The most overlooked part of your diet.

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Hey everybody! Today we’re talking all things fiber. I’ll explain what it is, why you should add it into your diet (if you don’t already), and take you through a full day of eating to show you how I implement it. Let me know if you have any questions down below!
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Опубликовано:

21 июл 2023

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Комментарии : 70

@rtdonin 11 месяцев назад

I'd like to think that by taking care of myself, I've invested in the lower likelihood of bad stuff happening and that if bad stuff does happen, I've invested in an easier time recovering.

@JustinaErcole 11 месяцев назад

I adore this mindset.

@essgee621 11 месяцев назад

Justina: Tells me to eat the rainbow. Me: Orders a slice of rainbow cake from Carlo's.

@JustinaErcole 11 месяцев назад

I mean….that sounds delicious lol

@HesterPrynne043 11 месяцев назад

I love the ending comment about not striving for perfection and that you could do everything "right" and still have issues. Trying to do everything perfectly was just giving me anxiety about food and my health, especially since I felt like I had to overhaul everything all at once. But now I've been going slow and doing the best I can in small increments and I've definitely seen an improvement in my mental health. Thanks again for a great video!

@JustinaErcole 11 месяцев назад

You're so welcome!

@missraincanyon 11 месяцев назад

I love shaved Zoey soo much! Somehow she manages to look both derpy and still be so poised and dignified Also great video, I have recently started paying more attention to my fiber and it helps me stay full

@JustinaErcole 11 месяцев назад

Hahahhaa you’re spot on with Zooey

@amna19m 11 месяцев назад

Thank you for talking about this. It's highly undervalued in our typical diet

@JustinaErcole 11 месяцев назад

Agreed!

@mariasterlace6304 11 месяцев назад

Thanks for the great info justina!!! Appreciate you 👍😁

@JustinaErcole 11 месяцев назад

And I appreciate YOU!

@PocoMuses 11 месяцев назад

This video couldn’t have come at a better time! Today I was looking into fiber a little more, and I didn’t even know there were two different kinds! The more you know 🥰 thank you for this video!

@JustinaErcole 11 месяцев назад

You’re so welcome!

@saraackerman8019 11 месяцев назад

Thanks for another great video Justina! I love adding fiber to all my meals because it gives me so much energy afterwards! Also I'm one of those weirdos who happens to love fruits and veggies. 😅🥝🍇🍈🍉🍊🍋🍌🍍🥑🍆🥔🥕🌽🫑🥬🥦🧄🧅

@JustinaErcole 11 месяцев назад

Same!

@Laura-fd7ej 11 месяцев назад

Queen justina slaying us with some educational content ✨

@JustinaErcole 11 месяцев назад

Thank you Queen Laura!

@tgilbs 11 месяцев назад

Love this topic and this video was perfect!!! Short, sweet, to the point! I will send folks to this video when I try to convince folks that they need to eat more fiber!! SO underrated! It helps us stay full longer too! I notice a huge difference in my overall satisfaction and satiety when I get enough fiber. And yes, we don't have to be "optimal" all the time! We're all just trying our best and that is good enough!

@JustinaErcole 11 месяцев назад

I’m so happy you enjoyed!

@courtneytautges4997 2 месяца назад

Great video! Thanks!

@JustinaErcole 2 месяца назад

You're welcome!

@annescholten9313 11 месяцев назад

It is just good to see you on my screen Justina. Have a wonderful day.

@JustinaErcole 11 месяцев назад

You too Anne!

@annescholten9313 11 месяцев назад

@@JustinaErcole I am going for a run now, bye.

@inesv6519 11 месяцев назад

Love your background music in all your videos! Hello from Guatemala!

@JustinaErcole 11 месяцев назад

Oh thank you!

@nicolecobe1486 11 месяцев назад

Great video!

@JustinaErcole 11 месяцев назад

Glad you enjoyed it!

@rangerlove7 11 месяцев назад

Love the queen’s lion cut 😂 Thank you for this video. I am the worst at getting fiber in

@JustinaErcole 11 месяцев назад

I hope it was helpful!

@jenniferjones7283 11 месяцев назад

This was a great video 👍loved the information

@JustinaErcole 11 месяцев назад

Glad you enjoyed!

@heidimarie459 5 месяцев назад

Thank you so much for this video! My mom struggles with GI issues, and she doesn’t always take my advice. So I was like, how can someone else tell her to eat fiber without me telling her to eat fiber - boom, shared video. Thank you for sharing this amazing content!

