming one, am I humble and insightful, am I a honorable and righteous person, ask yourself about your actions.... are they true... are they kind.... are they necessary... do they make me happy.... do they make everybody happy.... do they produce win win situations.... 💞💞💞💞💞💞💞
@christinemccoy4471
@christinemccoy4471 4 года назад
Joseph Beekman I agree
@alliedorito3858
@alliedorito3858 Год назад
With the whole writing down your progress instead of getting caught up in the emotional aspect of it, that also works for me when I get a bit depressed. A lot of times I will look back at the bad things I have done or the embarrassing things that have happened. If I stop myself and start to think of other people’s perspective or what it really effected, it’s easier to realize that I didn’t do anything that terrible, and that even if I did, I can still make up for it because it’s not the end of the world
@infjgirl3850
@infjgirl3850 4 года назад
👏🏻👏🏻👏🏻 omg how did you know, Frank??! 😵 I was sitting alone mulling over whether or not to apply for a job knowing deep down I didn't have all the essential skills for it, I open up RU-vid and then found your video 😲 yknow what? I'm gonna go for it. Thanks Frank!
@ArcaneGinger
@ArcaneGinger 4 года назад
Good Luck!! ^-^
@crabbytrees
@crabbytrees 4 года назад
i’ve literally never felt proud of myself for anything in my entire life yet looking back i know i’ve accomplished a lot.
@christineherrmann205
@christineherrmann205 4 года назад
I heard a large swath of this video as "Stay off social media." More seriously, I don't let myself spend time on social media when I go through one of those storms.
@timetraveller3076
@timetraveller3076 4 года назад
Yeah I don't even install some social media just because they are popular but without any true meanings or benefits
@debhadden205
@debhadden205 4 года назад
My family does not understand me when I tell them social media is poison for me but life is so much better since I left.
@KCornwall
@KCornwall 4 года назад
I'd be off of social media yesterday if I didn't have a business that relies on it. 😒 Such a good point.
@destree6348
@destree6348 4 года назад
I am so glad I never got into any social media... I mean I guess RU-vid counts lol
@marcusmiles4234
@marcusmiles4234 4 года назад
Personally, I get on Instagram once a week for about an hour or so and then delete it, not to download it again until the next week. Works really well for me
@katiebrown7617
@katiebrown7617 4 года назад
As an INFJ, I relate to this soooooo much! 🤯 living that single dingle life!
@philoselene
@philoselene 4 года назад
ok but can we take a second and admire this... beautiful.... hair?
@drewfinn2
@drewfinn2 4 года назад
this really hits home, all too true and how easy it is to go off and live in your own head but in a way where you almost sort of dissociate from actual reality of sensing...all the lower functions you mention I was like “aww man ugh, yeah I’ve got to do that...” and moving from “I’ve got to” to “I am doing” that...and even finding out what “That” is for me...maybe it’s Faith No More’s “Epic” ...”it said, what is it?”
@gadul7994
@gadul7994 4 года назад
The more older the more sadness i get, thanks infj
@christinemccoy4471
@christinemccoy4471 4 года назад
Gadul A big yes, Life is like death by a thousand cuts
@wavywave8852
@wavywave8852 4 года назад
The more I think about it... Isn't this a problem that's pretty much rooted deep within our souls? I mean I can only speak for myself, but this looking around, comparing oneself to others and adapting onseself to what our surroundings (and therefore we!) perceive to be good - for me this started from childhood on, really. I don't remember a time where I was or felt free to just 'be'...it's kinda sad but then again, I dont even know if it's the same for other INFJs or if this makes any sense at all. I can only say for me this started way back in the old days of being a toddler probably haha :D and now with 21 years I still am like that.
@onlynevermind1238
@onlynevermind1238 4 года назад
I adore you for literally voicing every concern I have in my head. I once cried for 45 minutes saying I was not good enough. well, if hat doesn't prove how much of an INFJ I am, I can tell you other things lol
@TheWaterlily2012
@TheWaterlily2012 4 года назад
People might be very envious of your hair. You've got it going on this morning! Good height, symmetrical on the sides... Good morning, thanks for the video. :)
@federicas3808
@federicas3808 4 года назад
This video just pop out in the right moment as always. I think I've unconsciously adopted this mechanism when I started university and everything started getting better at the time - I didn't feel anymore as 'not that good' or mediocre, I actually thought I could do anything if I worked hard for it. Sadly other life problems (or maybe just other infj's difficulties lol) turned up and I forgot everything I learned, letting myself wallow in sadness, unable to look to the future with confidence.
