I cured my hypertension by eating very healthy and most of all losing the weight. In just 2 months I got off my meds. my blood pressure was 140/90 or 150 /90 .. now it's 110/70 :) 🙏
@@lespaularkay4004 I started eating simple organic food. I'm asian so usually breakfast is red rice or oatmeal 1cup plus lots of vegetables (cook veggies usually steamed with onions and tomato, small salt with pepper if i use oil for saute veggies i use canola ) + large banana for potassium + meat is usually fish or chicken usually boiled or steamed. Plus i eat 2 cloves of raw crushed garlic together with my breakfast. No pork or beef a little sea food sometimes. Lunch time usually is very light fresh lemon juice w/ wheat bread sandwich. Dinner is same with breakfast. Always eat food high in fiber u can snack fruits or nuts if you want in moderation. No junk foods. Everyday 30 minute exercise brisk walking or cardio exercise. My supplements are vitamin E 400 IU & centrum advance all taken after breakfast. Most important is ur sleeping hrs should be at least 7-8 hrs so ur body can recover easily. U can monitor ur BP always if there's an improvement. Control ur stress always get enough rest. 2 months I lost 15 kg I was told by my doctor to try to get off my meds for 5 days if my hypertension comes back or not....so happy it didn't comeback it now stays at normal range. I'm 31 years old btw. Maintain healthy lifestyle that's the answer. Hope this helps.
Two weeks ago my blood pressure was 212/128 and I was taking extra blood pressure medicines. I started walking 5 miles every day. I changed my diet completely and this morning my blood pressure is 108/67 and I am completely off of blood pressure medicines. I can teach anybody to do the same. Stop all alcohol consumption. Stop eating all foods that convert to sugar like bread, rice, and potatoes, and stop your intake of salt. Increase your intake of avocados, walnuts, pistachios, hemp seed, and a high polyphenol count olive oil, eat lots of fish that is high in omega 3 oils, and green leafy vegetables. Consume 1 teaspoon of pure cocoa daily. Also, take a high-fiber supplement that is pure like psyllium hulls. Do not over-consume water. Do not take Metamucil as it does contain psyllium hulls, however, it also contains other ingredients that are really bad for your intake. The first week you will feel bloated from the high-fiber diet, however, that will pass and the high fiber will lower your cholesterol. Another benefit you will receive is your arthritis (which is only inflammation) will go away. High blood pressure can be completely controlled by diet. I hope this helps and good luck to you. Bottom line. Lower your sugar intake, increase your fiber intake and lower your blood pressure. it's that easy!
What can I be eating ? To help mine has been 167/109 they gave me meds for the mean time until I change my lifestyle. But I been dealing with anxiety so much and it makes me be anxious
Yes that works but walking 20 minutes a day also helps, eat garlic with lemon, take magnesium and potassium, don't stress, avoid smoking and alcohol. Try to exercise, avoid white salt and sugar.
Depends on the stress. If certain people stress you, do not be around them. If they are a spouse, that is difficult. If it your job, you can get another job. One needs to identify the stressor, and be honest about your own contribution to any situation. Talk to an effective counselor (friends can be prejudice).
This was great, thanks, I been tryin to find out about "how to drop high blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some super things about it and my mate got excellent results with it.
You have a valid point, as if the numerous body departments malfunction or are not up to par, it can effect the other and carry over their problems, into the other healthy ones
This is glorious, I have been researching "how reduce blood pressure naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some incredible things about it and my mate got cool results with it.
Winner of a video, I've been looking for "what can i do to reduce my high blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some interesting things about it and my buddy got cool success with it. @Michael Kurz
Michael Kurz This was great, I been tryin to find out about "how to reduce high blood pressure immediately" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some super things about it and my partner got amazing results with it.
I take my blood pressure at home on my own blood pressure tester. Much better than at the doctors. For me a doctors visit is like going to a execution! I will never forget getting a comment from my doctor 4 months before my running the 100th running of the Boston Marathon. “Get your stuff together because you are going to die”! Four months later I ran the 100th running of the Boston Marathon. Doctors really need to start doing research instead of guesses!
