The Keys To Finally Losing Weight | Masterclass 

Lewis! Congrats! I didn’t know you surpassed 3 million subscribers!? Incredible! Great having Dr Sten on as I’m always watching him! Fabulous!

I did a veggie juice fast for 6 days once and I have never been more mentally clear. I felt like I could feel the energy in plants, the roots of trees growing and stuff 😂 I've been doing IF and keto for two years and lost 50lbs the first 9 months, but feel I should do another juice cleanse. Maybe it will help.

Dr Ekburg is an awesome guest, thanks for bringing him on.

Lewis you have helped so many people, thank you.

It’s so good he pointed out that you shouldn’t break down muscle during a fast.

Time stamps please

I like the way he explains the progression of fasting

Lewis, congratulations on 3 million+ subscribers! Awesome job! Keep up the great work!

Thanks

Ohhh this gives me such a relief. I’m actually doing pretty well.

Amazing video!!! sooo informative!! thank you

This was an awesome interview! Good information. I appreciate the insight here.

Awesome picture with the white background, it does look good.

Yes. Our bodies are amazing

I'm from Youngstown, Ohio and wish I could make it to your event!!! Unfortunately I can't afford it and I will be in the midst of my last semester of nursing school. But in the future it's my goal to make it to an event of yours! Thank you for all you do Lewis. 🤍

I like how he separates the two: training for health versus training for performance

Replay Saturday 7/29/23 TLC 💃

Heartiest congratulations on crossing 3 million subscribers! ❤ 👏🎉Your dedication to delivering valuable and engaging content has undoubtedly touched countless lives. Keep up the good work! 😇🥰

Sourdough bread is low glycemic and toasted with g F butter - even better!! 27:32

Hello ❤😂

Wow squid ink still gritty better in pastas if it doesn't kill the nutrient

This has been great. Now this guy says weights are the only exercise that helps weight loss and the first guy said aerobic exercises

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

Lewis- i love your show. I'm sure all these men are experts in their field, I'm sure they have valid research and information, only because it is your show. That being said, the video cover for this one rubbed me the wrong way. Four white men that arent my age, that havent battled women's hormones, are going to tell me how to lose weight? My initial feeling was similar to that when i see a panel of old white men scheduled to argue about women's health care rights; "why are these opinions valued more than those of someone who I can relate more with?" Just as an FYI. Consider with topics of physical care, not always putting the faces of who you are interviewing. 😊

Yes. I personally believe there can be too much and not necessary. Because you don’t need to put your body through trauma to experience optimal health

Legends- 👏awesome 🦾💯🤌🫶🏆