@garrisonr1890
@garrisonr1890 4 года назад
Frank, About a month ago, one of your videos randomly came up in my RU-vid feed. I had taken the 16 personalities test and gotten INFJ as a result, but never researched much about it and definitely hadn't looked it up on RU-vid. Still, your video showed up and I had to watch... And watch another and another. I was blown away that someone else knew what it felt like to fade into the background of busier social situations and feeling like nobody cared if I contributed, despite desperately wanting to be engaged. It helped so much to know that someone else often found themselves trapped in their imagination having day-nightmares of worst case scenarios and to feel like a "Freakazoid" as you've call it for doing so. Even seeing someone else who is interested in a wide variety of things (baseball, playing guitar and bass, writing, accounting) like me has been encouraging. I still have a lot of progress to make, but your sharing of your life experiences, thoughts and feelings, has really helped me step back and start processing things more clearly. I'm realizing that the ways that I am different don't make me inferior at all. I'm not supposed to be the perfect match for everyone, and not everyone is going to like or understand me, but that's okay. It doesn't mean I'm a failure. Keep sharing. Don't burn this down. You're making a difference in the lives of a lot of people who have felt isolated for a long time, and one day they'll be able to pay it forward!
@ozywomandius2290
@ozywomandius2290 4 года назад
Amen to journaling your emotional state regularly! I did that for over a year, assigning a numerical value. Turns out I was happier than I thought I was. Those negative feelings overshadow the positive if we don’t keep an eye on things. Keeping your head down can feel impossible if the comparison habit is lifelong, but awareness of it to begin with is a great start. Great video. 👍🏼
@SirChocula
@SirChocula 4 года назад
As an INFJ type 3, this rings really really true :( For INFJ's, one of the most important things we can do is develop our own Fi rather than relying on Fe so much.
@littlewillowlinda
@littlewillowlinda 4 года назад
As an infj I've begun to realize that i started hiding my comparison as admiration. Turns out idealizing ppl can be just as bad as envying them 😒
@amiratazkia
@amiratazkia 4 года назад
You've opened my eyes with this comment😱 I didn't realize I was doing this, not even after watching this video, now I get it. But, well I've gotten pretty good, I'm friends with an ISTJ and whenever I rant, he's like telling me what I needed to hear. (Sounds weird for an INFJ to rant, isn't it? Well I kinda have a hard time ranting with anyone else but him)
@beetlejuice9459
@beetlejuice9459 4 года назад
“It’s getting better all the time, it can’t get no worse” 👀
@davidkepke1435
@davidkepke1435 4 года назад
Frank. I’ve been subscribed since you had less than 1000. Still here. I don’t watch all your videos, but I’ve seen a lot of them. I like this type of video the best. Im much older than you and I relate to what you are laying down here, and I will say you are doing just fine my friend.
@marianabandeira3514
@marianabandeira3514 4 года назад
thank u so much :( just had an anxiety attack. i never feel worthy of anything
@slavomiraschneidereit6762
@slavomiraschneidereit6762 4 года назад
Same 😓
@TheCiss98
@TheCiss98 4 года назад
Great video and advice! Very relatable, you make a lot of INFJs feel understood. Thank you for sharing your wise thoughts and advice. !!
@laramae4429
@laramae4429 4 года назад
Well, this hit home.
@northguy9761
@northguy9761 4 года назад
Not sure that the feeling of being not good enough will ever go away, but about 15 years ago I began to understand how successful I am has a lot less to do with where I am or what I have - it's how much I had to overcome to get where I am.
@Birdo698
@Birdo698 4 года назад
This video couldn't have been more timely. I took a leave from uni because of my anxiety and depression. It's been a rough road with all the therapy and changing my thinking. However, am 4 months into it and noticed that my mood is so much better. Once I learnt to not give into my negative subconscious thoughts I started to truly recover. Thank you Frank your videos never fail to make me laugh and smile! :)
@Heather-vg1dh
@Heather-vg1dh 4 года назад
I use to struggle a lot with this ( once in a while I still do) . I decided to take up journaling which I found super helpful with releasing tension and anxiety .
@ozywomandius2290
@ozywomandius2290 4 года назад
Floral Moral agree, it opens a door to another world.