Just tested 144/80 I'm 26 years old and thought something alot more serious was happening to me. Glad to know what it is so I can work on fixing it before it gets worse
I'm currently just starting to take blood pressure medicine I'm 51 years old and it seriously makes me depressed but I'm 5'11 over 250 lb I'm going to start a diet eat more fruits and vegetables drink more water and overcome this but to be in the safe side I'm going to continue taking this medicine because my blood pressure is quite high
Intermittent fasting Meditation Diet Hydration Moderate exercise Stress management Keep these thing checked before starting pills if these dont work go for secondary causes of hypertension
@@nisardar2652 Thanks! I actually am on pills. Which herbs and spices do you recommend? I have started having milled flax everyday which is supposed to be effective.
Just to say my doctor said she is not going to worry about my blood presure because it doesn't seem to effect me. That made me think a lot about that statement. What did she mean??? In the end after a few days of thought I came to the conclusion she was sayinig that it hadn't givem me a heart attack or my liver hadn't exloded. I was a little stunned at what she said. The last time my bp got up that hight she rushed me to hospital and was really panicked. It was 220/134. It made me think deeply about my situation and start to work on a resolve for myself minus the drug company nonsense ( they are very crucked). So changed my diet at first stopped intake of high carbohydrates in my diet but had to replace that with alternative which was not so simple. I had to learn about diet in a big way. My doctors had never told me about things like this. I replaced carbs and sugars with proteins and fats as the main focus. At first had fatigue really bad and tiredness. The fatique went but tiredness stayed. In the end after thinking deeply about the tiredness what was causing it. My conclusion was that my body was rejuvinating while I slept. It was leaning itself which is a medical fact much overlooked. The rejuvinating of muscle tissues and the like happens in sleep state. So if I felt tired took a nap. My situation has changed completely. I lost very much extra weight and stored fat. Slimmed right down and am also looking into other sources of inflamtaion and the like. Learning about these things is therapy in itself being 67 I really enjoy the learning aspect of this journey but wish doctors had actually done some doctoring from the beginning instead of doing the drug companies bidding. My bp went down quickly to 152/100, which was a big change and have kept learning what to eat rather than relying on meds. Just walking around without that extra weight has improved my daily life didn't weigh myself but got some new jeans which were too small but quickly became lose then I had to get a belt which was too tight but also quickly became lose and now I am on the third hole in. The key to the diet was simple. I started eating fats with each meal which eliminated hunger completely. I have no appetite inbetween meals none at all. I use coconut fat for one meal and olive oil for another, just the fish itself for the other meal which is tuna or sardines from a can. The most noticeable other things so far is hibiscus but it has only been a few days so do not know how much it will effect my condition. The swelling of my ankles had started to come back at times but hibiscus really effects that I can feel it soon after drinking in that I get a werid feeling to do with blood flow seem to lose feeling and pins and needles in my ankles for a time but have noticed the ankles have been improving a great deal. Something is happening and also the drink I include the hibiscus and honey as new ingredients: it is ginger and turmeric with green and black tea together; that has a big effect and I try to take it on an emply stomach which gives me bad nausea. It really is doing something like the hibiscus I can actually feel dong something. Turmeric and ginger with green and black tea doubles my weight loss as I tried a time without it and found my weight loss almost stalled completely. It is carbs and sugars that cause most of the inflamation. I am working on the rest of it but do wish very much that actual doctors would major and natural cures rather than rely on drug companies my conlusion about that is that doctors are naive about drug complanies like us clients are naive about doctors.
Well what do you expect, lunch is on us. The very best food followed by wine, port, or spirits, cigar, snuff, or cigarettes. Just don’t forget to sign the “ book “ in the morning so you get your £ 350 regardless of whether you attend or not. Scandalous.
High blood pressure is an early warning of the senses within the immune system that it registers as something abnormal, not a disease that can be treated. All the things that revolve in your mind throughout the day have things that may affect the health of your body, so the immune system sends warnings that may cause you discomfort such as lack of sleep, feeling hot and headache, and it translates electronically into numbers, which is high blood pressure numbers. So when you are comfortable and do not feel stressful, your numbers will be normal. Or when you drink a glass of wine or beer or sleep for long stings and wake up fresh
Hi, its normal. When there is inflammation in the body, the heart will try t's best to pump oksigen for recovery process. Find out why you are having headach. It will help. Pls watch Dr berg or Dr pradip jamnadas explanation.
