Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the knee.
A big contributing factor of knee pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.
This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the quadriceps and popliteus.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home.
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Chapters:
0:00 Intro
0:53 Quadriceps (Tendonitis)
3:42 Quadriceps (Knee Straightening)
5:05 Popliteus
6:33 Calves and Hamstrings
7:45 Glutes
9:47 Daily Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#kneepain #kneepainrelief #kneepainexercises
6 июн 2024
