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The Keys To Finally Losing Weight | Masterclass 

Lewis Howes
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Просмотров 18 тыс.
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30 окт 2024

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Комментарии : 48   
@ketherwhale6126
@ketherwhale6126 Год назад
Lewis! Congrats! I didn’t know you surpassed 3 million subscribers!? Incredible! Great having Dr Sten on as I’m always watching him! Fabulous!
@lewishowes
@lewishowes Год назад
Thank you! Appreciate you and your support🧡
@kristine95660
@kristine95660 Год назад
I did a veggie juice fast for 6 days once and I have never been more mentally clear. I felt like I could feel the energy in plants, the roots of trees growing and stuff 😂 I've been doing IF and keto for two years and lost 50lbs the first 9 months, but feel I should do another juice cleanse. Maybe it will help.
@jcnlaw
@jcnlaw Год назад
Lewis, congratulations on 3 million+ subscribers! Awesome job! Keep up the great work!
@lewishowes
@lewishowes Год назад
Appreciate you and your support🧡
@StrongBoi765
@StrongBoi765 Год назад
Lewis you have helped so many people, thank you.
@Jay_Kay_Redpill
@Jay_Kay_Redpill Год назад
Dr Ekburg is an awesome guest, thanks for bringing him on.
@camellia8625
@camellia8625 Год назад
He has his own RU-vid channel if you don’t already know about it
@TerryCollinsP31Lifestyle
@TerryCollinsP31Lifestyle Год назад
It’s so good he pointed out that you shouldn’t break down muscle during a fast.
@TerryCollinsP31Lifestyle
@TerryCollinsP31Lifestyle Год назад
I like the way he explains the progression of fasting
@DopamineWhale
@DopamineWhale Год назад
Time stamps please
@I_amMiriamC
@I_amMiriamC Год назад
This was an awesome interview! Good information. I appreciate the insight here.
@lewishowes
@lewishowes Год назад
So glad you enjoyed it! Appreciate you for watching.
@TerryCollinsP31Lifestyle
@TerryCollinsP31Lifestyle Год назад
Yes. Our bodies are amazing
@craigosterberg5045
@craigosterberg5045 Год назад
Thanks
@air_19
@air_19 Год назад
Ohhh this gives me such a relief. I’m actually doing pretty well.
@ViajandoconFio
@ViajandoconFio Год назад
Amazing video!!! sooo informative!! thank you
@lewishowes
@lewishowes Год назад
🧡
@traceydoneley6195
@traceydoneley6195 Год назад
Awesome picture with the white background, it does look good.
@spiritualaesthetic
@spiritualaesthetic Год назад
I'm from Youngstown, Ohio and wish I could make it to your event!!! Unfortunately I can't afford it and I will be in the midst of my last semester of nursing school. But in the future it's my goal to make it to an event of yours! Thank you for all you do Lewis. 🤍
@TerryCollinsP31Lifestyle
@TerryCollinsP31Lifestyle Год назад
I like how he separates the two: training for health versus training for performance
@TerryCollinsP31Lifestyle
@TerryCollinsP31Lifestyle Год назад
Replay Saturday 7/29/23 TLC 💃
@ketherwhale6126
@ketherwhale6126 Год назад
Sourdough bread is low glycemic and toasted with g F butter - even better!! 27:32
@Shiva_Ani
@Shiva_Ani Год назад
Heartiest congratulations on crossing 3 million subscribers! ❤ 👏🎉Your dedication to delivering valuable and engaging content has undoubtedly touched countless lives. Keep up the good work! 😇🥰
@lewishowes
@lewishowes Год назад
So glad you enjoyed it! Appreciate you for watching.
@KJSvitko
@KJSvitko Год назад
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
@bahsaddigu9726
@bahsaddigu9726 Год назад
Hello ❤😂
@KatHeartRhythmns
@KatHeartRhythmns Год назад
Wow squid ink still gritty better in pastas if it doesn't kill the nutrient
@PaigeSquared
@PaigeSquared Год назад
Lewis- i love your show. I'm sure all these men are experts in their field, I'm sure they have valid research and information, only because it is your show. That being said, the video cover for this one rubbed me the wrong way. Four white men that arent my age, that havent battled women's hormones, are going to tell me how to lose weight? My initial feeling was similar to that when i see a panel of old white men scheduled to argue about women's health care rights; "why are these opinions valued more than those of someone who I can relate more with?" Just as an FYI. Consider with topics of physical care, not always putting the faces of who you are interviewing. 😊
@Sunlightsam24
@Sunlightsam24 Год назад
My thoughts exactly on follow men for women’s weight loss, in general. Not sure why their skin color matters though? This is how we perpetuate racism, by making someone’s skin color as somehow an indicator of their character, expertise or humanity.
@Aderic
@Aderic Год назад
Would you actually feel better if you got the same advice from someone that wasn't white that happened to also be your age? I ask this because last time I checked, we were all the same species.
@PaigeSquared
@PaigeSquared Год назад
@@Sunlightsam24 do you think that dismissing someone else's concern about lack of diversity in a specific situation and context is helping to fight racism? If it isn't concerning to you, don't worry about it.
@PaigeSquared
@PaigeSquared Год назад
@@Aderic I was letting Lewis know that in this specific timeframe, that panel is something that women are "dealing with." Seeing the panel of the four reminded me of another divisive news panel, and I initially didn't even notice it was a Lewis video because of that image. It's the video preview picture specifically that rubbed me the wrong way, the topic wasn't a part of what I felt a response to. I guess it didn't feel congruent, to see Lewis's face in a panel like that. If I'm discussing in depth with someone regarding how I care for my body, it does help to know that they have experience with bodies similar to mine. These experts do. My concern was more about the picture being incongruent with his messaging; for some people, seeing yet another panel of guys that look the same as all the other opinion panels, will elicit some feelings.
@Sunlightsam24
@Sunlightsam24 Год назад
@@PaigeSquared I’m not worried, but am weary of those who bring race into something that has nothing to do with race, much less ‘fighting’ racism with racism. If it was was 3 men who weren’t white, the last thing I would be thinking us I can’t listen to them because they’re not white. My reaction was similar to yours in this respect-men and women have different needs in regard to weight loss, so listening to 4 men talk about weight loss isn’t applicable to me-in general. Cause in the end, its about diet and then exercise, man or woman.
@kencarey3477
@kencarey3477 Год назад
This has been great. Now this guy says weights are the only exercise that helps weight loss and the first guy said aerobic exercises
@barbaragreiner1570
@barbaragreiner1570 Год назад
A combination of both. Cardio and resistance workouts will do the trick.
@TerryCollinsP31Lifestyle
@TerryCollinsP31Lifestyle Год назад
Yes. I personally believe there can be too much and not necessary. Because you don’t need to put your body through trauma to experience optimal health
@PaoloStracciato
@PaoloStracciato 3 месяца назад
Too much woke atuff enough alteady eotj co2 … plant mote tress
@Dani-jo9yr
@Dani-jo9yr Год назад
Legends- 👏awesome 🦾💯🤌🫶🏆
@lewishowes
@lewishowes Год назад
So glad you enjoyed it! Appreciate you for watching.
@Dani-jo9yr
@Dani-jo9yr Год назад
@@lewishowes Thank You- for great and hard work, I know it is💯👏🙏🤝❤️
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