In this video, I'm taking a look at the most evidence-based muscle building technique and probably one of the oldest techniques: long-length partials. I'll look into the science behind them, how to perform them effectively and how NOT to perform them, and the best ways to use them in your training based on your training level
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References
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pubmed.ncbi.nl... Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths
pubmed.ncbi.nl... Effects of range of motion on muscle development during resistance training interventions: A systematic review
pubmed.ncbi.nl... Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths
journal.iusca.... Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis
pubmed.ncbi.nl... Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men
pubmed.ncbi.nl... Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion
pubmed.ncbi.nl... Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths
sportrxiv.org/.... Does longer-muscle length resistance training cause greater longitudinal growth in humans?
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Let me help you achieve your fitness goals using science and experience :
calendly.com/m...
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Disclaimers: I'm not a not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
29 авг 2024