I'd say for your age your dystolic sounds high not the systolic so much I think dystolic is more permanent condition and systolic how one is influenced certainly my systolic is much more variable than my dystolic which is steady. beng overweight I suspect shows more in dystolic so that figures. If you drink hibiscus tea a natural vasodilator and because it is sweet tasting in itself doesnt need sugar, you may find you drink it instead of coffee and sugar thereby also reducing your sugar intake. In your shoes Id target cutting sugar which is probably a major cause of your being overweight and is in itself bad for the heart
People who sleep well at night, eat good natural unprocessed foods, vegetables (minus animal products) and sleep well always have excellent blood pressure.
I would say that their is a connection between the increase in high blood pressure rates and the rise in obesity in the US, when you have the combination of Obesity and high blood pressure this is what kills, high blood pressure on it's own doesn't kill so much, it's akin to Covid-19, if you are fit and healthy you have nothing to worry about , but if you are obese or have heart problems etc etc then your chances of dying from Covid-19 are much much higher! it's the same with BP, if you have underlying health issues then HBP will have a bigger impact on your outcome !
This is interesting about naps. I have very high blood pressure 151/83 is my current average. I took a nap on one day and measured my blood pressure about 10 minutes later and was amazed to get a reading of 128/78, about the lowest Ive had. I shall try napping again when I have the chance. Any significant results Ill post here again if anyone writes to say they are interested. Im one of thsoe weirdos who leads a fairly good life style not overweight not much salt or sugar and still this blood pressure. Just age against me nearly 70. Im very interested by this idea of napping.
@@Gamer28509 That does sound high. but do remember that it is average which counts, one reading need not mean too much, (doctors IMO tend to over react to single or one day readings) I take three readings a day and make an average for the day and for the week. Exercise is good, cold showers, almonds apparently I eat a lot of them because I like them anyway, try hybisus tea as a possible substitute for pop, if you make excel sheets online with collours for different levels I find that helps-gives you a target. Make sure you are rested for several minutes before taking a reading. It is amazing how much sugar is in everything. Take a good look at the sugar content in products before buying them. Here is a fun fact, my blood pressure sank signifcantly all the time I had covid (thought it was supposed to go up) to "ideal" levels. I think a reasonable target and realistic for people over 60 is systolic mostly below 150 and dystolic mostly below 85 Ideal systolic mostly below 140 and dystolic mostly below 80. Expectingmore sounds to me suspiciously like drug companeis trying to persuade you to take medication. Blood pressure rises with age and thats a fact. A last point worth checking your arteries with a cardiologist-there is a signifcant difference between high blood pressure and healthy arteries and hypertension along with artereosclerosis. That is a somewhat challenging condition much more serious than hypertensionwithout artereosclerosis which isnt good of course but less serious because if the arteries are clear and flowing (blood pressure readings say nothing about the state of your arteries) , it is much less likely that your hypertension will cause an infarction.Hope that helps.
The right genetics are part of the key. My hale, hearty, and grumpy paternal grandfather that smoked a pipe until he was about 63 quitting because it hurt his throat lived to be 93 as the result of complications from a broken hip went into the emergency room at around age 85 from low blood pressure. He ate bacon and eggs every morning and the only exercise he ever did was golf and tend to his garden. He chewed tobacco in his leisure time. And my sweet-natured, mild-mannered maternal grandfather smoked like a chimney had a stroke at 60, still smoked after a stroke, finally quit at the age of 68, and died of an aortic aneurysm at 75. Both were WW2 vets that never served in combat. Personality is a lot of it. If you’re a worrywart, wound up, and always uptight, that’s what’ll kill you! The latters wife always breathed secondhand smoke and still alive at 103. Bottom line, stress and sedentary lifestyles are the main killer!
My BP is very high. I eat healthy and I exercise regularly. My job is stressful though. I’m so sad. I was in meds. But stopped because I wanted to fight it on my own. But it’s not working. I eat garlic, take beetroot but nothing. I don’t smoke and I drink moderately.
@@zeenatdurrani8607 This is the best advice ever. I listen to Abraham Hicks. Worrying will only make the things you don’t want appear. So live carefree.
