Health Tips || 5 fibrous foods for good health | Dr. Hansaji Yogendra

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Do you eat fiber-rich foods? Fiber is very essential in our diet as it promotes digestion, regulates blood sugar, and maintains weight. Please share this amazing video with friends and family about the numerous benefits of fiber. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Опубликовано:

5 ноя 2021

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Комментарии : 123

@theyogainstituteofficial 2 года назад

Hope you found this video helpful. Fiber has several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite fibrous food in the comments. Let us together make the world a better place to live in.

@chitras7741 2 года назад

Bananas, and nuts

@soumya-nair 2 года назад

Definitely mam already i shared to my friends....

@theyogainstituteofficial 2 года назад

@@soumya-nair 👍

@daljinderkaur4127 Год назад

Hallo Mam i am pregnant 11 weeks and I have fibroid 44.1 mm. Please tell me what i do stop the fibroid growing. Please give me answer 🙏🙏🙏🙏

@peacekeepermoe 2 года назад

Apples (with skin - thoroughly washed for pesticides/chemicals) Bananas Green peas (Garden peas) Chia seeds Oatmeal

@chukkygopal7378 2 года назад

Nandri sako

@ayeshanone409 2 года назад

Thanku

@losmagnificoscuba1725 2 года назад

Gracias

@varsharathore544 2 года назад

जय माता रानी ❤️💚🙏🌸 I just love the way you explain mata ji💕😊💐

@tanu604 2 года назад

Namaskar Hansaji...You are a source of abundant knowledge on all aspects of health and listening to your so very logical explanation with considerate approach and tone is itself motivating and healing🙏🙏

@surekhajain6723 2 года назад

Well explained Guru maa . thanks n Gratitude to u n all. Stay blessed ❤️

@jyotiduche8983 2 года назад

your service to society is really valuable. Your every advice in the form of information is really worth knowing and useful too

@GARY.94 11 месяцев назад

What a humble beautiful short educational video!. (Liked and subscribed). Thank you.

@jamysworld9515 Год назад

Very helpful and informative..Thank you

@agnesmakafui929 2 года назад

Thanks Doc for this important information

@pholmes3933 2 года назад

THANK YOU. Your labor is NOT IN VAIN. 🥰

@gambinored81 2 года назад

Namaste 💮 🤍 Thank you🙏🏽🧬🕉️♾️

@YogaWithAlpana 2 года назад

Thank you ❤️ so much MAA 🙏🥰

@soumya-nair 2 года назад

Thank you mam 🥰🤩💐🙏🏼nice information

@thecrazyyone02 2 года назад

Nmeste mam. 🙏🏻Thanku for such wonderful vdo .all videos are very beneficial to us..can u PLZZ provide a vdo for facial exercises for a paralysed face 🙏🏻🙏🏻PLZZ mam

@souravsharma8940 Год назад

dadi g is full of knowledge

@karlanewman9142 2 года назад

Love this simple wisdom. Thank you!

@theyogainstituteofficial 2 года назад

👍stay fine

@tirupathammamadireddy8819 Год назад

TQ u very much mam for your valuable msg

@komalgomase7674 2 года назад

You are just awesome lady

@GhareluNuskha 2 года назад

nice

@juliabarronlifeoflifetimes3489 2 года назад

Love and Blessings 💗💐☮️♾️

@chitras7741 2 года назад

Thank you Hansa maa.

@llakshmitv976 2 года назад

Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏 😊 🙏

@radhika_narnolia6626 2 года назад

Namaste Thankyou

@harusivideo 2 года назад

u r so sweet. I will start all what u have said here❤

@deannalove9073 6 месяцев назад

Apples here in the US that they sale in stores have wax on them. If you are going to consume the peel get your fruit from a local farmers market.

@srikrishna9443 2 года назад

Excellent video 🙏

@bindu9456 2 года назад

Thank you hansaji 😊😊

@fridayusulor8071 2 года назад

I will never forget the day I came across dr igho on RU-vid channel I will always keep it memorably, thank you doctor for giving me Eradicate diabetes naturally, in you, I hope to leave again because I'm diabetes free..

@user-kp7gb4hs8q 2 года назад

Chia pudding is my staple😎👍 Brew any tea flavor.. berry, vanilla spice, lavender... Add chia seeds, add sweetener, keep cold overnight. Breakfast treat: overnight oats, chia seeds, homemade yogurt, berries, honey or maple syrup

@shillpad9543 2 года назад

Hansama 🙏 Thank you 💕

@garimasdeo9901 2 года назад

Ma'am please do a video on how to loose weight for people suffering from gerd..and acidity.. bending over exercises in yoga too aggravates the gerd problem.. please ma'am please... it's a request.

@pushpasaraf6183 11 месяцев назад

❤❤❤❤ lot of knowledge

@Paarkavi1 Год назад

Thank you ma'am

@kalyan1778 2 года назад

You are a good teacher and goog doctor to me ma

@theyogainstituteofficial 2 года назад

Stay fine

@Khushmina4 2 месяца назад

Thanks hansama ❤

@anita-. 2 года назад

Thank you 🙏❤️

@jemimahozymede6164 Год назад

Thank you ma!

