I did a veggie juice fast for 6 days once and I have never been more mentally clear. I felt like I could feel the energy in plants, the roots of trees growing and stuff 😂 I've been doing IF and keto for two years and lost 50lbs the first 9 months, but feel I should do another juice cleanse. Maybe it will help.
I'm from Youngstown, Ohio and wish I could make it to your event!!! Unfortunately I can't afford it and I will be in the midst of my last semester of nursing school. But in the future it's my goal to make it to an event of yours! Thank you for all you do Lewis. 🤍
Heartiest congratulations on crossing 3 million subscribers! ❤ 👏🎉Your dedication to delivering valuable and engaging content has undoubtedly touched countless lives. Keep up the good work! 😇🥰
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
Lewis- i love your show. I'm sure all these men are experts in their field, I'm sure they have valid research and information, only because it is your show. That being said, the video cover for this one rubbed me the wrong way. Four white men that arent my age, that havent battled women's hormones, are going to tell me how to lose weight? My initial feeling was similar to that when i see a panel of old white men scheduled to argue about women's health care rights; "why are these opinions valued more than those of someone who I can relate more with?" Just as an FYI. Consider with topics of physical care, not always putting the faces of who you are interviewing. 😊
My thoughts exactly on follow men for women’s weight loss, in general. Not sure why their skin color matters though? This is how we perpetuate racism, by making someone’s skin color as somehow an indicator of their character, expertise or humanity.
Would you actually feel better if you got the same advice from someone that wasn't white that happened to also be your age? I ask this because last time I checked, we were all the same species.
@@Sunlightsam24 do you think that dismissing someone else's concern about lack of diversity in a specific situation and context is helping to fight racism? If it isn't concerning to you, don't worry about it.
@@Aderic I was letting Lewis know that in this specific timeframe, that panel is something that women are "dealing with." Seeing the panel of the four reminded me of another divisive news panel, and I initially didn't even notice it was a Lewis video because of that image. It's the video preview picture specifically that rubbed me the wrong way, the topic wasn't a part of what I felt a response to. I guess it didn't feel congruent, to see Lewis's face in a panel like that. If I'm discussing in depth with someone regarding how I care for my body, it does help to know that they have experience with bodies similar to mine. These experts do. My concern was more about the picture being incongruent with his messaging; for some people, seeing yet another panel of guys that look the same as all the other opinion panels, will elicit some feelings.
@@PaigeSquared I’m not worried, but am weary of those who bring race into something that has nothing to do with race, much less ‘fighting’ racism with racism. If it was was 3 men who weren’t white, the last thing I would be thinking us I can’t listen to them because they’re not white. My reaction was similar to yours in this respect-men and women have different needs in regard to weight loss, so listening to 4 men talk about weight loss isn’t applicable to me-in general. Cause in the end, its about diet and then exercise, man or woman.