@JustinaErcole 5 месяцев назад

You are so welcome!

@limes4ever 11 месяцев назад

Wow i didn’t know that waa the recommend amount of daily fiber. I love what you added to your salad. I'm going to try to add 5 more grams daily this week.

@JustinaErcole 11 месяцев назад

I love that!

@JustSheilz 11 месяцев назад

Fiber is very important - fruits and veggies are a wonderful source :)

@JustinaErcole 11 месяцев назад

Agreed!

@75JayLady 11 месяцев назад

Love the idea of more colors on the plate....

@JustinaErcole 11 месяцев назад

It's such an easy way to make sure you're getting in tons of nutrients!

@75JayLady 11 месяцев назад

@@JustinaErcole absolutely, I mentioned this to a friend that has 3 little kids as a way to get them to eat more veggies!

@lilpixienae 11 месяцев назад

I am loving your morbid advice ❤😂

@JustinaErcole 11 месяцев назад

hahahaha I'm glad!

@nmorris3471 11 месяцев назад

Living for summer fruits to get my fiber intake up! Any suggestions for big ass salad dressings? I’m over all the dressings I’ve been using! ❤

@JustinaErcole 11 месяцев назад

Honestly, I rotate through Primal Kitchen dressings and that keeps me pretty happy!

@charder00 11 месяцев назад

AHH jump scare Zoey! 😂

@JustinaErcole 11 месяцев назад

hahahahaha

@Claire-eq4yl 11 месяцев назад

First thought from the thumbnail was that video topic was “F*ck beer” 😅 Bulked up bagged salads save me so much

@JustinaErcole 11 месяцев назад

hahahah never!

@aliciafox8998 11 месяцев назад

I saw the thumbnail and initially read F BEER. I said What?! And then was all, oh FIBER. That makes more sense

@JustinaErcole 11 месяцев назад

Hahahahahahah

@frankquinn6872 11 месяцев назад

Fibre (I’m in the UK so -re ending for me 😀) is very much the ugly sister of the food world but why the hell shouldn’t she go to the ball?💃Plus, along with all the other benefits, if weight loss is your goal it helps there too (according to Mick the Vegan, one study involving a diet high in fibre from wholegrains and starchy carbs lead to a 13% loss of total body weight after 6 months compared to 11% at the same stage for people taking everyone’s favourite new weight loss “wonder drug”) - plus all the added benefits of actually changing your behaviour etc). Take that Ozempic!👊

@JustinaErcole 11 месяцев назад

Hahaha thanks for chiming in!

@thedolcetto81 11 месяцев назад

My god no, as someone with IBS a Vegan diet would kill me

@paulagabay9915 11 месяцев назад

Yeah Zoey is so over this discussion lol😂

@JustinaErcole 11 месяцев назад

LOL

@jennterry6977 11 месяцев назад

Zooey doesn't care to learn more about fiber, I guess. 😂

@JustinaErcole 11 месяцев назад

Hahaha not at all

@joan-lisa-smith 11 месяцев назад

"The more colourful your meals, the more likely they have fibre in them"....eats bag of skittles followed by fruit loops and cotton candy, lol

@JustinaErcole 11 месяцев назад

Hahahaa

@josephroa4475 11 месяцев назад

Do skittles count as part of the rainbow? 😂 All kidding aside just eat your fruit & veggies plus some whole grains. As for not doing things right just look at George Burns, smoked cigars & drank like a fish and still lived into his 90s.

@JustinaErcole 11 месяцев назад

Exactly!

@AD-Dom 11 месяцев назад

Vegan diet. Period. Daily poops. Regular.

@JustinaErcole 11 месяцев назад

That may work for some, but I never prescribe a single diet to an entire platform of viewers.

@thedolcetto81 11 месяцев назад

Oh dear no, I have IBS and anything vegan kills me

@oriongemini5663 11 месяцев назад

It depends on what kind of vegan diet you choose. Vegan keto, Eco-Atkins, High carb low fat, whole-food plant based, and junk food vegan are all going provide different amounts of nutrients.

@jessicaharrison4719 11 месяцев назад

Yeah, even just being a non-strict vegetarian (I suddenly developed an aversion to the taste of every meat that wasn't fish), I was so low in protein that my nails and hair growth slowed to less than an inch in a year. Focusing on how food makes me feel helps me to eat a diet rich in fruits, vegetables, healthy fats, and proteins. Trying to cut out anything tends to lead me to restricting.