@@awallacecreative5488 Thesee things help: good sex, losing weight, not worrying so much, almonds, cold showers. If you set up an excel sheet with different colours for all kind of readings it makes the whole thing more fun! Measure how many steps you taker per day and see if you can reach 5000 a day. Smoking is condemned all the time but there are plenty of other negative things and IMO if stopping or not smoking means you are much more stressed then non smoking can even be worse especially if you replace smoking with sweet things. I suspect sugar is worse than salt. Try and cut down massively on sugar.Remember if you were on meds that if your blood pressure has stayed the same that really means a great achievement. When yougo off meds your BP is likely to rise suddenly thats logical.- A major drawback of meds is that they weaken the ability of the body to do the job itself. Consider going to a cardiologist to find out if you have arterescleoris sounds as if you might have. If not, you need patience and yes it takes a while. Dont forget water and breathing exercises. Finally, stress is really very bad for blood pressure-try to take a step back from your work stress and see if you can see the funny side to it. People take many things too seriously, I do myself. Also have you a hobby? Reading literature, gardening, collecting stamps-all tend to lower blood pressure because they drastically reduce stress and make you happier at the same time. I speak with some sympathy have had high blood pressure and it is way lower than it was thank goodness (was prescribed medication which I never took and havent taken yet and hope never will take) but I know it might start slipping up again any time but it is fun with my exceöl sheets and complicated colour system. also I have started a wrist exercise which is said to lower blood pressure slightly but first after about half a year. Good luck!
The best cure for hypertension is lifestyle change... Exercise, low carb keto diet, no carbs if possible, more on protein, fiber, and fat ..eliminate rice, sugary foods, starchy foods, foods high in carbs...get enough sleep
The only reason why napping works is because of the deep breathing one does which increases Nitric Oxide which is the vasodilation molecule of the endothelium cell membranes. Maybe we should start talking about why so many people have Nitric Oxide dysfunction.
@@susandejohnette6409 A lot of people suffer from low N.O for many different reasons. Our lifestyles in America have shown in studies we have a lower N.O intake due to sedentary lifestyles, GMO and processed foods, bad air quality with SAIs ( Stratospheric Aerosol Injections) from Geo Engineering, and just added wearing mask 😷 contributes to low N.O Intake. So we are subjected to endothelial dysfunction which cause a plethora of other problems to the vascular system such as hypertension, diabetes, atherosclerosis etc. in a nutshell
@@annur3432 Your take is interesting and I do agree based on what ive seen lately ....worldwide actions, sadly. I guess this is why beets are so helpful to blood pressure because it increases N.O.
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
If we can manage or afford it how long do we nap? And what if our body refuses to sleep, should we just lay there? I find this topic you teach on to be very interesting so I will try to delve into it more, thanks. 👍👍👍
I also cured it myself as same as below weight loss helps but just means you are lacking magnesium. Up your magnesium and just feel your body relax more and hypertension fades away.
@@thobekasilika442 I take various forms of magnesium then I go vitamin free for a about a week then I restart. Reason being you do not want to take all the time or your body gets used to it and then becomes less effective. Just eat better and less fast food
I'm 19 years old and I have high blood pressure...everything turns upside down for me since lockdown...I first checked randomly my b.p on 2020 and it was high..since then it's been high...2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure... I checked everything if it's a secondary hypertension but all the tests came fine...I workout 4 or 5 days a week...don't smoke, drink nothing..so it's most likely primary hypertension which sucks... anyways if u came all here reading it..thanks love you all.... if u have a same story like me pls share🖤
Pls stop consuming Refined oil Refined sugar Refined salt Refined flour (maida) Any packaged food Alternatives... Kacchi ghani oil cold pressed oil Sendha Namak black salt rock salt anyone is fine Bura sugar or brown jaggery chemical free ask for it U will stay healthy! Health is as precious as diamonds ! Please take care of all body parts !
Helen,go earthing,it's a natural treatment for almost all health issues, and it's especially good at thinning blood.You can even DIY a grounding mat simple and cheap for home use, no need to buy one.