@chukkygopal7378 2 года назад

நன்றிம்மா

@anshikapandey7710 2 года назад

Please suggest a daily diet plan for a healthy lifestyle 🙏🙏

@keevapoddar4180 Год назад

Thnk u madam ❤

@manjulay5461 2 года назад

Namaskaar mam🙏🙏thank u mam🙏🙏

@peace.eguzoro1994 2 года назад

Apple Banana Green peas Chia seeds Oat meal. Thanks and God bless

@kuttudis2 2 года назад

Very useful

@MohdSalman-fc9fk Год назад

U r great mam🙏

@AmanSingh-xb5bn 2 года назад

Very nice..

@suhanichaudhary7773 2 года назад

धन्यवाद मेम

@theyogainstituteofficial 2 года назад

👍

@prasanthr817 2 года назад

Thanks amma 🙏

@A.JGyana 2 года назад

Lots of love

@parinithgowda893 4 месяца назад

Thanks amma

@armaanchowhan3886 2 года назад

I love your video

@zianniculae6700 2 года назад

Thank you! I love you 💐😘💚👃🌈🔱

@theyogainstituteofficial 2 года назад

Best wishes with love

@zaheerbabar701 2 года назад

God bless u big mama

@theyogainstituteofficial 2 года назад

Stay healthy n happy

@trivenip7368 Год назад

Pls tell the diet after gallbladder surgery

@rosemezilug3456 2 года назад

Thank You

@theyogainstituteofficial 2 года назад

You're welcome🙏😇🙏

@fatimasiolkar1903 2 года назад

Thank u ma'am u always give good suggestion about healthy life style. Which has lot of sense. Thank u again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@akhiljulaha5536 2 года назад

Is it also help for those people they suffer from sinus problem

@mathewsunny2913 2 года назад

Maam can u do a video on intestibal worms

@gireesanp7783 Год назад

SUPER VIDEO

@vaibhavivaibs4775 Год назад

Is oat meal can be taken for hypothyroidism and prediabetes patients

@parryk646 2 года назад

Ma’am. What about the carbohydrates content in these? Appreciate if you could share some insight on the amount of carbs in these. Thanks

@seriouslyawesomegirls8638 2 года назад

All of these foods except chia seeds are high in carbs and not suitable for insulin resistant persons and diabetics

@parryk646 2 года назад

@@seriouslyawesomegirls8638 Thanks a lot.

@seriouslyawesomegirls8638 2 года назад

@@parryk646 you are most welcome

@shwethabc9089 2 года назад

fertility yoga and foods tell mam

@natural_instincts Год назад

What fibre actually looks like?

@law_notes_ 2 года назад

Namaskar mam🙏🏻

@theyogainstituteofficial 2 года назад

🙏

@rachanapandey7417 2 года назад

Mam ,Mai unmairred hu,mere utres me fibroid h size 14×11mm ,Mai Kya kru ,koi medicine nhi Kam kr rhi ,Mai plz Meri madad kre

@1pbharti 2 года назад

Amma how should we eat dry fruit like almonds in winter as in soaked for the night or we should eat almonds without soaking?

@wellnessdr5572 2 года назад

It should be soaked overnight

@ramapendse5940 2 года назад

Thanku so much for sharing such informative video. I am having one query that why in every video you are using photos of Foreigners, why not Indians?

@bindhu6865 2 года назад

Bcos foreigners of all age r stylish as compared to Indians..

@Yummyrecipes485 2 года назад

How much daily fibre for an adult ?

@shraddha_1307 2 года назад

Is it good in piles?

@Jitendra_Rawat 2 года назад

🙏🏽

@babithad7795 2 года назад

Hello man. I am pregnant women in 7 months. I have fibroids problem in my wall of uterus and I have abdominalpain also . Shall I eat above the items? And how to get normal delivery? Is not affect my baby growth?

@noreenjenny7039 2 года назад

Can oatmeal be taken as dinner? Thank you for sharing the knowledge with us! 🙏❤

@theyogainstituteofficial 2 года назад

Yes, oatmeal as dinner is a good option. Stay healthy

@nainak8713 2 года назад

👌

@chinjuchandran2028 Год назад

I feel Daliya should have been included when we talk of fibre

@marynajjumamutyaba5985 2 года назад

What about green banana

@sunandaramgade1626 2 года назад

🙏

@thasanhaque7175 2 года назад

we want bangla doubling

@suraiyaparveen16 2 года назад

💞🙏

@ganaaminanb1388 2 года назад

great stuff. I started watching your videos last year as a beginner before giving stock market a try. I was able to make $463,00 with a capital of $75,000. keep it up.

@theyogainstituteofficial 2 года назад

We are happy for you. Keep growing happy n healthy

@Bringback2018 5 месяцев назад

Ok spammer

@rdx_phoenix3821 2 месяца назад

@@Bringback2018bro how did he learn investment from health vid

@nothingbeatzs 26 дней назад

@@rdx_phoenix3821 😂😂 same question ❓

@Chitukuravi 2 года назад

Chia seeds are technically not indigenous! Sabja seeds could be an alternative

@cariocajin 4 месяца назад

Can't run away from the noise pollution of those honking vehicles in India. I can hear them on the background !😆😅🤣😂

@chhayasaran9648 Год назад

Madam banana diabetis ke liye nahi hota hai

@papetua 2 года назад

Ferment oatmeal always, buy organic!

@elvd7437 Год назад

How about sugar in banana If sweets are bad for fibroid?

@theyogainstituteofficial Год назад

Namaste, Bananas are loaded with fiber, antioxidants, pectin, magnesium, vitamins, and potassium, reducing inflammation or swelling thus can help to slow fibroid growth or symptoms.