@sanalll2875
@sanalll2875 4 года назад
I try not to compare to others but i really put a high standard for myself to achieve so yeah that makes me feel im not good enough
@Jenna_Joseph
@Jenna_Joseph 4 года назад
sana lll Saaaaaaaaaaaame
@tamielizabethallaway2413
@tamielizabethallaway2413 4 года назад
Yep! I compare myself, to the person the voice inside TELLS me that I should be... And if and when I make it, the voice then expects and wants better and better!
@sanalll2875
@sanalll2875 4 года назад
@@tamielizabethallaway2413 Yes true!! Also I can't take compliments.When I hear one I think "No, I'm not that good."
@tamielizabethallaway2413
@tamielizabethallaway2413 4 года назад
@@sanalll2875 yeah, i think "oh that's nice thank you" nice of them to say it, but I don't agree! I wrote my own comment actually, above (further up in comments) talking about that very thing! 😘
@sanalll2875
@sanalll2875 4 года назад
@@tamielizabethallaway2413 I saw the comment now and yes that voice really makes us doubt everything we do. But we should not forget that we always try to give our best for every little thing so this is what really matters. 💓
@tamielizabethallaway2413
@tamielizabethallaway2413 4 года назад
I can say honestly a lot of these aspects improve with age. I only now want to be the best version of ME, I don't compare myself to other people. No one knows the misery behind each smile, so while someone may be popular or successful, they may not have family or real friends. The grass is not greener on the other side, the grass is greenest where you tend to it, water it, pull the weeds out! That doesn't mean though that I don't still think I should be better than I am! 🙄 My main struggle that has not lessened with age, is my impulse to please others. What makes me happy, is making others happy! I don't know how to prioritise what I want or even think in terms of what makes me happy just within me! Not a lot, if I'm being honest...? Ooh, I like crafting actually, but even then I make gifts for others! That's what makes me happy! And the pressure on myself to make something absolutely perfect is immense! If I'm going to make something, it has to be flawlessly executed! Or I'll bin it, no matter how many materials I've used or hours spent working on it. And that self disappointment then makes me wonder why I even like crafting??? It's like liking something, but when I get started on a project the inner expectation turns it into a chore rather than a hobby! Someone may say, "ooh that's lovely! I'll have to get you to make me one please, I love it!" And I'm thinking "THIS piece of shit you think is lovely? This is a joke! This is a failure! This is nowhere near as good as it should be!" I often end up crying at my finished piece not being up to my expectations! These are my main issues in life. Enjoying something for the fun of it without demanding better of myself, and being happy because those around me are. If they're in a foul mood, my whole world literally crumbles! A wave of depression consumes me and makes me wonder what the point of my existence is! When they cheer up I'm suddenly grateful to be alive! Seeing that in words, I can see how ridiculous that is. I don't need to be told. What I wish I did know was how to stop it? It's been with me since birth, eager to please and constant self doubt. Nothing anybody says to the contrary makes it any better. It's nice to hear and all that, but my inner voice of doubt shouts the loudest! 😟
@eljaykayaye1186
@eljaykayaye1186 4 года назад
What if in another culture, another place your ability to feel others emotions, wish to help them and seek to do your best correctly was considered of the highest order. Fussing with our tasks may be part of that farmer, hunter, gatherer thing and worrying may have meant you lived through a winter that year. Unfortunately in our civilized lives the stress can hurt you. But I also read some stress , like weight lifting helps us. A little stress not a lot. I was watching a bird video and the birds in Alaska remembered where they hid food more often than other birds. They had to. I was also thinking about women wanting to crash the glass ceiling. Lots of people and groups want to. I think for INFJ that ceiling is infinite and everlasting. They are flying and they get upset that ceiling isn't crashed. Me, I just want some eggs in my basket. I'm putting all my eggs in one basket. Sorry, the 50 tracks going on at once in my mind. Fred Astaire song. Tap dance.