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
This blood pressure level solution t.co/GsO1JmyXtf works well with me, right after 14 days using this plan, my blood pressure level lower 20 points. But you have to work with exercise (just Thirty five minutes walking). I feel much better and my blood pressure isn`t as high as it was.?
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
Get a Omron blood pressure tester and do your blood pressure test at home. Mine was 159/ 89 yesterday at the doctors and 98/ 63 this morning at home. Stress raises your blood pressure!
I have white coat syndrome even as a nurse. The drive to my pcp on hwy is stressful for me as a senior(75) so I’m changing to new pcp nearer to my home. Working on salt intake, portion control. Back to walking 1 mile m-f after hip replacement.
Clear and to the point. Too many videos seem like some idiot advertising himself. This one focused on delivering an important message quickly and clearly. Now, excuse me while I take a nap :) BTW, thanks for the video!
I had high blood pressure and obtained treatment to keep it for 2 years, however I began using this high blood pressure plan BloodPressureControl99.blogspot.com that I discovered on a month ago. Health practitioner informed me blood pressure level is returned to normal and I do not need to put cash into pharmaceutical drugs for high blood pressure level
DAVE GREGORY Thank you for the info mate, Im turning 19 soon and this was freaking me out big time, Need to change my diet up Im getting crazy exercise on my cycle machine and rowing machine started even going for morning walks it feels like its been doing the trick a little but still comes up randomly Im also a average weight but I wasn’t eating the best I could in the past years unfortunately.
@@BeanBandit0 hey mate how’s it going on I’m 16 and I’ve been dealing with high blood pressure for about 2 years now I’m just a bit overweight I weigh 170 pounds and my height is 5.7. Could you give me any recommendations that have personally helped you like you said I don’t want this to ruin my life and I’m honestly worried because I shouldn’t be like this at my age
Plz pray for me i m pregnant of 7 months and my bp is so high even doctor told me to admit but i trust in the name of jesus some people don't wants to see me happy so they do witchcraft on me plz kindly pray for the protection for me and the child both will saved by the bloor of jesus
Try earthing, it's good for almost all health problems including high blood pressure. Go DIY a grounding mat, pillow or sheet to use at home, no need to buy.
Hi love your explanations please do more regarding medical. Thank you so much for your time..Yo are awesome. Love from AUSTRALIA CAN YOU PLEASE EXPLAIN BLOOD SERELOGY DEPARTMENTS, BLOOD TUBES. I DON'T UNDERSTAND ALOT OF THINGS. WHAT TUBE GOES TO WHAT. REFERALS FROM DOCTORS FBC, FSH, LFT, WHICH TUBES TO PLACE THEM IN AND WHY. ORDER OF DRAW WHY WHY WHY
This is glorious, I have been researching "how to blood pressure naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some amazing things about it and my mate got excellent success with it.
I have what I think to be a complete break through for getting a low blood pressure reading…. Bring someone you trust or love like your family to the appointment or store where you’re getting tested…I tested high at Walgreens then got home with my family tested and immediately had 117/88 vs Walgreens 141/100 so I went back with my family and tested 120/84 bingo it’s like separation anxiety I don’t know but it worked…obviously exercise and decrease caffeine sodium…
You all should contact Doctor Salami on Instagram salami_healing_herbs. for any cure I just got cured from High Blood Pressure using his herbal med. All thanks to him.
u need to calculate MAP (Mean Arterial Pressure) & the Formula ---> 2 (Diastolic) + Systolic & divided to 3. 120/84 = by MAP is 96 (Stage 1-HyperTension)
how about those of us that can no longer walk very far. i used to go for a fast walk of 10 + miles, during my layovers. now i can not even walk a slow mile, on a good day at home. my back is pain, feet feel like i am walking barefooted on rocks. then my asthma, it stopped me from pushing peddles on bikes. used to ride from lake level (lake tahoe) up to the pacific crest trail. heck did a couple century's. hills, lots of skinny tire rides that were very hard. now on the flat is hard, i run out of breath doing most everything requiring hard out-put. wont even go into the stress i am under. -work, family, life.- my job is driving a truck, i sit for hours. been doing this for over 40 years. but i retire in jan. a must.not a want thing.
