The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes 

Would help if the title indicated that this is a compilation of interviews with various experts on the topic!

Gin Stephens-“Fast. Feast. Repeat.” Is a fantastic read on this subject.

Dr Fung is the man!!! Actually recent studies say skip dinner not breakfast. Fasting changed my life, with Dr Fung and Mindy pelz!

Thanks for sharing

0:00:00 Dave Asprey 0:17:00 Dr Jason Fung 0:31:00 Dr Alan Goldhamer 0:48:00 Dr Valter Longo 1:01:00 Peter Attia 1:20:00 Cynthia Thurlow Thanks a lot for these enlightening interviews! Time stamps would have been nice, though, as well as links to your wonderful interview partners.

Awesome information

Thank you kindly for always bringing us good information from different viewpoints, very helpful👍🏽

Why my comment about skipping breakfast and the link to the study about that is being deleted? whomever you are that is doing that, have the courage to respond and if there are any rules as to posting scientific studies on this channel then outline them so that we know what are accepted instead of just deleting stuff. Censorship is not the answer, let's have an honest and open discussion, let's be accepting of different points of views, and let's not limit knowledge being shared among people. If the purpose of these videos are to educate, then let's educate rather than limit what people should be able to read and learn.

Thank you ❤️

Really enjoyed and timely for me as I am getting back on track after backsliding for several weeks. I have fibromyalgia and what I eat matters as it’s the difference between pain and no pain. My regular GP and specialist won’t endorse fasting, but also are offering nothing up but prescription pain medications. This helped with my motivation to get back to doing what is working for me for pain management. Thanks for this one! BTW, reading your book, Greatness Mindset and know what my meaningful mission is. Working on all of this simultaneously while doing my thing, training pet dogs. Thanks for all you are doing to be of service to others.

Bravo! What n’amazing - put - together program,Lewis= u are the King 👑

wow i must get your new book tomorrow. nice.

Now i am confused about fasting. Just in this episode i heard three different things about fasting that to some degree all three contradict each other. Can we get a definitive answer/study about fasting please? can you Lewis have just one guest who can put it all together?

The first 3 guys all have 3 different things to say. One says we shouldn't go vegan because it's not sustainable. The middle says moderation, eat real food, cut tge processed. That's a given. The third talks about plant based whole food and water fast. It's all too much. Wtf???? Ans I haven't fully heard what the 4th guy has to say.🤦‍♀️ Oh !!!!! Now the 4th guy says breakfast skippers have more disease and live shorter. It's all very confusing

Your guest and subject matters " NOW" BOTH GIVES INSIGHTS FOR Health Matters, THANK YOU BOTH

Stem cells are amazing. I have have read that giving 1 unit of blood from younger donor to a patient that is recovering from heart attack, have dramatic heart repair.

I have been fasting. Ive lost 4 pounds. also i dont get yeastbinfections now unless im eating donuts and added sugars to coffees so i add a little honey. im fasting more days my tummy going down im sleeping better its like magic!

You can do 16 hour fasting with breakfast. 10 am to 4pm is actually the best of both worlds. Have a breakfast at 10 am eat dinner at 4 pm .Eating dinner at 4 pm has much more health benefits than eating at 8pm.I tried every hour of the day for breakfast and dinner and without any doubt this is the best for health. One thing for sure though controling your intake of junk foods and refined carbohydrates will also help with weight loss if not over eating.

Mr. Howes, please get Dr Jamnadas on a zoom interview please!!!

Combine keto and IF

Amazing compilation, thank you . 🙏🏻🌹✨🙏🏻

i use olive oil and coconut oil. so butter i can try sometimes

42:00

👏👏👏

Processed foods has to be one of the worst foods to consume, probably close to seed oils, in my opinion.

Some are way off- but in general very correct ✅

It's too easy in high school, you couldn't pay me to eat the school food

I m doing intermittent fasting fey months now,I’m considering going back to have breakfast again,

💯💢💫

im eating kosher which is getting better high quality items. so heirloom veggies are the ancient vegetabkes and fruits. great grass fed beef that are killed in a better manner and salted so we eat good foods. so Im cooking no diary and meatvtogethet. so its alot.

Fasting too short or too long

If everything seems under control, you're just not going fast enough.🎉

my son has schzophrenia. i wanna know if i fast him along with me can his memory get any better. his brain idk. he forgets how to say words and write letters sometimes i dont understand his letter but i watch his eyes and movements then I know what he saying. idk if he wasnt young 23 i wouldnt getbhim. ok

Eat proteins in the morning - 30/40g according to Don LAYMAN

Omg Dr Longo......

Resistance training with regular exercise also activates autophagy not only fasting.

The point is to gain weight.

I did fasting, and put on weight. Went from 85 to 95. Its good if u are consistent but i was not

Muscle weighs twice as much as fat.

There's legit science and research about these topics. Then there's Dave Asprey. Making up science as he goes along.

Just too much contradictive information

I read that your own urine has stem cells. 😮Urinetherapy..

All muslims are going to do it after 10 days. It's going to be ramdan 😌👍🏻

I don’t think u get into autophagy with only 14 or 16 hours of fasting!

👋 Gratefully , let you know how much Appreciates as one person with character and integrity ; trusted on you r blog Gave me courageously to open up Welcoming personality " SmILE was a Trademark*** original everyone Feel feels " At HOME