@tamielizabethallaway2413
@tamielizabethallaway2413 4 года назад
@@eljaykayaye1186 yeah maybe...? Maybe i should be head woman of my village or something and have people come praise me and seek my blessing and wisdom...? 😁 Even then I'd probably say, "don't kneel, are your knees hurting? Here get up and sit on my throne and I'll crash on the ground" 😂 I do often think about our primal blueprint or DNA or whatever it's called. Actually I often think about a lot of things, i can ponder pretty much any subject for hours at a time... And play out the conversation I'd have with others about it... Whilst on my own...! (Did I just admit that...?) 🙄 But yeah, that ancient built in thing way back from our ancestors who used to have a tail... Cavemen whacking their women over the head with a club. Actually, there's still a few like that around! They say some of us are still 4% neanderthal, so as much as we've evolved and like to think of ourselves as a superior species, there's a lot of our origins that we tend to ignore as if it's in the past, but it's still within our make up! ARE we that evolved really..? I don't know so much. It seems the more humans gain in knowledge and education, the less they have in common sense and gut instinct. I think of medieval times, a feudal society, and wonder, "is that really such a terrible system?" In a literal sense of course it is, but with some tweaking I think it has a lot going for itself. For a start everyone was a valuable cog in a much bigger machine, whereas today there's a vast gap between the richest and poorest. A lot of people nowadays live alone, which in itself causes melancholy, there's tons more waste, and everyone is fending for themselves in every aspect of life... Or working 2 jobs to pay others for the things they can't do alone. At least then people worked the land, there was food for all, communities, larger families of multi generations, and everyone had a role. Even those who couldn't do much could still felt like they contributed and had value. Is it really any different than working for a corporation these days for minimum wage and trying to hold onto the roof over your head... On your own? I think it's easy to see why cults are formed and joined, why communities like the Amish ARE actually still relevant in today's world, why people follow religions with no proof of the existence of God, other than their faith itself. A sense of belonging and community. A family. To be amongst others who feel the same and therefore don't feel out of place. Maybe INFJ's need to form a commune? Maybe, in a way, that's what this comment section is a replacement for? We don't like to be thrown into a huge bundle of people, yet we still seek acceptance, validation and reassurance as much as, if not MORE than other types! Which is contradictory in itself. As are we. 😊 I love watching animals and birds and noticing their primal behaviour. No questioning of their purpose or seeking to go it alone! They just "are" rather than always longing to be. Aren't we actually a lower species in comparison, we can do pretty much anything now yet don't know why we want to do half of it! Other than just because we can. No point in a lot of it, and mostly personal quests rather than the good of all. I'll stop waffling now or I could literally ponder my way through the alphabet and back again without a second thought! Thank you for your alternative way of looking at things. That's sometimes the most poignant and valuable assistance anyone can give! I appreciate it! I'm no Ginger Rogers though, so I won't be doing any tap dancing! But I'll go ponder your perspective now. 😘😘😘
@eljaykayaye1186
@eljaykayaye1186 4 года назад
@@tamielizabethallaway2413 🤔😊
@justgoogling
@justgoogling 4 года назад
A superb theme!!! We arw good enough! We are. We just spot judgmental attitude of others so easily.. and "they" spot us, being affected by their valuations.. they suck!
@Jhen0x0
@Jhen0x0 4 года назад
Great advice for anyone that doesn’t feel good enough 👏
@singinglily5641
@singinglily5641 4 года назад
I can’t tell you how much I relate to your videos. I’m in my final semester of my degree and I was literally just sitting here thinking, “what if I did this whole thing by luck?” and this popped up. Thanks for making these🙏
@sabrinacaflisch3769
@sabrinacaflisch3769 4 года назад
Ouch. This video hits differently. It's just so hard to ignore the fact that others are better. I can feel as confident and proud of myself as I want, as soon as I realise that I could have done better, and that someone else actually did, I can't help but being disappointed. I don't want to, I try so hard to not do so, but I crave recognition from others so much. Not from others in general, but from a selected few. Those few, which I feel like don't give me any recognition (you always want what you can't have). And I know that I would do everything, change the sense of earths rotation, just to hear this "wow, you did very well, I am proud of you. You were exceptional". I just...reaally want to be the best for those people and for myself. And I often feel like none of those people (me included) don't give me the affirmation I'd need. But I am working on it. :) I try to be more conscious about my achievements and also, actually realise that people are telling me that I am doing good. Even some of those particular persons (I just was telling myself things like "nah, he doesn't mean it like that. He says that to everyone. I just were lucky").
@omarika9351
@omarika9351 4 года назад
thank you so much FJ, ive always felt this way my entire life and the only advice i got was “compare yourself to yourself from yesterday” and it never worked for me
@astridtheearthling
@astridtheearthling 4 года назад
Don’t forget there’s other people comparing themselves to you too, everyone’s a lil insecure about something but it’s a pretty level playing field when it comes to people. Keep ur chin up infjs!