Reducing salt (and consequently sodium) will only help if someone is consuming unusually high levels of salt. Every cell boundary has what is called the sodium potassium pump and it is potassium which is invariably low in most cases causing an imbalance between sodium and potassium. We require as much as 4700mg of potassium every day which requires us to consume a whole lot of green salads. There are other reasons also for high BP but focus on potassium is usually far more important than cutting down salt (sodium) intake!
@@VS-qd3tz Your doctor is the best judge to determine and treat any medical condition. Low Magnesium or vitamin D (supplement should be taken with vitamin K2) levels can also be very common reasons. Nitrate rich foods such as beetroots can help improve the nitric oxide levels which is how the body ensures flexing and dilation of blood vessels to balance blood pressure and delivery of nutrients. Breathing exercises and acupressure can help reduce blood pressure by 10-15 points. Raw garlic and celery help. Diet plays a key role. I am not a doctor - I am sharing all these options from my own experience.
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
Cheers for this, been searching for "how to reduce the high blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my colleague got cool success with it.
I know what you mean, i went to get mine check and of course i felt more anxious, the nurse said that your bp should not shoot up that high....then it didnt help with the neg facial expressions and comments like you want to give us a hard time...i guess probrably it was kind of joking a lil but i think you should help calm idividual done with postive words....ya know
@@alecglisson when I was young up to late 30’s, however tensed I am, my bp never crossed 120/80. But later in early 40’s the same tensed situations showed an elevated bp of 150/80 . It then changed to 160/100 , now 140/90 . At rest bp reading now, 110/80. So my conclusion is a person said to be having hypertension when his bp goes above 120/80 whether he is at rest or at tensed / active state.
I have tested my cholesterol and i is normal, ecg is normal , rebal Doppler is also normal but my blood pressure is 170/110!!!! What should be the cause? I am confused !
I utilized this item and found out pleasing good results. The treatment plan - t.co/GsO1JmyXtf that I followed has got my high blood pressure to 152/92 at my examination at a medical care center. Once I got a fresh source and initiated using it again I discovered my hypertension return to normal. I employ this to deal with my high blood pressure. It works fantastic!. .
A mid-day nap?? Yeh...right...and what about those of us who find it hard to fall asleep at bedtime alone? Oh how I envy those lucky people who fall asleep at the drop of a hat! The rest of us? No chance...
Thanks doctor for this useful video, would you please tell me whether jump rope in moderate intensity(1000-1500 in 25 to 30 mints) good or safe to those people who is taking high bp medicine?
It's sad that with the pressures of work .especially with a stressful job. There's really no way to take a nap so that pressure will rise like a pressure cooker and. Bam!!! At some.point in my life. im gonna be a beach bum.
I had covid in the month of aug 2021 and my bp wa 141 / 100 wen at hospital.after discharge my bp became normal . Iam 44 years old. After that my ayurveda doctor asked me to stop the tablets and asked me to do regular exercise for a normal bp. My alopathy doctor asks me to continue with my tablets life long. Last week i fell sick and my bp was 90/ 60 ( low bp ) . Should i stop my allopathy tablets or continue.. pl advice
MAP (Mean Arterial Pressure) reading for 160/80 = 107 & 155/80 = 105. not change that much & still inside Hypertensive Crisis zone. MAP Formula ---> 2 (Diastolic) + Systolic & divided to 3
I don't get why my blood pressure is something around 179 when I do everything right, I don't even drink alcohol or smoke, I hate the taste of salt and sugar, so what I rarely deliberately consume them, I exercise every day, but it's still through the roof, I just want someone to tell my heart to calm the fuck down before I pull it out and replace it with a rock.
Could be what you’re not getting enough of: Potassium, Magnesium, and Calcium. Our quality of food has gone to pot so most of us are lacking minerals and some vitamins.
I feel you 100%. Mins you I’m only 22 . However I was eating out more often than usual. But I don’t understand, lately my blood pressure has been staying so high like 160,172,150. It’s ridiculous I’ve stop eating out and eating not much salt at all for the past 2 months . Don’t know why it’s like this .
@@trueheart8739 Another thing is that it's not cheap to eat healthily. A lot of people have a crappy diet simply because they don't have a millionaire's income and are having to make what little money they do have stretch and that's a lot easier to do with a crummy diet.