@sheem.2450
@sheem.2450 4 года назад
I am a ENFP and I looooooove your videos. They make me laugh and make me think.❤️ Your INFJ videos really resonates with me. Especially this one. I feel like I am at a therapy session.🙏🏾 I love it. Thank you for your wisdom! You are my friend in my head. Lol (I know that sounds crazy, but you are!) 😂
@thesoliloquist1940
@thesoliloquist1940 4 года назад
The E and I versions of the other letters think the same right?
@ChrystalFaith
@ChrystalFaith 4 года назад
🎉 *Congratulations* 🎉 I subscribed at 7K+ and now, FJ, you get that many views in 4hrs over one vid! You now have 190K+ and are still going strong... We appreciate you!
@mariafilar3077
@mariafilar3077 4 года назад
Imposter syndrome is a real B, amirite?
@MsClaudiaDuran
@MsClaudiaDuran Год назад
I remember the first time I didn't feel "good enough". I was three. My baby brother and mom came home from the hospital, and everyone wanted to look at and hold him. There was so much joy on their faces. I wasn't envious or even jealous. I just got a feeling deep inside that I would never, ever measure up again, and if I didn't get comfortable with that reality, I was going to suffer. I love my brother to bits. He's one of the few people in the world I would readily and literally die for. I guess seeing all that innocence and goodness in one swaddled bundle put things in perspective for me. I don't think I've ever felt like I was enough for very long since.
@rainbowbgood
@rainbowbgood 4 года назад
I just keep doing my Dauchsy Self Love meditation. I do love myself but for some reason I need all the self love I can get in this world!! It's starting to feel crazy because I just love myself so much. It's wierd. People compliment me a lot. It's uncomfortable. Because we can't build anything together because different wavelengths. It's just disconnection every day. It's brutal. Makes me feel guilty and rejected. It's just being on a unique wavelength. Which is awesome. But the other wavelengths often suck big time so we want to do more to help others or we are constantly fending off judgement or attack as others try to pull us onto theirs. Or we just feel guilty. I find I have to have faith in myself and in others and let go. Life is there to help them. And have faith in life/universe too. Affirmations and practice.
@hazelold2882
@hazelold2882 4 года назад
It’s funny how we often compare ourselves to others we see as higher than us... if I’m starting to feel disgruntled/dissatisfied I just think of the many people who struggle daily to feed themselves. Appreciating what I’ve got compared to the majority on this planet is important and stops my grumbling 😂.
@noemipaniagua4490
@noemipaniagua4490 4 года назад
Before I saw this on my recommend page/notifications, I randomly had this thought, “I’m just scared that I’ll finally find someone that is good enough for me but I’m not good enough for them”. Wow, thanks for these videos Frank !!! They help a lot (:
@borcsaster
@borcsaster 4 года назад
Thank you for this highlight on 'how to measure/compare yourself" theme, which we can hear many times, but this 'ST' point of view was really new to me! You're absolutely right, that we -and everyone - should improve ourselves against the weaknesses we have (and self-improvement is a key motivator for an INFJ because of the moral aspects) but it's very hard to point out the fields and the measures. It's a bit like marketing: you want to advertise something but you don't know how successfully you've spent the tonnes of money until you start to build in some measuring points. And I don't want o say that the noumbers of cars in your garage will tell how happy you are, but some more objective perspectives in our dream field would definitely help! And yep' you're also right in the 'put your head on the table' approach: I used to say "there's always a need for someone in a swimming school who can swim too". So don't feel too much sorry for yourself just get up and go and cut those trees! ;)
@MissJ970
@MissJ970 4 года назад
OMG I'm crying watching this. I work so hard and so many hours trying to succeed, this really hits home. I see other people, some of whom I've trained, in my company who are moving up, and I really get depressed. Why do I think like this? Especially when I AM succeeding in the position I'm in. I should be proud of the department I've built and the people I've shaped. A great opportunity has recently presented itself and all I could think was, that's not how so and so did it..they got a better break than that, or why do I have to take the more difficult path, or it's probably not going to be worth the money, or worse yet that I"m not good enough to do it. Thank you FJ, these words are exactly what I needed to hear right now. You're the best! Big hugs
@bethstrassell1340
@bethstrassell1340 4 года назад
I just love you! Everything you say makes so much sense in this huge world of “I don’t know”. If that makes any sense.... but it makes sense to me, so ok. Thank you for sharing your gifts. It’s greatly appreciated. 😊
@katiedemassa8746
@katiedemassa8746 4 года назад
The last thing I would instinctively do is write down the facts and track them. Which is why it's exactly what I needed to hear! Thanks Frank
@blameese
@blameese 4 года назад
For all you INFJ’s out there feeling inadequate...I can see how talented you are and I really appreciate the humility you have, even if you don’t notice it! -INTJ 😊
@milkbread5036
@milkbread5036 4 года назад
I needed this so much. I have such a problem of comparing myself to others -- even if I achieve something I also feel like "oh it was just luck I guess... I didn't do it the right way like they did" thank you for this insight!!!
@elysebuehrer4155
@elysebuehrer4155 4 года назад
Who else heard the Beatles reference? Love that they're everywhere in FJ land
@lrwiersum
@lrwiersum 29 дней назад
I’m FIERCELY independent !! It saved me so much heartache and head trips.
@jrl5535
@jrl5535 8 месяцев назад
I fixed this problem when I looked at what other didn't have : for every person that has something better than me, I have something that I don't want to sacrifice that they don't posess.
@hollyp.8849
@hollyp.8849 4 года назад
Good video topic, Frankie. 😎 I know it’s only Tuesday but I have been struuuuuggling with this already this week. Glad to hear your thoughts on the matter!
@tessy4018
@tessy4018 4 года назад
ENTP here. I‘ve never felt so called out in my life. Fe isn’t fun.
@taylorjade6918
@taylorjade6918 4 года назад
Stop calling me out like this. Too real right now 😅
@kellybelle9491
@kellybelle9491 4 года назад
“Imma single dingle!”
@mulukenmekonnen5882
@mulukenmekonnen5882 4 года назад
you always know what to say and how to say it, thank you bro
@j-flower9738
@j-flower9738 4 года назад
hi frank. just wanted to let u know that ur channel helped me the most and the way u explain everything is really what I'm looking for and this is the only channel for me that delivers the idea in a really smart way for me to understand. THANKS MAN you're doing amazing
@fluffyclouds555
@fluffyclouds555 4 года назад
Yeah buddy. One of the most profound things anyone has ever said directly to me was to throw comparing myself to the “standard” out the window. A mentor at work told me this. It wasn’t groundbreaking. But I had never experienced anyone actually telling me this. They saw me & I was in a place where I was fully receptive to it. We need that encouragement in any form we can get. Including this one. Thanks FJ 😀
@pinkie904
@pinkie904 4 года назад
I just have to say, thanks for still being the same amazing FJ. I fell off from watching for a while (you were under 10K subs) but I'm back and I still love the videos and I'm still sure your me as a dude. Thank you sir for being amazingly you.
@emilyhinely9140
@emilyhinely9140 4 года назад
After I lost the stars and the compass, I started comparing myself to the boat. The boat was even betta than me.
@Emefur1
@Emefur1 7 месяцев назад
I like your idea of tracking to help stop things that are easy to miss, easy to ignore and play down, say you don’t care about. Put your head down to focus on your own standards which you can achieve (forget others’ standards, just keep your own)
@everytimesthefirsttime
@everytimesthefirsttime 4 года назад
I've been feeling down lately, and you really hit the nail on the head with this video, man. Thank you for helping me understand why I feel this way.
@Raev222
@Raev222 4 года назад
Frank James reporting on the Leo full moon energy 🌕🦁
@xero6396
@xero6396 4 года назад
The moon looked incredible here the last couple of nights: big and full and very yellow: almost orange. But I think the colour was probably due to a higher level of smoke particles in the atmosphere.
@Raev222
@Raev222 4 года назад
@@xero6396 Sometimes we just gotta appreciate the pretty face of the bad shit lol
@xero6396
@xero6396 4 года назад
@@Raev222 I agree.
@alexandravalentine1270
@alexandravalentine1270 3 года назад
Ugh I've had that huge problem of guilt and what is good enough...thanks so much for these pearls of wisdom!
@payal6480
@payal6480 4 года назад
Thankyou so much . I really needed this. "You are incharge of your own life". Well said. Keeping track of your goals in terms of facts & figures is really helpful.
@LexiePersonForever
@LexiePersonForever 4 года назад
i just went on a rampage the other day about how i feel perpetually inadequate and it's fucking with my life lol
@gioginna6864
@gioginna6864 4 года назад
I was thinking about it just yesterday :(. I have always been highly "praised" by people wherever I go, and yet, I don't feel good enough. There is always a feeling that people have something I will never have.
@gioginna6864
@gioginna6864 4 года назад
btw the video helped me a lot, thank you frankie ❤️
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