I have had hypertension & taking medicines ever since I was 26 years old. I was happy I discovered 4CureBloodPressure.blogspot.com sooner since my blood pressure decreased to the standard level using its help. Right after pursuing the recommendation of this author, in just one month I just need to take half my medications.?
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so i see number known as systolic diastolic and pulse my problem ha alway been what number i am i to look at and how did u arrive at 140/90 ? because the numbers on your video was three numbers which are 188,78,74 which number am i suppose to look at if i have high blood pressure pls? is it the first number systolic over DIASTOLIC?
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I'm eating healthy, exercising, in good shape all my life. I am 30 years old. I have high blood pressure, average 145/90 and no known cause. I don't drink, smoke, don't use salt. Sometimes it's in your genes.
Doesn't make sense. I think it must have to do with something else and little to do with diet and exercise, although if you have a healthy diet and exercise this'll help keep your blood pressure low.
@@ZeusHelios Exactly. It doesn’t make sense to me. I believe BP is a symptom of a problem weather it be obesity. Poor eating habits or other illness. Too many doctors don’t go deeper to find out why BP is an issue. It could be an adrenal gland issue or thyroid issue.
I recently discovered that the Bolthouse Farms Superfood Immunity Boost juice drink keeps my blood pressure normal better than the 5mg of amlodipine I’ve been using. It’s amazing. I think it’s something from the elderberry that does it.
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I am doing every thing to lover my BP , but that didn't work. My BP reads 170/90 , so doctor prescribed me carvil 6.25 in the morning and amolpidine 5 mg at night. It clears my BP to 120/80.
@@iriseiselt934 u need to calculate MAP (Mean Arterial Pressure) & the Formula ---> 2 (Diastolic) + Systolic & divided to 3. 131/76 = by MAP is 94 (Stage 1-HyperTension)
This hypertension method t.co/GsO1JmyXtf is very clear, succinct, and straightforward to study. Within just 2 nights, I was able to get all facts I desired from it. I’ve tracked outcome since I began on it. On the thanksgiving holiday, I had it at 148/98 and within One month I lowered it further to 116/78. .
Yes that's true but we can always shop for fresh fruits, vegetables and organic and grass fed meats, cook them ourselves and avoid eating out all the time. Also avoid sugar, refined carbs, pretty much anything that is processed.
Sir I am suffering from HBP 75---upto 160 my Diastolic only occasionally touches 80 otherwise it is below 80. You advised mid day sleep which I could never obtain no matter how sincerely I tried though I am a retired person of 68 years. Could you suggest as to how I can get midday sleep.
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i have a hypertension and ill never limited myself to salty foods. but my blood pressure never spikes that high. So scientific studies therefore i reject there claims that to much using of salt can cause hypertension. why did you not mention eating high carb foods, sugar, some vegetable oil and nutrients deficiency can also elevate your blood pressure?
The more controversial issues that help lower blood pressure are never mentioned - like taking marijuana (in my case) lowers my blood pressure by around 20 to 30 points systolic and 10 to 15 points diastolic, about half an hour after having used about 0.5 to 1 gram of marijuana. (That's half to one joint). 115/70 before and 95/60 after are basically the figures I see.
I agree 100% .. I am a illegal grower of All Natural cannabis and make my own concentrated cannabis oil .. i dilute my cannabis oil with Extra virgin Olive oil and a teaspoon of sunflower lecithin at 1:125 respectively. I syringe and put the mixture into 1/2 gram capsules and take 3/day and occasionally will eat 15 mg gummy. I have checked my blood pressure before i consumed the cannabis caps and have readings roughly in the vicinity of 150-160/ 90-105. Hr after consuming i see it drop to 115-130/ 70-80. I have done this experiment numerous times with the same outcome.
@@aaronkamakaze2967 Was this from smoking or ingesting? For me Ingesting was my method , Also would of been a indica strain(bubba kush) . Sativa’s are more uppity and can cause anxiety & paranoia in some ppl , so i know this would probably raise my bp as well.
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My blood pressure is always lower when I wake up, and then gradually rises during the day, so defiantly some sense to this. And perhaps if your body is telling you to take a mid day nap, it is your body’s clever way of saying that it wants to lower your bp a little bit.
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